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Metabolic Freedom With Ben Azadi

#1050 Weight Loss Has Nothing to Do with Willpower – The Shocking Root Cause Revealed with Dr. Matthew Lederman

59 min • 9 juli 2025

In this powerful episode, Ben Azadi sits down with Dr. Matthew Lederman — a physician and pioneer in nonviolent communication — for a conversation that goes far beyond diet and exercise. Together, they unpack how emotional health, purpose, and stress are intimately tied to your ability to lose weight and feel truly alive.

Dr. Lederman shares eye-opening insights on why so many people struggle with weight loss resistance, and it has nothing to do with willpower. You’ll learn how tuning into your emotions, reconnecting with your sense of purpose, and embracing joy and human connection can unlock a path to lasting vitality.

Expect practical tools, real talk, and a refreshing take on what it really means to heal — body and mind. Whether you’re stuck in a cycle of stress or just feeling disconnected, this episode offers a roadmap back to yourself.

🔥 Key Topics Discussed:

  • The relationship between emotional state, stress, and overall health.
  • Understanding weight loss resistance and its multifactorial nature.
  • The impact of stress and purpose on physiology and health outcomes.
  • The concept of social genomics and its effects on immune system gene expression.
  • The importance of face-to-face interactions for regulating the nervous system.
  • Practical tips for maintaining a healthy lifestyle, including grocery shopping strategies.
  • The role of chronic inflammation and gut health in weight loss resistance.
  • The significance of having a sense of purpose and its influence on health and longevity.
  • Strategies for managing stress and fostering a healthy nervous system.
  • The benefits of play, laughter, and downtime for overall well-being.


🔗 Links and Resources:

🧘 Get the We Be Kalm device here: http://webekalm.com/THEBENAZADI   use the code THEBENAZADI for 15% off

Connect with Dr. Lederman:

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Senaste avsnitt

#1050 Weight Loss Has Nothing to Do with Willpower – The Shocking Root Cause Revealed with Dr. Matthew Lederman

9 juli | 59 min

#1049 I Ate ONLY Meat for 90 Days—What Happened to My Brain, Body Fat, Inflammation, and Labs Will Surprise You | With Ben Azadi

8 juli | 23 min

#1048 Your Labs Are Lying! – The Shocking Truth About Thyroid Testing with Dr. Amie Hornaman

7 juli | 53 min

#1047 Fix Your Gut, Burn Fat, and Reclaim Your Energy: The Ultimate 7-Day Reset Plan With Ben Azadi

6 juli | 25 min

#1046 7 Free & Science-Backed Longevity Hacks You’ve Never Heard Of (That Could Add Years to Your Life) With Ben Azadi

5 juli | 28 min
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En liten tjänst av I'm With Friends. Finns även på engelska.

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