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Tonglen Meditation

12 min • 29 mars 2021

Hello, and welcome to Methods, an exploration in guided prayer and meditation. This is our fourth season, Feel. In this season, we’ll attempt to showcase methods of prayer and meditation that facilitate feeling, embodiment, and direct perception of reality, beneath the web of our conditioned thought patterns. Today’s exercise: Buddhist Tonglen goes a step beyond merely accepting the inevitability of unpleasantness. In some sense we master it, as we seek it out in others. Feel free to catch up with us on social media @methodspodcast, or if you'd like, you can support us on Patreon. linktr.ee/methodspodcast www.methodspodcast.com www.patreon.com/methods www.instagram.com/methodspodcast www.facebook.com/methodsthepodcast

Senaste avsnitt

Tonglen Meditation

Senaste avsnitt

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Ramana Maharshi: Nan Yar

Upadeśa Sahasri: A Thousand Teachings

Drg Drsya Viveka: Dividing Seer And Seen

The Vijñāna Bhairava Tantra

Pratyabhijñana Karika: The Sutras of Recognition

Flight of the Garuda

The Devī Gita

Soundarya Lahari

The Ashtavakra Gita

Vivekachudamani

Aparokshanubhuti

Yoga Vasishta

Mandukya Upanishad

The Isha Upanishad

The Dhammapada

Plotinus on Contemplation

A Course in Miracles: Lesson 97

The Philokalia: On Guarding the Intellect

The Cloud of Unknowing: Action and Contemplation

The Seventh Mansion: Teresa of Avila

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The Little Book of Enlightenment

The Third Theophany

Meister Eckhart: Sermon 5

Non-Dual Meditation

The Divine Mother

The Universal Christ

The Unspoken Tao

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Barrett Self: Directly Home

Craig Williams and the Gnostic Power of Ritual

Non-Dual Tantra with Dr. Kavitha Chinnaiyan

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Meditation on Love and the Heart with Colette Lafia

Centering Prayer with Dr. Brian Russell

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A Walk Through The Rosary

Being-With: Mark Gladman

Being-With: Carl McColman

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Being-With: Scott Odom - The Awakened Heart

Expansive Loving Kindness

Feel

Metta Meditation

Tonglen Meditation

Meditation for Sleep

The Five Remembrances

Apophatic Meditation: Beyond Concepts

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Call to Justice

Thirst/Tanha

Zen Koan: Meditation Music

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The Dark Night of the Soul

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Zen Koan: Nothing Exists

Zen Koan: Muddy Road

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Zen Koan: Mokusen's Hand