#1005 Why Most Diets Fail After 40 – The Best Fix for Perimenopause Weight Gain with Cynthia Thurlow

In this episode of the "Metabolic Freedom Podcast," host Ben Azadi welcomes Cynthia Thurlow to discuss fasting, metabolic health, and the impact of ultra-processed foods. Ben introduces his new book, "Metabolic Freedom," and emphasizes flexible eating schedules. Cynthia, author of "Fasting Transformation," shares insights on the addictive nature of processed foods and the importance of protein intake, especially for women in perimenopause. They explore the benefits of fasting, hormonal fluctuations, and the significance of sleep. The episode encourages listeners to make informed food choices, prioritize sleep, and adopt a balanced approach to achieve metabolic freedom.

🔥 Key Topics Discussed:

• Importance of metabolic health and its impact on overall well-being
• The role of fasting in improving metabolic health, particularly for women
• Effects of ultra-processed foods on metabolism and health
• The significance of protein intake in managing hunger and cravings
• Hormonal fluctuations in women, especially during perimenopause and menopause
• Strategies for improving sleep quality and its connection to metabolic health
• The concept of the "hermetic zone" and optimal stress levels for health
• The relationship between metabolic health and neurocognitive disorders
• Practical tips for making healthier food choices and reading ingredient labels
• The idea of metabolic freedom and its implications for lifestyle and health management

Links and Resources:

Connect with Cynthia Thurlow: https://cynthiathurlow.com

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