James Norton on Marathon Training with Type 1 Diabetes

Actor James Norton joins Men’s Health and Runner’s World for a special crossover episode.
Ahead of his first London Marathon, Norton breaks down what training actually looks like when you’re not a “natural runner” - and what changes when you’re managing Type 1 diabetes.
From carb strategy and glucose monitoring to injuries, data overload and mental fatigue, this is a candid look at the reality of preparing for 42.2km.
We also get into cold exposure, mindset, and why, for this race, finishing matters more than hitting a time.
Plus, Norton explains how new diabetes tech is transforming endurance sport and why he’s running for a cause bigger than himself.

Want more from Men’s Health? Join the Men’s Health SQUAD for exclusive training plans, expert advice and tools to help you get stronger, faster – we’re with you every rep of the way. Visit www.menshealth.com/uk/mh-podcast 

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