Exploring Nutrigenomics and Personalized Nutrition for Migraine Relief with Amanda Archibald, RD

Join Dr. Amelia Scott Barrett, MD, and Amanda Archibald, RD, as they explore the intersection of nutrigenomics and migraine management. Amanda discusses her European background and its influence on her food perspective. They delve into how nutrigenomics affects mental health and social connection, focusing on methylation, histamine, and dietary strategies for migraine relief. Key topics include B12, serotonin, vitamin D, ferritin, magnesium, omega-3, and the MAOA gene's role in serotonin and migraine susceptibility. The episode wraps up with insights on tyramine sensitivity, personalized nutrition, ancestry, gut health, and nutrigenomics in hospitals. (0:00) Introduction of guest Amanda Archibald and her European background's influence on food views (3:32) Nutrigenomics and its role in mental health and social connection (5:22) Methylation, histamine, and dietary strategies for migraine relief (16:41) Targeted supplementation for migraines: B12, serotonin, vitamin D, and ferritin (25:28) Magnesium, omega-3, and MAOA gene's impact on serotonin and migraines (28:03) Tyramine sensitivity and personalized nutrition in migraine management (31:49) Ancestry, gut health, and their roles in nutrigenomics (32:42) Implementing nutrigenomics in hospital menus and further resources