Metabolic Freedom With Ben Azadi
LowCarbUSA Founder Doug Reynolds, Ketogenic Diet - The NEW Standard of Care: KKP 60
Welcome to the Keto Kamp Podcast Episode 60 with Doug Reynolds!
Today, I a have Doug Reynolds, founder of LowCarbUSA®, a platform for scientists, entrepreneurs, and the medical community to share their research surrounding the low carbohydrate and ketogenic lifestyles.
Founded in 2015, LowCarbUSA® is an organization focused on dietary education and support by hosting scientific conferences, providing online coaching, a comprehensive library of scientific papers supporting the way of eating, and a worldwide database of 'Low Carb Friendly' healthcare providers and nutritionists.
In Doug Reynold's early '30s, he had run almost a hundred marathons and ultras and could eat pretty much anything he liked. As Doug approached 40, however, he noticed he was putting on a little weight each year and, no matter how hard he trained, Doug was not able to get the weight off again. In the end, he was always injured and hating running and life itself.
When Doug was first introduced to the concept of the Ketogenic / Banting lifestyle, he could not believe that an athlete could function without carbohydrates. However, as an engineer at heart, Doug started reading all the research, and he found that it made total sense. Plus, it explained all the issues he was having, including the things Doug struggled with back when he was running well.
In this episode, Doug Reynolds opens the show describing his experience gaining weight and then losing it with the keto diet. He was inspired, so he started LowCarbsUSA and describes the lifechanging conferences they hold each year. Plus, Doug explains how he is committed to helping to reverse the current consensus on a diet here in the US and around the world. The consequences of the governmental dietary policies introduced in 1977 have been catastrophic, and it's time we all took a stand! Tune in!
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[00:15] About Doug Reynolds
- Doug was a distance runner; he thought he was bulletproof. Doug would run 55-mile races in Africa.
- As he aged, Doug started to pick up a few pounds of weight every year. At one point, Doug stood on the scale and was horrified to see he was 35 pounds over his ideal weight.
- Without any resources, Doug tried the keto diet with trial and error. His inflammation cleared up, he lost the weight, and he stopped snoring at night.
[11:15] LowCarbsUSA® Conferences
- Doug’s first conference far exceeded his expectations.
- Every conference, they end up building a community and a culture within their organization.
- They also live stream all of their events – it is available to people online. The live stream is cheaper, and you will not have to travel. However, the vibe and the comradery are lifechanging.
[20:00] Standard of Care
- Doctors have many challenges suggesting keto to their patients.
- The standard of care is not a document. You don’t learn it at college. It is a consensus of practitioners in a similar environment with similar training what they actually do in practice.
- There is now a document guiding physicians on how to utilize a low-carb diet with their patients.
- Eventually, practitioners who do not acknowledge this diet as a viable way to change a health outcome, they may have to face a malpractice lawsuit.
[35:30] The Conference in Indonesia
- The audience was in tears when they heard of a boy who had a certain condition and was told he would never walk again.
- After the boy and his parents started the keto diet, he was able to walk again.
- Not only did that miracle happen, but his parents also lost weight, and their health improved.
[42:55] Practicing Gratitude
- Doug is grateful for finding out about the keto diet at the age of 51.
[43:40] Doug’s Definition of Perfect Health
- Weight is not part of the definition. It comes along for the ride.
- Doug started keto because of weight. He only learned about the metabolic benefits as he went along.
- Perfect health is all your biomarkers being where they need to be. That does not include LDL. If you are not eating carbs, then LDL is not an issue.
- People focus way too much on weight. No one ever dies from being fat; they die from the underlying metabolic issues that made them fat.
- Society is so focused on weight. If you get yourself metabolically healthy, the weight will come. Be patient.
- Weight loss is a side-effect of perfect health.
AND MUCH MORE!
Resources from this episode:
- Visit Doug’s Website
- Read his blog
- Read the Clinical Guidelines Document
- Connect with Doug Reynolds:
- Attend the LowCarbUSA conference in Boca Raton, FL. Use ketokamp at checkout for $100 off your ticket.
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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.