Guided Meditation - TRANSCENDENCE, CONNECTION, LOVE | Part 6 of 10: Love as a Verb

A guided meditation for love, presence and showing up for the people in your life. Part 6 of a 10-part series on love, connection and transcendence, inspired by Barbara Fredrickson's Love 2.0, Alan Watts and Stoic philosophy. A grounded, secular meditation to take the pressure off love and practise it, moment by moment.

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In this meditation:
"When it comes to love, verbs rule." Fredrickson describes love not as something you have, but as something you do: it rises like a wave, breaks and fades, and then another one forms. That takes a lot of pressure off. Feeling distant or irritated isn't failure, it's just how emotions move. Alan Watts compared life to music and dance: the point isn't to reach the end, it's the playing itself. And the Stoics remind us that while we can't control whether a moment of connection happens, we can control our part: our attention, openness and intention. In this session, we practise the verb: showing up.

This meditation is for you if you want to:
• Love more freely, with less pressure
• Feel less guilt when you feel distant from someone
• Be more present with your partner, children and friends
• Practise loving-kindness as an action, not just a feeling
• Bring Stoic philosophy and mindfulness into daily life

📱 About WeHum, my meditation app (out before the end of 2026):
• Build your own custom meditation and choose the length of the sounds and silences
• Every intro, outro and guidance recorded by me. No AI.
• Group and global meditations: see how many people are meditating with you, and from where in the world
• Free version, plus a premium version with the full library and no ads

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🌿 About the 2027 Raphael Cohort:
I work with a maximum of 10 people a year to deepen your meditation practice, live philosophy in a practical way, or simply have a support system for the year. Weekly 1:1s, daily support on a private channel, and a personal program for meditation and life. €50/week. The link closes once 10 people have signed up.

→ https://book.stripe.com/aFa7sL0ze00W3zca181oI05

Questions? Just email me.

⏱ Chapters:
00:00 Announcements: WeHum app & 2027 Cohort
01:27 Love is a verb: waves of connection
05:10 Guided meditation
23:13 Closing reflection

📺 Love, Connection & Transcendence series (10 parts):

Full playlist:

https://www.youtube.com/playlist?list=PLQpkz77jlFDE

Love, Redefined: https://youtu.be/BTG9HTskNGs

Positivity Resonance: https://youtu.be/2OkW9wfey3I

From Me to We https://youtu.be/v9-Xw87MkKI

Safety Comes First https://youtu.be/yX61ztLU_n0

The Ego, Held Lightly https://youtu.be/t3WhaMwx-F8

Love Is a Verb https://youtu.be/am-tebnHXfA

Subscribe for weekly guided meditations on mindfulness, Stoicism, love and inner peace: www.youtube.com/raphaelreiter

#guidedmeditation #lovingkindness #transcendence