Bra podd

2659: Eight Ways to Build a Crushing Grip & Strong Forearms & More (Listener Live Coaching)

9 augusti | 113 min

2658: Nine Tips to Gain 5 Pounds of Lean Muscle in 60 Days & More (Listener Coaching)

8 augusti | 70 min

2657: The Over-50 Fitness & Health Plan

7 augusti | 31 min

2656: Machines Vs. Free Weight... The Final Debate! & More (Listener Live Coaching)

6 augusti | 104 min

2655: Ten Cardio Hacks for Fat Loss, Health & Endurance

4 augusti | 29 min

2654: The 5 Secret Workout Program Hacks for Maximum Gains & More (Listener Live Coaching)

2 augusti | 118 min

2653: Ten Ways to Dramatically Improve Workout Consistency & More (Listener Coaching)

1 augusti | 72 min

2649: Top 9 Exercises for Each Body Part Based on EMG Research & More (Listener Live Coaching)

26 juli | 119 min

2648: Nine Reasons Getting Stronger is the Best Physical Pursuit & More (Listener Coaching)

25 juli | 72 min

2647: Five Easy Steps to Lose 15 Pounds in 60 Days

24 juli | 23 min

2646: Ten Signs You May Benefit From Hormone Therapy & More (Listener Live Coaching)

23 juli | 97 min

2645: Muscle Building & Fat Loss Shortcuts for the Over 40 Crowd With Stan Efferding

21 juli | 89 min

2644: Eight Best Carbs for Bodybuilding & More (Listener Live Coaching)

19 juli | 112 min

2643: Six Data-Backed Reasons Why Becoming a Father is a Hack & More (Listener Coaching)

18 juli | 70 min

2642: The Top 10 Posture Fixing Techniques

17 juli | 31 min

2641: Five Ways Your Emotions Are Making You Fat and Unhealthy and How to Fix Them & More (Listener Live Coaching)

16 juli | 102 min

2640: Ten Lessons for the Fitness Entrepreneur

14 juli | 40 min

2639: The 5 Reasons Why People Can’t Stop Fasting & More (Listener Live Coaching)

12 juli | 99 min

2638: Five Proven Ways to Age Slower & More (Listener Coaching)

11 juli | 74 min

2637: The Best Supplement + Workout Program Combos for Results

10 juli | 37 min

2636: The Perfect Activity, Exercise & Diet Balance for True Health & More (Listener Live Coaching)

9 juli | 95 min

2635: Secrets From a Top Trainer With Jordan Syatt

7 juli | 73 min

2634: Four Weird Reasons You Have Joint or Muscle Pain & More (Listener Live Coaching)

5 juli | 106 min

2633: Seven Ways Working Out Too Much Is Making You Fat & More (Listener Coaching)

4 juli | 73 min

2632: Supplement Wizard & Organifi Founder Drew Canole

3 juli | 78 min

2631: Five Tricks to Boost Protein Intake & More (Listener Live Coaching)

2 juli | 102 min

2630: Fat Loss & Optimizing the Metabolism With Dr. Ben Bikman

30 juni | 116 min

2629: Seven Natural Ways to Crush Chronic Inflammation & Pain (Listener Live Coaching)

28 juni | 106 min

2628: Six Controversial Muscle-Building & Fat-Burning Tips & More (Listener Live Coaching)

27 juni | 66 min

2627: The 8 Most Controversial and Awesome Strength Training Exercises

26 juni | 36 min

2626: Five Weird & Cool Gym Facts

25 juni | 117 min

2625: Fitness Secrets from Military Veteran & Celebrity Trainer Aaron Williamson

23 juni | 77 min

2624: Three Food Additives That Are Killing Your Health & More (Listener Live Coaching)

21 juni | 110 min

2623: Five Weird Signs Your Heart is Unhealthy & More (Listener Coaching)

20 juni | 73 min

2622: Why Biohacking Sucks for Longevity

19 juni | 51 min

2621: Top 5 Most Controversial Fitness & Diet Tips & More (Listener Live Coaching)

18 juni | 97 min

2620: The Ultimate Longevity Plan

16 juni | 36 min

2619: The 5 Reasons Why Lifting Weights Is ALL You Need & More (Listener Live Coaching)

14 juni | 90 min

2618: Do You Have 5 Minutes? You Can Get Into Shape & More (Listener Coaching)

13 juni | 76 min

2617: Only 5 Steps for a 6 Pack (Everybody Gets This Wrong)

12 juni | 30 min

2616: Muscle Building Secrets from Olympic Lifters, Powerlifters, & Bodybuilders & More (Listener Live Coaching)

11 juni | 111 min

2615: Identifying Food Sensitivities With Dr. Stephen Cabral

9 juni | 58 min

2614: The Top 5 Fitness Tips from Soviet-Era Scientists & More (Listener Live Coaching)

6 juni | 112 min

2613: Five Common Fitness Lies That Are Holding You Back & More (Listener Coaching)

6 juni | 78 min

2612: How One Man Lost Over 300 Pounds Without Any Cardio

5 juni | 75 min

2611: Ways to Modify Your Workout Program for Maximum Gains & More (Listener Live Coaching)

4 juni | 106 min

2610: How to Look & Get Lean Faster for Summer

2 juni | 28 min

2609: Five Times It’s Better to NOT Add Weight to the Bar & More (Listener Live Coaching)

31 maj | 103 min

2608: The 4 Most Common Nutrient Deficiencies, the Symptoms & What to Eat to Solve Them & More (Listener Coaching)

30 maj | 67 min

2607: The Ultimate Fat Loss and Muscle Gain Cheat Sheet

29 maj | 41 min

2606: 5 Ways to Become More Fit Without Exercise & More (Listener Live Coaching)

28 maj | 116 min

2605: Navigating AI With Tom Bilyeu

26 maj | 77 min

2604: The 5 Most Effective Ways to Achieve a Calorie Deficit & More (Listener Live Coaching)

24 maj | 94 min

2603: Muscle-Building Showdown!…Barbells vs. Dumbbells vs. Machines & More (Listener Coaching)

23 maj | 71 min

2602: The Top Meats, Fruits & Veggies for Muscle Gain & Fat Loss

22 maj | 29 min

2601: How to Eat and Exercise for Different Body Types & More (Listener Live Coaching)

21 maj | 109 min

Trainer Bonus Series Episode 3: Assessments That Sell Training

20 maj | 27 min

Trainer Bonus Series Episode 2: Diet & Exercise Strategies That Work AND Clients Love

20 maj | 37 min

Trainer Bonus Series Episode 1: The Successful Trainer Mindset

20 maj | 35 min

2600: Mike O’Hearn

19 maj | 73 min

2599: Eight Weird Signs That You Should Avoid Gluten & More (Listener Live Coaching)

17 maj | 110 min

2598: The 5 Best Diets for Any Goal & More (Listener Coaching)

16 maj | 74 min

2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!

15 maj | 32 min

2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

14 maj | 102 min

2595: Mike Israetel Unplugged (Explicit Content)

12 maj | 93 min

2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

10 maj | 91 min

2593: Six Weird Lifts That Make You Strong AF & More (Listener Coaching)

9 maj | 74 min

2592: Six Things Every Dad Should Do

8 maj | 51 min

2591: The Best Bodybuilding Exercises for Every Body Part & More (Listener Live Coaching)

7 maj | 103 min

2590: How Moms Crush Fitness Goals

5 maj | 38 min

2589: Five Ways Real Food Makes You Lean & Healthy & More (Listener Live Coaching)

3 maj | 113 min

2588: The Perfect 6-Step Pre-Workout Routine & More (Listener Coaching)

2 maj | 71 min

2587: This is What a Great Trainer Looks Like With Ben Bruno

1 maj | 112 min

2586: Five Diets Everyone Should Try

30 april | 105 min

2585: How to Become the Ultimate Hybrid Athlete

28 april | 33 min

2584: How to Cold Plunge the Right Way & More (Listener Live Coaching)

26 april | 105 min

2583: The 5 Best Ways to Do Cardio & More (Listener Coaching)

25 april | 74 min

2582: The Strange Signs & Symptoms of Perimenopause With Dr. Mary Claire Haver

24 april | 58 min

2581: The 4 Stupid Reasons You’re NOT Getting Results & More (Listener Live Coaching)

23 april | 99 min

2580: Junk Volume: Doing Too Much Kills Your Progress

21 april | 42 min

2579: Raise Your Testosterone in 30 Days (This Will Work!) & More (Listener Live Coaching)

19 april | 95 min

2578: Get Abs That Pop: The Perfect Core Workout & More (Listener Coaching)

18 april | 69 min

2577: Should Women Train & Diet Differently From Men?

17 april | 39 min

2576: Top 5 Superfoods Trainers LOVE for Their Clients & More (Listener Live Coaching)

16 april | 97 min

2575: Raising Resilient Children With Jen Cohen

14 april | 80 min

2574: Build a Big Round Butt in 30 Days

12 april | 94 min

2573: Lose 12 Pounds of Fat in Two Easy Steps & More (Listener Coaching)

11 april | 72 min

2572: Only 15 Minutes a Day to Build Muscle & Burn Fat

10 april | 36 min

2571: How to Be a Great Leader & More (Listener Live Coaching)

9 april | 96 min

2570: Test Your Sex Hormones & Cortisol at Home With Dr. Stephen Cabral

7 april | 60 min

2569: How to Build the Perfect Fitness Routine & More (Listener Live Coaching)

5 april | 110 min

2568: The Top 5 Most Overrated Health Hacks & More (Listener Coaching)

4 april | 86 min

2567: Women Who Lift: Breaking Myths and Building Muscle

3 april | 50 min

2566: The Best Way to Measure Progress in the Gym & More (Listener Live Coaching)

2 april | 105 min

2565: Add 1/2 Inch to Your Arms in 30 Days

31 mars | 29 min

2564: The Top 10 All-Cause Mortality Risk Factors & More (Listener Live Coaching)

29 mars | 106 min

2563: The Most Effective Ways to Get Those Around You to Start Working Out & More (Listener Coaching)

28 mars | 76 min

2562: Seven-Time Mr. Olympia Winner Phil Heath

27 mars | 115 min

2561: 5 Crazy Things That Destroy Your Health & More (Listener Live Coaching)

26 mars | 109 min

2560: How to Break Free from Destructive Body Image Issues

24 mars | 41 min

2559: Four Weird Ways to Build Muscle & More (Listener Live Coaching)

22 mars | 89 min

2558: The 5 Best & Worst People You Will Run Into at the Gym & More (Listener Coaching)

21 mars | 70 min

2557: Heal Your Cavities & Fix Your Teeth With Functional Dentistry: Dr. Staci Whitman

20 mars | 93 min

2556: Overtrained? How to Reset Your Body in 7 Days & More (Listener Live Coaching)

19 mars | 96 min

2555: The Muscle-Building Secrets of Unilateral Training

17 mars | 34 min

2554: The 5 Best Exercises for a Stronger Grip and Forearms & More (Listener Live Coaching)

15 mars | 104 min

2553: The Top 5 Exercises That Build Muscle That You Probably Aren’t Doing & More (Listener Coaching)

14 mars | 68 min

2552: From Plateau to PR... How to Break Through Strength Barriers

13 mars | 40 min

2551: Can Being “Too Healthy” Be a Bad Thing?... & More (Listener Live Coaching

12 mars | 114 min

2550: Cutting Edge Peptides for Fat Loss & Muscle Building with Alex Kikel

10 mars | 83 min

2549: Body Part Split Vs. Full Body... How to Know Which One is Best for You & More (Listener Live Coaching)

8 mars | 98 min

2548: The 5 BEST Sources of Protein for Bodybuilding & More (Listener Coaching)

7 mars | 67 min

2547: Stop Trying to Get Your Kids in Shape! Do This Instead!

6 mars | 55 min

2546: Five Weird Hacks to Speed Up Recovery & More (Listener Live Coaching)

5 mars | 94 min

2545: Transform Your Body in 90 Days

3 mars | 34 min

2544: Five Sneaky & Easy Ways to Eat More Protein & More (Listener Live Coaching)

1 mars | 100 min

2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)

28 februari | 68 min

2542: Five Steps You Can Take To Get Back Into Shape Fast

27 februari | 35 min

2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)

26 februari | 90 min

2540: Ranking the Top 5 Ways to Build Your Chest

24 februari | 43 min

2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)

22 februari | 107 min

2538: The Pros & Cons of Group Fitness Coaching & More (Listener Coaching)

21 februari | 74 min

2537: The 5 Secret Advantages of Old Experienced Lifters

20 februari | 50 min

2536: Avoid These 3 Kinds of Fitness “Professionals” & More (Listener Live Coaching)

19 februari | 89 min

2535: Seven Steps to Go from Dad Bod to Fit at 40

17 februari | 48 min

2534: The Top 5 Ways to Break Through a Training Plateau & More (Listener Live Coaching)

15 februari | 93 min

2533: The Best Style of Workout if You Only Have 3 Days a Week & More (Listener Coaching)

14 februari | 75 min

2532: STOP Trying to Go From 30% to 10% Body Fat... Do This Instead

13 februari | 49 min

2531: The Top 5 Fat Burning & Muscle Building Super Foods

12 februari | 103 min

2530: Why All Women Should Take Creatine

10 februari | 32 min

2529: Trying to Lose Weight? Avoid These 3 Common “Healthy” Breakfast Choices (Listener Live Coaching)

8 februari | 98 min

2528: The Most Underrated Hacks to Enhance the Fat Loss Effects of Walking (Listener Coaching)

7 februari | 79 min

2527: Breaking the February Fitness Funk... Staying Motivated After January

6 februari | 36 min

2526: Four Steps to RADICALLY Better Skin in 30 Days (Listener Live Coaching)

5 februari | 106 min

2525: Five Steps to Build a $10,000/Month Fitness & Coaching Business in 2025

3 februari | 47 min

2524: Top 3 Signs You’re Losing Fat & NOT Muscle (Listener Live Coaching)

1 februari | 121 min

2523: Instead of Trying to Lose Weight, Do THIS (Listener Coaching)

31 januari | 79 min

2522: Athletic Training Secrets With Alex Whitehair

30 januari | 75 min

2521: Doing THIS Can Reduce Your Risk of Depression & Early Death (Listener Live Coaching)

29 januari | 93 min

2520: The Best Diet for 2025

27 januari | 41 min

2519: Dumbbell Flys vs. Cable Flys... The Better Chest Builder Revealed (Listener Live Coaching)

25 januari | 102 min

2518: Five Tips for Amazing Sleep (Listener Coaching)

24 januari | 69 min

2517: Hip Thrusts vs Squats… Which Builds a Rounder Butt?

23 januari | 36 min

2516: Flat Bench Vs. Incline Bench… Which Builds a Better Chest?

22 januari | 103 min

2515: How to Become a Successful Trainer in 2025

20 januari | 50 min

2514: Focus on Behaviors Instead of Feelings to Get Lean & Jacked (Listener Live Coaching)

18 januari | 121 min

2513: Our Top 5 Favorite Fitness Snacks (Listener Coaching)

17 januari | 72 min

2512: How to Raise Healthy & Resilient Children with Erica Komisar

16 januari | 81 min

2511: How Do You Know You Are Doing Fitness the Right Way? (Listener Live Coaching)

15 januari | 104 min

2510: Building Fitness Habits That Actually Stick in 2025

13 januari | 46 min

2509: Don’t Make These 5 Nutrition Mistakes in 2025 (Listener Live Coaching)

11 januari | 100 min

2508: The Best Eggs to Eat for Building Muscle & Losing Fat (Listener Coaching)

10 januari | 78 min

2507: Six Steps to a 315 Pound Bench Press

9 januari | 35 min

2506: Measuring Your Progress With the Mirror or Scale Is a FAILING Strategy (Listener Live Coaching)

8 januari | 110 min

2505: The Story of Mind Pump (10 Year Anniversary Special)

6 januari | 129 min

2504: For the Best Pumps of Your Life, Do THIS! (Listener Live Coaching)

4 januari | 93 min

2503: If You Always Workout the Same Way You’re Killing Your Gains (Listener Coaching)

3 januari | 78 min

2502: Hormone Therapy for Aesthetics With Dr. Lauren Fitzgerald

2 januari | 69 min

2501: 3 Big Dietary Lies the Government Has Told You (Listener Live Coaching)

1 januari | 116 min

2500: Weird Performance Enhancing Supplements That Work With Jay Campbell

30 december 2024 | 70 min

2499: If You Aren’t Doing the Following Six Movement Patterns You Will NOT Get the Body You Want

28 december 2024 | 77 min

2498: Three Reasons Why Eating More Can Make You Leaner

27 december 2024 | 73 min

2497: The Amazing & Weird Side Effects of Creatine

26 december 2024 | 38 min

2496: Machines Are Better Than Free Weights for These 3 Things (Listener Live Coaching)

25 december 2024 | 97 min

2495: The Truth About Beachbody With Chalene Johnson

23 december 2024 | 86 min

2494: Three Reasons Why Staying In Shape Is Easier Than Getting Into Shape (Listener Live Coaching)

21 december 2024 | 111 min

2493: Add 30 Minutes of THIS for Better Gains (Listener Coaching)

20 december 2024 | 85 min

2492: How Probiotics Affect Fat Loss, Muscle Building & Cognition with Dr. Zain Kassam

19 december 2024 | 63 min

2491: Work Out Once a Week and Get Results BUT Only if You Focus On This (Listener Live Coaching)

18 december 2024 | 102 min

2490: Improve Your Muscle, Strength & Athleticism in Only 15 Minutes a Day

16 december 2024 | 29 min

2489: Try This Walking Protocol to Get Healthy & Lean (Listener Live Coaching)

14 december 2024 | 94 min

2488: If You’re Not Building Muscle, This is Why (Listener Coaching)

13 december 2024 | 75 min

2487: Overcoming Addiction With Brad Jensen

12 december 2024 | 89 min

2486: What Happens When You Do 100 Squats Every Day for 30 Days (Listener Live Coaching)

11 december 2024 | 117 min

2485: How to Make 2025 a Successful Year for Your Fitness Journey

9 december 2024 | 40 min

2484: The Only 5 Exercises You Need to Do to Get Jacked!

7 december 2024 | 98 min

2483: The Best Gyms Have These 3 Things (Listener Coaching)

6 december 2024 | 80 min

2482: Success Secrets from Badass 8-Figure Entrepreneur Jasmine Star

5 december 2024 | 70 min

2481: If You Are Not Building Muscle This Is Why (Listener Live Coaching)

4 december 2024 | 104 min

2480: Your Blueprint for Single-Digit Body Fat

2 december 2024 | 42 min

2479: The 3 Worst Cardio Mistakes Everyone Makes for Fat Loss (Listener Live Coaching)

30 november 2024 | 107 min

2478: Three Things Nobody Tells You About Creatine (Listener Coaching)

29 november 2024 | 72 min

2477: Our 10 Favorite MAPS Programs

28 november 2024 | 36 min

2476: What Happens When You Do 100 Push-Ups Every Day for 30 Days (Listener Live Coaching)

27 november 2024 | 95 min

2475: Calling Out the Fakes in Fitness With Goob

25 november 2024 | 76 min

2474: You Won't Build Muscle or Burn Fat Unless You Do This First (Listener Live Coaching

23 november 2024 | 113 min

2473: Being Sedentary is Deadly (Listener Coaching)

22 november 2024 | 70 min

2472: Four Fat Loss Supplements That ACTUALLY Work

21 november 2024 | 35 min

2471: Three Reasons Why You Won't Lose Fat if You Eat Out (Listener Live Coaching)

20 november 2024 | 119 min

2470: Personal Trainers & the Gym Industry with UFC Gym VP Don Cardona

18 november 2024 | 64 min

2469: Compound Before Isolation Lifts are the Best, Except When They're Not (Listener Live Coaching)

16 november 2024 | 102 min

2468: Training for Looks Vs. Training for Health & Fitness (Listener Coaching)

15 november 2024 | 72 min

2467: Get Jacked & Ripped in 5 Steps (Must do in this order!)

14 november 2024 | 40 min

2466: What You MUST Consider When You Train to Failure (Listener Live Coaching)

13 november 2024 | 107 min

2465: How to Become a 6-Figure Trainer

11 november 2024 | 55 min

2464: The Top 5 Unpopular, Yet Amazing, Muscle-Building Exercises (Listener Live Coaching)

9 november 2024 | 91 min

2463: Sometimes to Get Leaner You've Got to Eat More (Listener Coaching)

8 november 2024 | 82 min

2462: How to Actually LOSE Weight This Holiday Season

7 november 2024 | 44 min

2461: Heavy Weight Vs. Light Weight (Listener Live Coaching)

6 november 2024 | 116 min

2460: The Best and Worst Exercises for Each Body Part

4 november 2024 | 39 min

2459: Slow Metabolism? Do This! (Listener Live Coaching)

2 november 2024 | 98 min

2458: The 3 Best Foods for Muscle & Strength (Listener Coaching)

1 november 2024 | 83 min

2457: Four Mistakes That Destroy Your Metabolism

31 oktober 2024 | 44 min

2456: The 3 Signs Someone Is On Steroids (Listener Live Coaching)

30 oktober 2024 | 113 min

2455: The 5 Gym Machines You Need to Stop Using ASAP

28 oktober 2024 | 39 min

2454: How Many Time Per Week Should You Work Out? (Listener Live Coaching)

26 oktober 2024 | 109 min

2453: Three Things NOBODY Tells You About Gaining Muscle After 40 (Listener Coaching)

25 oktober 2024 | 84 min

2452: The Hidden Hormone That is Disrupting Your Sleep With Dr. Stephen Cabral

24 oktober 2024 | 47 min

2451: The Worst, Most Overrated Fitness Advice (Listener Live Coaching)

23 oktober 2024 | 107 min

2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle

21 oktober 2024 | 35 min

2449: Are You Over 40 & Storing More Belly Fat Than Usual? (Listener Live Coaching)

19 oktober 2024 | 110 min

2448: Three Exercises You Must Include in Your Workout as a Beginner (Listener Coaching)

18 oktober 2024 | 85 min

2447: The Keys to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore

17 oktober 2024 | 70 min

2446: Stop Doing “3 Sets of 12” to Build Muscle & DO This Instead! (Listener Live Coaching)

16 oktober 2024 | 111 min

2445: Women, You Will Never Lose Belly Fat Unless You Do These 5 Things

14 oktober 2024 | 53 min

2444: Does it Matter Where You Get Your Protein? (Listener Live Coaching)

12 oktober 2024 | 116 min

2443: Three BIG Reasons Why Your Shoulders Aren’t Growing! (Listener Coaching)

11 oktober 2024 | 66 min

2442: How Strong Should You Be? The Fastest Way to Get Bigger & Stronger at the Same Time

10 oktober 2024 | 39 min

2441: Three Steps to Get Bigger Arms in 30 Days (Listener Live Coaching)

9 oktober 2024 | 93 min

2440: If You Want to Build 10 lbs of Lean Muscle Before Winter Without Gaining Fat Do These 5 Things

7 oktober 2024 | 35 min

2439: You Will Never Lose Body Fat Unless You Do These 5 Things (Listener Live Coaching)

5 oktober 2024 | 97 min

2438: The 6 Best High Protein Inexpensive Foods You Can Get Anywhere (Listener Coaching)

4 oktober 2024 | 73 min

2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days

3 oktober 2024 | 41 min

2436: Do This First Thing in the Morning for Better Results (Listener Live Coaching)

2 oktober 2024 | 107 min

2435: The 8 Best Exercises to Get Strong, Toned Arms

30 september 2024 | 43 min

2434: The One MUST-DO Hack to Getting Lean & Healthy If You’re Starting at 30% Body Fat (Listener Live Coaching)

28 september 2024 | 96 min

2433: The Muscle Building Value of Creatine on a Low Protein Diet, Good Pre-Workout Snacks, When to Lift With a Belt & Straps & More (Listener Coaching)

27 september 2024 | 73 min

2432: The Truth About Essential Amino Acids with Angelo Keely

26 september 2024 | 78 min

2431: Over 85% of People Are Using Caffeine the Wrong Way Resulting in More Fat Gain and Muscle Loss (Listener Live Coaching)

25 september 2024 | 113 min

2430: How Women Can Slow Aging & Improve Hormone Balance With Dr. Stephanie Estima

23 september 2024 | 86 min

2429: Fix Your Low Back Pain in Under 30 Days by Doing These 4 Basic Exercises Every Day (Listener Live Coaching)

21 september 2024 | 105 min

2428: The Best Ways to Test Body Fat Percentage, the Benefits of Avoiding TV Prior to Sleep, Adjusting Your Training When Using a GLP-1 & More

20 september 2024 | 82 min

2427: The Proven Way to Lose Fat & Keep it Off Without Ever Restricting Your Diet

19 september 2024 | 45 min

2426: Looking Lean & Strong After Age 40, Why Weighing Your Food May be Sending the Wrong Message to Your Kids, What to Do About Muscle Spasms & More (Listener Live Coaching)

18 september 2024 | 103 min

2425: The Future of Telemedicine With Ernest Colling

16 september 2024 | 62 min

2424: Signs You Have Hit a Plateau, How to Work Out With a High Stress Job, the Pros & Cons of Fasting & More (Listener Live Coaching)

14 september 2024 | 113 min

2423: Do This First Thing in the Morning to Burn Stubborn Fat

13 september 2024 | 72 min

2422: The 30-Day Protocol to Lose 8 lbs Pounds of PURE Fat (#1 Method)

12 september 2024 | 27 min

2421: The Best At-Home Way to Get Lean, Burn Fat & Build Muscle (Listener Live Coaching)

11 september 2024 | 111 min

2420: Get Energized: The Real Reasons You're Always Tired & Lazy!

9 september 2024 | 40 min

2419: Building Muscle as a Vegan, Ways to Improve Male Fertility, Cutting After a Reverse Diet & More (Listener Live Coaching)

7 september 2024 | 117 min

2418: The OPTIMAL Evening Routine to Build Muscle, Burn Body Fat, & Feel Energized! (Instagram Follower Coaching)

6 september 2024 | 81 min

2417: How to Workout at Home and Still Get in Great Shape

5 september 2024 | 29 min

2416: How to Get Good at Pull-Ups, What to Do if Your Left & Right Side Muscles Are a Different Size, Tips for Transitioning From Vegan to Meat Eater & More (Listener Live Coaching)

4 september 2024 | 112 min

2415: The Dangers of Inflammation & What to Do About It With Dr. Stephen Cabral

2 september 2024 | 59 min

2414: Cardio Vs. Weight Training for Fat Loss, How to Build Muscle as a Runner, Enclomiphene Vs TRT & More (Listener Live Coaching)

31 augusti 2024 | 111 min

2413: The Best Way to Build Muscle With Calisthenics, Recovery Tools that Work, Exciting Developments in Fitness & More

30 augusti 2024 | 74 min

2412: The 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity

29 augusti 2024 | 42 min

2411: How to Know You are Overtrained & Underfed, Why You May Not Feel Low Testosterone, How to Properly Cut & More (Listener Live Coaching)

28 augusti 2024 | 110 min

2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)

26 augusti 2024 | 36 min

2409: How to Increase Your Bench Press, Tracking Calories Vs. Macros, the Truth About Fitness Challenges & More (Listener Live Coaching)

24 augusti 2024 | 88 min

2408: Why Lack of Recovery May Be Destroying Your Gains, the Importance of Time Under Tension for Building Strength & Size, the Importance of Range of Motion Vs. Weight Lifted & More

23 augusti 2024 | 84 min

2407: The 3 Golden Exercise Rules to Reduce Belly and Visceral Fat

22 augusti 2024 | 30 min

2406: How to Build More Muscle by Working Out Less, the Relationship Between Low Carbs & Poor Sleep, What to Do When Cortisol Plummets & More (Listener Live Coaching)

21 augusti 2024 | 110 min

2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain

19 augusti 2024 | 30 min

2404: Why Overtraining May Be Making You Fat, How to Determine Your Ideal Bodyweight, Tips for Cutting Body Fat Without Messing Up Your Hormones & More (Listener Live Coaching)

17 augusti 2024 | 98 min

2403: The Best At-Home Hamstring Building Exercises, How to Identify if a Workout Will be Effective or Not, Alternating Unilateral Exercises Vs. One Side at a Time & More

16 augusti 2024 | 73 min

2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)

15 augusti 2024 | 30 min

2401: The Truth About Gaining Muscle on a Carnivore Diet, How to Train While on a GLP-1, Ways to Get More Defined Legs & More (Listener Live Coaching)

14 augusti 2024 | 98 min

2400: The No BS Guide To Going from 30% To 10% Body Fat (Burn Fat, Get Lean)

12 augusti 2024 | 37 min

2399: The Truth About Max Protein Absorption, the Ideal Way to Start a Fat Loss Journey, Ways to Release Stress & Tension from the Body & More (Listener Live Coaching)

10 augusti 2024 | 107 min

2398: How to Lose Arm Fat, Weird But Effective Exercises, the Ideal Shoulder Position When Overhead Pressing & More

9 augusti 2024 | 83 min

2397: How Do I Train Like My Favorite Athlete?

8 augusti 2024 | 35 min

2396: The Best Way to Improve Your Squat, What to Do After Losing a Lot of Weight, Strength Training for Young Athletes & More (Listener Live Coaching)

7 augusti 2024 | 113 min

2395: Why Mind Pump Doesn’t Give Meal Plans

5 augusti 2024 | 36 min

2394: Tips for Adding Muscle Mass as a Hardgainer, Ways to Prevent Post-Ozempic Fat Gain, How to Prevent Injuries & More Listener Live Coaching)

3 augusti 2024 | 110 min

2393: Tips for Losing the Last 5 Stubborn Pounds, When to Do a Deload Week, the Relationship Between Sitting & Low Back Pain & More

2 augusti 2024 | 88 min

2392: Steps to Overcoming Addiction with Tom Conrad & Ben Bueno

1 augusti 2024 | 94 min

2391: Signs That Your Workout is Ruining Your Sleep, Where to Start as a Trainer in the Fitness Industry, How to Fix Post-Workout Headaches & More (Listener Live Coaching)

31 juli 2024 | 101 min

2390: Should You Become a Personal Trainer?

29 juli 2024 | 41 min

2389: Natural Ways to Increase Testosterone, the Best Way to Warm Up Before a Game, Tips for Avoiding Overtraining & More (Listener Live Coaching)

27 juli 2024 | 113 min

2388: The Best Time to Take Creatine, the Pros & Cons of Using Belts & Straps When Lifting, Changing MAPS Programs to Fit Your Goals & MORE (Listener Live Coaching)

26 juli 2024 | 77 min

2387: How Much Should You Really Workout?

