Overstimulation Meditation

This guided meditation is for those times when you are feeling overwhelmed, overstimulated, touched out and ready for a break. Take 10 minutes to hit the pause button, soothe the senses and take a deep breath. Please rate, subscribe and review (it helps more than you know!) Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818 Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices