In this episode, Mike is joined by Nolan Vannata to break down the practical implementation of balanced fitness and nutrition. Nolan brings some fascinating research to the table about what it takes to truly just maintain your strength and fitness. The answer might surprise you. This episode is great for anyone looking for a sustainable way to stay healthy and fit without sacrificing enjoyment through the process.
Follow Nolan - @nolan_vannata
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Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.