25 juli 2024 | 44 min

2386: Testosterone Lowering Workouts to Avoid, Getting Off TRT, Supersetting Bilateral & Unilateral Movements & More (Listener Live Coaching)

24 juli 2024 | 117 min

2385: Five Reasons Why You Should Hire a Trainer

22 juli 2024 | 43 min

2384: The Benefit of Short Rest Periods, What to Do When You are Bored With Your Workout, How to Strength Train After Giving Birth & More (Listener Live Coaching)

20 juli 2024 | 101 min

2383: Increase Your Lifts By Strengthening Your Core, Ways to Teach Children About Health & Fitness, How to Adjust Calories Based on Activity Level & More

19 juli 2024 | 82 min

2382: The 5 Biggest Challenges With Cutting & Bulking

18 juli 2024 | 33 min

2381: The Truth About Eating Protein After Working Out, How to Cut Back on Training Without Sacrificing Results, Ways to Build Muscle as a Long Distance Runner & More (Listener Live Coaching)

17 juli 2024 | 109 min

2380: Six Huge TRT Mistakes

15 juli 2024 | 31 min

2379: What to Do When Muscle Growth is Slow, Avoiding Muscle Loss When Cutting, Tips for Strength Training After Age 60 & More (Listener Live Coaching)

13 juli 2024 | 115 min

2378: How to Minimize Fat Gain When Reverse Dieting, the Truth About Exercise Snacks, Kickstarting Growth in Stubborn Arms & More

12 juli 2024 | 80 min

2377: The 4 Most Valuable Supplements Everyone Should Take

11 juli 2024 | 29 min

2376: How to Activate Your Butt for Bigger Gains, the Best Way to Train as a Teenager, How to Come Off of a GLP-1 & More (Listener Live Coaching)

10 juli 2024 | 118 min

2375: Is Summer the Perfect Time to Implement More Cardio-Based Workouts?

8 juli 2024 | 28 min

2374: When You Should NOT Use a GLP-1, How to Use Ice Baths for Health, Tips for When Weight Loss Stalls & More (Listener Live Coaching)

6 juli 2024 | 111 min

2373: Adjusting Your Calories to Match Your Workouts, the Negative Effects of Artificial Sweeteners, Avoiding a "Boxy" Deadlift Physique & MORE

5 juli 2024 | 80 min

2372: Five Steps to a Faster Metabolism

4 juli 2024 | 38 min

2371: How to Avoid Metabolism Slowdown When Dieting, the Best Form of TRT, How to Maximize the Benefits of GLP-1s & More (Listener Live Coaching)

3 juli 2024 | 107 min

2370: Demystifying Alzheimer's With Max Lugavere

1 juli 2024 | 74 min

2369: How to Work Out After Pregnancy, Tips for Adjusting Your Workouts With a New Baby, the Best Workout for a Busy Mom & More (Listener Live Coaching)

29 juni 2024 | 111 min

2368: Training For A Half Marathon, Optimal Creatine Timing, the Best Compound Exercises & More (Listener Live Coaching)

28 juni 2024 | 74 min

2367: Five Factors All Online Coaches Need to Consider

27 juni 2024 | 34 min

2366: The Best Way to Work Out After Quitting CrossFit, How to Boost Testosterone in Women, Tips for Weightlifting After Age 50 & More (Listener Live Coaching)

26 juni 2024 | 115 min

2365: The 4 Maps Fitness Programs Everyone Should Own

24 juni 2024 | 38 min

2364: The Downside of Getting a 6-Pack, Overcoming a Cortisol Addiction, Unusual Causes of Shoulder Pain & More (Listener Live Coaching)

22 juni 2024 | 119 min

2363: Improving in the Gym After Age 40, the Dangers of Sleeping Too Much, the True Definition of Cardio & More (Listener Live Coaching)

21 juni 2024 | 77 min

2362: The 4 Best Deadlifts Everyone Should Be Doing

20 juni 2024 | 32 min

2361: How to Speed Up Muscle Growth, the Benefits of the Front Squat Vs. the Back Squat, Signs it is Time to Reverse Diet & More (Listener Live Coaching)

19 juni 2024 | 98 min

2360: What You Need to Know About GLP-1 With Dr. Tyna Moore

17 juni 2024 | 98 min

2359: What to Do When Progress has Stalled, How to Improve Grip Strength Quickly, Ways to Relieve Bloating & Skin Issues & More (Listener Live Coaching)

15 juni 2024 | 115 min

2358: The Importance of Rest Periods for Building Muscle, Functional Fitness Vs. Traditional Lifting, the Best Way to Start Strength Training as a Teen & More

14 juni 2024 | 71 min

2357: The 7 Overhead Presses Everyone Should Be Doing

13 juni 2024 | 30 min

2356: Why Cardio for Fat Loss Sucks, How to Prevent Muscle Loss When Reducing Training, the Truth About Dietary Cholesterol & More (Listener Live Coaching)

12 juni 2024 | 113 min

2355: How to Safely Increase Your Summer Workouts Intensity

10 juni 2024 | 29 min

2354: How to Overcome an Unhealthy Relationship With Diet & Body Image, Signs Your Body Fat is Too Low, Ways to Eat High Protein as a Vegetarian & More (Listener Live Coaching)

8 juni 2024 | 105 min

2353: The Pros & Cons of Fractional Weights, Ways to Deal With Social Anxiety, Personal Trainer Red Flags & More

7 juni 2024 | 76 min

2352: Is Ozempic a Threat to the Fitness Industry?

6 juni 2024 | 57 min

2351: Short Workouts Vs. Long Workouts for Gains, When Losing Weight Can be a Bad Idea, What to Do When Squatting Hurts Your Knees & More (Listener Live Coaching)

5 juni 2024 | 103 min

2350: The 4 Types of Squats Everyone Should Be Doing

3 juni 2024 | 35 min

2349: The Relationship Between Cardio & a Flat Butt, How TRT Impacts Body Fat, Ways to Reduce High Estrogen as a Male & More (Listener Live Coaching)

1 juni 2024 | 96 min

2348: How to Build Wide Shoulders, Macros Vs. Calories for Fat Loss, the Best Peptide for Recovery & More

31 maj 2024 | 67 min

2347: Become a Better Husband, Wife, Father or Mother by Discovering Your Attachment Style With Adam Lane Smith

30 maj 2024 | 80 min

2346: Knee Pain While Lunging, Finding Functional Medicine Practitioners, & Exercise-Related Care From Physicians

29 maj 2024 | 115 min

2345: The Muscle Mommy Revolution

27 maj 2024 | 35 min

2344: How to Lift Weights to Improve Your Golf Game, Tips to Avoid Injury When Getting Back Into a Sport, Ways to Overcome Nerve Pain & More (Listener Live Coaching)

25 maj 2024 | 102 min

2343: Sprinting for Fat Loss, the Benefits of Creatine for Women, Undereating & Joint Health & More

24 maj 2024 | 76 min

2342: The Porn Addiction Solution With Sathiya Sam

23 maj 2024 | 87 min

2341: What to Do When Fat Loss Stalls, What Your Grip Strength Says About You, What a Proper Cut Feels Like & More (Listener Live Coaching)

22 maj 2024 | 107 min

2340: The Ultimate Muscle Mommy Workout Program

20 maj 2024 | 39 min

2339: The Fastest Way to Get Strong in Powerlifting, What to Do if You Have Lost Motivation to Go to the Gym, Ways to Address Post Meal Bloat & More (Listener Live Coaching)

18 maj 2024 | 108 min

2338: Supplements That Actually Boost Testosterone, Why Short Workouts May Help You Build More Muscle, How to Prime the Chest Before Bench Pressing & More

17 maj 2024 | 74 min

2337: Is Hidden Household Mold Making You Sick?

16 maj 2024 | 66 min

2336: How Being Lean Impacts Muscle Growth, Why Women Typically Have a Harder Time Losing Body Fat, the Best Way to Get Ready for a Powerlifting Competition & More (Listener Live Coaching)

15 maj 2024 | 96 min

2335: The Truth About Ozempic Face

13 maj 2024 | 38 min

2334: Workout Tweaks that Accelerate Butt Growth, How to Train for Mental Toughness, Ways to Prevent Recurring Injuries & More (Listener Live Coaching)

11 maj 2024 | 119 min

2333: Walking Vs. Running When Your Goal is Building Muscle, the Benefit of Pre-Exhausting Muscles Prior to Compound Lifts, the Best Certifications for New Personal Trainers & More

10 maj 2024 | 74 min

2332: How to Slow Down Aging With Dr. Stephen Cabral

9 maj 2024 | 58 min

2331: Troubleshooting High Protein & Digestive Issues, What to Do When Minimal Training Wipes You Out, the Best Way to Eat When Trying to Get Pregnant & More (Listener Live Coaching)

8 maj 2024 | 106 min

2330: Nine Signs You Have an Unhealthy Relationship With Exercise

6 maj 2024 | 36 min

2329: Why the Bench Press is Overrated, How to Eat High Protein on a Budget, the Best Workout for New Dads & More (Listener Live Coaching)

4 maj 2024 | 94 min

2328: The Best Way to Get Good at Pull-Ups, How to Resume Training After a Vacation, Beginning Strength Training After Age 60 & More

3 maj 2024 | 78 min

2327: How Prioritizing Your Fitness Makes You a Better Mom

2 maj 2024 | 32 min

2326: How Swimming Affects Muscle Growth, Ways to Avoid Injuries, the Best Way to Strength Train for Soccer & More (Listener Live Coaching)

1 maj 2024 | 99 min

2325: Why Marriages Fail & What to Do About It With Dr. John Delony

29 april 2024 | 83 min

2324: The Best Way to Come Off of a GLP-1, the Downside of Calculating Calorie Burn From Exercise, How to Stop Recurring Injuries & More (Listener Live Coaching)

27 april 2024 | 121 min

2323: The Cardiovascular Benefits of Weightlifting, Tips for Losing Stubborn Body Fat, the Muscle Building Benefits of Lunges & More

26 april 2024 | 80 min

2322: Why Your Butt Won’t Grow

25 april 2024 | 30 min

2321: How to Build a Round Butt, the Ideal Way to Train for a Strongman Competition, How to Eat & Train After a Bodybuilding Show & More (Listener Live Coaching)

24 april 2024 | 100 min

2320: Throw Away the Scale!

22 april 2024 | 33 min

2319: How to Strength Train With Breast Implants, the Value of Trigger Sessions for Building Muscle, How to Get in Shape for a Wedding & More (Listener Live Coaching)

20 april 2024 | 88 min

2318: Where Your Fat Goes When You Lose Weight, How to Increase Your Overhead Press, the Difference Between Protein Quality & More

19 april 2024 | 78 min

2317: Success Tips from World Class Trainers

18 april 2024 | 115 min

2316: How to Spot a Horrible Online Trainer, the Best Workout to Do When Pregnant. How to Lift Weights for an Iron Man & More (Listener Live Coaching)

17 april 2024 | 105 min

2315: Five Signs You’re Doing the Wrong Workout

15 april 2024 | 32 min

2314: The Best Way to Train to Lose Fat, How to Choose Between Enclomiphene & TRT, Staying Jacked as a Runner & More (Listener Live Coaching)

13 april 2024 | 103 min

2313: The Ideal Number of Sets per Muscle Group, the Truth About Cheat Days, the Downside of Moving More So You Can Eat More & More

12 april 2024 | 71 min

2312: Five Steps to Bounce Back From Overtraining

11 april 2024 | 34 min

2311: How Poor Gut Health May Be Ruining Your Gains, the Fastest Way to Rehab a Shoulder, Ways to Overcome Sciatica Pain & More (Listener Live Coaching)

10 april 2024 | 115 min

2310: Don’t Let Your Age Stop You From Getting in the Best Shape of Your Life

8 april 2024 | 36 min

2309: One Small Thing You Can Do to Accelerate Progress in the Gym, What to Focus on When Starting Out as a New Lifter, the Value of Encouraging Rather Than Forcing Physical Change & More (Listener Live Coaching)

6 april 2024 | 100 min

2308: The Truth About Eating & Training According to Your Blood Type , How to Progressively Overload With Limited Weights, Ashwagandha vs. Rhodiola for Stress & More

5 april 2024 | 68 min

2307: How to Optimize Your Brainwaves for Improved Focus, Relaxation & Sleep

4 april 2024 | 65 min

2306: How to Activate Unresponsive Muscles, the Best Exercises to Do When Time is Limited, What to Do When Bulking Only Makes You Fat & More (Listener Live Coaching)

3 april 2024 | 104 min

2305: 90 Days to Get Ready for Summer Plan

1 april 2024 | 37 min

2304: F45 Vs. Conventional Strength Training, Why Fat Burners are a Waste of Money, Getting Fit Over 40 & More (Listener Live Coaching)

30 mars 2024 | 101 min

2303: The Dangers of Muscle Loss from Overtraining, Ways to Transform a “Skinny Fat” Body, What to Do When Increased Strength isn’t Resulting in More Muscle Mass & More

29 mars 2024 | 77 min

2302: How to Be a Successful Trainer in 2024 With Jason Phillips

28 mars 2024 | 61 min

2301: How to Train as a Firefighter, the Best Way to Train to be Good at Arm Wrestling & More (Listener Live Coaching)

27 mars 2024 | 90 min

2300: Seven Habits of Truly Healthy People

25 mars 2024 | 41 min

2299: Ways to Kick-Start Arm Growth, How to Adjust Calories When Training Volume Changes, Signs You Should Stop Bulking & More (Listener Live Coaching)

23 mars 2024 | 104 min

2298: Ways to Get Rid of a Belly Pooch, the Ideal Exercise Volume When Bulking, How to Eliminate Pain When Performing Dips & More

22 mars 2024 | 82 min

2297: Six Weird Ways to Lose Weight

21 mars 2024 | 33 min

2296: What to Do When Your Body Doesn’t Seem to be Responding to Diet & Exercise, Ways to Overcome an Unhealthy Obsession With Fitness, the Best Way to Teach a Group Fitness Class & More (Listener Live Coaching)

20 mars 2024 | 121 min

2295: How to Build an Effective Machine Only Full Body Workout

18 mars 2024 | 35 min

2294: How Protein Intake Can Make or Break Your Progress in the Gym, Why F45 May be Slowing Your Gains, the Importance of Sleep for Building Muscle & More (Listener Live Coaching)

16 mars 2024 | 102 min

2293: The Pros & Cons of the Renegade Row, Cues for Better Lat Activation, Favorite Landmine Exercises & More

15 mars 2024 | 74 min

2292: Six Signs Your Favorite Fitness Influencer Is Full of Crap

14 mars 2024 | 38 min

2291: What to Do When You Have an Insatiable Appetite, the Best Way to Train With Type 2 Diabetes, Overcoming the Fear of Lifting Heavy Weights & More (Listener Live Coaching)

13 mars 2024 | 111 min

2290: Becoming a Better Man With Jason Khalipa

10 mars 2024 | 89 min

2289: How to Properly Train to Failure, Tips for Keeping Weight Off Permanently, Ways to Simultaneously Optimize Performance & Aesthetics & More (Listener Live Coaching)

9 mars 2024 | 100 min

2288: The Importance of Protein When Cutting, the Best Way to Prime Your CNS Before a Workout, Ways to Keep Your Joints Healthy as You Age & More

8 mars 2024 | 79 min

2287: Bodybuilding 101- How to Bulk and Cut

7 mars 2024 | 41 min

2286: How to Workout After a Poor Night of Sleep, Using Exercise to Recover from Alcohol & Drug Addiction, Ways to Alleviate IT Band Pain & More (Listener Live Coaching)

6 mars 2024 | 122 min

2285: How to Get Better at Any Sport

4 mars 2024 | 34 min

2284: Ways to Fix CrossFit Injuries, How to Dial in Workout Volume, the Downside of Building a Lot of Muscle & More (Listener Live Coaching)

2 mars 2024 | 126 min

2283: The Ideal Amount of Protein to Build Muscle, Why it is Better to First Focus on Building Muscle Before Losing Fat, Working Out When Sore & More

1 mars 2024 | 77 min

2282: How to Get What You Want With Jen Cohen

29 februari 2024 | 87 min

2281: How to Put on 5 Pounds of Muscle Quickly, Adapting Your Workout for a Cut, How Sprinting Impacts Muscle Gain & More (Listener Live Coaching)

28 februari 2024 | 104 min

2280: Why Everyone Should Train Like an Athlete

26 februari 2024 | 41 min

2279: The Pros & Cons of Eating vs. Fasting Before a Work Out, What Soreness Really Means, Building a Great Body With Only a Suspension Trainer & More (Listener Live Coaching)

24 februari 2024 | 99 min

2278: How to Use Supersets to Maximize Gains, the Best Exercises for Kids, Ways to Relieve Hip Flexor Pain & More

23 februari 2024 | 77 min

2277: The Five Best Sports for Kids

22 februari 2024 | 38 min

2276: The Relationship Between Poor Sleep & Low Testosterone, How to Lose Body Fat After Age 50, Ways to Avoid Gaining Body Fat When Reverse Dieting & More (Listener Live Coaching)

21 februari 2024 | 108 min

2275: The 8 People Most Likely to Overtrain

19 februari 2024 | 44 min

2274: Building Muscle & Strength After Age 40, How to Make Gains With an Irregular Sleep Cycle, the Meaning of a Lost Period & More (Listener Live Coaching)

17 februari 2024 | 112 min

2273: Building Muscle Working Out Only Two Days Per Week, The Value of Unilateral Training, Tips for Overcoming Rotator Cuff Pain & More

16 februari 2024 | 70 min

2272: The Dangers of Heavy Metals & How to Flush From Your Body With Dr. Stephen Cabral

15 februari 2024 | 61 min

2271: Signs You Should Stop Reverse Dieting, the Truth About Ice Baths & Muscle Growth, Tips to Improve Bench Press Strength & More (Listener Live Coaching)

14 februari 2024 | 105 min

2270: The Best Band Exercises for Maximum Muscle Gain

12 februari 2024 | 35 min

2269: The Best Workout & Diet for a Granite Hard Look, Ways to Address Low Back Pain When Squatting, How to Build Muscle After Gastric Sleeve Surgery & More (Listener Live Coaching)

10 februari 2024 | 105 min

2268: The Truth About TRT & Being “Natural,” Full Body Vs Body Part Split Workouts, Current Mind Pump Host Workouts & More

9 februari 2024 | 82 min

2267: Dave Asprey Uncensored

8 februari 2024 | 107 min

2266: Ways to Overcome a Lifelong Weight Challenge, How to Avoid Weekend Binges, Choosing Between Bulking or Cutting & More (Listener Live Coaching)

7 februari 2024 | 124 min

2265: Why Powerlifting is Better Than Bodybuilding

5 februari 2024 | 39 min

2264: How to Eat More & Lose Fat, When to Raise Calories When Reverse Dieting, Ways to Transition Away from Working with a Fitness or Diet Coach & More (Listener Live Coaching)

3 februari 2024 | 110 min

2263: How Much Protein is Ideal, Ways to Tell Your Metabolism is Improving, When to Add a Deload Week & More

2 februari 2024 | 75 min

2262: Six Reasons Trainers Fail

1 februari 2024 | 41 min

2261: Ways to Reduce Upper Arm Fat, the Dangers of Consuming Excessive Protein Shakes, How to Quickly Improve Range of Motion & More (Listener Live Coaching)

31 januari 2024 | 109 min

2260: Look Younger & Live Longer With Dr. Adeel Khan

29 januari 2024 | 81 min

2259: Mass Building Tips for a Hardgainer, How to Train if You Want to Work Out Every Day, the Best MAPS Program for a Teenager & More (Listener Live Coaching)

27 januari 2024 | 99 min

2258: The Truth About Cycle-Syncing Workouts, Building Muscle While Training for Endurance, Using Hang Cleans to Improve Power & More

26 januari 2024 | 76 min

2257: Why Hitting Fitness Goals is a Bad Idea

25 januari 2024 | 37 min

2256: When Fasting is Unhealthy, The Effects of Testosterone Therapy on the Female Sex Drive, Eating Sushi & the Risk of Getting a Parasite & More (Listener Live Coaching)

24 januari 2024 | 120 min

2255: The Smart Way to Improve Speed, Power, & Performance With Brian Kula

22 januari 2024 | 83 min

2254: The Risks of Eating Too Much Protein, How to Track Calories Burned from Exercise, Troubleshooting Slow Recovery from Minor Injuries & MORE

20 januari 2024 | 114 min

2253: Trap Bar Vs. Conventional Deadlifts, Spider Curls Vs. Preacher Curls, Early Signs of Overtraining & More

19 januari 2024 | 77 min

2252: Mind Pump Fitness Coaching Course

18 januari 2024 | 73 min

2251: Ways to Fix Back Pain, How to Train When Working the Night Shift, the Advantages of Three Day Per Week Full-Body Workouts & More (Listener Live Coaching)

17 januari 2024 | 111 min

2250: How Eating More Can Make You Leaner (& How Eating Less Can Make You Fatter)

15 januari 2024 | 43 min

2249: What to Do if You Are Feeling Burnt Out From Exercise, the Truth About Becoming “Muscle Bound,” Secrets From Old Time Lifters & More (Listener Live Coaching)

13 januari 2024 | 111 min

2248: The Truth About High Intensity Training, the Benefits of the Meat & Fruit Diet, the Best Time to Drink Water & More

12 januari 2024 | 81 min

2247: Can You Look Like a Bodybuilder Without Taking Steroids?

11 januari 2024 | 36 min

2246: How to Lose Body Fat Without Cutting Calories, Symptoms of Low Testosterone, Tips to Maintain Strength When Losing Weight & More

10 januari 2024 | 92 min

2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley

8 januari 2024 | 127 min

2244: The Most Effective Way to Do Group Fitness, Tips for Overcoming Lower Back Pain, Ways to Keep Gains After Giving Birth & More (Listener Live Coaching)

6 januari 2024 | 119 min

2243: Front Squats Vs. Zercher Squats, Straight Sets Vs. Circuits, Ways to Increase Your Appetite & More

5 januari 2024 | 78 min

2242: The Non-Surgical Way to Look Younger With Dr. Anthony Youn

4 januari 2024 | 87 min

2241: Longer Vs. Shorter More Frequent Workouts, Transitioning From Powerlifting to Bodybuilding, the Value of Reverse Dieting & More

3 januari 2024 | 103 min

2240: Mikhaila Peterson

1 januari 2024 | 62 min

2239: How to Lift After Age 40, the Best Way to Train Young Athletes, the Pros & Cons of Training & Cannabis Use & More (Listener Live Coaching)

30 december 2023 | 116 min

2238: How to Train to Perform a Muscle-Up, Why Government Protein Recommendations are Inadequate, the Value of Sports Massage & More

29 december 2023 | 87 min

2237: From Fat to Fit to Fortune With Mari Llewellyn

28 december 2023 | 95 min

2236: Body Part Split Vs. Full Body Workouts, Building Muscle With the Windmill Exercise, Toubleshooting Low Energy, & More (Listener Live Coaching)

27 december 2023 | 110 min

2235: Ten Tips for a Leaner, Fitter Body After Age 40

25 december 2023 | 43 min

2234: How to Add Muscle After Age 50, Ways to Avoid Cravings When Cutting, When to Stop Reverse Dieting & More (Listener Live Coaching)

23 december 2023 | 125 min

2233: The Importance of Protein Quality, the Truth About Lifting & Reduced Flexibility, Reasons You May Feel More Cold After Fat Loss & More

22 december 2023 | 82 min

2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon

21 december 2023 | 85 min

2231: The Negative Effects of Protein Shakes, How to Train to Improve Golf Performance, the Truth About the “Butt Wink” & More

20 december 2023 | 109 min

2230: How to Optimize Your Training, Diet & Lifestyle After Age 40

18 december 2023 | 48 min

2229: Ways to Correct an Extreme Muscle Asymmetry, Tips to Overcome Excessive Water Retention, How to Prevent Muscle Loss When Training for a Half Marathon & More (Listener Live Coaching)

16 december 2023 | 98 min

2228: When to Use Partial Reps, the Best Way to Learn Workout Programming, the Benefits of Rhodiola & More

15 december 2023 | 79 min

2227: How to Get in the Best Shape of Your Life in 2024

14 december 2023 | 42 min

2226: When Slowing Down Reps is Better Than Adding Weight, the Pros & Cons of Training for Different Adaptations Each Workout, What Mid-Workout Shakiness or Cold Sweats May Mean & More (Listener Live Coaching)

13 december 2023 | 106 min

2225: How to be a Great Parent & Raise Successful Children With Adam Lane Smith

11 december 2023 | 56 min

2224: The Ideal Body Fat to Build Muscle as a Woman, How to Address Body Parts That Seem Out of Proportion, Training Tips for Endurance Athletes Who Want to Maintain or Build Muscle & More (Listener Live Coaching)

9 december 2023 | 100 min

2223: The Risk of Muscle Loss From Overtraining, the Benefit of Cycling Calories for Fat Loss, Tips for Dealing With ADHD & More

8 december 2023 | 81 min

2222: Astronaut Mike Massimino

7 december 2023 | 122 min

2221: Ways to Develop Strong Hands, How to Peak for a One-Rep Max, Workout Tips for New Parents & More (Listener Live Coaching)

6 december 2023 | 125 min

2220: How to Stay Consistent With Your Workouts

4 december 2023 | 35 min

2219: What to Do When Body Fat Doesn’t Drop Even When Cutting Calories, How to Break a Squat Plateau, Ways to Fix an Anterior Pelvic Tilt & More (Listener Live Coaching)

2 december 2023 | 109 min

2218 How to Pick the Correct Weight to Hit Your Ideal Rep Range, Ways to Increase Healthy Fat Intake Without Adding Too Many Calories, the Pros & Cons of Focusing on Concentric Exercises & More

1 december 2023 | 71 min

2217: Dr. Jordan B. Peterson

30 november 2023 | 133 min

2216: The Real Value of Training to Failure, Strategies to Get Shredded Before an Event, Workout Tips for Those With Thyroid Issues & More (Listener Live Coaching)

29 november 2023 | 112 min

2215: Simple Hacks to Improve Any Marriage With Adam Lane Smith

27 november 2023 | 72 min

2214: What to Do if You Are Young & Have Low Testosterone, the Dangers of Eating Too Much Protein, How to Continue to Progress After Years of Consistent Training & More (Listener Live Coaching)

25 november 2023 | 104 min

2213: The Best Way to Quit Sugar, Effective Squat & Romanian Deadlift Substitutes, the Dangers of Locking Out Arms During Pressing Exercises & More

24 november 2023 | 74 min

2212: The Value of a “Dirty Bulk”

23 november 2023 | 40 min

2211: Tips for Losing Fat Quickly Without Sacrificing Muscle, How to Train to Increase Strength & Maintain Endurance, Ways to Balance Jiu Jitsu With Strength Training & MORE

22 november 2023 | 96 min

2210: Best Workouts for Bulking & Cutting

20 november 2023 | 37 min

2209: How Cutting Can Contribute to Muscle Growth, the Value of Yoga for Muscle, Strength & Performance, What to Do if Deadlifting Keeps Tweaking Your Back & More (Listener Live Coaching)

18 november 2023 | 123 min

2208: The Truth About the Leg Press, the Pros & Cons of Cold Plunging After a Workout, Mind Pump’s London Diet & Training Break Down & More

17 november 2023 | 89 min

2207: Upgrade Your Brain With Jim Kwik

16 november 2023 | 82 min

2206: The Best Way to Build Muscle When Doing Jiu Jitsu, How to Strength Train for Rock Climbing, Tips for Eating & Exercising With Symptoms of PCOS & More (Listener Live Coaching)

15 november 2023 | 108 min

2205: Why Dating Sucks & How to Fix It With Adam Lane Smith

13 november 2023 | 59 min

2204: The Truth About Building Muscle & Losing Fat at the Same Time, How to Progressively Overload Without Adding Weight to the Bar, Walking to Lose Fat & More (Listener Live Coaching)

11 november 2023 | 103 min

2203: The Best Exercises to Build a Thick Back, What to Do When Fat Loss Stalls, Ways for Trainers to Get Clients to Follow Their Advice & More

10 november 2023 | 91 min

2202: Working Out at Home During the Holiday Season

9 november 2023 | 33 min

2201: What to Do If You Have No Energy to Work Out, Why Most Body Fat Tests are Wrong, When to Stop a Cut & More

8 november 2023 | 107 min

2200: Seeking Truth in a Divided World With An0maly

6 november 2023 | 105 min

2199: How to Get Rid Off Stubborn Belly Fat, Hacks to Quickly Get Better at Pull-Ups, Tips for Recovering From Exercise Burnout & More (Listener Live Coaching)

4 november 2023 | 126 min

2198: The Truth About Eating High Protein & Longevity, the Ideal 3 Day Per Week Full Body Workout, Stupid Exercise Combinations to Avoid & MORE

3 november 2023 | 90 min

2197: Five Positive Changes in the Fitness Industry

2 november 2023 | 43 min

2196: How to Get Better at Pull-Ups, the Mental Health Benefits of Exercise, Tips for Developing the Quad “Teardrop” Shape & More (Listener Live Coaching)

1 november 2023 | 110 min

2195: How to Make & Nurture Amazing Friendships With Adam Lane Smith

30 oktober 2023 | 57 min

2194: Ways to Improve Squat Depth, Landmine Rotation Variations, Adjusting Training for Bulks & Cuts & More (Listener Live Coaching)

28 oktober 2023 | 95 min

2193: How to Correct Back Issues From Excess Sitting, How to Train When You Have a Newborn, Thing We Wish Were Taught in School & More

27 oktober 2023 | 91 min

2192: Dr. Jordan Shallow & Dr. Adeel Khan

26 oktober 2023 | 107 min

2191: How to Maximize Gains Over 50, Ways to Overcome Back Pain When Squatting, First-Timer Tips for Competing in a Powerlifting Competition & More (Listener Live Coaching)

25 oktober 2023 | 119 min

2190: Fasting Masterclass

23 oktober 2023 | 42 min

2189: How Much Muscle You Can Build Over the Age of 50, the Pros & Cons of Squatting Deep With a Heavy Load, the Risk of Perpetually Pursuing More Strength as an Advanced Lifter & More (Listener Live Coaching)

21 oktober 2023 | 111 min

2188: How to Properly Train to Failure, When to Eat Post Workout, the Qualities That Position a Trainer for Success & More

20 oktober 2023 | 92 min

2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon

19 oktober 2023 | 103 min

2186: The Truth About SARMS, Ways to Lower Stress, How to Adjust Workout Going Into a Cut & More

18 oktober 2023 | 118 min

2185: Reclaiming Self-Love & Respect With Adam Lane Smith

16 oktober 2023 | 44 min

2184: Ways to Modify Your Workout to Focus on Weak Body Parts, How to Make the Switch from a Split to a Full Body Workout, the Most Essential Exercises & More (Listener Live Coaching)

14 oktober 2023 | 119 min

2183: The Link Between Heavy Deadlifts & Bigger Biceps, the Truth About Seed Oils, the Value of Certifications in Preparing You to Become a Personal Trainer & More

13 oktober 2023 | 96 min

2182: From Adversity to Model Health With Shawn Stevenson

12 oktober 2023 | 118 min

2181: The Dangers of Aggressive Dieting, the Truth About Orange Theory Fitness, How to Strength Train for Jiu Jitsu & More (Listener Live Coaching)

11 oktober 2023 | 109 min

2180: Is Powerlifting Beneficial for Women?

