Metabolic Freedom With Ben Azadi
#1000 This Is What 1000 Episodes Taught Me: The Only 10 Health Rules You’ll Ever Need to Burn Fat, Stay Young, and Live Disease-Free with Ben Azadi
In this milestone episode of the Metabolic Freedom Podcast, Ben Azadi distills nearly two decades of cutting-edge metabolic science into 10 powerful, proven rules that can radically transform your health in just 30 days.
You’ll learn:
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Why chasing calories is a lie and what to focus on instead
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How to escape the glucose-insulin rollercoaster and finally burn fat
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The real definition of metabolic flexibility (and how to get there fast)
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Why seed oils are worse than cigarettes and what to eat instead
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How to use intermittent fasting as a healing reset button
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The shocking way toxins make you fat (and how to detox smart)
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Why deep sleep is more powerful than any supplement
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How hormetic stress can turn you into a fat-burning machine
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How to stack biohacks for maximum energy and mitochondrial power
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The most important tip of all: how to rewire your mind and heal from within
🔥 Plus: Discover the "Vitamin" that slashes all-cause mortality—and you can’t buy it.
📖 Get your copy of Metabolic Freedom + FREE course & exclusive interviews: 👉 MetabolicFreedomBook.com
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