Start / Mentally Stronger with Therapist Amy Morin / 222 5 areas of your life to declutter so you feel less overwhelmed and more in control

Mentally Stronger with Therapist Amy Morin

222 — 5 Areas of Your Life to Declutter So You Feel Less Overwhelmed and More in Control

21 min • 20 juni 2025

What if decluttering your life could make room for more energy, joy, and freedom?

Have you ever felt weighed down by the physical, emotional, or mental clutter in your life? This week, I’m breaking down five key areas where decluttering can make life simpler and more meaningful.

From tidying up your spaces to reassessing relationships, we’re covering practical strategies to lighten your load and focus on what truly matters.

Some of the things I talk about are:

How physical clutter impacts your mental health and how to declutter effectively.
Simple tips to organize your finances and reduce money stress.
How to clear mental clutter for sharper focus and inner peace.
Strategies to set boundaries and declutter toxic relationships.
Ways to declutter your time and prioritize what’s truly essential.

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