9 oktober 2023 | 44 min

2179: How to Fix Left & Right Side Muscle Imbalances, Signs to Stop Reverse Dieting & Start Cutting, What Do Do if You Are in a Caloric Deficit but Are Gaining Weight & More (Listener Live Coaching)

7 oktober 2023 | 123 min

2178: The Truth About Renegade Rows, Using Dunphy Squats to Improve Barbell Squat Depth, How Priming Improves Workouts & More

6 oktober 2023 | 67 min

2177: How to Build a Non-Anxious Life With Dr. John Delony

5 oktober 2023 | 94 min

2176: The Truth About Semaglutide & Muscle Loss, Using Strength Training as a Way to Balance Hormones, How Lifting Weights Affects Muscle Tightness & More (Listener Live Coaching)

4 oktober 2023 | 112 min

2175: A Call to Action for All Trainers & Coaches With Jason Phillips

2 oktober 2023 | 85 min

2174: How to Fit In Workouts With a Packed Schedule, Tips for Breaking Through a Plateau, Ways to Work Out as a Family & More (Listener Live Coaching)

30 september 2023 | 108 min

2173: How to Get Stubborn Shoulders to Respond & Grow, Why People Lose Muscle When They Age, the Best Ways to Improve Recovery & More

29 september 2023 | 91 min

2172: Five Commandments For Successful Personal Trainers

28 september 2023 | 45 min

2171: Ways to Tell If Your Hormones are Preventing You From Losing Weight, Skipping Body Parts that are Overdeveloped, How to Work Out When Working a Physical Job & More (Listener Live Coaching)

27 september 2023 | 121 min

2170: Inside the Mind of a World Class Personal Trainer With Jordan Syatt

25 september 2023 | 139 min

2169: Ways to Correct Neck & Shoulder Pain, When to Avoid Tracking Macros, How Lots of Muscle Can Negatively Affect Longevity & More (Listener Live Coaching)

23 september 2023 | 112 min

2168: Unilateral Training Vs. Squats & Deadlifts for Building Muscle, the Best Way for a Teenager to Work Out, How to Correct Knees that Cave Inward When Squatting & More

22 september 2023 | 86 min

2167: How Losing Weight Can Make You Fatter and Unhealthy

21 september 2023 | 46 min

2166: The Pros & Cons of Naps, What to Do When Hard Work in the Gym isn’t Paying Off, How to Build Strong Hands & More (Listener Live Coaching)

20 september 2023 | 104 min

2165: How To Address Your Food Sensitivities With Dr. Stephen Cabral

18 september 2023 | 54 min

2164: The Truth About Becoming Muscle Bound, Ways to Fix Front Shoulder Pain, the Pros & Cons of Training Barefoot & More (Listener Live Coaching)

16 september 2023 | 97 min

2163: The Pros & Cons of the Arnold Press, the Ideal Calorie Surplus to Maximize Muscle Growth While Minimizing Fat Gain, the Best Foot Position for the Barbell Squat & More

15 september 2023 | 90 min

2162: The Best Supplements You Can Take for Building Muscle, Performance & Health

14 september 2023 | 50 min

2161: Ways to Overcome Overeating as a Coping Mechanism, What to Do if Your Squat Is Not Progressing, How to Recover From Overtraining & More (Listener Live Coaching)

13 september 2023 | 121 min

2160: Macro Counting Master Class

11 september 2023 | 44 min

2159: How to Balance Strength Training With Cardio, the Dangers of Too Much Flexibility, What to Do When Your Workout Isn’t Working & More (Listener Live Coaching)

9 september 2023 | 119 min

2158: The Dangers of Back Rounding When Deadlifting, What to Do When One Arm Is Weaker Than the Other, the Importance of Getting Below 90 Degrees When Squatting & More

8 september 2023 | 94 min

2157: Using Cardio as a Weight Loss Tool

7 september 2023 | 48 min

2156: Ways to Avoid Muscle Loss From Cardio, the Best Way to Reverse Osteoporosis, Tips to Get a Ravenous Appetite Under Control & More (Listener Live Coaching)

6 september 2023 | 115 min

2155: The Art & Science of Building Perfect Butts With Bret Contreras

4 september 2023 | 127 min

2154: Ways to Jump-Start Gains After Hitting a Plateau, Using Deload Weeks to Build More Muscle, What to Do to Build an Amazing Butt After Age 40 & More (Listener Live Coaching)

2 september 2023 | 104 min

2153: The Best Ways to Kick-Start Glute Growth, Tips for the Behind the Head Shoulder Press, How to Train During Pregnancy & More

1 september 2023 | 83 min

2152: How to Convince Friends & Family to Work Out

31 augusti 2023 | 44 min

2151: What to Do if the Gym Makes You Feel Anxious, the Best Way to Train to Become a Muscle Mommy, How to Overcome Stress Eating & More (Listener Live Coaching)

30 augusti 2023 | 109 min

2150: Why You Should Aim For PR’s for Maximum Results

28 augusti 2023 | 50 min

2149: The Risk of Kidney Damage From Creatine, Ways to Overcome a Lost Menstrual Cycle, Getting to the Bottom of Unexplained Weight Gain & More (Listener Live Coaching)

26 augusti 2023 | 123 min

2148: How to Cycle Bulks & Cuts, When to Take Creatine, What Constitutes a Whole or Natural Food & More

25 augusti 2023 | 85 min

2147: Why the Fitness/Health Industry is FAILING

24 augusti 2023 | 50 min

2146: How to Pack on Mass, Kickstarting Progress After Running P90x, What to Do on Your Off Days to Promote Growth & Recovery & More (Listener Live Coaching)

23 augusti 2023 | 113 min

2145: Forgotten Muscle & Strength Building Secrets

21 augusti 2023 | 46 min

2144: How to Bust Through a Weight Loss Plateau, Ways to Reignite Your Passion for Fitness, Programming Fitness for High School Students & More (Listener Live Coaching)

19 augusti 2023 | 108 min

2143: How to Get More Vascular, the Best Way to Stop Overtraining, How to Safely Push Yourself Without a Gym Partner & More

18 augusti 2023 | 88 min

2142: Maximum Strength, Stamina & Grit: The 3 Components of Strength

17 augusti 2023 | 52 min

2141: How to Build the Glutes & Hamstrings When Nothing Seems to Work, the Importance of Adjusting Caloric Intake Based on Activity & More (Listener Live Coaching)

16 augusti 2023 | 102 min

2140: How to Choose the Best Gym for You

14 augusti 2023 | 60 min

2139: The Truth About Margot Robbie's Diet, the Benefits of Switching From Bodybuilding to Powerlifting, Identifying When Exercise Becomes Self-Abuse Instead of Self-Care & More (Listener Live Coaching)

12 augusti 2023 | 100 min

2138: How Muscle Affects Testosterone Levels, the Best Low Cost Protein Sources, Reverse Dieting at a Higher Body Fat Percentage & More

11 augusti 2023 | 81 min

2137: The Best Suspension Training Workout Plan for Beginners

10 augusti 2023 | 33 min

2136: The Best Order to Go Through MAPS Programs, How to Fix Shoulder Pain, What to Do if You Are Experiencing Strange Weight or Hormone Fluctuations & More (Listener Live Coaching)

9 augusti 2023 | 107 min

2135: Barbell Squat Masterclass

7 augusti 2023 | 49 min

2134: The Dangers of Eating Too Much Protein, Why Group Training Classes Usually Suck, How to Work Around Lifts That Hurt & More (Listener Live Coaching)

5 augusti 2023 | 112 min

2133: The Best Way to Build the Abs, the Ideal Body Fat Percentage for Health, Convincing Others of the Benefits of Creatine & More

4 augusti 2023 | 81 min

2132: Six Reasons Men Today are Weak

3 augusti 2023 | 55 min

2131: How to Break Through a Bench Press Plateau, Simple Tips to Get Leaner, How to Work Out With a Herniated Disc & More (Listener Live Coaching)

2 augusti 2023 | 118 min

2130: The Truth About Hair Loss With Jay Campbell & Nick Andrews

31 juli 2023 | 76 min

2129: How to Stay Consistent With Health & Fitness, the First Thing to Focus On to Lose a Lot of Fat, the Best Rep Ranges for Progress & More (Listener Live Coaching)

29 juli 2023 | 126 min

2128: The Best Sled Drive Alternative, the Ideal Amount of Sleep to Build Muscle, Choosing a Weight for AMPRAPs & More

28 juli 2023 | 80 min

2127: Bench Press Masterclass

27 juli 2023 | 37 min

2126: How Weekends Can Make or Break Your Fitness Success, Weight Training Tips for Brazilian Jiu Jitsu, Ways to Improve Strength to Be Better at Dance & More (Listener Live Coaching)

26 juli 2023 | 108 min

2125: Heal Like Wolverine: BPC 157 with Dr. William Seeds

24 juli 2023 | 59 min

2124: Reasons Why You Can’t Lose Fat In Spite of Reducing Calories, Solutions for a Butt That Won’t Grow, Signs You Are Overtraining & More (Listener Live Coaching)

22 juli 2023 | 113 min

2123: How to Activate the Glutes During an Exercise, the Truth About Processed Foods, How Hand Position Changes Exercises & More

21 juli 2023 | 75 min

2122: Deadlift Masterclass

20 juli 2023 | 51 min

2121: The Best Way to Build Muscle Without Weights, Resistance Bands Vs. Free Weights, the Downside of Competing in Bodybuilding & More (Listener Live Coaching)

19 juli 2023 | 117 min

2120: Signs Your Hormones are Out of Balance With Dr. Jolene Brighten

17 juli 2023 | 85 min

2119: Getting Leaner By Eating More Calories, Ways to Improve Muscle Definition, How to Train When You are Feeling Burnt Out & More (Listener Live Coaching)

15 juli 2023 | 104 min

2118: The Pros & Cons of Working Out Barefoot, How to Add Sled Work to Your Workouts, Important Considerations When Training People Over 70 & More

14 juli 2023 | 90 min

2117: Fix Your Knee Pain

13 juli 2023 | 42 min

2116: How to Break Through a Deadlift Plateau, Ways to Maintain Progress When Circumstances Dramatically Cut Available Training Time, How to Judge if You Are Gaining Weight Too Quickly & More (Listener Live Coaching)

12 juli 2023 | 106 min

2115: Leg Building Masterclass

10 juli 2023 | 38 min

2114: What to Do if You Aren’t Seeing Results in the Gym, How to Add Depth to Your Squat, Why Too Much Cardio Will Kill Your Gains & More (Listener Live Coaching)

8 juli 2023 | 90 min

2113: What Getting Sore Really Means, How to Deliberately Target the Chest or Triceps When Doing Dips, Drop Sets Vs. Straight Sets & More

7 juli 2023 | 75 min

2112: Is 15 Minutes Enough Time for an Effective Workout?

6 juli 2023 | 33 min

2111: What to Do When You’ve Plateaued, Why Bulking Can Help You Look Better, Splitting up Maps Programs Into Shorter Workouts & More & More (Listener Live Coaching)

5 juli 2023 | 92 min

2110: Ozempic the Miracle Fat Loss Peptide: The Truth With Dr. William Seeds

3 juli 2023 | 64 min

2109: What to Do When You’ve Plateaued, Why Bulking Can Help You Look Better, Splitting up Maps Programs Into Shorter Workouts & More (Listener Live Coaching)

1 juli 2023 | 108 min

2108: The Relationship Between Strength and Bone Density, Body Pump Review, Ways to Release Tight Muscles & More

30 juni 2023 | 74 min

2107: The Science of Becoming a Better & Happier Parent

29 juni 2023 | 108 min

2106: How Gaining Weight Can Help You Get Leaner, What to Do if Your Gym Gains Have Stalled, Ways to Overcome an Unhealthy Relationship With Exercise & More (Listener Live Coaching)

28 juni 2023 | 118 min

2105: How to Become a Muscle Mommy

26 juni 2023 | 42 min

2104: The Right Way to Lose 50+ Pounds, How to Fix Chronic Shoulder Pain, the Minimum You Need to Work Out to Maintain Gains & More (Listener Live Coaching)

24 juni 2023 | 102 min

2103: The Optimal Dose of Creatine, the Ideal Time to Change Your Workout, the Value of Adding Rotation to Exercises & More

23 juni 2023 | 63 min

2102: Maximizing Athletic & Cognitive Performance With Dr. Stephen Cabral

22 juni 2023 | 71 min

2101: Low Vs. High Rep Training, the Best Way to Work Out in a Hotel, Tips to Control Excess Snacking & More (Listener Live Coaching)

21 juni 2023 | 98 min

2100: Big Arms Masterclass

19 juni 2023 | 33 min

2099: The Least Efficient Way to Burn Calories, Why Barbell Exercises Are So Valuable, How to Shorten Workouts While Maintaining Their Effectiveness & More (Listener Live Coaching)

17 juni 2023 | 102 min

2098: The Truth About Circuit Training, When to Trade Your Workout for More Sleep, the Only People Who Should Use BCAA Powders & More

16 juni 2023 | 79 min

2097: Peptides That Improve Your Memory & Mental Sharpness With Jay Campbell

15 juni 2023 | 51 min

2096: Why Fasting Is a Terrible Way to Lose Fat, the Correct Way to Breathe When Lifting Weights, How to Train With Scoliosis & More (Listener Live Coaching)

14 juni 2023 | 97 min

2095: How to Smash Through a Strength Plateau

12 juni 2023 | 45 min

2094: How to Correct Muscle Imbalances, Tips for Training to Maximize Athletic Performance, How to Determine if It Is Time to Cut or Bulk & More (Listener Live Coaching)

10 juni 2023 | 112 min

2093: The Pros & Cons of Using Chalk When Lifting, the Muscle Building Benefits of the 4-2-2 Tempo, How to Eat on Vacation Without Packing on Pounds & More

9 juni 2023 | 82 min

2092: How to Cultivate Amazing Relationships With Adam Lane Smith

8 juni 2023 | 124 min

2091: Why Cardio Is Terrible for Fat Loss, What to Do When Heavy Lifting Causes Joint Pain, How to Work Out With a Hip Injury & More (Listener Live Coaching)

7 juni 2023 | 110 min

2090: Five Tips to Work Out Less and Keep Your Gains

5 juni 2023 | 34 min

2089: How Focusing on Mobility Can Help You Build More Muscle, Tips for Building Your Hamstrings, the Best Way to Build Muscle Without a Gym & More (Listener Live Coaching)

3 juni 2023 | 88 min

2088: How to Build a Bulletproof Core, the Best Lat Building Exercises, the Truth About High Protein Diets & Longevity & MORE

2 juni 2023 | 81 min

2087: Steve Cook- The Rebranding of an Iconic Fitness Influencer

1 juni 2023 | 96 min

2086: Hitting New PRs by Working Out Less, the Downsides of Fasting, the Best Order to Go Through MAPS Programs & More (Listener Live Coaching)

31 maj 2023 | 93 min

2085: Abs & Core Masterclass

29 maj 2023 | 36 min

2084: The Key to Building an Hourglass Figure, What to Do if Can’t Seem to Recover Between Workouts, the Best Way to Work Out if You Do Manual Labor & More (Listener Live Coaching)

27 maj 2023 | 109 min

2083: Why Increasing Strength Doesn't Always Increase Muscle Mass, the Importance of Hitting Calorie Vs. Hitting Protein Targets When Cutting, the Best Way to Run for Cardiovascular Health & More

26 maj 2023 | 75 min

2082: Is Your Bank Safe? Chris Naghibi

25 maj 2023 | 140 min

2081: How to Keep Progressing as an Advanced Lifter, the Perfect Way to Warm Up Before Lifting, How to Work Out Postpartum & More (Listener Live Coaching)

24 maj 2023 | 100 min

2080: Get Jacked With Bands!

22 maj 2023 | 42 min

2079: The Dangers of Eating Too Much Protein, Tips for Getting a Rounder Butt, Why Consistency is King & More (Listener Live Coaching)

19 maj 2023 | 118 min

2078: How to Activate Your Chest While Incline Benching, Training Tips for a Healthy Menstrual Cycle, the Best Way to Introduce Resistance Training to Children & More

19 maj 2023 | 77 min

2077: How to Have Better Sex Featuring Dr. Emily Morse

18 maj 2023 | 111 min

2076: What to Do if One Side Is Stronger Than the Other, the Truth About Fasting & Muscle Loss, the Best Way to Work Out With Gut Issues & More (Listener Live Coaching)

17 maj 2023 | 96 min

2075: The New Science of Living Longer & Better With Dr. Rand McClain

15 maj 2023 | 98 min

2074: The Right Way for Women to Bulk, Ways to Get a Deeper Squat, How to Know if Peptides Are Worth Trying & More (Listener Live Coaching)

13 maj 2023 | 102 min

2073: The Best Way to Do a Dumbbell Pullover, How to Build a Personal Training Business From Scratch, the Truth About Ashwagandha & More

12 maj 2023 | 78 min

2072: The Best Workout for Busy Moms

11 maj 2023 | 39 min

2071: How to Know if You Are Overtraining, Reasons Why Women Should Bulk, Overcoming Low Back Pain When Squatting & More (Listener Live Coaching)

10 maj 2023 | 118 min

2070: Secrets & Confessions of a Fitness Influencer With Thomas DeLauer

8 maj 2023 | 82 min

2069: How to Look Like You Work Out, the Dangers of Eating Too Much Salt, the Pros & Cons of Intuitive Training & More (Listener Live Coaching)

6 maj 2023 | 115 min

2068: Natural Ways to Increase Free Testosterone, How Working the Chest Affects Breast Size, Why Knee Pain Often Originates in the Hips & More

5 maj 2023 | 84 min

2067: Seven Huge Business Mistakes Fitness Influencers Make

4 maj 2023 | 52 min

2066: Signs That You Are Abusing Exercise, the Best Way to Workout to Pass the Police Academy, Diet & Training Considerations if You Have Lost Your Period & More (Listener Live Coaching)

3 maj 2023 | 109 min

2065: Glute Masterclass

1 maj 2023 | 39 min

2064: How to Strength Train for Combat Sports, the Best Way to Get Stronger at the Bench Press, Getting Into Great Shape After 50 & More (Listener Live Coaching)

29 april 2023 | 101 min

2063: How to Learn to Do a Pull-Up, Effective Strategies to Balance Food Enjoyment With Fitness Goals, How to Start Taking Control of Your Fitness After 40 & More

28 april 2023 | 87 min

2062: Biohack Fatherhood With Ben Greenfield

27 april 2023 | 115 min

2061: The Best Program for Building Muscle, Using Sumo Deadlifts to Build the Hamstrings, the Truth About the Health Benefits of Veganism & More (Listener Live Coaching)

26 april 2023 | 104 min

2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier

24 april 2023 | 94 min

2059: How to Balance Out the Right & Left Sides of the Body, the Ideal Rest Period to Build the Most Muscle to Strength, How to Train When Chronically Fatigued & More (Listener Live Coaching)

22 april 2023 | 104 min

2058: The Value of Training Muscles in the Shortened & Lengthened Positions, Reps Vs. Load & Tempo for Muscle Building, the Best Lower Body Exercises for Osteopenia & More

21 april 2023 | 76 min

2057: Do THIS to Get the Body You Want by Summer

20 april 2023 | 47 min

2056: What to Do If You Struggle to Eat Right for Your Body, the Importance of Hitting Calorie AND Protein Targets, What Being Thirsty All the Time May Mean & More (Listener Live Coaching)

19 april 2023 | 111 min

2055: Crushing Diet Fads With Layne Norton

17 april 2023 | 144 min

2054: The Value of Testosterone Replacement for Women, How to Get Your Body to Look Stage-Ready, What to Do When Your Bench Press Has Plateaued & More (Listener Live Coaching)

15 april 2023 | 114 min

2053: The Truth About the “Butt Wink” When Squatting, the Best Way to Cut Without Obsessively Counting Calories, Red Flags to Watch Out For When Hiring a Personal Trainer & More

14 april 2023 | 76 min

2052: Chalene Johnson: Female Fitness Mogul

13 april 2023 | 113 min

2051: How Taking Time Off From Working Out Can Build More Muscle, the Best Ways to Workout Without Equipment, Tips to Help You Jump Higher & More (Listener Live Coaching)

12 april 2023 | 100 min

2050: Post Pandemic Trauma: The Medicine Was Worse Than the Disease With Kevin Bass

10 april 2023 | 81 min

2049: The Safest Way to Hit Squat, Bench & Deadlift PR’s, What Feeling Exhausted After a Workout Really Means, the Benefits of Splitting Up Your Workout Throughout the Day & More (Listener Live Coaching)

8 april 2023 | 119 min

2048: The Best Glute Building Exercises, How to Begin Lifting Weights After 40, the Role of Inflammation in Muscle Growth & More

7 april 2023 | 91 min

2047: How to Become One of the Highest Paid Trainers in the Fitness Industry With Don Saladino

6 april 2023 | 95 min

2046: The Best Way for a Teenager to Pack on Muscle, What to Do When Parts of Your Body Are Building Slower Than Others, Why Training to Failure Can either Help or Hurt Your Gains & More (Listener Live Coaching)

5 april 2023 | 103 min

2045: Overcoming Your Fear of Going to the Gym

3 april 2023 | 38 min

2044: The Truth About the Smith Machine, the Dangers of Cannabis, How to Cut Weight for a Sport & More (Listener Live Coaching)

1 april 2023 | 106 min

2043: How to Brace & Breathe When Deadlifting, Ways to Increase Protein Without Substantially Increasing Fat Intake, Tips for Training Around an Injury & More

31 mars 2023 | 85 min

2042: The Essential Habits You Need to Move Freely & Live Fully With Kelly & Juliet Starrett

30 mars 2023 | 116 min

2041: The Value of All-Day Workouts, Ways to Increase the Effectiveness of a Bulk, What to Do if Lifting Heavy Scares You & More (Listener Live Coaching)

29 mars 2023 | 89 min

2040: Balancing Female Hormones With Dr. Becky Campbell and Dr. Krystal Hohn

27 mars 2023 | 74 min

2039: How to Eat During a Deload Week, Ways to Guarantee More Muscle Growth, Things You Can Do to Fight Fatigue & More (Listener Live Coaching)

25 mars 2023 | 108 min

2038: The Truth About Eating & Training for Different Body Types, How to Train to Maximize Bone Density, Resistance Training vs. HIIT for Metabolic Health & More

24 mars 2023 | 78 min

2037: How Eating Too Little Can Make You Fatter

23 mars 2023 | 38 min

2036: How to Work Out When Stress Levels Are High, What to Do When Feeling Lightheaded During Exercise, Workout Tips for Night Shift Workers & More

22 mars 2023 | 95 min

2035: Why Diets Always Fail With Dr. Will Cole

20 mars 2023 | 61 min

2034: What to Do if You Always Feel Hungry, Tips for Losing Fat After Having a Baby, What to Do if Low Energy Makes It Hard to Complete Workouts & More (Listener Live Coaching)

18 mars 2023 | 96 min

2033: The Difference Between Seated & Standing Calf Raises, the Unique Benefits of Zercher Squats, Unilateral Vs. Bilateral Training & More

17 mars 2023 | 85 min

2032: Can You Reverse Aging & Live Longer? All About Longevity Peptides Jay Campbell

16 mars 2023 | 77 min

2031: The Best Lifting Tempo to Build Muscle, What to Do When Muscle Gains Have Stalled, How to Get Back Into Working Out After an Extended Break & More (Listener Live Coaching)

15 mars 2023 | 110 min

2030: Mind Pump Trainer Highlight- Braydon Barrett

13 mars 2023 | 87 min

2029: How to Train to Maximize Your Testosterone Levels, Ways to Develop a Vice-Like Grip, What to Do if You Feel Exhausted Even After a Short Workout & More (Listener Live Coaching)

11 mars 2023 | 95 min

2028: Tips for Taming a Sweet Tooth, How to Best Determine Your One Rep Max, the Ideal Weight to Use for Failure Sets & More

10 mars 2023 | 89 min

2027: How to Improve Your Squat, Bench, and Deadlift Strength

9 mars 2023 | 48 min

2026: How to Work Out With an Erratic Work Schedule, Tips for Pursuing Athletics & Bodybuilding at the Same Time, Ways to Address Food Relationship Issues & More (Listener Live Coaching)

8 mars 2023 | 93 min

2025: How to Be a Successful Fitness Coach With Jason Phillips

6 mars 2023 | 89 min

2024: What to Do if You Feel Crappy When Cutting Calories, Programming Deload Weeks Into Your Workout, How to Build Hand & Forearm Stamina & More (Listener Live Coaching)

4 mars 2023 | 122 min

2023: The Best Kind of Training When Cutting, Going Heavier Vs. Going Deeper When Squatting, Ways to Improve Gut Health Without Supplements & More

3 mars 2023 | 82 min

2022: Lost Motivation to Workout? Do this…

2 mars 2023 | 44 min

2021: Cutting Carbs Vs. Cutting Fat for Fat Loss, When to Start Your Weight Loss Journey With a Bulk, the Importance of Protein Quality Vs. Protein Quantity & More (Listener Live Coaching)

1 mars 2023 | 109 min

2020: The Truth About Inflammation With Dr. Stephen Cabral

27 februari 2023 | 61 min

2019: The Detrimental Effects of Low Testosterone in Women, the Truth About Cycle Syncing Workouts, What to Do if You Can’t Eat Enough When Bulking & More (Listener Live Coaching)

25 februari 2023 | 109 min

2018: How to Reduce Cardio Without Putting on Body Fat, What to Do if You Lack Stamina During Lifts, the Best Way to Incorporate Isometrics Into Trigger Sessions & More

24 februari 2023 | 89 min

2017: The Best Peptides for Fat Loss With Dr. William Seeds

23 februari 2023 | 69 min

2016: How to Know if Your Are Gaining Fat or Building Muscle When Eating in a Surplus, Tips for Building an Amazing Butt, How to Build a Bigger Chest & More (Listener Live Coaching)

22 februari 2023 | 116 min

2015: How to Apply Advanced Training Techniques to Build More Muscle

20 februari 2023 | 47 min

2014: What Muscle Soreness Really Means, the Benefit of Not Always Eating the Same Foods, the Best Certification Start With as a New Fitness or Nutrition Coach & More (Listener Live Coaching)

18 februari 2023 | 111 min

2013: The Truth About Zero Calorie Foods, How to Build Impressive Abs, the Downside of Using Knee Sleeves to Squat & More

17 februari 2023 | 75 min

2012: Building the Perfect Workout Program to Hit Your Goals

16 februari 2023 | 52 min

2011: How to Improve the Mind Muscle Connection, Building Muscle Working Out Only 15 Minutes Per Day, Strategies for Success When Starting Out in Fitness & More (Listener Live Coaching)

15 februari 2023 | 107 min

2010: Seven Reasons Your Workout Isn't Working

13 februari 2023 | 31 min

2009: What to Do When Fat Loss Stalls, How to Be Fit to Age 100, Cutting Fat vs. Cutting Carbs for Fat Loss & More (Listener Live Coaching)

11 februari 2023 | 120 min

2008: How to Correct a Right & Left Side Muscle Imbalance, Strategies for Overcoming a Poor Muscle Connection, Tips for Reducing Inflammation & More

10 februari 2023 | 88 min

2007: Chris Williamson

9 februari 2023 | 139 min

2006: What to Do if You Are Having Trouble Connecting With a Muscle, Diet & Workout Adjustments to Make if You Have Hit a Plateau, How to Stay Lean Without Being Obsessive About Food & More (Listener Live Coaching)

8 februari 2023 | 126 min

2005: How to Incorporate Isometric Training Into Your Routine

6 februari 2023 | 35 min

2004: What to Do if You Are Getting Stronger But Not Building Muscle, Intuitive Eating Vs. Tracking Macros, the Benefits of Hormone Testing for Health & Fitness & More (Listener Live Coaching)

4 februari 2023 | 108 min

2003: Pre-Workout Supplements Vs. Coffee for Performance, the Best Way to Sculpt the Arms, the Effectiveness of the Smith Machine Vs. Free Weights & More

3 februari 2023 | 86 min

2002: Big Pharma Hates Fit & Healthy People

2 februari 2023 | 50 min

2001: Why Priming is Better than Warming Up, Ways to Troubleshoot the Cause of Mysterious Aches & Pains, When to Start a Cut & More (Listener Live Coaching)

1 februari 2023 | 93 min

2000: What 2000 Episodes Has Taught Us About Podcasting

30 januari 2023 | 55 min

1999: How to Avoid Losing Muscle on Vacation, Ways to Maintain Fitness as a Busy Parent, How to Balance Out Upper & Lower Body Development & More (Listener Live Coaching)

28 januari 2023 | 108 min

1998: The Benefit of Rack Pulls for Back Development, How to Resume Training After Taking Time Off, the Most Effective Ab Exercises & More

27 januari 2023 | 75 min

1997: Zuby Goes Off on Woke Culture, Freedom, Abortion & Other Third Rail Topics

26 januari 2023 | 165 min

1996: What to Do If You Feel Like You Are Losing Muscle When Cutting, Ways to Overcome a Recurring Back Injury, How to Improve Performance as a First Responder & More (Listener Live Coaching)

