Start / Mentally Stronger with Therapist Amy Morin / 152 conquer any fear with these science backed steps

Mentally Stronger with Therapist Amy Morin

152 — Conquer Any Fear with These Science-Backed Steps

22 min • 18 oktober 2024

People often say, "Face your fears," but they rarely share how to do it. Fortunately, there are specific steps you can take to make something feel a lot less scary. Whether you struggle with a fear of public speaking, a snake phobia, or a social phobia, this method can help.

Therapists use exposure therapy in a controlled manner because it works. Some of the things I share are:

The difference between fear and anxiety
The top 10 most common fears
The science-backed strategy for conquering fear
How to create your own fear hierarchy
A step-by-step plan for conquering fear
The one thing to avoid when facing a fear

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152 — Conquer Any Fear with These Science-Backed Steps

Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!

Offers From Our Sponsors

Connect with the Show

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