BONUS -A guided meditation designed for transformation!

Jane and Sarah talk all the time about the importance of meditation.  Meditation not only serves to relax you and calm your mind, but visualization during meditation can serve as a portal to metaphysical experiences!  

Sarah has created this bonus meditation using binaural beats and background music designed for deep relaxation and focus.  To get the most out of this meditation, wear headphones and be somewhere quiet. Please, don’t drive while listening to this!  It can be pretty powerful for some people.  

Be open to the experiences you have and let us know what you think!  We look forward to being  back with season 5 in a few weeks!  

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Sarah’s Website: Sarah Rathke

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