25 januari 2023 | 127 min

1995: Seven Reasons Your Favorite Fitness Influencer is Unhealthy

23 januari 2023 | 45 min

1994: The Mineral Deficiency That Can Cause Horrible Sleep, Headaches & Fatigue, What to Do When Cutting Alcohol Doesn’t Seem to Improve Fat Loss, the Truth About Rounded Back Deadlifting & More (Listener Live Coaching)

21 januari 2023 | 116 min

1993: The Truth About Training & Eating for Your Body Type, the Nutritional Value of Whole Milk Vs. Non-Fat Milk, Training With a Coach Vs. Following a Program & More

20 januari 2023 | 76 min

1992: How to Visibly Change Your Body in 30 Days

19 januari 2023 | 34 min

1991: How to Train to Perform a One-Arm Pull-Up, Ways to Balance Out Strength Between the Left & Right Side of Body, Tips for Overcoming a Postpartum Plateau & More (Listener Live Coaching)

18 januari 2023 | 98 min

1990: Nine Reasons People Stop Working Out (& What to Do About It)

16 januari 2023 | 35 min

1989: Conjugate Method Review, How to Strength Train for a Triathalon, Tips for Hitting a PR & More (Listener Live Coaching)

14 januari 2023 | 111 min

1988: Dumbbells Vs. Cables, How the Central Nervous System Influences Performance & Recovery, the Difference Between Intermittent Fasting & Calorie Restriction & More

13 januari 2023 | 80 min

1987: How to Burn Fat & Build Muscle at the Same Time

12 januari 2023 | 41 min

1986: How To Make Strength Gains On A Cut, Reducing Workout Fatigue, & MORE

11 januari 2023 | 95 min

1985: The 6 Types of Fitness Influencers You Should Unfollow

9 januari 2023 | 40 min

1984: How to Prepare for a 100+ Mile Hike, Tips for Overcoming Hip Pain, Ways to Troubleshoot Extreme Fatigue & More (Listener Live Coaching)

7 januari 2023 | 107 min

1983: The Truth About the Carnivore Diet, How to Properly Retract Your Shoulder Blades When Lifting, the Benefits of Adding Deload Weeks Into Your Training & More

6 januari 2023 | 80 min

1982: Why You Need to Prioritize Lifting Weights in 2023

5 januari 2023 | 52 min

1981: How to Kickstart Muscle Growth That Has Stalled, the Benefits of Switching From a Split to a Full Body Workout, How to Spot a Bench Press & More (Listener Live Coaching)

4 januari 2023 | 93 min

1980: Six New Year's Resolutions You Can Accomplish in 2023

2 januari 2023 | 40 min

1979: How to Determine Your Maintenance Calories, Ways to Adjust Your Workout if Some Body Parts Are Developing Faster Than Others, In-Season vs. Off-Season Training for Athletes & More (Listener Live Coaching)

31 december 2022 | 106 min

1978: Good Mornings Vs. Romanian Deadlifts, the Truth About Soreness as an Indicator of Workout Effectiveness, the Effectiveness of Unilateral Training for Overcoming Aches & Pains & More

30 december 2022 | 71 min

1977: How to Become a Badass With Jen Cohen

29 december 2022 | 97 min

1976: How to Reduce Fat & Put on Muscle, Where & What to Eat When Traveling, How to Eat & Work Out for a More Feminine Look & More (Listener Live Coaching)

28 december 2022 | 104 min

1975: How Organifi Scaled to Be a $100 Million Company With Mae Steigler

26 december 2022 | 61 min

1974: The Best Way to Work Out For Longevity, How to Adjust Your Training for a Cut Vs. a Bulk, the Best Workout & Diet for Mental Performance & More (Listener Live Coaching)

24 december 2022 | 125 min

1973: How to Train to Hit a PR, the Best Workout Programs for Cutting & Bulking, Ways to Overcome Feeling of Social Anxiety in the Gym & More

23 december 2022 | 83 min

1972: Back Building Master Class

22 december 2022 | 44 min

1971: What You Can Do to Get Faster Results in the Gym, Ways to Break Through a Squat Plateau, How to Train for Endurance & Strength & More (Listener Live Coaching)

21 december 2022 | 100 min

1970: Max Lugavere Gets Personal

19 december 2022 | 87 min

1969: Dirty Bulk Vs. Clean Bulk for Building Muscle, Ways to Build Size When You Have a High Cardio Job, How to Combine Bodybuilding & Powerlifting & More (Listener Live Coaching)

17 december 2022 | 102 min

1968: How to Train After a Poor Night’s Sleep, Tips for Relieving Tight Muscles, Grass Fed Vs. Grain Fed Dairy & More

16 december 2022 | 92 min

1967: How to Get in the Best Shape of Your Life in 2023

15 december 2022 | 47 min

1966: How to Avoid an Energy Crash After Eating Carbs, Why Exercising More is Not Always Better, What to Do When Cutting Calories Does Not Result in Fat Loss & More (Listener Live Coaching)

14 december 2022 | 100 min

1965: How to Break Bad Habits with James Clear

12 december 2022 | 72 min

1964: How to Know When it is Time to Change Your Training, Exercise Programming Tips for Trainers, How to Adjust Your Training for the Different Seasons of Your Life & More (Listener Live Coaching)

10 december 2022 | 108 min

1963: How to Determine Your Ideal Body Weight, the Truth About Lifting to Failure & Muscle Growth, the Real Value of Supersets & More

9 december 2022 | 88 min

1962: How to Hit a Deadlift PR in 30 Days

8 december 2022 | 47 min

1961: What to Do if Your Diet Isn’t Working, Ways to Overcome Shoulder Pain When Pressing, How to Get More Fiber in Your Diet & More (Listener Live Coaching)

7 december 2022 | 96 min

1960: Four Different Types of Strength and How to Train for Them

5 december 2022 | 43 min

1959: How to Improve All Lifts With Priming, the Truth About Detoxes, What to Do When Strength Plateaus & More (Listener Live Coaching)

3 december 2022 | 98 min

1958: How to Target the Chest During Dips, the Truth About Cheat Days, the Best Protein Supplement for People With Digestive Issues & More

2 december 2022 | 78 min

1957: Our Most Controversial Episode Ever With Josh Trent

1 december 2022 | 112 min

1956: What to Do if Cutting Calories Isn’t Resulting in Fat Loss, How to Build Muscle After Age 40, Tips for Combining Calisthenics With Heavy Strength Training & More (Listener Live Coaching)

30 november 2022 | 88 min

1955: Gain 10 Pounds of Pure Muscle in 90 Days With Mike Matthews

28 november 2022 | 104 min

1954: How to Balance Aesthetic & Performance Goals, When to Reduce Training to Improve Results, How to Switch From Bodybuilding to Powerlifting & More (Listener Live Coaching)

26 november 2022 | 95 min

1953: How to Drop Over 50 Pounds of Body Fat, Ways to Prevent & Correct Shin Splints, Cardio Vs. Strength Training’s Impact on Appetite & More

25 november 2022 | 75 min

1952: How to Bulk the Right Way

24 november 2022 | 50 min

1951: How to Avoid Muscle Loss When Taking Time Off From Working Out, the Best Form of Cardio For Building Muscle, Ways to Correct an Assymetrical Chest & More (Listener Live Coaching)

23 november 2022 | 89 min

1950: Shoulder Building Masterclass

21 november 2022 | 39 min

1949: Ways to Overcome Tennis or Golfer’s Elbow, Getting to the Root of Recurring Injuries, What to Do When Strength Gains Don’t Translate into Muscle Gains & More (Listener Live Coaching)

19 november 2022 | 90 min

1948: The Many Benefits of Overhead Farmer’s Walks, Why Rest Between Sets is Important, the Value of Smelling Salts for Big Lifts & More

18 november 2022 | 89 min

1947: Improving Health & Addressing Disease the Natural Way With Dr. Stephen Cabral

17 november 2022 | 70 min

1946: How to Know if You Are Overdoing It in the Gym, Getting Back Into Sports Without Hurting Yourself, Adjusting Your Training as You Age & More (Listener Live Coaching)

16 november 2022 | 97 min

1945: How to Formulate a Supplement That Works With Shanais Pelka

14 november 2022 | 33 min

1944: The Best Testosterone Boosting Supplements, How to Train Like an Old Time Strongman, Tips for Getting the Metabolism Back on Track After an Extreme Diet & More (Listener Live Coaching)

12 november 2022 | 88 min

1943: The Importance of Total Protein Vs. Total Calories When Bulking, the Muscle Building Benefits of Zercher Squats, Hitting Accidental PRs & More

11 november 2022 | 76 min

1942: Lose Fat, Perform Better & Live Forever With Jason Phillips

10 november 2022 | 76 min

1941: The Best Way to Workout With a Hectic Schedule, How to Prepare for a Strongman Competition, Ways to Stand Out as a Personal Trainer & More (Listener Live Coaching)

9 november 2022 | 92 min

1940: Chest Building Master Class

7 november 2022 | 47 min

1939: Burning Fat & Building Muscle at the Same Time, How to Lift Weights as a Boxer, Maintaining Muscle Mass When Training for Endurance & More (Listener Live Coaching)

5 november 2022 | 102 min

1938: The Best Landmine Exercises, Troubleshooting Gaining Strength But Not Increasing Size, Hacks to Get More Fiber in the Diet & More

4 november 2022 | 92 min

1937: How to Avoid Gaining Weight During the Holiday Season

3 november 2022 | 37 min

1936: Bringing Up Lagging Body Parts Through Better Muscle Connection, How to Train More Explosively, the Reality of Building Muscle in Only 15 Minutes a Day & More (Listener Live Coaching)

2 november 2022 | 87 min

1935: Supplements that Support Testosterone, Improve Sleep & Enhance Sex With Eric Trexler

31 oktober 2022 | 99 min

1934: What to Do When Fat Loss Has Stalled, Ways to Build VO2 Max, Tips for the Beginning Powerlifter & More (Listener Live Coaching)

29 oktober 2022 | 108 min

1933: The Truth About Turkesterone as a Muscle Build Aid, the Pros & Cons of Abductor/Adductor Machines, Finding the Sweet Spot Between Hard Training & Overtraining & More

28 oktober 2022 | 91 min

1932: Lifting Heavy Vs. Lifting Light

27 oktober 2022 | 52 min

1931: How to Break Through a Muscle & Strength Plateau, Ways to Put an End to Recurring Injuries, the Relationship Between Fatherhood & Lower Testosterone & More (Listener Live Coaching)

26 oktober 2022 | 97 min

1930: Nine Ways to Pick the Best Foods for Fitness & Health

24 oktober 2022 | 53 min

1929: The Relationship Between Building Strength & Fitness Success, How to Adjust Your Workouts When Stress is High, Getting Started With Strength Training After Age 60 & More (Listener Live Coaching)

22 oktober 2022 | 105 min

1928: The Best Way to Get Lean & Muscular Arms, the Truth About Sauna Workouts, Menstrual Cycle Training Pros & Cons & More

21 oktober 2022 | 79 min

1927: Performance Training Secrets from a Top NBA Trainer With Cory Schlesinger

20 oktober 2022 | 96 min

1926: The Truth About Aging & Muscle Growth, Ways to Improve Bone Strength, How to Build Muscle & Strength Without Weights & More (Listener Live Coaching)

19 oktober 2022 | 101 min

1925: How to Build a Great Physique in 15 Minutes a Day

17 oktober 2022 | 53 min

1924: How to Bulletproof Your Shoulders With Steel Mace Swings, What to Do if Squats Are Bothering Your Knees, How to Train for Strength While Training Martial Arts & More (Listener Live Coaching)

15 oktober 2022 | 99 min

1923: How to Know if Your Training Volume is Ideal for Your Body, Ways to Improve Knee Stability, How to Get a Christmas Tree Back & More

14 oktober 2022 | 88 min

1922: Fatphobia & Other Lies That Are Keeping You Fat, Unhealthy & Sick

13 oktober 2022 | 52 min

1921: Ways to Overcome Elbow Pain When Lifting, What to Do if Your Doctor Tells You Stop Weight Training, Solutions for Lower Back Pain & More (Listener Live Coaching)

12 oktober 2022 | 95 min

1920: The Best Foods to Build Muscle, Melt Fat & Fight Chronic Disease With Stan Efferding

10 oktober 2022 | 100 min

1919: When Consuming MORE Sugar Might Be Beneficial, What to Do When Fat Loss Stalls, the Truth About TRT for Men in Their 20s & More (Listener Live Coaching)

8 oktober 2022 | 120 min

1918: The Pros & Cons of Drop Sets, How to Know if You Have Reached Your Muscle Building Potential, Ways to Deal With People Who Shame Healthy Living Choices & More

7 oktober 2022 | 84 min

1917: Ten Common Traits of Fit & Healthy People

6 oktober 2022 | 41 min

1916: How to Add Size to Stubborn Legs, Ways to Avoid an Afternoon Energy Crash, the Pros & Cons of Fasting & More (Listener Live Coaching)

5 oktober 2022 | 86 min

1915: How to Re-Ignite Your Metabolism

3 oktober 2022 | 48 min

1914: Ways to Overcome Shoulder Pain When Benching, the Truth About Fasting for Weight Loss, What to Do When You Keep Getting Injured & More (Listener Live Coaching)

1 oktober 2022 | 100 min

1913: The Best Butt Building Exercises, How to Know When Your Workout is Too Long, the Most Effective Rotational Ab Building Exercises & More

30 september 2022 | 94 min

1912: The Science of Successful Marriages & Relationships With Drs. John and Julie Gottman

29 september 2022 | 73 min

1911: How to Get Better at Pull-Ups, Ways to Build the Legs Without Lifting Weights, the Benefits of Switching From a Body Part Split to Full Body Workouts & More (Listener Live Coaching)

28 september 2022 | 93 min

1910: How to Uncover Hidden Hormone Imbalances With Dr. Stephen Cabral

26 september 2022 | 98 min

1909: Building Muscle With 20 Minute Daily Workouts, Switching From Low Rep to High Rep Training, Adjusting Training When Working a Demanding Job & More (Listener Live Coaching)

24 september 2022 | 94 min

1908: How to Activate the Chest When Benching, Avoiding Muscle Tightness When Driving Long Distances, the Best Way to Train for Heart Health & More

23 september 2022 | 89 min

1907: Nine Ways to Get Lean Without Counting Calories

22 september 2022 | 45 min

1906: How to Address Low Back Pain Related to Squatting & Deadlifting, Fixing Imbalances Between the Right & Left Side of the Body, How to Get Kids Started With Strength Training & More (Listener Live Coaching)

21 september 2022 | 98 min

1905: The 10 Types of People Who Fail at Fitness

19 september 2022 | 65 min

1904: The Dangers of Drinking Too Much Water, the Benefits of Adding Indian Club & Macebell Movements to a Workout, How to Add Olympic Lifts to a MAPS Program & More (Listener Live Coaching)

17 september 2022 | 97 min

1903: The Role of Muscle Soreness & Gains, Sugar Vs. Sugar Substitutes, Overcoming Shaky Arms When Benching & More

16 september 2022 | 85 min

1902: From Addict to Self-Made Millionaire With Michael Chernow

15 september 2022 | 135 min

1901: The Pros & Cons of Working Out Fasted, HIIT Vs. Steady-State Cardio, Maintaining Strength & Athleticism While Losing Weight & More (Listener Live Coaching)

14 september 2022 | 84 min

1900: The Truth About Peptides With Dr. Rand McClain

12 september 2022 | 89 min

1899: The Difference Between Total & Free Testosterone, What Creatine Does to the Body, How to Get Client Results as a Personal Trainer & More (Listener Live Coaching)

10 september 2022 | 109 min

1898: The Truth About Tri-Release Protein Supplements, the Maximum Amount of Protein You Should Consume in a Meal, the Best Close Grip Exercise for Tricep Development & More

9 september 2022 | 81 min

1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up

8 september 2022 | 55 min

1896: The Superior Form of Exercise to Lose Body Fat, Avoiding CrossFit Injuries, the Best Order to go Through MAPS Programs & More (Listener Live Coaching)

7 september 2022 | 102 min

1895: Eight Hacks for an Insanely Strong Grip

5 september 2022 | 44 min

1894: Ways to Improve the Mind-Muscle Connection, How to Know if You Are Overtraining, What to Do When Cutting Calories Doesn’t Result in Weight Loss & More (Listener Live Coaching)

3 september 2022 | 119 min

1893: The Best Way to Get Better at Push-Ups, the Truth About the Accuracy of Fitness Trackers, the Importance of Training the Core Through a Full Range of Motion & More

2 september 2022 | 93 min

1892: The Fitness Benefits of Boxing With Tony Jeffries & Glenn Holmes

1 september 2022 | 65 min

1891: Ways to Troubleshoot an Unusual Body Fat Increase, the Best Foot Position for Squats & Deadlifts, Maximizing Strength & Muscle Using a Suspension Trainer & More (Listener Live Coaching)

31 augusti 2022 | 103 min

1890: How to Get Jacked in 20 Minutes a Day

29 augusti 2022 | 40 min

1889: What to Do About Loose Belly Skin, the Benefits of Moving From a Split to a Full Body Workout, How to Choose the Correct Weight When Switching Rep Ranges & More (Listener Live Coaching)

27 augusti 2022 | 112 min

1888: The Best Exercises to Build the Abs, Ways to Improve Poor Quality Sleep, the Pros & Cons of Blending Foods & More

26 augusti 2022 | 80 min

1887: Why You Shouldn’t Ask Your Doctor About Diet & Exercise

25 augusti 2022 | 44 min

1886: The 15 Minute Daily Workout that Actually Builds Muscle, the Importance of Training in Different Rep Ranges, Getting to the Bottom of Unexplained Injuries & More (Listener Live Coaching)

24 augusti 2022 | 107 min

1885: Dr. John Delony on Relationships, Mental Health & Crisis Management

22 augusti 2022 | 113 min

1884: The Value of Undulating Calories to Lose Fat & Stay Lean, How to Prevent Muscle Loss When Cutting, Using Static Stretching to Get a Good Night’s Sleep & More (Listener Live Coaching)

20 augusti 2022 | 114 min

1883: The Truth About Eating Eggs & Health, the Best Non-Barbell Squat Variations, Tips for Choosing the Correct Workout Shoes & More

19 augusti 2022 | 89 min

1882: How to Safely Train After Having a Baby

18 augusti 2022 | 37 min

1881: The Two Exercise Workout, How to Train After an Injury, Ways to Tell if You Are Overtraining & More (Listener Live Coaching)

17 augusti 2022 | 93 min

1880: The Value of Bodybuilding Knowledge With Kris Gethin

15 augusti 2022 | 86 min

1879: Improving Results in the Gym By Doing Less, Tips for Correcting Mid-Back Pain, Training for Bodybuilding & Martial Arts at the Same Time & More (Listener Live Coaching)

13 augusti 2022 | 115 min

1878: Healthy Meal Ideas for the Whole Family, Great Resources for Better Exercise Programming, Tips for Beating a Midday Slump & More

12 augusti 2022 | 93 min

1877: Obesity, It’s Not Your Genetics

11 augusti 2022 | 52 min

1876: Ways to Speed Up Your Metabolism, How to Train After Being Sick, Powerlifting Competition Preparation Tips & More (Listener Live Coaching)

10 augusti 2022 | 95 min

1875: Tainted Science With Max Lugavere

8 augusti 2022 | 75 min

1874: The Dangers of Red Meat, Building Lots of Muscle Over 50, Determining the Ideal Caloric Deficit for a Cut & More (Listener Live Coaching)

6 augusti 2022 | 102 min

1873: The Difference Between Yoga & Mobility, How to Eat & Train on Vacation, the Best Thing You Can Do Between Sets & More

5 augusti 2022 | 70 min

1872: Eight Benefits of Lifting With Light Weight

4 augusti 2022 | 37 min

1871: The Connection Between Increased Hunger & Muscle Growth\, How to Train a Muscle You DON’T Want to Grow, the Benefits of Unilateral Training & More (Listener Live Coaching)

3 augusti 2022 | 83 min

1870: Ten Advanced Recovery Hacks

1 augusti 2022 | 47 min

1869: The Fastest Way to Build Unresponsive Shoulders, How to Teach Kids to Work Out, Getting Shredded as a Woman & More (Listener Live Coaching)

30 juli 2022 | 117 min

1868: How Long it Takes to Build Muscle, the Benefits of Carb Cycling, the Truth About the Body Weight Set Point & More

29 juli 2022 | 99 min

1867: Ten Advanced Next-Level Workout Techniques

28 juli 2022 | 46 min

1866: The Truth About Fat Burning Supplements, How Massage Can Improve Performance, Ways to Protect Your Back When Deadlifting & More (Listener Live Coaching)

27 juli 2022 | 99 min

1865: Why Most Fitness in the Media is BS

25 juli 2022 | 34 min

1864: The Best Way to Target Butt Growth, How to Build Strength Stamina, the Truth About Essential Amino Acid Supplements & More (Listener Live Coaching

23 juli 2022 | 105 min

1863: Barbell Vs. Dumbbell Shoulder Press, the Best Non-Dairy Protein Powder, the Superior Form of Cardio & More

22 juli 2022 | 83 min

1862: How NOT to Be an Idiot in the Gym

21 juli 2022 | 37 min

1861: How to Eat Healthy on a Budget, Ways to Eliminate Imbalances Between the Left & Right Side of the Body, the Best Time to Bulk & Cut & More (Listener Live Coaching)

20 juli 2022 | 101 min

1860: Fourteen of the Best Foods for an Amazing Physique

18 juli 2022 | 39 min

1859: How to Get Rid of the Last 5 Pounds of Body Fat, the Best Rep Range for Maximum Results, When Supplements are a Waste of Money & More (Listener Live Coaching)

16 juli 2022 | 101 min

1858: How to Build Muscle With Kettlebells, Using Strength Training to Reduce Arthritis Pain, the Ideal Order to Complete MAPS Fitness Programs & More

15 juli 2022 | 86 min

1857: Are Squats Overrated?: A Debate With Eugene Teo

14 juli 2022 | 106 min

1856: How to Build the Outer Part of the Chest, Ways to Train With an Unusual Work Schedule, Tips for Improving Wrestling Performance & More (Listener Live Coaching)

13 juli 2022 | 97 min

1855: How to Maintain a Beach-Ready Body All Summer Long

11 juli 2022 | 44 min

1854: When Fasting Hurts Your Gains, the Best Source of Carbs for Strength & Performance, What to Do When Personal Training Clients Aren’t Getting Results & More (Listener Live Coaching)

9 juli 2022 | 123 min

1853: The Best Way to Improve Your Bench Press, the Value of Wall Sits for Building Quads, Ways to Improve Grip Strength & More

8 juli 2022 | 73 min

1852: The 4 Worst Ways to Judge Your Workout Success

7 juli 2022 | 43 min

1851: When Fasting is Making You Fat, Overcoming Back Pain When Deadlifting, How to Know When to Fire Your Trainer & More (Listener Live Coaching)

6 juli 2022 | 113 min

1850: Ten Weird Ways to Boost Workout Performance

4 juli 2022 | 35 min

1849: Ways to Build Muscle With Minimal Equipment, the Best Way to Track Progress in the Gym, Using a Deload Week to Build More Muscle & More (Listener Live Coaching)

2 juli 2022 | 86 min

1848: The Importance of Protein Quality vs. Quantity, How to Choose a New Gym, the Effect of TRT on Fat Loss & More

1 juli 2022 | 65 min

1847: Five Reasons Your Fat Loss Has Stalled

30 juni 2022 | 42 min

1846: How to Get Visible Abs Without Losing Fat, Ways to Maintain & Improve Fitness When Traveling, the Best Muscle Building Exercises You are Not Doing & More (Listener Live Coaching)

29 juni 2022 | 85 min

1845: How to Do Cardio & Not Lose Muscle

27 juni 2022 | 48 min

1844: How to Build Muscle With Only 15 Minute Workouts, High Bar Vs. Low Bar Squats, How to Add Hang Cleans to a Workout & More (Listener Live Coaching)

25 juni 2022 | 91 min

1843: The Truth About Eating Keto for Muscle Growth, Ways to Get Back Into the Gym When Suffering From Depression, Hitting PRs When Cutting & More

24 juni 2022 | 74 min

1842: Why You Should NOT Become a Personal Trainer

23 juni 2022 | 49 min

1841: Ways to Avoid Messing Up Your Fitness Goals on the Weekends, Why Motivation is Overrated, How to Use Mobility to Improve Muscle Connection & More (Listener Live Coaching)

22 juni 2022 | 117 min

1840: Eleven Steps to a Single-Digit Body Fat Percentage

20 juni 2022 | 62 min

1839: How to Know When Doing Less Will Build More Muscle, Ways to Combat Muscle Cramps, Using Static Stretching to Speed up Recovery & More (Listener Live Coaching)

18 juni 2022 | 98 min

1838: How to Train for Explosiveness & Speed, Old School Training Techniques That Should Make a Comeback, the Most Effective Non-Resistance Training Exercises & More

17 juni 2022 | 84 min

1837: Manage Your Blood Sugar & Lose Body Fat With Kelly LeVeque

16 juni 2022 | 76 min

1836: How to Use Mini-Cuts & Mini-Bulks for Fat Loss & Muscle Gain, Ways to Improve the Mind-Muscle Connection, How to Build Maximal Strength & More (Listener Live Coaching)

15 juni 2022 | 90 min

1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health

13 juni 2022 | 54 min

1834: Natural Ways to Raise Testosterone, How to Avoid Gaining Fat on the Weekends, Keeping Weight Off After Gastric Bypass Surgery & More (Listener Live Coaching)

11 juni 2022 | 93 min

1833: How to Improve Recovery Capacity, the Ideal Protein Intake for Fat Loss, Double Overhand Vs. Mixed Grip Deadlifts & More

10 juni 2022 | 75 min

1832: Building Radical Confidence With Lisa Bilyeu

9 juni 2022 | 76 min

1831: What to Do When Fat Loss Stalls, Machines Vs. Free Weights, the Pros & Cons of Explosive Vs. Controlled Movements & More (Listener Live Coaching)

8 juni 2022 | 93 min

1830: Five Steps to Determine Your ideal Caloric Intake

6 juni 2022 | 61 min

1829: The Importance of Exercise Sequence for Building Muscle, When Too Much Exercise Variety Kills Your Gains, How to Reintroduce More Calories After a Massive Weight Loss & More (Listener Live Coaching)

4 juni 2022 | 96 min

1828: The Dangers of Eating Too Much Protein, the Role Strength Has in Boosting the Metabolism, the Best Old School Bodybuilding Diet & Training Wisdom & More

3 juni 2022 | 79 min

1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat

2 juni 2022 | 51 min

1826: How to Kick Start Fat Loss Without Cutting Calories, What to Do When Strength Goes Down Instead of Up, How to Do Strength Training in a Class Setting & More (Listener Live Coaching)

1 juni 2022 | 102 min

1825: Man Cheats Death & Builds Cold Plunge Business

30 maj 2022 | 67 min

1824: Building Muscle & Burning Fat on a High Carb Diet, How to Workout When Time Is Limited, Ways to Reignite Interest in Working Out & More (Listener Live Coaching)

28 maj 2022 | 94 min

1823: The Truth About Deadlifts for Muscle Growth, the Ideal Number of Meals to Eat Each Day, Overhand Vs. Underhand Barbell Rows & More

27 maj 2022 | 83 min

1822: Wim Hof on How to Control Your Immune System With Breathwork

26 maj 2022 | 69 min

1821: The Benefit of Cutting for Muscle Growth, Tips for Reducing Anxiety & Depression, Training to Be More Explosive in Jiu Jitsu & More (Listener Live Coaching)

25 maj 2022 | 98 min

1820: How to Choose the Perfect Workout Partner

23 maj 2022 | 45 min

1819: The First Step to Losing a Lot of Weight, How to Prevent Sports Injuries, Tips for Modifying MAPS Programs & More (Listener Live Coaching)

21 maj 2022 | 109 min

1818: The Best Rear Delt Building Exercises, the Relationship Between Strength & Muscle Growth, the Truth About the Carnivore Diet & More

20 maj 2022 | 77 min

1817: Cameron Hanes- All Things Hunting

19 maj 2022 | 77 min

1816: Why Cardio Is an Inferior Way to Burn Fat, How to Prep for a Bikini Competition, Ways to Tell if You Have an Exercise Addiction & More (Listener Live Coaching)

18 maj 2022 | 95 min

1815: Improving Fat Loss, Muscle Gain and Fitness With Continuous Glucose Monitors

16 maj 2022 | 75 min

1814: The Best Way to Train When Cutting, How to Kickstart Leg Growth, Ways to Overcome Back Pain & More (Listener Live Coaching)

14 maj 2022 | 86 min

1813: The Best Tricep Building Exercises, How to Pack on Muscle With Farmer Carries, Ways to Activate Your Quads When Squatting & More

13 maj 2022 | 79 min

1812: Fatherhood With Ben Greenfield

12 maj 2022 | 79 min

1811: Signs You Are Overtraining, Avoiding Weight Gain When Scaling Back Training, Ways to Maintain Fitness As a New Parent & More (Listener Live Coaching)

11 maj 2022 | 91 min

1810: Why Most Trainers Are Broke

9 maj 2022 | 72 min

1809: How to Breathe When Lifting, the Key Ingredients of an Effective Workout, Ways to Avoid Neck Pain When Pressing & More (Listener Live Coaching)

7 maj 2022 | 95 min

1808: How to Build Bigger Arms, the Truth About Muscle Confusion, the Correct Way to Train to Failure & More

6 maj 2022 | 87 min

1807: Why All Moms Deserve Time for Self-Care

5 maj 2022 | 51 min

1806: The Best Way to Work Out Without Equipment, All-Day Workouts For Accelerated Muscle Gain, How to Determine How Fast Your Metabolism Is & More

4 maj 2022 | 105 min

1805: The Importance of Spiritual Health With Rabbi David Wolpe

2 maj 2022 | 64 min

1804: Explosive Exercises for Muscle Growth & Fat Loss, the Impact of Short-Term Caloric Restriction on the Metabolism, the Pros & Cons of Eating Carbs & More (Listener Live Coaching)

30 april 2022 | 120 min

1803: The Truth About Chiropractors, How Training Should Change After Age 45, the Detrimental Effect of Pain Killers on Muscle Growth & More

29 april 2022 | 94 min

1802: Seven Surprising Benefits of Exercise

28 april 2022 | 50 min

1801: The Best Way to Work Out With No Equipment, How to Transition From Endurance to Strength Training, Adjusting Workouts When Starting TRT & More (Listener Live Coaching)

27 april 2022 | 99 min

1800: How to Set Your Day Up for Success

25 april 2022 | 62 min

1799: How to Get Visible Abs Even With Higher Body Fat, Ways to Increase Protein Consumption, Why Weight Loss Can Result In Increased Body Fat & More (Listener Live Coaching)

23 april 2022 | 104 min

1798: Weighted Dips vs. Bench Press for Chest Development, the Dangers of Diet Soda, Training & Diet Best Practices for Maximizing TRT Benefits & More

22 april 2022 | 73 min

1797: The 5 Step Strategy to Defeat Cravings

21 april 2022 | 47 min

1796: How to Stay in Shape When You Travel, Strength Training for the Endurance Athlete, How to Properly Prepare the Body to Lift Heavy & More (Listener Live Coaching)

20 april 2022 | 98 min

1795: Cultivating a Wellness Mindset With Darin Olien

18 april 2022 | 96 min

1794: Counting Macros vs. Intuitive Eating for Fat Loss, What to Do if Your Lifts Are Not Improving, the Importance of Squatting Deep vs. Squatting Heavy & More (Listener Live Coaching)

16 april 2022 | 96 min

1793: How to Control Cravings. Tips for Keeping Gains While on Vacation, the Truth About Decline Bench Presses & More

15 april 2022 | 73 min

1792: The Secrets of Happy People With Arthur C. Brooks

14 april 2022 | 93 min

1791: The Best Macro Profile for Building Muscle & Burning Fat, the Minimum Effort Required to Maintain Muscle, How to Enjoy Alcohol & Still Get Shredded & More (Listener Live Coaching)

13 april 2022 | 104 min

1790: The Secret to an Attractive & Functional Body

11 april 2022 | 53 min

1789: What to Do When Your Workout Progress Stalls, Ways to Determine if a Body Part Split Is Right for You, How to Work Out During Ramadan & More (Listener Live Coaching)

9 april 2022 | 103 min

1788: Exercises to Build a Thicker Neck, the Muscle Building Benefits of Training to Failure, the Truth About Building Muscle on a Keto Diet & More

8 april 2022 | 82 min

1787: Lifting Weights Is Best for Flexibility

7 april 2022 | 46 min

1786: What to Do When Weight Loss Stalls, How to Train & Diet to Look Your Best for a Special Event, Exercises for Hand & Wrist Health & More (Listener Live Coaching)

6 april 2022 | 105 min

1785: Why Most Women Fail at Developing Their Butt

4 april 2022 | 45 min

1784: The Best Deadlift Variations, How to Maintain Athletic Performance Over 40, Training Around Overdeveloped Body Parts & More (Listener Live Coaching)

2 april 2022 | 110 min

1783: The Truth About Abs Being Made in the Kitchen, How to Prevent Becoming Muscle Bound, the Effectiveness of Massage Guns for Recovery & More

1 april 2022 | 76 min

1782: When Machines Are Better Than Free Weights

31 mars 2022 | 52 min

1781: How Shakes & Bars Stack Up to Whole Foods, Why Training 3 Days/Week Is Best for Most People, How to Adjust Training When Starting TRT & More (Listener Live Coaching)

30 mars 2022 | 89 min

1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral

28 mars 2022 | 102 min

1779: Training to Build Vs. Training to Maintain, How to Preserve Gains on Vacation, the Health Benefits of Donating Blood & More (Listener Live Coaching)

26 mars 2022 | 101 min

1778: Powerlifting Vs. Powerbuilding, Bodybuilding Training For Athletes, the Pros & Cons of NoFap & More

25 mars 2022 | 76 min

1777: Cooking Oils That Can Make You Sick With Max Lugavere

24 mars 2022 | 82 min

1776: How to Start Strength Training, Getting in Shape for a Wedding, How to Train Around an Unusual Schedule & More (Listener Live Coaching)

23 mars 2022 | 98 min

1775: Combatting the Detrimental Effects of Blue Light With David Roger

21 mars 2022 | 62 min

1774: Pre-Vacation Hacks to Get Your Body Beach Ready, What to Do After a Successful Reverse Diet, the Value of Training in Different Planes of Motion & More

18 mars 2022 | 90 min

1773: How Training Your Legs Can Build Your Arms, Why Soreness Is a Poor Indicator of Workout Effectiveness, the Benefit of Tracking Your Workout & More

18 mars 2022 | 76 min

1772: Can a Split Routine Be Effective for Beginners?

