Start / Mentally Stronger with Therapist Amy Morin / 170 7 resolutions that make you mentally stronger in under 7 minutes

Mentally Stronger with Therapist Amy Morin

170 — 7 Resolutions that Make You Mentally Stronger in Under 7 Minutes

21 min • 20 december 2024

Most new year resolutions — whether centered on fitness, finances, or breaking bad habits like smoking — fail to last. That's why it's important to create resolutions that will help you grow mentally stronger. When you have more mental strength, you can reach your goals.

Some of the things I share in this episode are:

The importance of mindset over traditional resolution pitfalls
How mental strength influences all your goals
7 resolutions that could help you become your strongest self in 2025
How these resolutions can change your life in under 7 minutes a day

Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!

Connect with the Show

Buy Amy's books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

Email the show — Podcast@AmyMorinLCSW.com

Order 13 Things Mentally Strong Couples Don't Do

Offers From Our Sponsors

BetterHelp — Visit BetterHelp.com/mentallystrong today to get 10% off your first month.

AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!

ButcherBox — New users sign up at https://www.butcherbox.com/stronger to receive 2lbs of grass fed ground beef in every box + $20 off when you use code stronger at checkout.

Shopify — Sign up for your dollar-per-month trial at Shopify.com/mentallystronger

AquaTru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Senaste avsnitt

237 — The Science of Laughter: How Humor Can Rewire Your Brain and Boost Mental Strength with Dr. Steven Sultanoff

11 augusti | 45 min

236 — 10 Myths About Mental Health That Are Holding You Back

8 augusti | 22 min

235 — Trust Your Gut: The Science Behind Intuition and Better Decisions with Professor Laura Huang

4 augusti | 46 min

Trailer - Mentally Stronger with Therapist Amy Morin

2 augusti | 1 min

234 — Stop Pressuring Yourself to Bounce Back After Trauma: The Surprising Truth About Post-Traumatic Growth

1 augusti | 21 min

170 — 7 Resolutions that Make You Mentally Stronger in Under 7 Minutes

Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!

Connect with the Show

Offers From Our Sponsors

Senaste avsnitt

237 — The Science of Laughter: How Humor Can Rewire Your Brain and Boost Mental Strength with Dr. Steven Sultanoff

236 — 10 Myths About Mental Health That Are Holding You Back

235 — Trust Your Gut: The Science Behind Intuition and Better Decisions with Professor Laura Huang

Trailer - Mentally Stronger with Therapist Amy Morin

234 — Stop Pressuring Yourself to Bounce Back After Trauma: The Surprising Truth About Post-Traumatic Growth

233 — The Science-Backed Herbs That Can Improve Stress, Focus, and Mental Health With Herbalist Rachelle Robinett

232 — 5 Daily Habits To Build Unstoppable Mental Strength

231 — Triggered Easily? 7 Strategies to Take Back Control of Your Life with Psychotherapist Michelle Chalfant

230 — 7 Ways I Found Mental Strength During My Darkest Times

229 —Rewrite Your Story and Reclaim Your Strength with Lauren Sisler

228 — 5 Signs You're Stuck in Survival Mode and Science-Backed Ways to Escape

227 — How to Break Free From a Scarcity Mindset and Start Living More Abundantly with Bob Rosen

226 — Why Life Feels Out of Control (and 5 Steps to Take Charge)

225 — Control Your Vagus Nerve to Improve Your Mental and Physical Health With Dr. Kevin Tracey

224 - 8 Myths About Feelings That Can Sabotage Your Emotional Intelligence

223 — How to Get the Deep Rest You Need for a Stronger, Clearer Mind with Dr. Therese Huston

222 — 5 Areas of Your Life to Declutter So You Feel Less Overwhelmed and More in Control

221 — Feeling Stuck? How Sharing Your Struggles Can Set You Free with Carnie Wilson

220 — 3 Nightly Questions to Ask Yourself to Build Emotional Intelligence, Boost Mental Strength, and Quiet Your Brain Before You Go to Sleep

219 — Stop Hating Yourself: A Step-by-Step Guide to Reclaiming Your Worth with Dr. Blaise Aguirre

218 — 3 Steps to Building Boundaries That Stick So You Can Reclaim Your Time and Energy

217 — The Science of Validation: The Secret Ingredient Your Relationships Need with Dr. Caroline Fleck

216 — 7 Ways to Heal Trauma Without Going to Therapy

215 — Are You Addicted to Revenge? Why We Crave It and How to Break the Cycle with James Kimmel

