Start / Mentally Stronger with Therapist Amy Morin / 210 reverse aging science backed mental strategies that make you look and feel younger

Mentally Stronger with Therapist Amy Morin

210 — Reverse Aging: Science-Backed Mental Strategies That Make You Look and Feel Younger

17 min • 9 maj 2025

What if your mind could reverse aging? Well, research shows mindset plays a major role in your physical health and your appearance as you grow older.

The famous Counterclockwise Experiment shows that your mindset has the power to rewind the clock. Other studies have also shown that specific mental strategies could be the real fountain of youth. Some of the things I share are:

How covering your gray hair could lower your blood pressure
Why bald men might face a higher risk of prostate cancer
The surprising link between pretending to be a pilot and improving your eyesight
How your beliefs about aging impact your physical and cognitive health
How changing your mindset can transform your biological age
The strategies that promote a more youthful mindset
How the Counterclockwise Experiment reversed aging in just one week
The research studies that reveal the mind's power over the body
Six actionable strategies to reverse aging right now

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