BRAIN REST: Just Be

In this episode, Dr. Amelia Scott Barrett, MD, guides listeners through a calming meditation practice designed to aid in migraine relief. The journey begins with setting aside daily tasks and engaging in breathing exercises to foster relaxation. Listeners are then led into meditation, focusing on finding inner peace and utilizing visualization techniques to enhance the experience. Embracing a sense of spaciousness, the episode transitions into a silent meditation practice, allowing for deep introspection. The session concludes with a final breath, bringing closure to a tranquil and restorative experience.These meditations are recorded live for the Migraine Relief Code Community. You can join us for them, followed by gentle yoga, at https://migrainereliefcode.com/rewire (0:00) Introduction, setting aside tasks, and breathing exercises (2:20) Settling into meditation and finding inner peace (4:52) Visualization technique (6:58) Embracing spaciousness (7:52) Silent meditation practice (11:19) Conclusion and final breath