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Millennial Minimalists

Meditation: Train Your Brain

26 min • 21 september 2018

Meditation is a form of mental fitness. It is a time to harness your thoughts and strengthen your focus. Lauren and Kelly discuss the power of meditation to declutter your mind and live a life with greater intention. Learn about the many forms and benefits and how meditation can be a complimentary component to living simply. 

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Vad är en podd?

En liten tjänst av I'm With Friends. Finns även på engelska.

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