Protein Given During Sleep Still Built Muscle in Older Adults | Luc van Loon | 115

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Nick talks to Dr. Luc van Loon, Professor of Exercise Physiology & Nutrition at Maastricht University, about topics in exercise science, health & nutrition. They discuss: macronutrients & energy; protein quality & digestibility; endurance & resistance training; plant vs. animal protein; muscle conditioning & muscle fibers; sleep & aging; muscle physiology & metabolism; and more.

To learn more about diet & metabolism, check out this content.

*Not medical advice.

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