Ep. 201 - Permission To Chill: Don't Be So Hard On Yourself!

In this episode, we discuss when being too hard on yourself and your expectations of others can harm you and what to do about it. This episode is your permission to chill, not be so perfect and enjoy the human experience! A few experiences in Stephanie's life brought this lesson to the forefront, and this episode shares those experiences and lessons with you. 

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