#1021 The 7 Foods That Reverse Muscle Loss & Strengthen Your Legs FAST with Ben Azadi

Leg strength is the #1 predictor of longevity, mobility, and independence — and it's the first thing to decline as we age. In this episode, I reveal 7 science-backed foods that boost leg strength, fight muscle loss, and reduce inflammation.

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You'll learn:

• Why organic grapes can shockingly boost muscle gene expression 🍇
  

• The best low-oxalate leafy greens for nitric oxide and circulation 🥬
  

• My go-to brands for Greek yogurt, cottage cheese, and grass-fed beef
  

• Why pasture-raised eggs are Mother Nature’s multivitamin 🥚
  

• The worst foods that silently weaken your legs
  

• Easy resistance training tips to pair with these foods for faster results
  

• Vegan/vegetarian alternatives that still support leg strength
  

🎁 Grab my new book Metabolic Freedom + FREE metabolism course → http://metabolicfreedombook.com

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Supplements for muscle support:

Kion Essential Amino Acids

Kion Creatine

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