Hybrid. Hyrox. Bodybuilding. How Should You Be Training in 2026?

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Ben Shephard and Men’s Health Fitness Director Andrew Tracey cut through the noise around training in 2026. We get into hybrid training vs HYROX, why bodybuilding is having a comeback, what actually builds muscle, how hard you really need to train, and why most people are overthinking it.

From strength and cardio to time-efficient training and long-term health, this is a no-nonsense look at how to train smarter, get fitter, and build muscle without letting fitness take over your life in 2026

Want more from Men’s Health? Join the Men’s Health SQUAD for exclusive training plans, expert advice and tools to help you get stronger, faster – we’re with you every rep of the way. Visit www.menshealth.com/uk/mh-podcast

Hosts:

https://www.instagram.com/theandrew.tracey/

https://www.instagram.com/benshephardofficial/

Director of photography : https://www.instagram.com/edmundcurtiscine/

Wellness video producer: https://www.instagram.com/chelia.batkin/

Learn more about your ad choices. Visit megaphone.fm/adchoices

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