Start / Mentally Stronger with Therapist Amy Morin / 218 3 steps to building boundaries that stick so you can reclaim your time and energy

Mentally Stronger with Therapist Amy Morin

218 — 3 Steps to Building Boundaries That Stick So You Can Reclaim Your Time and Energy

17 min • 6 juni 2025

Do you struggle to set boundaries that stick? You're not alone.

Boundaries protect your time, energy, and mental well-being, yet many of us feel guilty or back down when faced with pushback. Fortunately, boundary setting is a skill, and just like any skill, you can get better with practice.

This episode is all about helping you create boundaries you can feel good about. By the end of the episode, you'll know how to identify, communicate, and stick to your boundaries—with zero guilt.

Some of the things I share are:

Why boundaries are essential for your mental and emotional wellbeing
How unclear boundaries drain your energy and create resentment
A simple 3-step formula for building boundaries that last
How boundaries can transform your relationships for the better
Words and strategies to clearly and kindly communicate your limits
Why “showing” your boundaries can work better than just “telling” people
How to handle pushback without backing down

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Connect with the Show

Buy a copy of ⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠

Connect with Amy on Instagram — ⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠

Visit my website — ⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠

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