Meditate Like a Monk - 14 Day Meditation Challenge [Day 4] | Observing Body Sensations

Learn to meditate like a monk in 14 days through this 14-day meditation challenge.

On Day 4, we will observe the body sensations. Through this meditation practice, you’ll discover a new level of mindfulness and self-awareness by tuning into these feelings without judgment.

I created an 11-day course "Meditate Like a Monk" for the world's most popular meditation app, Insight Timer, in 2023, and it blew up.

As this course is a premium feature of Insight Timer, I decided to create this Free Meditation challenge for people who are either new to meditation or want to build a consistent meditation practice. Over these 14 Days, I guide you through 14 different meditations teaching you the basics of meditation.

After taking my courses and listening to my meditations, people have experienced: 1. Increase Attentional Skills and Focus 2. Deeper connection with mind and body 3. Clarity of Vision 4. Spiritual Growth 5. Increased level of love and compassion 6. High-Level Manifestation Skills ———————————————————————— **GET YOUR FREE MEDITATION GUIDE "Meditate Like a Monk""** https://bit.ly/43pbVN9

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