17 mars 2022 | 39 min

1771: Why Drinking When You Eat Can Cause Fat Gain, Steps to Get Back Into Training After an Injury, How to Adjust Workouts When on TRT & More (Listener Live Coaching)

16 mars 2022 | 95 min

1770: How Sleep Helps Your Muscles Recover and Grow

13 mars 2022 | 50 min

1769: Ways to Tell if Overtraining Is Killing Your Gains, the Importance of Lifting Form, How to Determine if a Double Split Routine Is Right for You & More (Listener Live Coaching)

12 mars 2022 | 95 min

1768: The Best Hamstring Building Exercises, the Truth About the Creatine Loading Phase, the Effectiveness of Carb Blockers & More

11 mars 2022 | 74 min

1767: Dumbbells Vs. Barbells

10 mars 2022 | 38 min

1766: How to Develop Explosive Power, Combining Bodyweight Training With Traditional Weight Training, Ways to Reduce Fatigue When Transitioning From Low Rep to High Rep Training & More (Listener Live Coaching)

9 mars 2022 | 92 min

1765: Bodybuilding Vs. Powerlifting With Ben Pollack

7 mars 2022 | 74 min

1764: Making Progress in the Gym After 40, the Detrimental Effect of Digestive Issues on Muscle Gain, How to Improve a Poor Appetite & More (Listener Live Coaching)

5 mars 2022 | 94 min

1763: The Benefits of Front Squats Vs. Back Squats, the Importance of Practicing Lifts, Adding Creatine to Protein Shakes & More

4 mars 2022 | 66 min

1762: Tony Robbins - Life Transforming Breakthroughs in Precision Medicine

3 mars 2022 | 78 min

1761: What to do When Weight Loss Stalls, Why the Sled is a Great Way to Build the Legs, How to Improve CrossFit Performance & More (Listener Live Coaching)

2 mars 2022 | 95 min

1760: From Prison to Prosperity With Dave Dahl of Dave's Killer Bread

28 februari 2022 | 72 min

1759: Training Tips to Improve Golf Swing, the Best Way to Work Out After a Substantial Weight Loss, Resistance Training to Complement Brazilian Jiu Jitsu & More (Listener Live Coaching)

26 februari 2022 | 107 min

1758: How to do Drop Sets, the Benefits of Straight Arm Vs. Bent Arm Side Lateral Raises, the Pros & Cons of Taking Time Off From the Gym & More

25 februari 2022 | 72 min

1757: The Truth About the Anabolic Window & Protein Timing

24 februari 2022 | 41 min

1756: The Effectiveness of Full Body vs. Split Workouts for Building Muscle, Adjusting Your Calories for Training & Non-training Days, Frequency vs. Intensity for Gains & More (Listener Live Coaching)

23 februari 2022 | 118 min

1755: Insider Secrets of the Supplement Industry With Mike Matthews

21 februari 2022 | 86 min

1754: Gaining Muscle & Size Without Gaining Body Fat, Preventing Muscle Loss During a Training Break, the Aesthetic Benefits of Training in Different Planes of Motion & More (Listener Live Coaching)

19 februari 2022 | 110 min

1753: What to Do on Active Rest Days, Exercises That Grow Big Traps, the Healthiest Choice of Alcohol & More

18 februari 2022 | 87 min

1752: How to Stretch for Gains

17 februari 2022 | 36 min

1751: How To Boost A Slow Metabolism After Weight Loss, The Truth About Myostatin Inhibitors, What To Do If You Are Having Trouble Bulking & More

16 februari 2022 | 103 min

1750: How To Train For Size Vs. Strength

14 februari 2022 | 40 min

1749: Hacks to Stay Consistent With Workouts, Tips for Eliminating Brain Fog, Ways to Alleviate Knee Pain & More

12 februari 2022 | 107 min

1748: Stomach Vacuums for a Smaller Waist, the Pros & Cons of Only Consuming One Meal a Day, How to Choose the Correct Weight for a Lift and & More

11 februari 2022 | 76 min

1747: Weight Loss That Sticks With Jenny Hutt

10 februari 2022 | 54 min

1746: What to Do If Your Body Isn’t Changing on a Low Calorie Diet, Keys to Making a Bodyweight Only Program Effective, How to Train in the Gym to Improve Athleticism & More

9 februari 2022 | 87 min

1745: How to Pack on Muscle to Your Lagging/Stubborn Body Parts

7 februari 2022 | 42 min

1744: The Truth About Electrical Muscle Stimulation & Muscle Growth, the Detrimental Effects of Poor Sleep, the Causes & Solutions for Workout Nausea & More

5 februari 2022 | 118 min

1743: How Stretching Can Build Muscle, the Truth About Supplementing With Protein Powder, How to Make Gains With Bodyweight Training & More

4 februari 2022 | 88 min

1742: Improve Your Life & Overcome Pain With Movement Featuring Aaron Alexander

3 februari 2022 | 82 min

1741: Ways to Break Through a Training Plateau, Tips to Get Better Results from Your Workouts, the Best Way for High School Students to Train & More

2 februari 2022 | 108 min

1740: Do These Exercises Hurt? Do These Instead!

31 januari 2022 | 46 min

1739: How to Get Stronger in the Big 3 Lifts, Ways to Correct Knee Pain When Squatting, What to Do If Your Right & Left Side Don’t Match & More

29 januari 2022 | 104 min

1738: HIIT Vs. Traditional Cardio, How to Speed Up Recovery, Best Pre-Workout Meals & More

28 januari 2022 | 71 min

1737: The Top 7 Reasons Your Diet Is Failing With Jason Phillips

27 januari 2022 | 61 min

1736: The Right Lifting Volume to Build the Most Muscle, Hitting PRs at a Lower Body Fat, the Problem With Crossfit & More

26 januari 2022 | 100 min

1735: Worst Fitness Myths That Keep People Out of Gyms

24 januari 2022 | 40 min

1734: How to Tell If Your Workout Is Working, Adding 10-15 Pounds of Muscle in a Year, Ways to Get Your Child to Exercise & More

22 januari 2022 | 114 min

1733: The Most Underrated Piece of Gym Equipment, High Reps Vs. Low Reps for Building Muscle & Strength, the Pros & Cons of Wearing Lifting Gloves & More

21 januari 2022 | 77 min

1732: How to Workout Every Day for 30 Days (Free Workout!)

20 januari 2022 | 45 min

1731: The Value of Digestive Enzymes for Protein Assimilation, Ways to Develop More Power, the Dangers of High LDL Cholesterol & More

19 januari 2022 | 96 min

1730: The Eight Most Overrated Exercises

17 januari 2022 | 44 min

1729: Tips for Building Muscle Over 50, Ways to Address Joint Pain, How to Train for a Strongman Competition & More (Listener Live Coaching)

15 januari 2022 | 104 min

1728: How Age Affects Your Ability to Build Muscle, The Best Workout Shoes, the Truth About Fitness Trackers & More

14 januari 2022 | 85 min

1727: Ten Traits of Successful Lifters

13 januari 2022 | 47 min

1726: The Best Way to Grow the Hamstrings, Starting Strength Review, How to Increase Grip Strength & More

12 januari 2022 | 83 min

1725: Focus on These 6 Things to Crush Your 2022 Fitness & Health Goals

10 januari 2022 | 43 min

1724: How to Stop Big Bodyweight Swings, the Perfect Number of Exercises to Maximize Your Gains, How to Workout When You Are Short on Time & More

8 januari 2022 | 104 min

1723: The Best Time to Take Creatine, Ways to Build the Calves Even With Poor Genetics, the Future of Mind Pump & More

7 januari 2022 | 86 min

1722: Predicting 2022 Fitness Trends: Will In-Person HIIT Training Continue to Be as Popular?

6 januari 2022 | 43 min

1721: How to Know If You Are Gaining Muscle Instead of Fat, Ways to Improve Vascularity, Deep Squats Vs. 90 Degree Squats & More

5 januari 2022 | 84 min

1720: The 8 Worst People to Take Diet Advice From

3 januari 2022 | 45 min

1719: What to Do If You Are Doing the Right Things but Still Gaining Weight, Overcoming the Tendency to Overtrain, How to Train for an Obstacle Course Race With Limited Time & More (Listener Live Coaching)

1 januari 2022 | 92 min

1718: How to Get More Arm Definition, Ways to Break Through a Deadlift Plateau, Tips for Avoiding Muscle Loss When in a Caloric Deficit & More

31 december 2021 | 78 min

1717: Why Before & After Pictures Are Bullsh*t

30 december 2021 | 44 min

1716: When to Change up Exercises for Maximum Gains, the Advantages of Unilateral Over Bilateral Movements, When Taking Vitamins Is a Waste of Money & More

29 december 2021 | 81 min

1715: Ten Mistakes Fitness Trainers Make

27 december 2021 | 57 min

1714: How to Improve Stamina Without Sacrificing Muscle, Ways to Pack on Muscle With a Fast Metabolism, Tips for Becoming an Online Fitness Coach & More (Listener Live Coaching)

25 december 2021 | 98 min

1713: The Risk of Joint Damage From Lifting Weights, the Benefit of Adding Bear Crawls to Your Routine, Raising Healthy Kids & More

24 december 2021 | 103 min

1712: How to Get a Friend or Family Member Started With Resistance Training

23 december 2021 | 44 min

1711: Steel Plates Vs. Bumper Plates, the Negative Effect of Stress on Gains, Using Indian Clubs & Macebells for Joint Stability & More

22 december 2021 | 90 min

1710: The #1 Rule of Fitness

20 december 2021 | 47 min

1709: How a 5x5 Routine Can Cause Injuries & Pain, What to Do If You Have Low Testosterone, Ways to Break Through a Plateau & More (Listener Live Coaching)

18 december 2021 | 117 min

1708: How to Improve the Mind-Muscle Connection, the Pros & Cons of Using Wrist Wraps, the Only People Who Should Use a Lifting Belt & More

17 december 2021 | 78 min

1707: The Top 5 Reasons You Are Not Recovering

16 december 2021 | 44 min

1706: How to Improve Lifts Without a Spotter, Reasons Why a Caloric Deficit Doesn’t Always Result in Weight Loss, the Best Core Strengthening Exercises & More

15 december 2021 | 89 min

1705: How to Stick to Your Diet

13 december 2021 | 59 min

1704: Building Muscle With Fewer Calories, Full Body Workouts Vs. Body Part Splits, the Ultimate Workout Goal & More (Listener Live Coaching)

11 december 2021 | 112 min

1703: The Best & Worst Cheat Rep Exercises, the Most Overrated Supplements, the Best Grip for Deadlifts & More

10 december 2021 | 84 min

1702: The Ultimate At-Home Workout Routine for the Holiday Season

9 december 2021 | 47 min

1701: The Dangers of Sugar Vs. Artificial Sweeteners, Comparing Sumo Vs. Conventional Deadlifts, When to Prioritize Static Stretches & More

8 december 2021 | 83 min

1700: Seven Ways to Get Great Gains in 30 Minutes or Less

6 december 2021 | 53 min

1699: The Best Way to Train If You Only Have 30 Minutes, How to Train Around an Injury, Bouncing Back After Pregnancy & More (Listener Live Coaching)

4 december 2021 | 124 min

1698: Signs You’re Not Drinking Enough Water, Exercises & Movements That Prevent Injury, Viagra as a Workout Supplement & More

3 december 2021 | 76 min

1697: HIIT Training Doesn’t Work (Unless You Follow These Steps)

2 december 2021 | 47 min

1696: Partial Reps Vs. Full Reps for Building Muscle, the Pros & Cons of Workout Partners, the Best Tools for Recovery & More

1 december 2021 | 90 min

1695: How to Lose 100 Pounds

29 november 2021 | 52 min

1694: How to Combine Strength & Endurance Training, When to Add Deficit Deadlifts to Your Workout, Avoiding Weight Gain When Reducing Activity & More (Listener Live Coaching)

27 november 2021 | 96 min

1693: The Amount of Muscle a Beginner Can Put on in a Year, the Value of Tricep Kickbacks, How to Get Stronger Without Increasing Calories & More

26 november 2021 | 88 min

1692: Rethinking Entrepreneurship With Basecamp Founder David Hansson

25 november 2021 | 88 min

1691: How Isometrics Build Muscle, Why Working Out More Can Actually Slow Your Gains, the Benefits of Regular Vs. Hex Bar Deadlifts & More

24 november 2021 | 83 min

1690: Eight Holiday Hacks to Prevent Fat Gain

22 november 2021 | 41 min

1689: How to Get Better at Pull-Ups, Using Unilateral Exercises to Correct Muscle Imbalances, How to Adjust Training If Muscles Are Excessively Sore & More (Listener Live Coaching)

20 november 2021 | 112 min

1688: How to Build Your Hamstrings, Tips to Squat More Weight, the Benefits of Adding Kettlebell Swings to Your Workout & More

19 november 2021 | 76 min

1687: Eight Exercise Combos for Maximum Gains

18 november 2021 | 51 min

1686: The Benefit of Training With Only the Big 4 Lifts, Broscience That Actually Works, How to Know You Are Training Too Much & More

17 november 2021 | 80 min

1685: Why Mobility Training Is So Important If You Work an Office Job

15 november 2021 | 49 min

1684: How to Undo the Damage Caused by a Bad Fitness Coach, Learning a New Skill in the Gym, How to Get Back Into Lifting After a Break & More (Listener Live Coaching)

13 november 2021 | 90 min

1683: The Difference Between Having Muscle & Being Strong, How to Correctly Perform a Seated Shoulder Press, Gaining Muscle Without Gaining Fat Vs. Losing Fat Without Losing Muscle & More

12 november 2021 | 83 min

1682: Bacteria for Muscle Gain, Fat Loss & Health

11 november 2021 | 75 min

1681: The Optimal Body Fat Percentage for Building Muscle, Staying Disciplined With Workout & Diet, the Best Intra-Workout Foods & Drinks & More

10 november 2021 | 92 min

1680: Muscle Science With Jordan Shallow

8 november 2021 | 87 min

1679: Low Carb Vs. High Carb Diets, Doing Less to Get Better Results in the Gym, Building Muscle & Strength After a Major Weight Loss & More

6 november 2021 | 109 min

1678: Heel Raised Squats for Quad Development, Mike Mentzer’s Heavy Duty Training Review, the Most Essential Equipment for a Home Gym & More

5 november 2021 | 78 min

1677: The Best Explosive Exercises for Muscle Growth & Fat Loss

4 november 2021 | 59 min

1676: Difficult Exercises You Better Not Skip, How Much Sugar Is Too Much, Brown Rice Vs. White Rice & More

3 november 2021 | 91 min

1675: Eight Ways to Get the BEST Muscle Pump

1 november 2021 | 38 min

1674: How to Build Bigger Arms, Creatine and Hair Loss, Weekend Eating Hacks for Fat Loss & More (Listener Live Coaching)

30 oktober 2021 | 99 min

1673: How to Know If You Have Reached Your Genetic Muscle Building Potential, the Downside of Over-Consuming Protein, the Toxins in Vegetables & More

29 oktober 2021 | 78 min

1672: The Best Exercises from the Best Bodybuilders

28 oktober 2021 | 49 min

1671: The Top 3 Muscle Building Factors, the Ideal Amount of Water to Drink Daily, Building More Muscle By Taking Time Off & More

27 oktober 2021 | 85 min

1670: When Lifting Light Builds More Muscle

25 oktober 2021 | 49 min

1669: How to Cut Cardio Without Gaining Weight, The Downside of Using a Fit Bit for Tracking Calories, What to Do When You Feel Burned Out With Lifting & More (Listener Live Coaching)

23 oktober 2021 | 109 min

1668: The Best Exercises to Build the Back, the Difference Between Mobility and Flexibility, Supplements That Should Never Be Taken Together & More

22 oktober 2021 | 70 min

1667: The Best Exercises You Can Do to Develop the Perfect Butt

21 oktober 2021 | 48 min

1666: The Truth About Fasted Cardio, How the Pump Helps You Build Muscle, the Residual Muscle Building Effects of Prior Steroid Use & More

20 oktober 2021 | 70 min

1665: How Gyms Survived Shutdowns With Jason Khalipa

18 oktober 2021 | 83 min

1664: How to Reduce Cardio Without Gaining Weight, Ways to Shrink an Overdeveloped Body Part, Adjusting Workouts to Accommodate an Unusual Work Schedule & More (Listener Live Coaching)

16 oktober 2021 | 97 min

1663: How to Even Out Unbalanced Leg Muscles, the Ideal Length of Time to Follow a Workout, HMB Supplement Review & More

15 oktober 2021 | 81 min

1662: Mind Pump’s 21 Best Tips

14 oktober 2021 | 69 min

1661: How to Learn to Pistol Squat, the Muscle & Performance Benefits of Spiking Insulin, Meat Based Protein Powder Review & More

13 oktober 2021 | 71 min

1660: Wokeism, Equity & Social Justice with Gad Saad

11 oktober 2021 | 81 min

1659: Adjusting Your Workout to Meet Your Goals, How to Work Around a Foot Injury, Elimination Diet Eating Tips & More (Listener Live Coaching)

9 oktober 2021 | 90 min

1658: How Cardio Limits Muscle Gain, When to Use Supersets, Following a Workout Program Vs. Training Instinctively & More

8 oktober 2021 | 77 min

1657: Why the Economy Won’t Crash With Peter Linneman

7 oktober 2021 | 46 min

1656: How to Find Your Exercise & Diet Sweet Spot, the Truth About Training for Your Body Type, the Benefits of Earthing & More

6 oktober 2021 | 79 min

1655: The Best Natural Treatment for Anxiety & Depression

4 oktober 2021 | 45 min

1654: Ways to Kickstart Glute & Hamstring Muscle Development, Maximizing Muscle Gains on a Low Protein Diet, What to Do If You Seem Unable to Build Muscle & More (Listener Live Coaching)

2 oktober 2021 | 85 min

1653: The Muscle Building Secrets of Jacked Prison Inmates, How to Adjust Your Workout to Accelerate Butt Growth, the Dangers of Bench Pressing With Your Feet on the Bench & More

1 oktober 2021 | 84 min

1652: How to Overhead Press Your Bodyweight

30 september 2021 | 58 min

1651: The Best Way to Get a Flat Stomach, the Importance of Time Under Tension for Building Muscle, the Benefits of Short Intermittent Workouts Throughout the Day & More

29 september 2021 | 78 min

1650: How to Know When You Need a Physical Therapist

27 september 2021 | 66 min

1649: How to Pass a Physical Test, What to Do When You Miss Your Caloric Target, Fixing the Root Cause of Pain & More (Listener Live Coaching)

25 september 2021 | 114 min

1648: How to Increase Calories Without Adding Body Fat, Using Complexes to Build Muscle, Turkesterone Supplement Review & More

24 september 2021 | 82 min

1647: Ten Female Fitness Lies

23 september 2021 | 90 min

1646: How to Pump Up Muscles Before a Photoshoot, the Myth of Being Muscle-Bound, the Dangers of Supplement Dependency & More

22 september 2021 | 76 min

1645: How to Train Like Your Favorite Athlete

20 september 2021 | 53 min

1644: Ways to Speed Up Your Metabolism, How to Train During Phases of the Menstrual Cycle, Avoiding Exercises That Thicken the Waist & More (Listener Live Coaching)

18 september 2021 | 96 min

1643: The Best Way to Build Triceps, the Benefit of Heavy Bicep Training, Pump Your Shoulders With the Z Press & More

17 september 2021 | 73 min

1642: COVID Vaccine Skepticism?

16 september 2021 | 49 min

1641: How to Get a Bigger Bench Press, the Pros & Cons of Eating Rice Crispy Treats Pre-Workout, the Dangers of Rounded Back Deadlifts & More

15 september 2021 | 86 min

1640: Five Steps to Build Muscle Without Adding Fat

13 september 2021 | 57 min

1639: How to Transition from Heavy Cardio to Weight Lifting, Ways to Determine the Correct Weight to Hit a Rep Range, What to Do When the Scale Doesn't Move & More (Listener Live Coaching)

11 september 2021 | 83 min

1638: How to Use Isometrics to Accelerate Gains, Ways to Increase the Overhead Press, Healthy Foods That Have Been Wrongfully Demonized & More

10 september 2021 | 84 min

1637: Five Weird Tricks to Improve Your Sleep

9 september 2021 | 55 min

1636: How to Increase Grip Strength, the Most Effective Way to Bulk, High Reps Vs. Low Reps & More

8 september 2021 | 72 min

1635: How to Build a $10,000/month Fitness & Coaching Business

6 september 2021 | 88 min

1634: How to Eliminate Unnecessary Training for Better Results, Ways to Address Hip Dips, Tips to Maintain Fitness When Traveling & More (Listener Live Coaching)

4 september 2021 | 103 min

1633: How to Build Thicker Biceps, the Pros & Cons of Mass Gainer Shakes, the Dangers of Behind the Neck Exercises & More

3 september 2021 | 87 min

1632: The Truth About German Volume Training

2 september 2021 | 54 min

1631: How to Balance Training for Aesthetics & Performance, The Muscle Building Effects of Intense Flexing, the Benefits of Adding Bodyweight Exercises to a Weight Lifting Routine & More

1 september 2021 | 76 min

1630: Ten Ways to Break Through a Plateau

30 augusti 2021 | 50 min

1629: Ways to Adjust Your Training to Build More Muscle, How to Correct an Imbalance Between the Right & Left Side of the Body, When to Fire Your Coach or Trainer & More (Listener Live Coaching)

28 augusti 2021 | 111 min

1628: How to Stop Binge Eating, the Best Exercises to Build Impressive Traps, the Truth About 5x5 Training & More

27 augusti 2021 | 71 min

1627: Eight Stupid & Dangerous Fitness Lies

26 augusti 2021 | 58 min

1626: How Your Hormones Affect Where You Store Body Fat, the Ideal Length of a Bulk & Cut, Coffee Vs. Energy Drinks & More

25 augusti 2021 | 76 min

1625: How to Be an Alpha Male

23 augusti 2021 | 64 min

1624: How to Minimize Muscle Loss When Cutting, Ways to Troubleshoot Having Low Energy, How to Train After an Illness & More (Listener Live Coaching)

21 augusti 2021 | 94 min

1623: How to Get Good at Dips, the Benefits of Elevating the Heels When Squatting, Exercises to Improve Knee Pain & More

20 augusti 2021 | 83 min

1622: Nine Signs Your Trainer Sucks

19 augusti 2021 | 48 min

1621: The Ideal Range of Motion to Maximize Gains, How to Balance Bodybuilding With Playing Sports, Tips to Improve the Front Rack Position & More

18 augusti 2021 | 83 min

1620: The 7 Keys to Health & Longevity

16 augusti 2021 | 72 min

1619: What to Do When Progress Stalls in the Gym, Identifying the Cause of Unwanted Weight Gain, How to Balance Training With a Physically Demanding Job & More (Listener Live Coaching)

14 augusti 2021 | 97 min

1618: Using Creatine to Lose Weight, the Most Undervalued Exercises, How to Make Workouts Fun & More

13 augusti 2021 | 89 min

1617: How to Maintain a Bikini Body Year-Round

12 augusti 2021 | 50 min

1616: How to Use Dumbbells to Build Your Quads, Combining Barbell Squats & Deadlifts in the Same Workout, the Benefits of Lifting Barefoot & More

11 augusti 2021 | 76 min

1615: How to Work Out Every Day for Maximum Results (Workout Included)

9 augusti 2021 | 43 min

1614: How to Add & Keep Muscle Mass, the Truth About Bioelectrical Impedance Body Fat Measurements, Training Post-Pregnancy & More (Listener Live Coaching)

7 augusti 2021 | 105 min

1613: How to Adjust Your Workout When Time is Tight, the Value of Taking Time Off from Training, Distinguishing Between Poor Mobility & Anatomical Limitations & More

6 augusti 2021 | 70 min

1612: Everything You Need to Know About Sets, Reps & Rest Periods

5 augusti 2021 | 48 min

1611: What it Takes to Lose Fat & Build Muscle at the Same Time, How Caffeine Intake Affects Body Fat Loss, the Best Accessory Lifts & More

4 augusti 2021 | 73 min

1610: Testosterone… the Hormone That Divides Men & Women With Carole Hooven

2 augusti 2021 | 97 min

1609: Overcoming an Exercise Obsession, Balancing Performance With Aesthetic Goals, Firing a Horrible Trainer & More (Listener Live Coaching)

31 juli 2021 | 94 min

1608: How to Wake Up a Butt That Refuses to Grow, the Best Exercises to Blow Up Your Forearms, How to Add Shape to the Shoulders & More

30 juli 2021 | 67 min

1607: How to Optimize Your Hormones With Dr. Rand McClain

29 juli 2021 | 98 min

1606: When to Use Alternating Arm Dumbbell Exercises, the Pros & Cons of Doing Full-Body Workouts on Consecutive Days, When to Choose Calories from Fat Vs. Carbs & More

28 juli 2021 | 82 min

1605: How to Get Jacked on a Budget

26 juli 2021 | 60 min

1604: Ways to Kick-Start Fat Loss When You Hit a Plateau, Lifting Tips & Techniques When Suffering from Joint Pain, How to Correct Shoulder Imbalances & More (Listener Live Coaching)

24 juli 2021 | 102 min

1603: How to Build a Thick & Wide Back, the Best Mobility Exercises to Improve Your Low Bar Squat, the Pros & Cons of Opening a Gym & More

23 juli 2021 | 82 min

1602: Why Intermittent Fasting is Bad

22 juli 2021 | 50 min

1601: How to Build Big Arms, the Best Way to Train to Increase Pull-Ups, the Truth About Lifting Belts & More

21 juli 2021 | 77 min

1600: How to Train When Recovering from an Injury

19 juli 2021 | 53 min

1599: How to Get Past the Mental Hurdle of Eating More to Speed Up the Metabolism, Ways to Regain Strength & Athleticism After a Layoff, The Best Training to Improve Sports Performance & More

17 juli 2021 | 82 min

1598: Why People Should Avoid HIIT, How Forced Reps Can Cause Muscle Loss, Ways Poor Health Prevents Body Fat Loss & More

