Hello, and welcome to Methods, an exploration in guided prayer and meditation.
This is our fourth season, Feel. In this season, we’ll attempt to showcase methods of prayer and meditation that facilitate feeling, embodiment, and direct perception of reality, beneath the web of our conditioned thought patterns.
Today’s exercise is a long format loving-kindness or metta meditation based on the expanding of our awareness and compassion towards other beings, and ourselves.
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Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.