214 — Why Self-Care Isn't the Answer to Your Problems

BONUS: Try My New "Mentally Strong" App — 24/7 Support to Build Mental Strength

213 — 5 Signs of High Functioning Depression and What to Do About It with Dr.Judith Joseph

212 — What Are You Feeding Your Brain? Here's What You Need to Know About Your Mental Diet

211 — 5 Ways to Add More Joy to Your Life with Dr. Tiffany Moon

210 — Reverse Aging: Science-Backed Mental Strategies That Make You Look and Feel Younger

209 — The Money Talk Every Couple Needs to Have with Ramit Sethi

208 — Coping With Anxiety: An Anxiety Toolkit for Fast Relief

207 — The Mindset Shift That Will Change Your Life — and How to Start Right Now with Dr. Scott Barry Kaufman

206 — Why You’re Stronger Than You Think (and How to See Proof of It Today)

205 — The Hormone - Mental Health Connection: What Doctors Aren’t Telling You with Dr. Erika Schwartz

204 — 13 Things Mentally Strong People Don’t Do in Today’s World

203 — Why Finding the Right Balance Between Routine and Adventure Changes Everything With Alex Hutchinson

202 — 10 Ways to Improve Mental Health Without Therapy

201 — 3 Modern Habits Destroying Your Mental Health and How to Reverse Them with Dr. Drew Ramsey

200 — Revenge Productivity Is Keeping You Stuck. Here’s How to Break Free

199 — Can You Really Change Who You Are? The Surprising Truth About Personality with Olga Khazan

198 —When Life Hits Hard: Build Resilience and Come Back Stronger

197 — The 4 Magic Tricks to Transform Your Life With Bestselling Author Brad Meltzer

196 — How Comparison Culture is Secretly Sabotaging Your Mental Strength

195 — Stop Avoiding Conflict: The Secret to Building Stronger Relationships and a Stronger You with Dr. John Eliot

194 — The Science of Small Wins: Why They Matter More Than Big Goals

193 — The Hidden Rules of Digital Communication: Mastering Texts, Emails, and Zoom with Professor Andrew Brodsky

192 - When Self-Help Hurts: The Dark Side of Mental Health Trends

191 — Are You Living a Psychologically Rich Life? Here's How to Find Out with Dr. Shigehiro Oishi

190 — How to Know Who Truly Belongs in Your Inner Circle

189 — How to Build Courage and Overcome Fear One Brave Step at a Time with Dr. Margie Warrell

188 — How Playing Tetris Could Prevent PTSD

187 — The Ultimate Guide to Hacking Your Brain Chemicals with Neuroscientist TJ Power

186 — What Mentally Strong Couples Don't Do During a Fight

185 — The Science of Being Inspirational (and Why It Matters) with Dr. Adam Galinsky

184 — Stop Relying on Willpower and Create Habits for Lasting Mental Strength

183 — How to Permanently Heal Your Anxiety by Addressing the Root Cause with Dr. Nicole Cain

182 — The Science of Forgiveness

181 — The Money Mindset Makeover to Help You Cope with Financial Anxiety with Elizabeth Husserl

180 — Stronger Mind, Stronger Body: The Science of Building Both

179 — The Power of Persistence and Positivity with Singer/Songwriter Niko Moon

178 — 3 Simple Strategies for a Stronger Mindset

177 — Stop Nodding and Smiling: Here’s How to Handle Moments You’ll Regret Later with Dr. Sunita Sah

176 — 10 Childhood Beliefs Holding You Back and How to Break Free

175 — Stop Letting Diet Culture Sabotage Your Nervous System with Dr. Supatra Tovar

174 — How to Influence People to Change Without Overstepping Your Bounds

173 — Top 10 Mental Strength Lessons From 2024's Most Popular Episodes

172 — A Resolution Alternative: The Joy Snapshot

171 — Why We Resist Change and What to Do About It with Dr. Ross Ellenhorn

170 — 7 Resolutions that Make You Mentally Stronger in Under 7 Minutes

169 — The Secret to Doing Less and Achieving More With Dr. Mithu Storoni

168 — Navigate Uncomfortable Conversations with Confidence

167 — Mindset Hacks for Peak Performance with Performance Psychiatrist Dr. Brook Choulet

166 — Why You Should Create a Reverse Bucket List

165 — The Ultimate Stress Survival Guide with Dr. Jenny Taitz