Start / Mentally Stronger with Therapist Amy Morin / 194 the science of small wins why they matter more than big goals

Mentally Stronger with Therapist Amy Morin

194 — The Science of Small Wins: Why They Matter More Than Big Goals

17 min • 14 mars 2025

Personal growth isn't about a monumental overnight transformation. Instead, it's a series of small consistent actions that shape us over time.

Some of the things I share are:

The psychology and science behind the compound effect
How micro wins can boost confidence and lead to significant success
The science behind tiny habits
The biggest mistake that impedes progress
The simple changes you can make to your routine today to set off a chain reaction that results in big wins

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Connect with Amy on Instagram — @AmyMorinAuthor

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Trailer - Mentally Stronger with Therapist Amy Morin

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194 — The Science of Small Wins: Why They Matter More Than Big Goals

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