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Migraine Relief Code

Guided Meditation to Shift into Resilience

16 min • 14 maj 2025

Dr. Amelia Scott Barrett, MD, guides listeners through a meditation practice designed to shift out of fight or flight and into resilience. For more meditation and yoga with Dr. Barrett, go to https://migrainereliefcode.com/yamm (0:00) Welcome and relaxation techniques (7:06) Heart rate, breath coherence, and oxygen flow (11:07) Activation of healing systems and renewal (14:35) Preparing to return to daily life

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Podcastbild

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