Sveriges mest populära poddar

Metabolic Freedom With Ben Azadi

#1082 The Surprising Science of Creatine: How This Simple Powder Melts Fat, Builds Muscle, and Boosts Brain Power With Ben Azadi

16 min • 17 augusti 2025

Ben Azadi breaks down why creatine monohydrate is more than just a gym supplement—it’s a powerhouse for muscle growth, fat loss, brain health, mood, and energy. Learn how creatine works as a “cellular energy buffer” to recharge your mitochondria, improve insulin sensitivity, and boost mental performance, especially under stress or poor sleep.

Ben shares:

  • How creatine enhances lean muscle mass and burns more fat at rest

  • Cognitive benefits for memory, focus, and mood

  • His travel protocol to crush jet lag

  • Exact dosages for men, women, and older adults

  • Safety tips, hydration guidance, and the best creatine form to buy

Links mentioned:

Senaste avsnitt

Podcastbild

00:00 -00:00
00:00 -00:00