#997 You’re Burning Muscle, Not Fat! – The Critical Metabolism Mistake Sabotaging Your Health with Vince Pitstick

In this episode, Ben Azadi sits down with Vince Pitstick, a seasoned functional nutritionist and transformation coach. Vince brings a wealth of experience in guiding people through the challenges of metabolic dysfunction and chronic weight loss resistance. Together, they explore fascinating topics like adaptive thermogenesis, the effects of diet culture, and why keeping your muscle mass is crucial for a healthy metabolism. Vince highlights the importance of metabolic flexibility and shares practical strategies such as dietary variation, seasonal fasting, and resistance training. This episode is packed with valuable insights for anyone looking to achieve lasting metabolic health and tackle weight loss hurdles.

🔥 Key Topics Discussed:

• Understanding metabolism and its role in energy transformation.
• Challenges of weight loss resistance and its underlying metabolic issues.
• The concept of adaptive thermogenesis and its impact on weight loss efforts.
• The detrimental effects of diet culture on metabolic health.
• Importance of maintaining muscle mass for a healthy metabolism.
• Strategies for restoring metabolic flexibility, including dietary variation and intentional fasting.
• The role of stress in metabolic health and its effects on hormonal balance.
• The significance of autophagy in cellular health and metabolic function.
• The impact of lifestyle factors, including mindset and emotional well-being, on metabolic health.
• The need for a holistic approach to health, considering various stressors and their cumulative effects.

🔗 Connect with Vince:

• Instagram: @vince_pitstick 
• Facebook: Vince Pitstick 
• X (formerly Twitter): @vince_pitstick 
• LinkedIn: Vince Pitstick 
• Linktree: linktr.ee/Vince_pitstick 

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