Is It Steroids or Discipline? Don Saladino Explains How Actors Really Build Superhero Bodies

Celebrity trainer Don Saladino joins Strong Talk to unpack the internet’s favorite fitness debate: natty or not. Drawing on his work with stars like Ryan Reynolds and Hugh Jackman, Saladino breaks down Hollywood transformations, realistic muscle-building timelines, and why consistency, training, nutrition, and recovery matter more than most people think.

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• Get Don's 8-week transformation plan: ⁠https://www.menshealth.com/fitness/a65355197/superhero-shred-workout-program/⁠
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• Browse our training plan library: https://www.menshealth.com/fitness/a45082203/mvp-fitness-training-plans/ 
• Download our workout app: https://www.menshealth.com/fitness/a69120934/all-out-studio-app/ 

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