Making yourself Small

In this deeply personal and thought-provoking solo episode, Hannah Macintyre reflects on the subtle (and not-so-subtle) ways we learn to shrink ourselves—and how that impacts our energy, confidence, and spiritual growth. Inspired by recent shifts in her own life, feedback from listeners, and a powerful spiritual assessment, Hannah unpacks the emotional layers of being too much, not enough, and everything in between.

This vulnerable and empowering episode explores:

• Why “returning to normal” after energetic shifts can feel impossible
• The link between empathy, people-pleasing, and making ourselves small
• How others’ discomfort can dim our light—even when they say nothing
• Lessons from spirit on self-talk, boundaries, and choosing expansion
• Whether “advanced” spiritual groups are helpful or harmful—and why it depends
• The evolving nature of mediumship, spirit’s role in that evolution, and staying aligned
• Listening to feedback without losing yourself in self-doubt
• Why some people love the spirit world…and others just sit there bored!
• Owning your light, embracing your path, and finding your spiritual confidence again

This episode is a warm, funny, and beautifully honest reminder that the voice telling you to shrink isn’t always outside you—and that you’re allowed to grow anyway.

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I'm starting a circle, and you're invited.

Most people developing their mediumship are doing it on their own. From September I'm running a monthly development circle inside Spirit Social, where you practise with other people instead of just reading about it. Over 12 monthly live events, alongside daily card readings and live demonstrations.

Come and join us: https://onelink.to/pgwzuq

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