Meditate Like a Monk - 14 Day Meditation Challenge [Day 6] | Awareness of Thoughts

Learn to meditate like a monk in 14 days through this 14-day meditation challenge.

On Day 6, you are turning your awareness to your thoughts and going deeper in your mind.

According to the National Library of Medicine, In 11 studies, they found that participants typically did not enjoy spending 6 to 15 minutes in a room by themselves with nothing to do but think, that they enjoyed doing mundane external activities much more and that many preferred to have electric shocks to themselves instead of being left alone with their thoughts. So, let's learn how to sit with your thoughts and observe the mind without reacting.

I created an 11-day course "Meditate Like a Monk" for the world's most popular meditation app, Insight Timer, in 2023, and it blew up.

As this course is a premium feature of Insight Timer, I decided to create this Free Meditation challenge for people who are either new to meditation or want to build a consistent meditation practice.

Over these 14 Days, I guide you through 14 different meditations teaching you the basics of meditation. ———————————————————————— **GET YOUR FREE MEDITATION GUIDE "Meditate Like a Monk""** https://bit.ly/43pbVN9

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