Why Being the Bigger Person Backfires | Keltie Knight of LadyGang • 474

What if being the bigger person is the reason you can't let it go?

Keltie Knight breaks down why swallowing your anger to keep the peace leaves the fight running in your head at 3 a.m., and why spite has done more for her career than serenity ever did. This conversation goes past "just let it go" into what to actually do with rage, pettiness, and the feeling that you're pretending to be yourself. Plus the 12-minute writing practice she uses to finally release it.

What you'll learn:

• Why "let it go" might be the wrong advice

• How to tell processing anger from feeding it

• Why being someone's villain can mean you're doing it right

Keltie Knight is a three-time Emmy-winning TV host and co-creator of the LadyGang podcast. She spent 25 years in Hollywood looking like she had it all while quietly carrying a lawsuit, a family crisis and a lot of rage behind the scenes.

Find Keltie's book "The F*ck Them Theory" and all links at: mindlove.com/[episode number]

Ready to stop swallowing what you really want to say, with real support? Join the free Mind Love Collective for monthly themed calls and weekly challenge accountability. mindlove.com/join

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