16 juli 2021 | 79 min

1597: The Science of Extraordinary Athletic Performance With David Epstein

15 juli 2021 | 72 min

1596: The Truth About Using Fat Burners & Shakes to Lose Fat, How a Calorie Deficit Affects Recovery, Prioritizing Macros Vs. Calories When Reverse Dieting & More

14 juli 2021 | 67 min

1595: Your Ideas Suck… How to be an Entrepreneur With Netflix Co-Founder Marc Randolph

12 juli 2021 | 68 min

1594: Periodized Training for Special Ops Service Members, Ways to Correct Imbalances Without Creating New Ones, How to Work Out Pre, During & Post Pregnancy & More (Listener Live Coaching)

9 juli 2021 | 108 min

1593: How Flexing Can Help Build Muscle, Inexpensive High Protein Snacks & Meals, Ways to Increase Core Strength & More

9 juli 2021 | 67 min

1592: The 30 Day Diet Experiment That Launched an Empire With Melissa Urban

8 juli 2021 | 78 min

1591: The Best Form of Cardio, the Truth About Partial Reps, the Best Time of Day to Work Out & More

7 juli 2021 | 91 min

1590: How to Use Failure & Rejection to Get What You Want in Life With Jen Cohen

5 juli 2021 | 92 min

1589: How to Train to Balance Hormones, the Pros & Cons of Switching Between Full Body & Push/Pull, Tips for Lifting After Surgery & More (Listener Live Coaching)

3 juli 2021 | 86 min

1588: The Ideal Split for Building Muscle Mass, Why Training to Failure Can Halt Your Gains, Fitness Gimmicks That Need to Die & More

2 juli 2021 | 60 min

1587: Getting to Root Cause of Low Energy, Skin Issues and a Poor Libido With Dr. Stephen Cabral

1 juli 2021 | 69 min

1586: How to Train a Body Part That Is Smaller on One Side, Ways Meditation Increases Muscle Gains, Tips for Correcting Shoulder Winging & More

30 juni 2021 | 84 min

1585: 17-Year-Old Ponzi Scheme Mastermind & Ex-Con Ian Bick

28 juni 2021 | 111 min

1584: How to Build Impressive Shoulders, Signs It’s Time to Add More Volume & Frequency to Your Workout, Overcoming Sports Injuries & More (Listener Live Coaching)

26 juni 2021 | 87 min

1583: The Maximum Amount of Protein the Body Can Absorb in One Meal, How to Get Rid of Knee Pain, the Value of Digestive Enzyme Supplements & More

25 juni 2021 | 71 min

1582: 15 Surprising Reasons You Don’t Feel Well

24 juni 2021 | 63 min

1581: How to Make Gains While Cutting, Using a Rowing Machine in Lieu of Lifting, the Value of Saunas & More

23 juni 2021 | 76 min

1580: Economy Crash 2021 With Peter Linneman

21 juni 2021 | 92 min

1579: How to Drop Stubborn Body Fat, What to Do When Strength Is Not Increasing, Ways to Hit Aesthetic Goals in Time for a Wedding & More (Listener Live Coaching)

19 juni 2021 | 105 min

1578: How to Break Through a Lifting Plateau, the Best Hamstring Exercises Using Dumbbells, How to Prepare Your Body for Squats & More

18 juni 2021 | 75 min

1577: What to Do When You Are Getting Bored With Your Workouts

17 juni 2021 | 53 min

1576: Full Range of Motion Vs. Partial Reps, the Best Quick Muscle Building Foods for Hardgainers, How to Improve Vertical Jump & More

16 juni 2021 | 82 min

1575: Exercise Vs. Diet

14 juni 2021 | 49 min

1574: How to Prevent Muscle Loss When Cutting, Ways to Fix Muscle Imbalances, Techniques for Overcoming Wrist Pain & More (Listener Live Coaching)

12 juni 2021 | 93 min

1573: The Golden Rules of Training for Performance, When to Train Through Pain, the Importance of Food Variety & More

11 juni 2021 | 69 min

1572: Is Tonal Worth the Money? With Aly Orady

10 juni 2021 | 70 min

1571: Maintaining a Lean Body While Eating More Calories, How to Start an Elimination Diet, the Next Big Thing in Fitness & More

9 juni 2021 | 71 min

1570: Eleven Ways to Build Muscle Faster

7 juni 2021 | 47 min

1569: How to Correct Muscle Imbalances, Tips to Recover from Golfer’s Elbow, How to Train in Hot Weather & More (Listener Live Coaching)

5 juni 2021 | 104 min

1568: How to Determine If You Are Building Muscle Instead of Fat, the Best Way to Improve Bone Density, Ways to Maintain a Tight Core When Lifting & More

4 juni 2021 | 70 min

1567: How Not to Die From Heart Disease With Dr. Alo

3 juni 2021 | 88 min

1566: How to Troubleshoot Not Losing Weight When Dieting, the Pros & Cons of Diet Breaks, How Long it Takes to Speed-Up a Slow Metabolism & More

2 juni 2021 | 73 min

1565: Why Women Should Bulk

31 maj 2021 | 51 min

1564: The Benefit of Multiple Short Workouts Throughout the Day, How to Overcome Chronic Hip Pain, Ways to Maintain Cardio While Training for Muscle & Strength & More (Listener Live Coaching)

29 maj 2021 | 95 min

1563: How to Permanently Kick a Sugar Addiction, the Exercises Best Suited for Higher Reps, the Most Effective Nootropics & More

28 maj 2021 | 80 min

1562: How to Produce a Hit HBO Show With Archie Gips

27 maj 2021 | 62 min

1561: The Best Exercises to Build a Thick & Wide Back, Why the Metabolism Boost from Building Muscle Is Superior for Fat Loss, the Optimal Way to Take Creatine & More

26 maj 2021 | 82 min

1560: Woke Fitness Is Making You Fat & Unhealthy

24 maj 2021 | 56 min

1559: Best Ways to Flatten the Belly, Hardgainer Muscle Building Tips, How to Use Focus Sessions for Targeted Muscle Growth & More (Listener Live Coaching)

22 maj 2021 | 98 min

1558: Bruce Lee Style Isometric Training to Build Muscle, How to Workout If You Only Have 10 Minutes, Tips to Prevent & Treat Heartburn & More

21 maj 2021 | 80 min

1557: How Food Is Engineered to Make You Addicted & Fat With Michael Moss

20 maj 2021 | 76 min

1556: Tricks to Kickstart Rear Delt Growth, How to Build Your Neck, Understanding Insulin Resistance & More

19 maj 2021 | 72 min

1555: How to Stay on Track With Your Fitness While You Travel

17 maj 2021 | 42 min

1554: How to Eliminate Shoulder Pain When Benching, What to Do When Strength Plummets After Switching to a Plant-Based Diet, the Meaning of an Increased Need for Sleep After Starting a New Workout Program & More (Listener Live Coaching)

15 maj 2021 | 112 min

1553: The Best Exercises to Build 6-Pack Abs, the Benefit of Doing an Exercise Sitting Vs. Standing, How Front Squats Are Superior to Back Squats & More

14 maj 2021 | 72 min

1552: How to Have the Strongest Bench in the Gym

13 maj 2021 | 52 min

1551: The Best Exercises for Well-Balanced & Developed Shoulders, Super Slow Training Review, the Benefits of the Reverse Grip Bench Press & More

12 maj 2021 | 77 min

1550: How to Get Rich as a Personal Trainer

10 maj 2021 | 62 min

1549: Tips for Taking Off Stubborn Belly Fat, Ways to Build Work Capacity & Endurance, How to Combine At-Home Workouts With Gym Workouts & More (Listener Live Coaching)

8 maj 2021 | 83 min

1548: How to Use Two-A-Day Workouts to Accelerate Gains, Tips for Maximizing the Benefit of Bodyweight Only Exercises, Managing Digestive Issues When Bulking & More

7 maj 2021 | 62 min

1547: The Hidden Benefits of Lifting Weights

6 maj 2021 | 43 min

1546: How to Increase Rotational Power, Ways to Build Muscle Strength & Endurance at the Same Time, How Tight Shoulder Can Limit Your Squat & More

5 maj 2021 | 78 min

1545: Bad Fitness Advice That’s Actually Good

3 maj 2021 | 43 min

1544: Ways to Prevent Recurring Injuries, How to Relieve Pain from Prolonged Sitting, Solutions for High-Intensity Training Addicts & More (Listener Live Coaching)

1 maj 2021 | 98 min

1543: The Importance of Squeezing & Stretching the Muscle for Growth, How to Quickly Increase the Number of Pull-Ups You Can Perform, When to Use Muscle Finishers & More

30 april 2021 | 81 min

1542: How Bodybuilders Ruined Weight Lifting for Everyone

29 april 2021 | 57 min

1541: How to Lose Fat With Calorie Cycling, At-Home Exercises That Increase the Big Lifts, How to Workout When Feeling Run Down & More

28 april 2021 | 74 min

1540: How to Boost Your Sex Drive

26 april 2021 | 43 min

1539: Why Rest Periods Are Important for Building Muscle & Strength, How to Train After Having Breast Implants, the Correct Order to Phase Your Workouts for Maximum Results & More (Listener Live Coaching)

24 april 2021 | 85 min

1538: How to Build the Peak of the Bicep, the Dangers of Fat Burner Supplements, the Pros & Cons of Battle Ropes & More

23 april 2021 | 73 min

1537: Why Meal Plans Are Making You Fat

22 april 2021 | 47 min

1536: Ways to Get Hormone-Disrupting Stress Under Control, How to Regain Lifting Confidence After an Injury, Grip Strength Building Techniques & More

21 april 2021 | 82 min

1535: Should You Squat Below Parallel?

19 april 2021 | 51 min

1534: How to Overcome an Exercise Sticking Point, the Best Kettlebell Exercises to Compliment Barbell Training, How to Train Post Pregnancy & More (Listener Live Coaching)

17 april 2021 | 96 min

1533: How Lifting to Failure Slows Your Gains, Exercises That Help Knee Pain, the Foolishness of Post Workout Gummy Bears & More

16 april 2021 | 72 min

1532: How to Become the Strongest Guy (or Gal) in Your Local Gym

15 april 2021 | 53 min

1531: F45 Review, How to Minimize Fat Gain When Eating to Build Muscle, the Truth About Meal Frequency & More

14 april 2021 | 79 min

1530: Why Warm-Ups Are a Waste of Time

12 april 2021 | 46 min

1529: How to Build Muscle Using Only Light Weight, Ways to Kickstart Growth in Slow to Respond Body Parts, the Benefit of Varying Your Training Modality & More (Listener Live Coaching)

10 april 2021 | 90 min

1528: The Truth About the Afterburn Effect of Cardio, the Minimum Cardio Needed for a Healthy Heart & Lungs, the Benefits of Working Out Barefoot & More

9 april 2021 | 73 min

1527: The 3 Step Solution to the Obesity Epidemic

8 april 2021 | 56 min

1526: The Best Form of Exercise When Time Is Limited, the Effectiveness of Tracking Calories Weekly Vs. Daily, How to Avoid Body Image Obsession When Training for Aesthetics & More

7 april 2021 | 75 min

1525: The Death of the Gym Industry?: A Reality Check With UFC Gym CEO Adam Sedlack

5 april 2021 | 52 min

1524: How to Eat to Build Muscle Without Putting on Fat, Ways to Maintain Muscle Mass When Training for Performance, How to Reduce Unwanted Thigh Size & More (Listener Live Coaching)

3 april 2021 | 96 min

1523: The Difference Between Training for Strength Vs. Muscle Gain, Losing Body Fat Without Counting Calories, the Dangers of SARMS & More

2 april 2021 | 80 min

1522: How to Stay Consistent With Your Diet & Workout

31 mars 2021 | 50 min

1521: How a Limited Range of Motion Slows Muscle Gain, Ways to Distinguish Between Being Sore or Injured, the Must-Haves for Longevity & Health & More

31 mars 2021 | 74 min

1520: B.J. Penn

29 mars 2021 | 40 min

1519: How to Determine Your Ideal Daily Caloric Intake, the Dangers & Benefits of Testosterone Replacement for Women, the Possibility of Building Muscle While Training for an Endurance Sport & More (Listener Live Coaching)

27 mars 2021 | 94 min

1518: The Benefits of Squatting Every Day, How Your Training Style Should Change When Cutting Vs. Bulking, Ways to Prevent Low Back Pain When Deadlifting & More

26 mars 2021 | 81 min

1517: The No Cardio Way to Train Your Body to Burn Fat

25 mars 2021 | 43 min

1516: The Best Quad Building Exercises, the Fastest Way to Recover from Soreness, How to Know When to Stop a Reverse Diet & More

24 mars 2021 | 71 min

1515: The Best Form of Exercise for EVERYONE

22 mars 2021 | 47 min

1514: Ways to Increase Testosterone Levels Naturally, How to Correct Imbalances Between Both Sides of the Body, Tips for Preventing Injuries When Lifting Heavy & More (Listener Live Coaching)

20 mars 2021 | 87 min

1513: How Cheat Meals Can Add Extra Fat Cells, the Best Exercises to Build the Teardrop of Your Quads, Deep Squats Vs. 90 Degree Squats & More

19 mars 2021 | 63 min

1512: The Value of Following a Workout Program

18 mars 2021 | 41 min

1511: How to Properly Use Creatine, How to Weigh Meat When Tracking Macros, the Truth About Cholesterol & More

17 mars 2021 | 75 min

1510: Four Things Women in Their 40's Need to Know About Fitness

15 mars 2021 | 57 min

1509: The Benefit of Splitting up Your Workout Throughout the Day, How to Learn Effective Workout Programming, Ways to Make Sure You Do Important Exercises You Hate & More (Listener Live Coaching)

13 mars 2021 | 79 min

1508: The Optimal Amount of Protein to Eat Per Meal, How Massage Can Improve Muscle Growth, Muscle Building Tips for Teenagers & More

12 mars 2021 | 81 min

1507: Everything You Need to Know About Steroids With John Romano

11 mars 2021 | 89 min

1506: How to Change Your Body Fat Set Point, The Truth About CrossFit, When to Use Drop Sets & Supersets in Your Training & More

10 mars 2021 | 71 min

1505: Seven Day Fat Loss Kickstart

8 mars 2021 | 45 min

1504: Balancing Fat Loss & Muscle Gain Goals, What to Do When You Hit a Plateau, When to Change up Your Workout & More (Listener Live Coaching)

6 mars 2021 | 74 min

1503: The Ideal Amount of Protein for Muscle Gain & Fat Loss, How to Know If You Have Good Muscle Building Genes, Walking for Fat Loss & More

5 mars 2021 | 64 min

1502: How to Drink & Stay Fit

4 mars 2021 | 45 min

1501: The Fat Burning Zone Myth, How to Build Side Butt, Supplements That Are Worth Buying & More

3 mars 2021 | 72 min

1500: Seven Lies Fitness Influencers Love to Tell

1 mars 2021 | 55 min

1499: What to Do to Get Past a Sticking Point in a Lift, How to Build Muscle & Improve Sports Performance at the Same Time, Strategies for Combating Headaches & Migraines & More (Listener Live Coaching)

27 februari 2021 | 82 min

1498: How Many Calories to Eat on Rest Days, What to Do When One Half of Your Body Is Building More Slowly Than the Other, the Importance of Rest Periods & More

26 februari 2021 | 68 min

1497: Five Weird Supplements That Actually Work

25 februari 2021 | 47 min

1496: The Best Deadlift Variation, the Importance of Rest Times Between Exercises, the Dangers of Eating Too Much Red Meat & More

24 februari 2021 | 80 min

1495 The Science of Happiness With Arthur C. Brooks

22 februari 2021 | 60 min

1494: What to Do If You Neglect Training Important Body Parts, How to Build Strength When You Only Have Dumbbells, Pre & Post Birth Workout Strategies & More (Listener Live Coaching)

20 februari 2021 | 78 min

1493: When Being Lean Is Unhealthy, Signs You Should Increase or Decrease Your Calories, How Much You Should Be Able to Bench, Squat & Deadlift to Be Considered Strong & More

19 februari 2021 | 69 min

1492: Five Things to Look for in an Online Coach With Jason Phillips

18 februari 2021 | 70 min

1491: When to Add Weight to Your Lifts, How Many Pull-Ups You Should Be Able to Do, the Truth About Chiropractic Adjustments & More

17 februari 2021 | 67 min

1490: How to Improve Your Posture

15 februari 2021 | 44 min

1489: How to Keep Weight Off Permanently, Keys to Success When Reverse Dieting, Knee Pain Reduction Strategies & More (Listener Live Coaching)

13 februari 2021 | 92 min

1488: The Best Way to do Pull-Ups, Fat Cell Memory, the Truth About Functional Bodybuilding Programs & More

12 februari 2021 | 76 min

1487: The Best Way for First Responders to Stay in Shape

11 februari 2021 | 39 min

1486: How to Adjust Your Diet When Hitting a Weight Loss Plateau, Building Mass With Limited Access to Weights, What to Do If Your Joints Are Hypermobile & More

10 februari 2021 | 67 min

1485: Ten Life Lessons from Lifting Weights

8 februari 2021 | 52 min

1484: Listener Live Coaching (Q&A)

6 februari 2021 | 90 min

1483: Building Strength by Decreasing Weight, How to Increase the Mind-Muscle Connection for Maximum Back Growth, the Truth About Sissy Squats & More

5 februari 2021 | 65 min

1482: Canceled With Bryan Callen

4 februari 2021 | 89 min

1481: The Truth About Fat Burners, How to Improve Ankle Mobility, the Importance of Setting Fitness Goals & More

3 februari 2021 | 70 min

1480: How to Find Peace & Meaning Amid Chaos With Bishop Robert Barron

1 februari 2021 | 59 min

1479: Listener Live Coaching (Q&A)

30 januari 2021 | 83 min

1478: The Underrated Benefits of Isometric Exercises, the Truth About DNA Fitness & Nutrition Tests, Using Multi Grip Bars for Benching & More

29 januari 2021 | 70 min

1477: Is Social Media Killing Your Gains?

28 januari 2021 | 45 min

1476: Improving Gains With Less Time in the Gym, Signs You Are Working Out Too Much, Ways to Speed Up Your Metabolism & More

27 januari 2021 | 67 min

1475: Eating Meat Is Good for the Climate With Robb Wolf

25 januari 2021 | 69 min

1474: Listener Live Coaching (Q&A)

23 januari 2021 | 82 min

1473: How Often to Train Arms for Optimal Muscle Growth, the Pros & Cons of Training on Unstable Surfaces, When Walking Too Much Hurts Gains & More

22 januari 2021 | 76 min

1472: How to Break 13 Destructive Lockdown Habits

21 januari 2021 | 43 min

1471: The Truth About German Volume Training, the Dangers of Sweating for the Wedding, What to Do If One Side of Your Body Is Tighter Than the Other & More

20 januari 2021 | 67 min

1470: Ten Motivation Hacks to Boost Productivity Today

18 januari 2021 | 37 min

1469: Listener Live Coaching (Q&A)

16 januari 2021 | 85 min

1468: How to Deadlift with Dumbbells, 75 Hard Challenge Review, Ways to Improve Explosiveness & Agility & More

15 januari 2021 | 61 min

1467: How to Squat for Your Body Type With Dr. Aaron Horschig

14 januari 2021 | 59 min

1466: Why Trainers Can’t Always Agree on Exercise Form, How to Perform the Pullover, the Benefits of Squatting Barefoot & More

13 januari 2021 | 61 min

1465: The Truth About Health at Every Size

11 januari 2021 | 38 min

1464: Listener Live Coaching (Q&A)

9 januari 2021 | 69 min

1463: The Truth About the Importance of Eating Post Workout, the Most Important Mobility Goals, the Best Stretches for Flat Feet & More

8 januari 2021 | 60 min

1462: Setting New Year's Resolutions That Actually Work

7 januari 2021 | 45 min

1461: Tips to Improve Front Squat Technique, Common Workout Programming Mistakes, 2021 Fitness Trends & More

6 januari 2021 | 68 min

1460: How to Lose Fat Without Dieting

4 januari 2021 | 31 min

1459: Listener Live Coaching (Q&A)

2 januari 2021 | 74 min

1458: Favorite Workout Splits, How to Know If You Are Too Sick to Work Out, What to Do on Rest Days & More

1 januari 2021 | 66 min

1457: Five Ways to Reduce Seasonal Depression

31 december 2020 | 33 min

1456: The Pros & Cons of Circuit Training, the Best Timeline to Lose 100 Pounds of Fat, the Negatives of Surgical Weight Loss Procedures & More

30 december 2020 | 66 min

1455: Six Ways to Get a Better Pump

28 december 2020 | 37 min

1454: Listener Live Coaching (Q&A)

26 december 2020 | 81 min

1453: What to Do If You Don’t Have an Incline Bench, How to Improve Grip Strength, Who Should Do Cardio & More

25 december 2020 | 66 min

1452: Your 10 Minute Workout for the Holiday Season

24 december 2020 | 37 min

1451: How Long to Rest Between Sets, Training Post Pregnancy, How to Alleviate Knee Pain & More

23 december 2020 | 63 min

1450: Five Ways to Improve Your Erection

21 december 2020 | 36 min

1449: Listener Live Coaching (Q&A)

19 december 2020 | 70 min

1448: The Best Exercises to Grow the Glutes Without Building the Quads, How to Know When to Increase or Decrease Workout Intensity, the Effectiveness of Long-Term Intermittent Fasting & More

18 december 2020 | 76 min

1447: How to Start Your Fitness Journey

17 december 2020 | 44 min

1446: The Effect of Cardio on Muscle Growth, the Negative Effects of Consuming Too Much Protein, How to Do a First Assessment as a Trainer & More

16 december 2020 | 78 min

1445: Eight Golden Rules of Health & Fitness

14 december 2020 | 60 min

1444: The Truth About Protein, the Best Way to Fix Muscle Imbalances, the Benefits & Dangers of Salt & More

12 december 2020 | 68 min

1443: Quick Full Body Warm-Ups, When to Use a Lifting Belt, What to Do Between Sets & More

11 december 2020 | 75 min

1442: Why Weight Lifting Is a Waste of Time

10 december 2020 | 40 min

1441: The Effectiveness of Dumbbell Only Workouts, the Importance of Tearing Muscle Down to Ensure Growth, What to Do If You Have Overactive Traps & More

9 december 2020 | 67 min

1440: How to Build a Fit Mom Body

7 december 2020 | 41 min

1439: How Aging Affects Weight Gain & Metabolism, Crazy Fitness Myths That Just Won’t Die, Ways to Fix Foot Pain & More

5 december 2020 | 74 min

1438: The Advantages of Sumo Vs. Conventional Deadlifts, How to Accelerate Recovery, Long-Term Habits for Lifetime Health & More

4 december 2020 | 70 min

1437: The Unfiltered Truth About MMA With Phil Daru

3 december 2020 | 90 min

1436: How to Know If You Have Metabolic Damage, Ways to Strengthen the Pelvic Floor, the Importance of Changing Up Your Workouts for Continued Progress & More

2 december 2020 | 71 min

1435: How to Kick Your Sugar Addiction in 5 Simple Steps

30 november 2020 | 44 min

1434: How to Kick Start Muscle Growth When Nothing Seems to Work, When to Use Cluster Sets, the Benefits of the Floor Press Vs. the Traditional Bench Press & More

28 november 2020 | 61 min

1433: How to Stop Fat Gain, What to Do If You Wake up Stiff & Immobile, the Effect of Food Intolerances on Nutrient Assimilation & More

27 november 2020 | 67 min

1432: How to Be a Strong Woman With Helen Lin

26 november 2020 | 54 min

1431: The Best Order to Do Exercises, How to Brace Your Core When Lifting, Ways to Help Loved Ones Get In Shape & More

25 november 2020 | 70 min

1430: Why Everyone Should Deadlift

23 november 2020 | 46 min

1429: The Truth About Powerbuilding Workouts, When Zercher Squats Are Better Than Front Squats, Working Out for Fun & More

21 november 2020 | 72 min

1428: The Importance of Exercise Tempo, Smith Machines Vs. Free Barbell Weights, How to Navigate Mind Pump Resources & More

20 november 2020 | 69 min

1427: Don’t Make These 6 Bulking Mistakes

19 november 2020 | 48 min

1426: Good Fats Vs. Bad Fats, How to Get a More Restful & Regenerative Night’s Sleep, The Benefits of Power Cleans & More

18 november 2020 | 68 min

1425: How to Produce the #1 Fitness Podcast in the World (The Story of Doug)

16 november 2020 | 91 min

1424: The Best Way to Get a Higher Vertical Jump, What to Do If You Have Poor Calf Genetics, Why Female CrossFit Athletes Tend to Have Thicker Waists & More

14 november 2020 | 68 min

1423: The Benefit of Practicing Vs. Performing Exercises, How to Introduce Strength Training to Older Family Members, When to Turn to Supplements & Medication When Diet, Sleep & Exercise Seem Insufficient & More

13 november 2020 | 67 min

1422: How to Build a Sexy Dad Bod

12 november 2020 | 51 min

1421: How to Develop Rotational Power, Ways to Improve Sperm Count & Motility, How to Properly Breathe When Lifting & More

11 november 2020 | 63 min

1420: Counting Calories Makes You Fat With Max Lugavere

9 november 2020 | 66 min

1419: The Benefits of Using a Suspension Trainer to Boost Workout Frequency, How to Know If You Are a Beginning, Intermediate or Advanced Lifter, the 5 Most Nutrient Dense Foods & More

7 november 2020 | 73 min

1418: How to Critique Your Physique, Adding Twisting & Rotational Exercises to Improve Body Appearance & Function, Ways to Reverse the Effects of Diabetes & More

6 november 2020 | 67 min

1417: How to Get Stubborn Arms to Grow

5 november 2020 | 43 min

1416: The Benefits of Adding Plyometrics & Functional Training to Your Workout, the Impact Deadlifts Have on Waist Size, the Importance of Rest Days & More

4 november 2020 | 71 min

1415: 7 Ways to Find Purpose

2 november 2020 | 62 min

1414: The Truth About the Leg Extension Machine, Using Intensity Vs. Volume to Improve Squat, How to Transition From Tracking to Intuitive Eating & More

31 oktober 2020 | 69 min

1413: The Exercises That Promote Lean Legs & Build the Butt, How Calisthenics Boost the Metabolism, Exercises That Make the Abs Stand Out Like Bricks & More

30 oktober 2020 | 70 min

1412: Nine Characteristics of a Winner

29 oktober 2020 | 51 min

1411: The Best Exercises to Improve Coordination, Ways to Correct Overactive Traps, the Benefits of Fasting & More

28 oktober 2020 | 66 min

1410: How to Be a Great Dad

26 oktober 2020 | 91 min

1409: How Skipping Isolation Exercises Can Build More Muscle, the Best Sources of Carbs, Learning from Failure & More

24 oktober 2020 | 80 min

1408: Building a Great Body Using Only Isolation Movements, Correcting a Weak Upper Back, the Advantages of Mini-Cuts & Mini-Bulks Vs. Longer Ones & More

23 oktober 2020 | 84 min

1407: Build Amazing Shoulders With These 10 Forgotten Exercises

22 oktober 2020 | 50 min

1406: The Fat Burning Effect of Building Muscle, How to Get Better at Dips, Finding Your Perfect Squat Depth & More

21 oktober 2020 | 78 min

1405: How to Get One Million Followers With Brendan Kane

19 oktober 2020 | 89 min

1404: The Importance of Hand Position When Exercising the Triceps, What to Do If You Are Always Hungry, the Fallacy That Partial Reps Help Save Joints & More

17 oktober 2020 | 75 min

1403: The Impact Sleep Has on Muscle Gain, the Importance of Arching the Back When Benching, How to Remedy Muscle Knots & More

16 oktober 2020 | 74 min

1402: Good Stress Vs. Bad Stress & How to Know the Difference

15 oktober 2020 | 52 min

1401: How to Improve Your Overhead Press, Techniques to Eliminate Muscle Imbalances, the Value of a Post Workout Cool Down & More

14 oktober 2020 | 71 min

1400: Why Everyone Should Exercise

12 oktober 2020 | 47 min

1399: How & When to Use Momentum During Lifts, Eating & Training Tips for Women Who Have Lost Their Period, Using Soreness to Guage Overtraining & More

10 oktober 2020 | 65 min

1398: How to Know When You Are Drinking Too Much Caffeine, When You Should Lower a Deadlift Under Control Vs. Dropping It, How to Distinguish Between Being Lazy & Actually Needing a Day Off & More

9 oktober 2020 | 71 min

1397: 5 Ways to Maintain Muscle When You’re Sick or Injured

8 oktober 2020 | 46 min

1396: The Best Mind to Muscle Ab Exercises, Primal Movement Vs. Animal Flow, How to Perform Your Best No Matter What Is Going on in Your Life & More

7 oktober 2020 | 74 min

1395: Hunter McIntyre on Steroid Use in CrossFit, Avoiding Negativity, Surviving a Business Downturn & More

5 oktober 2020 | 63 min

1394: How to Build More Muscle & Lose More Fat by Reducing Stress, the Best Priming Movements to Improve Your Big Lifts, the Effectiveness of Kettlebells Vs. Dumbbells & More

3 oktober 2020 | 70 min

1393: The Best Way to Grow Your Forearms, How to Get a Back Pump, When to Mix Up Cardio & More

2 oktober 2020 | 67 min

1392: 10 Habits of Super-Healthy People

1 oktober 2020 | 57 min

1391: How to Substitute Dumbbells for Barbells for the Big Lifts, Meeting Your Macros Vs. Meeting Your Calories, When to Incorporate the Turkish Get-Up Into Your Workout & More

30 september 2020 | 64 min

1390: The State of the Gym Industry with UFC Gym President Adam Sedlack

28 september 2020 | 108 min

1389: The Whole Body Effect of Training Individual Muscles, Training for First Responders, Life Changing Early Life Lessons & More

26 september 2020 | 72 min

1388: The Benefits of Contralateral Training, the Truth About Alkaline Water, Gaining Credibility as an Out of Shape Trainer & More

25 september 2020 | 69 min

1387: Turning Your Body Into a Fat-Burning Machine

24 september 2020 | 52 min

1386: The Difference Between Strength & Hypertrophy Training, Natural Ways to Balance Female Hormones, Identifying the Underlying Causes of Poor Squat Form & More

23 september 2020 | 76 min

1385: How to Start Your Fitness & Fat Loss Journey

21 september 2020 | 48 min

1384: Calisthenics Vs. Weight Training for Building Muscle, How to Equip a Home Gym, the Effect of Stimulants on Muscle Growth & More

