Metabolic Freedom With Ben Azadi
Eric Reynolds aka Keto Five-O | How The Ketogenic Lifestyle Helps With PTSD KKP: 414
Today, I am blessed to have here with me Eric Reynolds. He uses a meat-based carnivore diet with minimal herbs and spices to recover from PTSD and drop the last of his extra body weight.
Eric was a cop with the Boynton Beach Police Department near West Palm when he got shot in the foot by an armed bank robber they were chasing, and he ended up killing the suspect in the process. The whole incident left him in a pretty bad way, and he started to display many signs of PTSD. He discovered the keto diet, and not only did his health improve drastically and all the excess weight melt away, but he found peace and tranquillity began to return to his life, and his symptoms of PTSD start to fade.
He has since retired from the force and is now committed to helping other police officers get their health back and help them deal with similar problems to his. He has established an organization called Keto-Five-0.
In this episode, Eric opens up about the shooting that changed his life while working at the Boynton Beach Police Department. As a cop, Eric was overweight, unhealthy, and experiencing signs of PTSD. After learning about a ketogenic lifestyle, Eric lost weight, increased his energy levels, and improved brain function. Tune in as Eric speaks about the inpsprition behind his Keto Five-O resources and how he helps improve the lives of active and retired police officers.
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/ / E P I S O D E S P ON S O R S
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Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order.
Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.
Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.
[07:05] What Happened When Eric Was Working As A Boynton Beach Police Department
- While working as a cop, Eric got a call to be on the lookout for a certain car. When Eric found the car, he got into a car chase.
- After the car got into a crash, the suspect started shooting; Eric was shot, and the suspect was killed.
- Down the road, Eric started to show signs of PTSD.
- As a cop, Eric was unhealthy and overweight. Most of the time, cops are eating fast food.
[17:55] How Eric Learned About Keto and What Happened When He Tried The Carnivore Diet
- After the shooting, Eric had a rough time getting back into the swing of things.
- Eventually, Eric cut out beer and sweets to try and lose weight. He lost ten pounds.
- Eric met someone who lost fifty pounds by doing keto.
- The first resource Eric went to was Ketogenic.com: https://ketogenic.com/
- Keto resources helped Eric with meal prep; he was down another eight pounds in two weeks.
- By following a carnivore diet, Eric got his weight down to 176 and could actually see his abs.
[23:30] How Eric Became The Keto Five-O Guy and His Passion For Nutrition
- At work, Eric would get a lot of questions about how he lost so much weight. So, Eric would refer people to The Magic Pill: https://www.youtube.com/watch?v=6duhSjYyj0k
- Then, some of Eric’s peers started to lose weight themselves.
- Eventually, Eric started a Facebook Group. You can find it here: https://www.facebook.com/groups/ketofiveo/.
- Doctors were pushing statins on Eric, which is one of the reasons why he started to study and do research.
- He loves helping people get off medicines and find the best nutrition plan possible.
[26:50] How Eric’s Health Improved When He Started To Lose Weight With Keto
- You have to feed the brain.
- When Eric started to lose weight, his energy levels improved, and his brain fog disappeared.
- For the first time in a long time, Eric wasn’t as sore or inflamed.
- Most cops die before they get to enjoy their pension. Unfortunately, many cops die of heart attacks or develop diabetes.
- Overall, when you lose weight, you feel good, you’re happier, and you may live longer.
[38:00] Cops and Campers: Improving The Lives of Active and Retired Police Officers
- After doing 23andMe, Eric found out he had a brother that was also a cop living in Florida.
- He was a cop two hours away in Orlando.
- Eric’s brother was a year and a half older.
- During the pandemic, Eric and his family traveled in a camper.
- Eric filmed a short documentary called Cops & Cabins: https://www.youtube.com/watch?v=mZmGaMZzvck.
[47:40] Remember That Keto Is Not A Diet, It’s A Lifestyle
- Stick with keto.
- Keto is not a diet; it’s a way of life.
- By following keto, Eric probably put another ten years onto his life.
- Overall, keto works!
AND MUCH MORE!
Resources from this episode:
- Check out Keto Five-O: https://ketofiveo.com
- Follow Keto Five-O
- Cops and Campers: https://www.facebook.com/copsandcampers/
- Keto Five-O Facebook Group: https://www.facebook.com/groups/ketofiveo/
- Ketogenic.com: https://ketogenic.com/
- The Magic Pill: https://www.youtube.com/watch?v=6duhSjYyj0k
- Cops & Cabins: https://www.youtube.com/watch?v=mZmGaMZzvck
- Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
- Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ
Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24
Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm
/ / E P I S O D E S P ON S O R S
PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.
Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order.
Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.
Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.
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