Mindfulness Practice For Cultivating More Awareness of the Present - Guided Meditation

Are you feeling out of your body? Do you need some peace at the moment? Do you need to ground? 

This short meditation is designed in a way that will help you to bring your awareness to the present. This is a perfect "pick me up" meditation if you do not have a lot of time, you are at work or even you want to become more aware of the moment before you begin a guided visualization. With the Triangle Awareness technique, you will instantly feel grounded and aware of the present.

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