Mentally Stronger with Therapist Amy Morin
190 — How to Know Who Truly Belongs in Your Inner Circle
Your inner circle plays a pivotal role in the way you think, feel, and behave. Your closest relationships have the power to either drain your mental strength or enhance your well-being.
That's why it's so important to play close attention to the people you allow into your inner circle--and to be working hard to manage those precious relationships well. Some of the things I share are:
- How to nurture connections with people who lift you up
- The impact of low self-esteem and how that can affect the people you allow into your circle
- How to establish healthy boundaries
- How to distance yourself from unhealthy influences
- How to prioritize the most important relationships
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Links & Resources
13 Things Mentally Strong People Don't Do
Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
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Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.