In this episode, Mike is joined by Michelle Diniakos to discuss the process of building healthy habits for long term, sustainable results. We often view health and fitness as something with a start and end date. It's much more effective to create habits and routines that last a lifetime. Learn how in this episode.
Follow Michelle - @elevatewell_withmichelle
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Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.