Mentally Stronger with Therapist Amy Morin
174 — How to Influence People to Change Without Overstepping Your Bounds
Whether you want your partner to quit eating so many sugary treats or your colleague to have a better attitude, you're in a powerful position to influence others. While lecturing or nagging doesn't work (and, in fact, can make things worse), there are proven strategies that can influence other people to change.
Developing a clear plan can help you guide someone to change their behavior without overstepping your bounds. Some of the things I share are:
- How to become a powerful influence
- How to identify what stage of change someone else is in
- How to employ motivational interviewing strategies that foster self-motivation
- What to focus on to motivate people to change
- How to handle setbacks so you can guide people back to creating change
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Links & Resources
Episode 86 — "The 6 Changes of Change: How to Transform Your Life"
Episode 24 — "How to Help a Loved One with Addiction with CRAFT Trainer Laurie MacDougall"
Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
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Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.