Understanding Eco Anxiety and Best Practices to Reduce Your Anxiety

Eco-Anxiety is growing more and more amongst people all around the world. It is happening with the changes we have been seeing in the climate. In this short talk, I am sharing a few practices that can help someone going through Eco- Anxiety. 

Check out the full guided meditation to overcome Eco Anxiety.

https://anchor.fm/growwithguri/episodes/Overcoming-Eco-Anxiety---Guided-Meditation-with-Tonglen-Practice-e1jamrr

Check out my favorite Weighted Blanket for Sleep

https://amzn.to/3ttPapR

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