Start / Mentally Stronger with Therapist Amy Morin / 160 the power of letting go for a more joyful life

Mentally Stronger with Therapist Amy Morin

160 — The Power of Letting Go for a More Joyful Life

26 min • 15 november 2024

Adding more good habits to your life might give you some benefits. But if you really want to see improvements, subtracting a negative habit will provide you with the biggest boost in happiness and success.

Whether you need to let go of a toxic friendship or stop holding onto a grudge, sometimes releasing one thing from our lives is the key to positive change. Some of the things I share today are:

What the research says about letting go and why it's so effective
How letting go of control reduces anxiety and improves mental strength
Why it's so essential to make room for personal growth and happiness
Strategies for letting go of the things that are holding you back
The benefits you gain from letting go of counterproductive habits

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160 — The Power of Letting Go for a More Joyful Life

Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!

Connect with the Show

Offers From Our Sponsors

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236 — 10 Myths About Mental Health That Are Holding You Back

235 — Trust Your Gut: The Science Behind Intuition and Better Decisions with Professor Laura Huang

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