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Men’s Health: Built For Life
Men’s Health: Built For Life

Dr Alex Explains Why You Should Give Up Alcohol For Good

1 tim 15 min•12 mars 2025

Om avsnittet

Men's Health sat down with Dr Alex George to discuss the importance of mental fitness, why we need to rethink the way we approach mental health, and the persistent stigma surrounding men opening up about their struggles. Dr Alex shares his personal experiences, insights on resilience, and how small daily habits can build long-term mental strength. His new book The Mind Manual is available now.

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Men’s Health: Built For Life med Men's Health UK finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.