19 september 2020 | 66 min

1383: The Best Exercises to Target the Inner & Outer Thighs, Avoiding Lower Belly Fat When Bulking, How to Balance Healthy Foods & Snacks & More

18 september 2020 | 73 min

1382: Why Everyone Should Squat

17 september 2020 | 51 min

1381: Why Planks Can Train Bad Posture, Correctional Exercises for Knock Knees, the Benefits of Float Therapy & More

16 september 2020 | 75 min

1380: The 10 Best Resistance Band Exercises

14 september 2020 | 46 min

1379: How to Develop the Upper Chest, the Dangers of Undereating Fat, the Negative Impact of Marijuana on Muscle Growth & More

12 september 2020 | 65 min

1378: How to Increase Your Deadlift Strength, Squats & Spine Compression, Soreness as an Indicator of Workout Effectiveness & More

11 september 2020 | 68 min

1377: From Couch to Deep Squat in 90 Days

10 september 2020 | 40 min

1376: Ways to Add More Protein to Your Diet, the Benefits of the Dumbbell Pullover, the Best Priming Movements for Golfers & More

9 september 2020 | 74 min

1375: How to Train Before, During & After Pregnancy

7 september 2020 | 49 min

1374: How to Strengthen Your Joints, the Dangers of Chemicals in Skincare Products, the Best Exercises & Mobility Drills for Athletes & More

5 september 2020 | 77 min

1373: How to Get Rid of a Lower Belly Pooch, Getting Enough Nutrients on a Low Calorie Diet, How to Adjust Your Diet When Changing Your Training & More

4 september 2020 | 75 min

1372: How to Fix Knee Pain

3 september 2020 | 48 min

1371: Strategies for Massive Weight Loss, the Benefits of Creatine for Women, How to Deal With Anxiety & More

2 september 2020 | 90 min

1370: The 4 Reasons Your Butt is Not Building

31 augusti 2020 | 41 min

1369: The Most Under-Trained Muscle, How to Preserve Muscle While Training for Endurance, the Benefits of Limiting Processed Foods & More

29 augusti 2020 | 82 min

1368: The Best Way to Preserve Muscle While Cutting, How Smelling Salts Help You Lift More, the Ideal Frequency for Mobility Work & More

28 augusti 2020 | 77 min

1367: The 5 Most Powerful Signals That Tell Your Body to Build Muscle

27 augusti 2020 | 44 min

1366: The Benefits of Gymnastic Ring Training, Training for Performance Over Aesthetics, How to Program Full Body Workouts & More

26 augusti 2020 | 85 min

1365: Is the Way You Stand & Move Making You Sick? (Featuring Aaron Alexander)

24 augusti 2020 | 133 min

1364: How Low Carb Diets Affect Hormones, Steps Needed to Battle the Obesity Epidemic, Why Old Man Strength Is Real & More

22 augusti 2020 | 76 min

1363: The Truth About Muscle Confusion & Muscle Growth, How to Adjust Training When Pregnant, the Benefit of Wearing a Weighted Vest During Cardio & More

21 augusti 2020 | 76 min

1362: What You Can Learn About Building Muscle from Inmates, Gymnasts and Sprinters

20 augusti 2020 | 65 min

1361: How to Amplify Your Workout's Muscle Building Signal, Ways to Build Self Confidence, the Importance of Mirrors in the Gym & More

19 augusti 2020 | 80 min

1360: Carnivore Vs. Vegan With Dr. Will Bulsiewicz & Dr. Paul Saladino

17 augusti 2020 | 102 min

1359: The Physical and Mental Signs of Overtraining, How Walking Compares to Cardio, the Best Ways to Improve Posture & More

15 augusti 2020 | 76 min

1358: How to Use Isometrics to Build Muscle & Strength, Ways to Reduce Water Retention, the Necessity of Intra-Workout Carbs & More

14 augusti 2020 | 74 min

1357: The Single Most Effective At-Home Workout Tool

13 augusti 2020 | 54 min

1356: The Pros & Cons of Using Lifting Chalk, the Benefits of Cold Showers & Ice Baths, Distinguishing Between True Physical Exhaustion & Just Giving Up & More

12 augusti 2020 | 70 min

1355: Five Steps to Live to 100

10 augusti 2020 | 56 min

1354: Alternatives for Squats, Bench Press & Deadlifts, How to Exercise When You Have Neck Pain, the Best Way to Work Out Over 50 & More

8 augusti 2020 | 82 min

1353: Ways to Avoid Regaining Lost Weight, Taking Naps to Make Up for Lost Sleep, How to Increase Calories Without Resorting to Protein Powders & More

7 augusti 2020 | 69 min

1352: The Muscle Building & Fat Burning Advantages of Training Like an Athlete

6 augusti 2020 | 52 min

1351: Building Muscle After 40, the Value of Push, Pull & Leg Routines, Visible Signs of Health & More

5 augusti 2020 | 75 min

1350: How to Stop Yo-Yo Dieting for Permanent Fat Loss

3 augusti 2020 | 53 min

1349: The Importance of Carbs Post-Workout for Muscle Growth, When & How to Use Touch & Go Deadlifts, the Benefit of Refeeds When Dieting & More

1 augusti 2020 | 69 min

1348: How to Change Lifting Tempo to Improve Gains, the Pros & Cons of Pre vs. Post Workout Cardio, the Importance of Eating Vegetables When Bulking & More

31 juli 2020 | 69 min

1347: How to Modify Your Gym Workout for Home

30 juli 2020 | 53 min

1346: How Glycemic Variability Affects Your Ability to Burn Body Fat, Ways to Prime Your Legs Before a Leg Workout, How to Periodize Endurance-Based Workouts Alongside Resistance Training & More

29 juli 2020 | 65 min

1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss

27 juli 2020 | 46 min

1344: Training for Your Body Type, Regular Vs. Diet Sodas, How to Help Friends & Family Members Turn Around Their Health & Fitness & More

25 juli 2020 | 72 min

1343: Low Protein & Longevity, the Benefit of Compound Lift Variations, How to Fix an Anterior Tilt & More

24 juli 2020 | 71 min

1342: The Top 4 Mistakes Skinny Guys (Hardgainers) Make Working Out

23 juli 2020 | 58 min

1341: The Best Landmine Exercises, When to Use Supersets in Your Training, Favorite 90s Era Fitness Trends & More

22 juli 2020 | 74 min

1340: Fatherhood, Parenting, Home Schooling & Religion with Ben & Jessa Greenfield

20 juli 2020 | 87 min

1339: How to Get Better at Pull-Ups, Fun Ways to Build the Biceps, How to Build Bone Health & Strength & More

18 juli 2020 | 77 min

1338: Strategies to Reduce Sugar Consumption, When to Add Box Squats to Your Workout, How to Improve Lagging Body Parts & More

17 juli 2020 | 67 min

1337: Five Reasons Why Your Legs Won’t Grow

16 juli 2020 | 46 min

1336: The Best Exercises to Build Biceps & Triceps, Maximizing Gains by Working Out Only 3 Days Per Week, the Pros & Cons of the Jefferson Deadlift & More

15 juli 2020 | 73 min

1335: How to Clean Bulk

13 juli 2020 | 57 min

1334: How to Lose Stubborn Belly Fat, the Best Use of Fitness Trackers, Eating for Your Blood Type & More

11 juli 2020 | 79 min

1333: How Often You Should Work Your Abs & Core, the Risks of Going to Failure on Isolation Exercises, the 3 Most Essential Supplements & More

10 juli 2020 | 70 min

1332: Should Women Eat & Train Differently Than Men for Fat Loss & Muscle Building?

9 juli 2020 | 49 min

1331: How to Best Add Farmer’s Walks to Your Workout, Good Mornings Vs Romanian Deadlifts, the Benefits of Experimenting With Different Diets & More

8 juli 2020 | 81 min

1330: Unconventional Training for Fat Loss and Muscle Gain

6 juli 2020 | 35 min

1329: How to Build Your Hamstrings, the Best Way to Find Your Maintenance Calories, How to Use Resistance Training to Improve Climbing Performance & More

4 juli 2020 | 67 min

1328: The Best Way to Build the Mid Back, Tips to Improve Grip Strength, How Often to Change Exercises & More

3 juli 2020 | 74 min

1327: Five Mindset Techniques for Fitness Success

2 juli 2020 | 45 min

1326: How High & Low Rep Sets Affect Muscle Growth, the Optimal Number of Times to Work Out a Body Part Each Week, the Benefits & Detriments of Raw Vs. Cooked Vegetables & More

1 juli 2020 | 73 min

1325: The Perfect Plan to Get Into the Ultimate Shape

29 juni 2020 | 53 min

1324: When to Prioritize Nutrition Over Training, How to Enjoy the Benefits of the Sun Without the Dangers, Ways to Overcome a Poor Body Image & More

27 juni 2020 | 73 min

1323: The Detrimental Effects of Combining Fats & Carbs, How to Use Trigger Sessions to Cut Body Fat, Lessons Learned from Dad & More

26 juni 2020 | 68 min

1322: What’s Your Real Muscle Building Potential? (And how to get there...)

25 juni 2020 | 60 min

1321: How to Use Booty Bands to Build Your Butt, Why Pain Can Temporarily Go Away When Exercising a Joint, How to Get Back on Track After Falling Off Your Diet or Workout Plan & More

24 juni 2020 | 78 min

1320: How to Eat to Build Muscle & Burn Fat

22 juni 2020 | 52 min

1319: What to Do When Your Lifting Form Breaks Down, Determining the Optimal Amount of HIIT to Add to Your Training, the Best Way to Consistently Maintain Your Physique & More

20 juni 2020 | 73 min

1318: How High Glycemic Foods Affect Fat Loss, Muscle Memory & Muscle Gain, the Best Form of Squat to Include in Your Routine & More

19 juni 2020 | 77 min

1317: The 8 Best Butt Building Exercises You Are Not Doing

18 juni 2020 | 42 min

1316: How to Avoid Fat Gain When Reducing Cardio, Ways to Evaluate the Best Supplements to Buy, Tips for Becoming a Great Communicator & More

17 juni 2020 | 67 min

1315: The 8 Best Exercises You Are Not Doing

15 juni 2020 | 47 min

1314: How to Activate Your Chest for Maximum Growth, the Best Ways to Improve Strength Endurance, How to Repair a Poor Relationship With Food & More

13 juni 2020 | 58 min

1313: The Best Exercise to Shrink Your Waist, the Proper Rep Range to Build Strength, Exercises That Are a Waste of Time & More

12 juni 2020 | 71 min

1312: Eight Ways to Boost Strength Fast

11 juni 2020 | 52 min

1311: How to Build a Wider Back, the Effect of Undereating on Muscle Growth, the Truth About Posture Correction Devices & More

10 juni 2020 | 65 min

1310: The Three Best 30 Minute Workouts for Fat Loss and Muscle Gain

8 juni 2020 | 42 min

1309: The Truth About Finishing Exercises for Building Muscle, the Importance of a Lower Back Arch When Benching, the Right Balance of Cardio, Resistance Training & Mobility Training for Athletes & More

6 juni 2020 | 65 min

1308: How to Increase Your Squat, the Pros & Cons of False Grip vs. Standard Grip, Ways to Improve Gut Health & More

5 juni 2020 | 67 min

1307: How to Make Your HIIT Workout More Effective

4 juni 2020 | 34 min

1306: Top Belly Fat Blasting Exercises, the Ideal Protein Consumption for Muscle Growth & Fat Loss, What to Expect When Starting a New Phase of Training & More

3 juni 2020 | 55 min

1305: Five Steps to Intuitive Eating

1 juni 2020 | 53 min

1304: Ways to Determine If Your Workout Is Ideal for You, How to Cut & Bulk Without Counting Calories, the Pros & Cons of the Ab Wheel, & More

30 maj 2020 | 69 min

1303: The Best Way to Accelerate Growth in an Unresponsive Muscle, the Difference Between Stretching & Priming, the Best Minimal Equipment Hamstring Exercises & More

29 maj 2020 | 65 min

1302: How to Lose Fat Without Losing Muscle

28 maj 2020 | 53 min

1301: Ways to Mimic Sled Pushes at Home, Correcting Pain Associated With Wearing High Heels, Tips for Dealing With Relationship Stress While Quarantined & More

27 maj 2020 | 72 min

1300: Upgrade Your Brain With Jim Kwik

25 maj 2020 | 80 min

1299: Compound Sets Vs. Supersets, the Benefits of Daily Pushups & Pullups, the Meaning of Soreness When Doing Mobility Work & More

23 maj 2020 | 63 min

1298: The Ideal Caloric Surplus to Put on Muscle & Weight, Joint Pain Remedies, Must Have At-home Exercise Equipment & More

22 maj 2020 | 63 min

1297: 3 Ways to Know If Your Workout Is Not Right for You

21 maj 2020 | 49 min

1296: How to Maintain Performance While Cutting, the Non-training Benefits of Creatine, Key Things to Look for When Assessing a New Client & More

20 maj 2020 | 64 min

1295: Four Ways to Get a Stubborn Body Part to Improve

18 maj 2020 | 47 min

1294: How to Lose Fat Without Losing Muscle, the Difference Between Flexibility & Mobility, the Truth About Casein Protein Supplements & More

16 maj 2020 | 63 min

1293: The Risks of Locking Out Your Joints When Lifting, The Pros & Cons of Straps & Grips, How to Eliminate Shin Splints & More

15 maj 2020 | 74 min

1292: The 7 Minute Warm-up That Accelerates Muscle Growth & Fat Loss

14 maj 2020 | 58 min

1291: The Ideal Way to Reach Your Daily Step Count, the Truth About BCAAs and EAAs, Lessons from Mom & More

13 maj 2020 | 74 min

1290: The Homeless Crisis With Dr. Drew

11 maj 2020 | 41 min

1289: The Amazing Benefits of the Farmer’s Walk, Getting Results With One or Two Workouts a Week, Learning Strategies & More

9 maj 2020 | 64 min

1288: The Best Way to Transition Between Workout Programs, How to Move Your Focus from Just Looking Good to Feeling Great, the Effects of Alcohol on Weight Training & More

8 maj 2020 | 81 min

1287: Why the Stability Ball Belongs in Your Workout Routine

7 maj 2020 | 50 min

1286: How to choose a 1-5 Rep Weight After Completing a High Rep Phase, Using Bodybuilding Poses to Accelerate Mobility & Muscle Gains, the Pros & Cons of Squatting With Feet Angled Slightly Outward & More

6 maj 2020 | 77 min

1285: The Ultimate At-home Ab & Core Workout

4 maj 2020 | 50 min

1284: The Strength & Muscle Building Secrets of Elite Gymnasts, the Long-term Advantage of Hex Bar Vs Barbell Deadlifts, Training & Eating for Your Body Type & More

2 maj 2020 | 73 min

1283: Building Muscle While Losing Fat, Best Oblique Training Exercises, How to Fix Duck Feet & More

1 maj 2020 | 65 min

1282: The #1 Key to Consistently Building Muscle & Strength (Avoid Plateaus!)

30 april 2020 | 54 min

1281: Techniques to Bring Up Lagging Body Parts, Tips to Maximize Ab Development, Front Squats vs. Back Squats & MORE

29 april 2020 | 74 min

1280: COVID-19 - The Death of the Gym Industry?

27 april 2020 | 54 min

1279: How to Activate Your Glutes During Lifts, the Correct Way to Add Plyometrics to Your Workouts, the Ideal Number of Sets Per Workout & More

25 april 2020 | 76 min

1278: Techniques That Accelerate Muscle Growth, the Risks & Benefits of Working Out Barefoot, Correcting Knees That Cave in While Squatting & More

24 april 2020 | 67 min

1277: How to Eliminate Pain (Low Back, Shoulder, Knee & More)

23 april 2020 | 55 min

1276: Proper Breathing When Lifting, Dropping Body Fat Percentage Without Losing Fat, Maintaining the Ability to Squat & Deadlift as We Age & More

22 april 2020 | 85 min

1275: The Best At-home Workout That No One is Sharing

20 april 2020 | 52 min

1274: Straight Sets Vs. Circuits When Working Out at Home, the Benefits of Re-feeding When Cutting, Precautions When Starting Exercise During Pregnancy & More

18 april 2020 | 79 min

1273: How to Stay Consistent With Your At-home Workouts, Ways to Maintain & Improve Mobility While Sheltering in Place, the Truth About Deep Squats & More

17 april 2020 | 70 min

1272: COVID-19 & How to Cope with Fear & Anxiety

16 april 2020 | 46 min

1271: How to Get Back Into Weight Lifting After an Injury, the Link Between the Microbiome and Anxiety & Depression, Ways to Fix Hip Shift & More

15 april 2020 | 77 min

1270: Peter Schiff on the Post COVID-19 Economy & How to Thrive

13 april 2020 | 94 min

1269: The Best Overall Cardio Machine, How to Workout With Kids at Home, the Best Measure of Physical Fitness & More

11 april 2020 | 67 min

1268: How to Program Effective Workouts, Building Muscle Without Heavy Weights, Progressing Your Workouts During an Extended Shelter in Place Period & More

10 april 2020 | 78 min

1267: When Eating Junk Food & Being Lazy is Healthy

9 april 2020 | 54 min

1266: How to Build Muscle With Isometric Holds, the Benefits of Blood Flow Restriction Training, the Type of Person Who Adjusts Quickly to At-home Workouts & More

8 april 2020 | 77 min

1265: How to Develop a Winning Mindset

6 april 2020 | 65 min

1264: How to Improve Your Overhead Press, Strength & Mobility Moves for the Rotator Cuff, When to Change up Exercises & More

4 april 2020 | 79 min

1263: Ways Building Muscle Speeds up Your Metabolism, How to Spot a Good vs. a Crappy At-home Workout, Healthy Alternatives to Unhealthy Foods & More

3 april 2020 | 86 min

1262: Why Fitness Assessments are Important

2 april 2020 | 67 min

1261: Must-Dos to Maintain Your Physique During Quarantine, Ways to Stay Mentally Fit, Small Daily Activities to Improve Your Life & More

1 april 2020 | 73 min

1260: 7 Male Fitness Myths That Slow Your Gains

30 mars 2020 | 73 min

1259: How to Properly Use Full Range of Motion When Lifting, Ways to Get Kids to Eat Healthy, the Pros & Cons of Artificial Sweeteners & MORE

28 mars 2020 | 88 min

1258 Eating Based on Activity, Pyramid & Reverse Pyramid Sets, the Benefit of Working Out in High Temperatures & More

27 mars 2020 | 78 min

1257: The Best At-Home Exercises for Your Entire Body

26 mars 2020 | 55 min

1256: Staying Motivated When Working Out at Home, the Value of Splitting up at Home Workouts, the Difference Between Going to Fatigue & Going to Failure & More

25 mars 2020 | 79 min

1255: How Trainers Can Maintain Their Businesses While Gyms Are Closed

23 mars 2020 | 44 min

1254: How to Use Rest-Pause Sets, Tips for Overcoming Sugar Addiction, Introducing Weightlifting to Teens & MORE

21 mars 2020 | 77 min

1253: The Truth About Kipping Pull-Ups, the Benefits of Drinking a Gallon of Water, Addressing Hypermobility Issues & MORE

20 mars 2020 | 71 min

1252: Confessions of a Sports Agent

19 mars 2020 | 85 min

1251: When Going to Failure Increases Gains, the Risks & Benefits of Jefferson Curls, the Truth About Being Big-boned & More

18 mars 2020 | 59 min

1250: How to Stay Fit, Healthy & Well During the Coronavirus Pandemic

16 mars 2020 | 45 min

1249: How to Maintain Muscle During Coronavirus Gym Closures, Tips to Separate Your Body Image from Your Self-image, the Best Ways to Stretch and Strengthen the Quadratus Lumborum & More

14 mars 2020 | 72 min

1248: The Best Budget High-quality Protein Sources, How to Retain Muscle When Using HIIT and LISS Cardio to Maximize Fat Loss, the Most Demonized & Overhyped Foods & More

13 mars 2020 | 80 min

1247: The Dangers of Eating Too Much Sugar

12 mars 2020 | 56 min

1246: Cellulite Reduction Strategies, Preventing Joint Pain When Lifting Heavy, Frequency Vs. Duration When Performing Mobility Work & More

11 mars 2020 | 75 min

1245: Why Meal Plans Suck

9 mars 2020 | 47 min

1244: Clean Eating vs. Flexible Dieting, Preventing Muscle Loss When Cutting, The Best Cardio Machines & MORE

7 mars 2020 | 92 min

1243: Why SARMs Are Not Worth the Risk, How to Improve Your Vertical Jump, the Impact Resistance Training & Diet Has on Conception & More

6 mars 2020 | 87 min

1242: Muscle Building Secrets of Powerlifting With Dr. Jordan Shallow

5 mars 2020 | 74 min

1241: Adjusting Creatine Intake on Non-training Days, Ways to Get Quality Sleep When Working Shifts, Finding Balance as a Professional Athlete & More

4 mars 2020 | 78 min

1240: The Muscle Building & Fat Burning Effects of Oly Lifting With Sonny Webster

2 mars 2020 | 63 min

1239: How to Get a Flat Belly, Techniques to Add Weight to Your Major Lifts, Tips for Increasing the Depth of Your Squat & More

29 februari 2020 | 77 min

1238: How & When to Superset, Using Angles to Increase Gains, Exercises to Improve Balance & MORE

28 februari 2020 | 77 min

1237: Why Most Group Exercise Classes Suck

27 februari 2020 | 53 min

1236: How Hip Thrusts Rank Compared to Other Compound Lifts, What to Do If You Have Horrible Mobility, Massage Gun Review & More

26 februari 2020 | 90 min

1235: The 5 Most Overrated Supplements

24 februari 2020 | 38 min

1234: Jenny Craig DNA Decoder Plan Review, the Best Way to Build a Solid Core, the Single Most Valuable Piece of Exercise Equipment & More

22 februari 2020 | 77 min

1233: When to Use High Reps to Build Muscle & Strength, the Benefits of Splitting up Your Workout Throughout the Day, the Best Ways to Deal With Stress & More

21 februari 2020 | 74 min

1232: The 5 Most Important Resistance Training Principles

20 februari 2020 | 59 min

1231: Breast Enhancing Exercises, How to Alter Diet on Training vs. Non-training Days, Learning to Love Healthy Foods & More

19 februari 2020 | 67 min

1230: Surviving & Thriving in a Toxic World With Max Lugavere

17 februari 2020 | 71 min

1229: Ways to Retain Muscle Mass While Dropping Body Fat, Powerlifting for Aesthetics, Simple Steps to Improve Long-Term Health & More

15 februari 2020 | 81 min

1228: How to "Wake-Up" a Butt That Won't Build, the Benefits of Doing Push-Ups Throughout Day, Avoiding Grip Failure When Lifting & More

14 februari 2020 | 75 min

1227: The 5 Most Important Supplements to Take

13 februari 2020 | 68 min

1226: Free Weights vs. Machines for Building Muscle, How to Work Out When Feeling Sore & Tired, the Benefits of Switching up Your Diet & More

12 februari 2020 | 82 min

1225: The 5 Must-Dos For Fitness Over 40

10 februari 2020 | 61 min

1224: How to Use Focus Sessions to Sculpt Your Body, Once a Week Workouts That Work, When to Skip Cardio & MORE

8 februari 2020 | 63 min

1223: The Best Exercises to Build Your Abs, How to Hip Hinge, What Shoes to Wear When Lifting & MORE

7 februari 2020 | 84 min

1222: Low Carb vs. Low Fat... Which is Better?

6 februari 2020 | 65 min

1221: When to Use Partial Reps, the Difference Between Reverse Dieting & Bulking, Back Squat Exercise Substitutions & More

5 februari 2020 | 78 min

1220: The 4 Best Sources of Protein

3 februari 2020 | 69 min

1219: How to Properly Perform a Row, Ways to Use a Sled in Training, Strength Training for Endurance Athletes & MORE

1 februari 2020 | 79 min

1218: How a Poor Muscle Connection Impacts Muscle Growth, Ways to Relieve Joint Pain, When to Take a Diet Break & MORE

31 januari 2020 | 86 min

1217: Five Surprising Benefits of Weight Training

30 januari 2020 | 53 min

1216: How to Use Mini-cuts & Mini-bulks to Maximize Gains, the Benefits of Carb Cycling, When to Deload & More

29 januari 2020 | 79 min

1215: Dr. Becky Campbell on Thyroid Disease, Autoimmune Disease & Histamine Intolerance

27 januari 2020 | 77 min

1214: The Best Way to Train Abs, Review of Mark Rippetoe’s Trap Bar Critique, Biggest Loser Challenges in the Workplace & More

25 januari 2020 | 76 min

1213: How to Stick to Your Diet, Training for Strength Vs. Muscle Gain, Ways Mobility Impacts Muscle Growth & More

24 januari 2020 | 84 min

1212: Seven Ways to Raise Your Testosterone Naturally

23 januari 2020 | 55 min

1211: The Truth About the Ketogenic Diet & Muscle Gain, Ways to Kickstart Growth in a Lagging Body Part, the Value of Taking Body Measurements & More.

22 januari 2020 | 70 min

1210: How to Eat to Lose Fat & Build Muscle With Jason Phillips

20 januari 2020 | 77 min

1209: The Importance of the Anabolic Window, How to Determine If Your Metabolism Is Actually Slow, Protecting Your Body from Repetitive Movement Injuries & More

18 januari 2020 | 70 min

1208: Forgotten Exercises That Work, Hardgainer Weight Gain Hacks, Learning to Love Early Morning or Late NIght Workouts & MORE

17 januari 2020 | 85 min

1207: Five Ways to Lose Weight Without Counting Calories

16 januari 2020 | 54 min

1206: Reasons to Avoid Smith Machine Squats, The Net Carbs Myth, How to Protect Your Knees When Squatting & Lunging & More

15 januari 2020 | 68 min

1205: Do the Risks of HIIT Training Outweigh the Benefits?

