E114. How exercise aids your psychological birth preparation

How exercise aids your psychological birth preparation With Carla Meijen

Giving birth is often compared to a marathon, a long journey that requires grit, endurance, pacing and patience, pain management and motivation to stay on track.

This weeks guest Dr Carla Meijen, a sports psychologist, explains how pregnant women can use mental strategies commonly adopted by sports people to help focus on their strengths to see the childbirth experience as a positive challenge, not a threat

Extra Stuff:

Follow Midwife Pip on Instagram - https://www.instagram.com/midwife_pip

Check out Midwife Pip’s website - http://www.midwifepip.com/

Get access to my free courses → https://www.midwifepip.com/free-pregnancy-courses

Get in Touch:

Instagram: https://www.instagram.com/midwife_pip

Facebook: https://www.facebook.com/midwifepip

Email: https://www.midwifepip.com/contact-us

Learn more about your ad choices. Visit megaphone.fm/adchoices