Mentally Stronger with Therapist Amy Morin
186 — What Mentally Strong Couples Don't Do During a Fight
Conflict doesn't have to be a bad thing. In fact, arguments with your partner can make your relationship stronger — but only if you know how to have healthy disagreements. Some of the things I share in this episode are:
- The 3 crucial strategies for healthy disagreements
- How to use conflict to strengthen your relationship
- The counterproductive behaviors that make conflict worse
- Constructive conflict resolution strategies that transform conflict into opportunities for growth
Links & Resources
13 Things Mentally Strong Couples Don't Do
Episode 65 — The One-Minute Breathing Exercise to Reduce Stress and Anxiety
Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
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Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.