Tom Hopper: The Umbrella Academy Star Shares Two Decades of Fitness and Nutrition Advice

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Men's Health sat down with star of Netflix's Umbrella Academy, Tom Hopper, to discuss how he built his impressive physique. Tom reflects on the days he had to work out in secret during drama school, details his journey to bulking up for his most demanding action roles, and shares the key ingredients to his success – both in the gym and the kitchen. He also reveals the various methods he's experimented with throughout nearly two decades of intense training

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