Prenatal Insomnia Meditation

Waking up in the middle of the night with a racing mind? Anxiety? Or you just needed to pee for the 1000th time? No matter what keeps you up this guided meditation will help you unwind, quiet your mind and get back to sleep.  Unlock 10 more sleep meditations just like this and help support the show by purchasing the meditation for sleeps album  Love this podcast? Don't keep it a secret and leave a review!  Connect with the show IG-@yogaforyouonline.com www.yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices