#1043 She Did Everything Right… But Still Gained Weight – The Most Overlooked Fat Loss Mistakes with Natalie Jill

In this powerful conversation, Ben Azadi welcomes high-performance coach and fat loss expert Natalie Jill to the Metabolic Freedom Podcast. Together, they dig into the misunderstood roadblocks to fat loss—especially for women in midlife. From hidden toxins like breast implants and black mold to metabolic disruptors like amalgam fillings and stress, Natalie shares her personal story of transformation at age 53 and the surprising upstream causes of her symptoms and stubborn weight gain.

You will discover the top midlife fat loss mistakes, why counting calories isn’t the answer, and how gut health, toxin load, and mindset can dramatically influence your results. This is a must-hear episode if you feel like you're doing everything “right” but still stuck.

🔥 Key Topics Discussed:

• Why fat loss resistance in midlife is often misattributed to hormones

• Natalie’s shocking personal story: ruptured implants, mold, and mercury exposure

• Top functional tests for hormones, toxins, and gut health (Dutch Test, GI Map, etc.)

• The 3 non-negotiables before any “tweaking” with peptides or microdosing

• The biggest myths about calorie cutting and overtraining

• How to increase your steps, improve your sleep, and optimize detox

• High-impact, low-risk workouts for midlife and beyon
• How sleep quality (not just quantity) affects fat loss and metabolic function

• Natalie’s favorite magnesium for deep sleep and her sleep optimization tools

🔗 Links and Resources:

• • Oura Ring – Sleep and recovery tracker - https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf 

  • Magnesium - https://bioptimizers.com/shop?gl=634d35583f5d609e778b4582&coupon=ketokamp10

• • Blue Light Blocking Glasses – https://boncharge.com/?aff-view=ketokamp&

• CGM (Continuous Glucose Monitor) –https://www.nutrisense.io/marketing/freedom?code=freedom

• Natalie’s Favorite Weighted Blanket – https://amzn.to/3I2Zz6H