
Meditation Mama | Guided Meditations for Pregnancy, Labor & Postpartum
Empowered For Birth Meditation
14 min•23 september 2025
Om avsnittet
Visualize your ideal birth story, and cultivate that feeling of empowerment for having your birth, your way. This guided meditation helps you tap into your inner wisdom and strength, and uses visualization and affirmations to get you feeling empowered for birth.
Get the birth prep meditation playlist here
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