Metabolic Freedom With Ben Azadi

#1069 The 8 Types of Unhealthy Poop That Reveal Gut, Liver, and Immune Dysfunction (And How to Fix It Fast) With Ben Azadi

20 min • 31 juli 2025

💩 In this episode, Ben Azadi breaks down what your poop says about your health—from gut inflammation to liver issues—and how to fix it. He shares 8 red flags to watch out for and simple, science-backed tips to improve digestion, microbiome health, and metabolism.

🛠️ Topics include:

  • What healthy vs. unhealthy poop looks like

  • 8 poop warning signs

  • Gut-healing tips: squatty potty, intermittent fasting, prebiotics, probiotics, and more

  • The gut-skin connection, stress, and stool quality

  • How to reverse common gut problems quickly

📘 Grab Ben’s new book Metabolic Freedom and get a free metabolism course at:👉 http://metabolicfreedombook.com

🔗 Products mentioned:

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