Start / Methods of Contemplation / Self compassion with marijke ocean joy

Self Compassion with Marijke Ocean Joy

9 min • 20 juli 2020

Hello, and welcome to Methods, an exploration in guided prayer and meditation.

Today Marijke leads us through a simple meditation on self-compassion, which I think is arguably the most difficult AND most essential compassion we can practice. Our practice of being compassionate toward ourselves naturally allows compassion to flow outward to others. Once we make the unconscious conscious, we no longer project our own self-hatred onto others.

Feel free to catch up with us on social media @methodspodcast, or if you'd like, you can support us on Patreon.

linktr.ee/methodspodcast

www.methodspodcast.com

www.patreon.com/methods

www.instagram.com/methodspodcast

www.facebook.com/methodsthepodcast

Senaste avsnitt

Self Compassion with Marijke Ocean Joy

Senaste avsnitt

Becoming All Light: The Non-Dual Heart of Christianity

The Supreme Source

Ramana Maharshi: Vachana Mala

Ramana Maharshi: Nan Yar

Upadeśa Sahasri: A Thousand Teachings

Drg Drsya Viveka: Dividing Seer And Seen

The Vijñāna Bhairava Tantra

Pratyabhijñana Karika: The Sutras of Recognition

Flight of the Garuda

The Devī Gita

Soundarya Lahari

The Ashtavakra Gita

Vivekachudamani

Aparokshanubhuti

Yoga Vasishta

Mandukya Upanishad

The Isha Upanishad

The Dhammapada

Plotinus on Contemplation

A Course in Miracles: Lesson 97

The Philokalia: On Guarding the Intellect

The Cloud of Unknowing: Action and Contemplation

The Seventh Mansion: Teresa of Avila

On Loving God: Bernard of Clairvaux

The Little Book of Enlightenment

The Third Theophany

Meister Eckhart: Sermon 5

Non-Dual Meditation

The Divine Mother

The Universal Christ

The Unspoken Tao

From Doing to Being with Barrett Self

Barrett Self: Directly Home

Craig Williams and the Gnostic Power of Ritual

Non-Dual Tantra with Dr. Kavitha Chinnaiyan

Pitṛpakṣa Meditation with Dr. Kavitha Chinnaiyan

Self-Inquiry

Being-With: Colette Lafia

Meditation on Love and the Heart with Colette Lafia

Centering Prayer with Dr. Brian Russell

Being-With: Dr. Brian Russell

The Cloud of Unknowing

A Walk Through The Rosary

Being-With: Mark Gladman

Being-With: Carl McColman

Mantra and Japa

Being-With: Scott Odom - The Awakened Heart

Expansive Loving Kindness

Feel

Metta Meditation

Tonglen Meditation

Meditation for Sleep

The Five Remembrances

Apophatic Meditation: Beyond Concepts

Being-With: Emelda De Coteau

Call to Justice

Thirst/Tanha

Zen Koan: Meditation Music

Divine Alchemy with Jane Woods

Being-With: Jane Woods

Zen Koan: no water, no moon

Zen Koan: Zen Dialogue

Zen Koan: Treasure House

Zen Koan: The Stone Mind

Zen Koan: The Sound of One Hand

The Gift

Zen Koan: The Gates of Paradise

Zen Koan: The First Principle

Zen Koan: The Empty Boat

The Dark Night of the Soul

Zen Koan: Temper

Zen Koan: Right and Wrong

Zen Koan: Publishing the Sutras

Zen Koan: One Note of Zen

Zen Koan: Nothing Exists

Zen Koan: Muddy Road

Visualization: Light

Zen Koan: Mokusen's Hand