Start / Mentally Stronger with Therapist Amy Morin / 135 build mental flexibility and become more open minded with author a j jacobs

Mentally Stronger with Therapist Amy Morin

135 — Build Mental Flexibility and Become More Open-Minded with Author A. J. Jacobs

53 min • 19 augusti 2024

Open-mindedness is linked to better psychological health, increased happiness, and enhanced problem-solving abilities. But it can be tough to be open-minded sometimes in today's world.

My guest is A. J. Jacobs, a journalist, lecturer, and New York Times Best-Selling author. His newest book, A Year of Living Constitutionally, explores how being open-minded used to be seen as a strength, not a weakness.

Some of the things he talks about are:

The profound benefits of gratitude
How humility and flexibility in thinking are key components in individual and societal growth
Why spending less time consuming sensational news can lead to better mental health and more productive problem-solving
How being flexible in your opinions based on new evidence is a strength rather than a weakness
How trying new things and framing life as a series of puzzles can lead to personal growth and creativity
How to view disagreements as puzzles so you can have more productive conversations

Links & Resources

AJJacobs.com

The Year of Living Constitutionally

The Election Cake Project

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135 — Build Mental Flexibility and Become More Open-Minded with Author A. J. Jacobs

Links & Resources

Offers From Our Sponsors

Connect with the Show

Senaste avsnitt

237 — The Science of Laughter: How Humor Can Rewire Your Brain and Boost Mental Strength with Dr. Steven Sultanoff

236 — 10 Myths About Mental Health That Are Holding You Back

235 — Trust Your Gut: The Science Behind Intuition and Better Decisions with Professor Laura Huang

Trailer - Mentally Stronger with Therapist Amy Morin

234 — Stop Pressuring Yourself to Bounce Back After Trauma: The Surprising Truth About Post-Traumatic Growth

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232 — 5 Daily Habits To Build Unstoppable Mental Strength

231 — Triggered Easily? 7 Strategies to Take Back Control of Your Life with Psychotherapist Michelle Chalfant

230 — 7 Ways I Found Mental Strength During My Darkest Times

229 —Rewrite Your Story and Reclaim Your Strength with Lauren Sisler

228 — 5 Signs You're Stuck in Survival Mode and Science-Backed Ways to Escape

227 — How to Break Free From a Scarcity Mindset and Start Living More Abundantly with Bob Rosen

226 — Why Life Feels Out of Control (and 5 Steps to Take Charge)

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224 - 8 Myths About Feelings That Can Sabotage Your Emotional Intelligence

223 — How to Get the Deep Rest You Need for a Stronger, Clearer Mind with Dr. Therese Huston

222 — 5 Areas of Your Life to Declutter So You Feel Less Overwhelmed and More in Control

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220 — 3 Nightly Questions to Ask Yourself to Build Emotional Intelligence, Boost Mental Strength, and Quiet Your Brain Before You Go to Sleep

219 — Stop Hating Yourself: A Step-by-Step Guide to Reclaiming Your Worth with Dr. Blaise Aguirre

218 — 3 Steps to Building Boundaries That Stick So You Can Reclaim Your Time and Energy

217 — The Science of Validation: The Secret Ingredient Your Relationships Need with Dr. Caroline Fleck

216 — 7 Ways to Heal Trauma Without Going to Therapy

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202 — 10 Ways to Improve Mental Health Without Therapy

201 — 3 Modern Habits Destroying Your Mental Health and How to Reverse Them with Dr. Drew Ramsey

200 — Revenge Productivity Is Keeping You Stuck. Here’s How to Break Free

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198 —When Life Hits Hard: Build Resilience and Come Back Stronger

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185 — The Science of Being Inspirational (and Why It Matters) with Dr. Adam Galinsky

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181 — The Money Mindset Makeover to Help You Cope with Financial Anxiety with Elizabeth Husserl

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179 — The Power of Persistence and Positivity with Singer/Songwriter Niko Moon

178 — 3 Simple Strategies for a Stronger Mindset

177 — Stop Nodding and Smiling: Here’s How to Handle Moments You’ll Regret Later with Dr. Sunita Sah

176 — 10 Childhood Beliefs Holding You Back and How to Break Free

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