13 januari 2020 | 51 min

1204: Ways to Avoid the Yoyo Dieting Trap, Knowing When to Add More Weight to Your Lifts, How to Adjust Your Workout If You Think You Are Overtraining & More

11 januari 2020 | 75 min

1203: Ways to Keep Your Metabolism High When Dieting, Overcoming Wrist Pain, When to Use Multivitamins & MORE

10 januari 2020 | 79 min

1202: Why New Year's Resolutions Don’t Work (& What to Do About It)

9 januari 2020 | 57 min

1201: How to Use Isometric Holds to Improve Your Gains, The Problem With Health & Fitness Goals, The Importance of a Lower Resting Heart Rate & MORE

8 januari 2020 | 83 min

1200: Max Schmarzo

6 januari 2020 | 85 min

1199: Ways to Avoid Butt Wink When Squatting, Tips For Getting Back Into Fitness After a Break, The Ideal Fat to Muscle Gain Ratio When Bulking & MORE

4 januari 2020 | 92 min

1198: Mixing Rep Ranges In a Workout, Relieving Back & Neck Pain, The Post Workout Cool Down & MORE

3 januari 2020 | 64 min

1197: Four Steps to Creating a Successful Podcast

2 januari 2020 | 57 min

1196: Stair Climbing to Build The Butt, Eating Healthy On a Budget, Identifying Upper Cross Syndrome & MORE

1 januari 2020 | 69 min

1195: Three Steps to Sculpting the Ultimate Physique

30 december 2019 | 61 min

1194: Using Unilateral Training to Kickstart Gains, When to Add Box Squats to Your Training, What Muscle Soreness Really Means & MORE

28 december 2019 | 81 min

1193: Ways to Get Rid of Lower Belly Pooch, The Wisdom of Food As Medicine, Training Differences Between Men & Women & MORE

27 december 2019 | 70 min

1192: Mind Pump 2019 Year in Review

26 december 2019 | 65 min

1191: How to Build More Muscle Using Trigger Sessions, Techniques to Develop Powerful Forearms, Improving Your Relationship With Sugar & MORE

25 december 2019 | 84 min

1190: 3 Ways to Transform a Skinny Fat Body

23 december 2019 | 48 min

1189: The Importance of Progressive Overload for Muscle Growth, Overcoming Gym Addiction, Helping Older People Get Back In Shape & MORE

21 december 2019 | 88 min

1188: Why Some People Build Muscle Faster (Not Just Genetics), the Value of Adding High Reps to Your Workout, How Long to Rest Between Sets & MORE

20 december 2019 | 78 min

1187: Four Ways to Build an Impressive Back

19 december 2019 | 56 min

1186: When Cardio Prevents Muscle Gain, Adjusting Weight & Reps as You Age, Fitness Trend Predictions & MORE

18 december 2019 | 70 min

1185: How to Raise Perfectly Imperfect Kids With Lisa Sugarman & Debra Fox Gansenberg

16 december 2019 | 99 min

1184: The Benefits of Lifting With No Belt or Straps, Nutrition for Children, the Best Compound Exercises for Adductors and Abductors & MORE

14 december 2019 | 80 min

1183: Overhead Press Variations, the Benefits of Arching Back When Benching, When to Superset & MORE

13 december 2019 | 79 min

1182: The 5 B’s to Finding Your Purpose

12 december 2019 | 60 min

1181: The Set Point Myth, Ways to Improve the Mind-Muscle Connection, the Health at Any Size Movement & MORE

11 december 2019 | 78 min

1180: Joe DeFranco on What Makes a Good Trainer, the Importance of a Structured Warm-Up, the Role of Genetics and MORE

9 december 2019 | 69 min

1179: The Importance of Sleep for Fat Loss, the Benefits of Low Rep Ranges on Major Lifts, Favorite Body Parts to Train & MORE

7 december 2019 | 83 min

1178: When to Prioritize Building Muscle vs. Burning Fat, the Difference Between Varieties of Milk, Dating Apps & MORE

6 december 2019 | 76 min

1177: Five Reasons Why Everyone Should Train Like a Bodybuilder

5 december 2019 | 61 min

1176: Trap Bar vs. Straight Bar Deadlifts, Using Strength Training to Battle Depression & Anxiety, the Benefits of Caffeine Cycling & MORE

4 december 2019 | 84 min

1175: Dr. Arthur C. Brooks

2 december 2019 | 85 min

1174: When to Use Drop Sets, the Benefits of Yoga, When to Finish a Set & MORE

30 november 2019 | 75 min

1173: How to Increase Squat Mobility, Exercises to Relieve Hip Pain, the Impact of Food on Your Brain & Mood & MORE

29 november 2019 | 68 min

1172: Four Ways to Change Your Workout for Maximum Results

28 november 2019 | 63 min

1171: How Squat & Deadlifts "Thicken" the Waistline, the Difference Between Priming & Warming Up, the Benefits of Stability Training & MORE

27 november 2019 | 76 min

BONUS: Matthew Januszek of Escape Fitness

26 november 2019 | 64 min

1170: Q&A with Mike Matthews

25 november 2019 | 102 min

1169 Building Muscle While Cutting Calories, When to Change Your Rep Range, Wrist Strengthening Tips & MORE

23 november 2019 | 75 min

1168: How to Build Side Butt, When to Deload for Recovery & Gains, Using Isometrics to Build Strength & Stability in Greater Ranges of Motion & MORE

22 november 2019 | 77 min

1167: Seven Ways to Not Get Fat During the Holidays

21 november 2019 | 44 min

1166: Using Body Weight Training to Build Muscle & Strength, Hidden Barriers that Make Fat Loss Difficult, Cutting & Bulking for Beginners & MORE

20 november 2019 | 79 min

1165: Bishop Robert Barron on Physical Fitness, Satan, Evolution, Psychedelics & Much More

18 november 2019 | 78 min

1164: How to Activate Your Chest When Benching, What a New Personal Trainer Needs to Know, Tactics to Overcome Insecurities & MORE

16 november 2019 | 79 min

1163: When to Avoid Cardio, the Ideal Number of Meals to Maximize Muscle Growth, Barbell Complexes vs Straight Sets & MORE

15 november 2019 | 75 min

1162: Five Ways to Relieve Pain Naturally

14 november 2019 | 55 min

1161: The Dangers of Upright Rows, Touch-and-Go vs. Dead-Stop Deadlifts, the Benefits of Rucking & MORE

13 november 2019 | 68 min

1160: Bret Contreras- The Glute Guru

11 november 2019 | 101 min

1159: The Top 5 Exercises, Leg Press vs. Hack Squat, Pre-Lift Motivation Techniques & MORE

9 november 2019 | 76 min

1158: Factors that Stall Fat Loss & Muscle Growth, How Often to Change Up Workout Program to Keep Progressing, Exercises that Work Multiple Muscles & MORE

8 november 2019 | 81 min

1157: Seven Ways Functional Training Burns Fat & Builds Muscle

7 november 2019 | 63 min

1156: The Best Ab Building Exercises, Training with Bands vs Cables, Maintaining Life Balance When Pursuing Fitness Goals & MORE

6 november 2019 | 78 min

1155: Ryan Holiday

4 november 2019 | 83 min

1154: The Truth About Macros, the Most Important Variables to Adjust in Your Training, Dealing with Workout & Diet Zealots & MORE

2 november 2019 | 73 min

1153: Overhead Press vs. Push Press, What it Takes to be an Advanced Lifter, the Benefit of Training When Sore & MORE

1 november 2019 | 77 min

1152: Why You Should Powerlift

31 oktober 2019 | 50 min

1151: The Most Important & Effective Part of a Rep, Getting Enough Calories to Build Muscle, Learning from Past Training Mistakes & MORE

30 oktober 2019 | 86 min

1150: Mark Bell on How He Stays Lean & Jacked, SARMS, Business Mistakes to Avoid & MORE

28 oktober 2019 | 92 min

1149: The Ideal Foot and Knee Position for the Squat & Deadlift, How Often to Change Up Training to Maximize Progress, What a Good Relationship with Food Looks Like & MORE

26 oktober 2019 | 69 min

1148: The Muscle & Strength Benefits of the Pump, Grass Fed Beef vs. Wild Game Meat, the Effect of Resistance Training on Type 1 Diabetics & MORE

25 oktober 2019 | 77 min

1147: Eight Sure-Fire Ways to Build Strength

24 oktober 2019 | 56 min

1146: The Best Trap Building Exercises, Techniques to Break Through Lifting Plateaus, Favorite Gym Machines & MORE

23 oktober 2019 | 73 min

1145: Ben Greenfield on Putting on Several Pounds of Muscle, Living a Long & High Quality Life, Ways to Slow Aging, Unschooling His Sons & MORE

21 oktober 2019 | 82 min

1144: How to Work Around Shoulder Pain, Incorporating AMRAP & EMOM Sets into Daily Workouts, Fat Loss for Advanced Aged Clients & MORE

19 oktober 2019 | 74 min

1143: How to Lose 50 Pounds & Keep it Off, Building & Maintaining Muscle Mass as You Age, Seated vs. Standing Exercises & MORE

18 oktober 2019 | 83 min

1142: Nine Signs You are Overtraining

17 oktober 2019 | 60 min

1141: The Pros & Cons of Squatting Every Day, Going from Couch to Bikini Competition in 6 Months, the Truth About Fitness Conventions & MORE

16 oktober 2019 | 77 min

1140: Nir Eyal

14 oktober 2019 | 63 min

1139: How to Improve Your Bench Press, the Best Way to Reverse Diet, the Benefits of Sauna Use Pre and Post-Workout & MORE

12 oktober 2019 | 75 min

1138: How to Overcome Quad Dominance & Build Your Butt, Who Benefits Most From Eating Carbs, the Dangers of Establishing Deeper Relationships with Clients & MORE

11 oktober 2019 | 76 min

1137: The #1 Form of Exercise for Health & Longevity

10 oktober 2019 | 61 min

1136: The Truth About SARMS, How to Use Cluster Sets, Staying on Track with Diet When Traveling & MORE

9 oktober 2019 | 91 min

1135: Amelia Boone Takes on Her Biggest Obstacle... A 20 Year Eating Disorder

7 oktober 2019 | 67 min

1134: Building Your Butt with Barbell Hip Thrusts, The Rock's Misguided Cheat Meals, Favorite Pre and Post-Workout Meals & MORE

5 oktober 2019 | 70 min

1133: Building Muscle & Strength with Olympic Lifting Inspired Training, Exercises that Help Improve the Bench, Squat & Deadlift, the Dangers of Training in Extreme Temperatures & MORE

4 oktober 2019 | 89 min

1132: How to Build Your Triceps

3 oktober 2019 | 51 min

1131: How to Fix Knee Pain, Training Around Injuries, Tips to Handle Hunger During a Fast & MORE

2 oktober 2019 | 77 min

1130: Andrew Tarvin- The World's First Humor Engineer

30 september 2019 | 82 min

1129: Using Intermittent Fasting to Lose Weight, the Ultimate 30 Minute Per Week Workout, the Safety of Melatonin & MORE

28 september 2019 | 78 min

1128: How Celebrities Get into Superhero Shape so Quickly, The Role of Carbs in Building Muscle; Prioritizing Exercise Form Over Lifting Heavy & MORE

27 september 2019 | 71 min

1127: How to Grow Your Biceps

26 september 2019 | 57 min

1126: The Best Way to Measure Body Fat Percentage, the Ideal Way to Train a Child in the Gym, How Trainers Limit Their Success & MORE

25 september 2019 | 97 min

1125: Dr. Jolene Brighten- What You Need to Know About the Menstrual Cycle

23 september 2019 | 94 min

1124: Training Arms Daily to Kick Start Growth, the Most Universal Corrective Exercise, Overcoming Procrastination & MORE

21 september 2019 | 76 min

1123: The Game Changers Movie Review, Best Strategy to Lose Bodyfat AND Build Muscle Mass, the Value of Heart Rate Variability & MORE

20 september 2019 | 93 min

1122: How to Build an Impressive Chest

19 september 2019 | 62 min

1121: When to Use Cheat Reps, Avoiding Sex to Keep Testosterone High, the Truth About Chiropractors & MORE

18 september 2019 | 67 min

1120: Dan "Nitro" Clark

16 september 2019 | 70 min

1119: How to Spot a Bad Personal Trainer, the Hardest & Easiest Lifts, When & How to Get a Spotter When Lifting Heavy & MORE

14 september 2019 | 106 min

1118: The Best Pre-Workout Supplements, How to Fix Boring Workouts, What to do Between Sets & MORE

13 september 2019 | 75 min

1117: How to Build Amazing Shoulders

12 september 2019 | 55 min

1116: The Relationship Between Strength & Endurance, the Best Exercises to Build Serratus Muscles, Flavored Sparkling Water vs. Diet Soda for Health & MORE

11 september 2019 | 72 min

1115: The Amazing Adventures of Tommy Caldwell, Star of Netflix's The Dawn Wall

9 september 2019 | 79 min

1114: How to Improve Your Deadlift, Keys to a Better Sex Life, Diet Adjustments that Maximize Changes in Body Composition & MORE

7 september 2019 | 69 min

1113: How to Work Out When You are Run Down, the Best Time to Eat Carbs, Eating Disorders & Bodybuilding & MORE

6 september 2019 | 76 min

1112: How to Get Started with Weight Training

5 september 2019 | 61 min

1111: Building Legs with Cycling & Sprints, the Darkside of Eating Healthy & Training Hard, Where to Place Compound Lifts in Your Workout & MORE

4 september 2019 | 68 min

1110: Doug Bopst- From Felony to Fitness to Free

2 september 2019 | 65 min

1109: Build Muscle & Strength with the Farmer's Walk, How to Cycle Between Cutting & Bulking, the Truth About Meal Replacement Shakes & MORE

31 augusti 2019 | 94 min

1108: Using Yoga to Improve Mobility, What to do When Clients Don't Comply with Your Recommendations, Training Clients Who Don't Work Out on Their Own & MORE

30 augusti 2019 | 80 min

1107: How Going Vegan Can Make You Fat & Sick

29 augusti 2019 | 54 min

1106: Whole30 Review, the Nutritional Value of Fruits Compared to Vegetables, the Dangers of Microwaves & MORE

28 augusti 2019 | 77 min

1105: How to Train for an Obstacle Course Race

26 augusti 2019 | 59 min

1104: How to Improve Grip Strength, Training After 40, the Importance of Getting Sweaty When Working Out & MORE

24 augusti 2019 | 78 min

1103: The Best Rest Period for Building Strength, Sumo vs. Conventional Deadlifts & High Bar vs. Low Bar Squats, the Dangers of Artificial Flavors & Sweeteners & MORE

23 augusti 2019 | 85 min

1102: The Best Exercises for Each Body Part

22 augusti 2019 | 77 min

1101: Budget Sleep Hacks, Favorite Row Variations for Strength & Muscle Growth, Characteristics of People Who Adhere to Their Fitness & Health Goals & MORE

21 augusti 2019 | 83 min

1100: The 7 Steps to Picking the Best Workout for You

19 augusti 2019 | 57 min

1099: How to Transition from Macro Counting to Intuitive Eating, The Truth About the Impossible Burger & Engineered Plant-Based Meats, Training People with Rheumatoid Arthritis and Fibromyalgia & MORE

17 augusti 2019 | 77 min

1098: Lifting with Chains, How Strength Training Slows Aging, the Pros & Cons of Minimalist Shoes & MORE

16 augusti 2019 | 78 min

1097: Which Diet is Best for You?

15 augusti 2019 | 55 min

1096: Weight Watchers Review, Training for Multiple Adaptations in a Single Workout, the Best Training Program for Children & Teens & MORE

14 augusti 2019 | 96 min

1095: How to Break Through a Plateau

12 augusti 2019 | 57 min

1094: How to Lose Stubborn Body Fat, What an Ideal Rest Day Looks Like, Non-Negotiables in Relationships & MORE

10 augusti 2019 | 99 min

1093: How Building Strength Improves Aesthetics, Lifting Cues that Work, the Meaning of Stay Authentic & MORE

9 augusti 2019 | 103 min

1092: The 3 Things You Must Do if You are a Hardgainer

8 augusti 2019 | 59 min

1091: Pros & Cons of Training Like a Powerlifter vs Bodybuilder, How & When to Deload, the Pros & Cons of Ab Machines & MORE

7 augusti 2019 | 77 min

1090: Laurie King

5 augusti 2019 | 119 min

1089: Late Night Eating & Weight Gain, Favorite Lateral & Rotational Exercises, Obesity as a Disability & MORE

3 augusti 2019 | 81 min

1088: How to Determine the Best Weight for Each Set, Steps for Recovery After Working Out Too Hard, Ways to Develop Good Food Habits in Children & MORE

2 augusti 2019 | 85 min

1087: Is Mobility Overrated?

1 augusti 2019 | 54 min

1086: The Impact of Food Quality on Muscle Growth, How Aging Affects Fitness, Leg Press vs. Barbell Squats & MORE

31 juli 2019 | 82 min

1085: Build an Amazing Body with No Gym

29 juli 2019 | 53 min

1084: How to Get Underactive Muscles to Fire & Build, the Best Substitutes for Squats & Deadlifts, How to Lift When Experiencing Shoulder Issues & MORE

27 juli 2019 | 79 min

1083: The Impact of Stress on Muscle Building, Tips for Becoming an Online Trainer, Ways to Overcome a Mental Crash & MORE

26 juli 2019 | 75 min

1082: The Truth About Beachbody®

25 juli 2019 | 49 min

1081: The Pros & Cons of Foam Rolling, Training & Nutrition for Combat Sports, the First Steps to Becoming a Leader & MORE

24 juli 2019 | 88 min

1080: 21 Commandments of Gym Etiquette

22 juli 2019 | 55 min

1079: How to Activate Muscles by Flexing, the Pros & Cons of Open Chain vs. Closed Chain Exercises, the Future of Peloton & Other Streaming At-Home Workouts & MORE

20 juli 2019 | 81 min

1078: 3 Things a Hardgainer Must Do to Put on Muscle Size, How to Design an Effective Full-Body Landmine Workout, the Pros & Cons of Maintaining Single Digit Bodyfat Year-Round & MORE

19 juli 2019 | 111 min

1077: The 7 Deadly Fitness Lies Sold to Women

18 juli 2019 | 56 min

1076: The Best Way to Preserve Muscle in a Caloric Deficit, How to Enjoy Food without Guilt, the Value of Essential Amino Acid Supplements & MORE

17 juli 2019 | 90 min

1075: Dr. Stefanie Cohen - From Venezuelan National Soccer Team to 4X Bodyweight Deadlift & 22 World Records

15 juli 2019 | 61 min

1074: The Truth About Testosterone Boosters, How to Maximize Load on Muscles While Minimizing Stress on Joints, the Next Big Health Fad & MORE

13 juli 2019 | 89 min

1073: How to Manipulate Intensity to Break Through Plateaus, the Advantages & Disadvantages of Different Macro Ratios, How to Spot a Good Trainer & MORE

12 juli 2019 | 96 min

1072: What You Need to Know About Protein for Muscle Building & Fat Loss

11 juli 2019 | 58 min

1071: Substitute Exercises When You Don't have a Barbell or Rack, Ways to Prevent a Slower Metabolism While Maintaining Endurance, Tips for Merging the Fitness & Wellness Industries & MORE

10 juli 2019 | 91 min

1070: Underground Muscle Building Secrets with Dr. Scott Stevenson

8 juli 2019 | 90 min

1069: Avoiding Muscle Loss, When to Use Resistance Bands, Foward Shoulder Fixes & MORE

6 juli 2019 | 73 min

1068: Vacation Workout Tips, How to Train with Herniated Discs, Pros & Cons of an Exercise Pill & MORE

5 juli 2019 | 91 min

1067: The 5 Biggest Lies in Fitness

4 juli 2019 | 73 min

1066: The Pros & Cons of Training with a Weight Vest, How to Prep for a Night of Drinking Alcohol (& How to Recover), What it Means to Have a Broken Metabolism & MORE

3 juli 2019 | 90 min

1065: Jordan Syatt on Becoming Gary Vee's Trainer, the Biggest Lessons He Learned from Gary Vee, Keys to Building an Online Business (& Mistakes to Avoid) & MORE!

1 juli 2019 | 89 min

1064: Tracking Food Intake vs. Intuitive Eating When Cutting & Bulking, the Pros & Cons of Lifting Wraps & Sleeves, How to Overcome Mental Blocks to Lifting Heavy & MORE

29 juni 2019 | 71 min

1063: The Best Routines for Squats & Deadlifts, Advice for Sagging Tummy Skin, How to Identify Inflammation & MORE

28 juni 2019 | 72 min

1062: Get Strong... Look Better Naked

27 juni 2019 | 46 min

1061: The Ideal Weight Lifting Tempo for Muscle Growth, How Proper Training Affects Appetite, the Benefits of Training with a Weighted Backpack & MORE

26 juni 2019 | 75 min

1060: Stephanie Greunke of the Whole Mamas Podcast

24 juni 2019 | 85 min

1059: How to Eat Healthy at Restaurants, Using Fitness to Become a Better Parent, Living Up to Other's Perceptions & MORE

22 juni 2019 | 79 min

1058: Ideal Rest Time Between Sets, How to Spot a Bogus Study, Morning Neck Pain Solutions & MORE

21 juni 2019 | 88 min

1057: How to Get Stronger for Fat Loss & Muscle Building

20 juni 2019 | 49 min

1056: How to Maximize Muscle Growth by Lifting with a Full Range of Motion, the Role the Mind-Muscle Connection Plays in Hypertrophy, the Importance of Frequency for Muscle Development & MORE

19 juni 2019 | 86 min

1055: Almost 30 with Krista Williams & Lindsey Simcik

17 juni 2019 | 86 min

1054: The Truth About BCAAs, the Pros & Cons of Lifting Belts, the Kid's Snack Bamboozle & MORE

15 juni 2019 | 106 min

1053: How to Stop Bingeing, Whole Body Workouts vs Body Part Splits, the Impact of Alcohol on Workouts & MORE!

14 juni 2019 | 104 min

1052: Why Fasting May Be Making You Fat

13 juni 2019 | 64 min

1051: The Pros & Cons of the One Rep Max, Meal Frequency Myths, How to Find Your Purpose in Life & MORE

12 juni 2019 | 92 min

1050: Mark Manson- The Subtle Art of Not Giving a F*ck

10 juni 2019 | 98 min

1049: The Truth About Suspension Training, Why More Muscle Doesn't Always Mean More Strength, Correcting Imbalances When Performing Compound Lifts & MORE

8 juni 2019 | 80 min

1048: What to do if there is Only Junk Food to Eat, Making Sure Deep Stretching Doesn't Impede Muscle Growth, the Difference Between MAPS Prime & Prime Pro & MORE

7 juni 2019 | 81 min

1047: Build a Competition Level Body (& Should You Compete?)

6 juni 2019 | 70 min

1046: The Benefits of Olympic Style Lifts with Kettlebells, What to do When You Don't Feel Like Working Out, How to Strengthen Bones & MORE

5 juni 2019 | 81 min

1045: Dr. Jolene Brighten- Beyond the Pill

3 juni 2019 | 110 min

1044: Upper Body Squats, Training Volume vs Training Intensity, Pull-Ups vs. Lat Pulldowns & MORE

1 juni 2019 | 80 min

1043: Eating More to Speed Up Metabolism, How to Increase Work Capacity, Home Gym Essentials & MORE

31 maj 2019 | 89 min

1042: The Truth About HIIT- The Good, the Bad & the Ugly

30 maj 2019 | 52 min

1041: The Biggest Myths in Fitness, Beachbody Review, the Benefit of Squatting Below Parallel & MORE

29 maj 2019 | 97 min

1040: Jamal Liggin

27 maj 2019 | 93 min

1039: The Best Way to Build Muscle without Putting on Fat, Quick Warmups When Pressed for Time, Exercises that Help Improve Your Squat & MORE

25 maj 2019 | 84 min

1038: How to Get Rid of Stubborn Belly Fat, the Best Exercises for Athletics, the Truth About Roid Rage & MORE

24 maj 2019 | 89 min

1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weak

23 maj 2019 | 65 min

1036: What To Do If The Gym Equipment You Need is Being Used, the Best Way to Resume Workouts After a Break, the Ideal Speed to Cut & MORE

22 maj 2019 | 95 min

1035: Joe DeFranco

20 maj 2019 | 111 min

1034: Conventional Deadlifts vs. Trap Bar Deadlifts, How a Physical Job Affects Muscle Growth, the Impact of Pre-Workouts on Fat Loss & MORE

18 maj 2019 | 93 min

1033: The Best Time to do Cardio, Fitness Before, During & After Pregnancy, the Most Beneficial Health Biomarker & MORE

17 maj 2019 | 77 min

1032: How to Get an Impressive 6-Pack

16 maj 2019 | 54 min

1031: The Best Way to Recover from Overtraining, Adjusting Your Training as You Age, Lessons from Mom & MORE

15 maj 2019 | 97 min

1030: Dr. Roy Vongtama

13 maj 2019 | 77 min

1029: Progressive Overload for Fat Loss, Using the Push Press to Build More Muscle, How to Walk Correctly & MORE

11 maj 2019 | 86 min

1028: Best Rep Tempo to Build Muscle, How to Train When Sleep Deprived, Staying Lean When Transitioning to Intuitive Eating & MORE

10 maj 2019 | 75 min

1027: 3 Steps to Speed Up Your Metabolism

9 maj 2019 | 58 min

1026: Bison Squat Bar Review, the Truth About the Food Pyramid (My Plate), Celebrity Transformations & MORE

8 maj 2019 | 91 min

1025: Mike Cessario - Disrupting the Bottled Water Industry with Liquid Death

6 maj 2019 | 73 min

1024: Les Mills Review, How to Fix Hormone Imbalances Naturally, the Ideal Body Fat Percentage for Men & Women & MORE

4 maj 2019 | 79 min

1023: The Best Exercises to Build Biceps, How Binging Affects Metabolism, Why Most People Shouldn't Run & MORE

3 maj 2019 | 84 min

1022: Raja Dhir- The Truth About Probiotics

2 maj 2019 | 119 min

1021: How to Regulate Hunger, Hammer Strength vs. Free Weights for Building Muscle, Exercises to Improve Muscle Definition & MORE

1 maj 2019 | 81 min

1020: Dandapani on the Power of Focus

29 april 2019 | 75 min

1019: Using Barbell Complexes for Building Muscle & Burning Fat, How to Fix an Imbalance Between the Right & Left Side of Body, Staying Disciplined & MORE

27 april 2019 | 78 min

1018: Using Wendler's 5:3:1 to Ramp Up to Working Weight, the Proper Way to Bulk, the Pros & Cons of Going Barefoot & MORE

26 april 2019 | 83 min

1017: Max Schmarzo- Strong by Science

25 april 2019 | 115 min

1016: How to Get Back on Track After Eating Crap, Adjusting Training Intensity When Sleep Deprived, Advice When Starting a Gym & MORE

24 april 2019 | 83 min

BONUS: Introducing MAPS P.E.D.

22 april 2019 | 50 min

1015: Mike McCastle- Four-Time World Record Holder & Acclaimed Performance Coach

22 april 2019 | 67 min

1014: The Benefits of Cryotherapy & Ice Baths, Creating the Ultimate Morning Routine, When Children Should Begin Working Out & MORE

20 april 2019 | 84 min

1013: Controlling Hunger When Lifting Heavy, Diet for Peak Physical Shape, the Pros & Cons of Interning for Influencers & MORE

19 april 2019 | 84 min

1012: Joe Kudla- How to Build an International Fashion Brand in 5 Years

18 april 2019 | 63 min

1011: How to Determine the Ideal Training Load for Your Body, Signs of Overtraining, Influencers Who Lie About Using Steroids & MORE

17 april 2019 | 83 min

1010: The Best Cardio to Burn Fat

15 april 2019 | 63 min

1009: How to Build Impressive Abs, the Benefits of Adjusting Training Volume, Weight Training for the Deconditioned & MORE

13 april 2019 | 70 min

1008: How to Improve the Mind to Muscle Connection, the Least Effective Exercises You Can Do, Exercising When Sick & MORE

12 april 2019 | 95 min

1007: Hal Elrod on Cheating Death & Creating The Miracle Morning

11 april 2019 | 110 min

1006: How to Cycle Creatine, Ways to Manipulate Reps & Exercises to Break Through Plateaus, Using Meditation to Improve Muscle Gain & MORE

10 april 2019 | 83 min

1005: Lisa Lampanelli- From Grammy Nominated Comedian to Life Coach

8 april 2019 | 59 min

1004: Building Muscle Using Short Workouts, Keeping Gains After Going Off Steroids, How to Sell Personal Training & MORE

6 april 2019 | 100 min

1003: How to Train to "Lift" Breasts, the Negative Impact of Diet Foods, the Benefits of Massage Therapy & MORE

5 april 2019 | 101 min

1002: Jim Kwik's 10 Keys to Getting More Out of Your Brain

4 april 2019 | 142 min

1001: The Worst Diet Ever, the Truth About Powerbuilding, the Pros & Cons of Weighted Vest Training & MORE

3 april 2019 | 92 min

1000: Episode 1000- Live Studio Audience Quah, Justin's F16 Flight Recap, Mind Pump Past, Present & Future & MORE!

1 april 2019 | 161 min

999: How to Use Cardio to Improve Muscle Growth, The Benefits of Fasting During a Bulk, Measuring Your Metabolism & MORE

30 mars 2019 | 87 min

998: The Benefit of Chocolate Milk Post Workout, the Truth About Stimulant Free Pre-Workout Supplements, How to Hire a Good Personal Trainer & MORE

29 mars 2019 | 87 min

997: How to Sculpt the Perfect Body

28 mars 2019 | 61 min

996: Highly Effective Exercises that Suck, Volume vs Frequency, the Importance of Living Your Brand & MORE

27 mars 2019 | 85 min

995: The 3 Things You Must be Doing for Rapid Fat Loss

25 mars 2019 | 61 min

994: Build More Muscle with Blood Flow Restriction Training, the Differences Between Training in the Morning vs Evening, Strategies to Keep Clients Motivated & MORE

23 mars 2019 | 84 min

993: How to Avoid Overtraining, Successfully Training Deconditioned Clients, the Value of College & MORE

22 mars 2019 | 80 min

992: Sanjay Rawal

21 mars 2019 | 80 min

991: How to Bring Up Your Weaker Side, the Diet & Training Differences Between Men & Women, Muscle Preservation Tactics & MORE

20 mars 2019 | 94 min

990: Max Lugavere on the Dangers of Plastics, Building a Social Media Page, Coping with Loss & MORE

18 mars 2019 | 91 min

989: Pros & Cons of Training for Muscle vs Strength, How to Bulk without Guilt, Avoiding Reverse Dieting Pitfalls & MORE

16 mars 2019 | 78 min

988: Building More Muscle with Isometric Exercises, Perfecting Your Fitness with Turkish Get Ups, Learning from Failure & MORE

15 mars 2019 | 83 min

987: The Ketogenic Diet is Making You Fat

14 mars 2019 | 51 min

986: How to Overcome Food Obsessions, the Dangers of Chronic Undereating, Keys to Becoming Successful & MORE

13 mars 2019 | 86 min

985: Mark Mastrov- Fitness Industry Empire Builder, NBA Owner & Original Mind Pump Mentor

11 mars 2019 | 86 min

984: The Impact of Sprint Intervals on Strength Gains, the Greatest Health Threat, When to Sleep vs Working Out & MORE

9 mars 2019 | 80 min

983: P.volve Review, the Dangers of Foam Rolling, Low Carb Bulking Pros & Cons & MORE

8 mars 2019 | 92 min

982: Improving Digital Wellness with Tommy Sobel

7 mars 2019 | 90 min

981: How to Break Through Training Plateaus, Fixing Skin Issues, the Truth About Energy Drinks & MORE

6 mars 2019 | 89 min

980: Five Steps to Your Best Body by Summer

4 mars 2019 | 70 min

979: When to Cut Back on Training, How to Become a Better Runner, Ways to Spot a Fake Influencer & MORE

2 mars 2019 | 69 min

978: How to Prevent & Fix Lower Back Pain From Deadlifting, Getting More Out of Less at the Gym, the Downside of Self Awareness & MORE

1 mars 2019 | 74 min

977: Five Ways to Get a Smaller Waist

28 februari 2019 | 72 min

976: The Truth About CBD, Bro Science that Works, Sweet Sweat Exposed & MORE

27 februari 2019 | 87 min

975: Looking & Performing Like History's Greatest Athletes

25 februari 2019 | 54 min

974: How to Increase Pull Ups, Guilt-Free Dining Out, the Ideal Amount of Water to Drink & MORE

23 februari 2019 | 102 min

973: Why Mind Pump Doesn't CrossFit Revisited, the Reason Powerlifters Carry More Body Fat, How to Negate the Negative Effects of Sitting & MORE

22 februari 2019 | 89 min

972: Trainer Tips & Tricks for More Effective Workouts

21 februari 2019 | 72 min

971: Why Some People Can't Grow Calves, the Pros & Cons of Staying Low Carb, How to Train the Central Nervous System & MORE

20 februari 2019 | 90 min

970: Dr. Jordan Shallow on Training, Travel & Vaccines (with Guest Ben Greenfield)

18 februari 2019 | 125 min

969: The Brittany Dawn Fitness Scandal, How to Improve the Mind-Muscle Connection, Full Body Workouts vs. Body Part Splits & MORE

16 februari 2019 | 87 min

968: Best Training Volume for Building & Maintaining Muscle, the Benefits of the Overhead Squat, How to Elicit Long Term Change & MORE

15 februari 2019 | 100 min

967: Dr. Gabrielle Lyon

14 februari 2019 | 82 min

966: Importance of 1-Rep Max, Overcoming Fitness Setbacks, Optimizing Recovery Days & MORE

13 februari 2019 | 91 min

965: How to Fix a Boring Workout

11 februari 2019 | 52 min

964: Improve Gains with Bottom Position Squats, Maximizing Genetic Potential, Favorite Client Success Stories & MORE

9 februari 2019 | 103 min

963: How to Pistol Squat, Protein Absorption Limits, Using TRX for Trigger Sessions & MORE

8 februari 2019 | 75 min

962: Jawzrsize Inventor & CEO Brandon Harris

7 februari 2019 | 53 min

961: Tom Brady's TB12 Method Review, Pros & Cons of Exercising Fasted, Training in Person vs. Training Online & MORE

6 februari 2019 | 90 min

960: Mark Bell

4 februari 2019 | 115 min

959: Essential Home Gym Equipment, What to do During Long Rest Periods, Why to Skip Decline Presses & MORE

2 februari 2019 | 77 min

958: The Best Macros for Muscle Building, the Effectiveness of Barbells vs Dumbbells, the Importance of Rep Ranges & MORE

1 februari 2019 | 85 min

957: Fyre Festival- The Story Netflix did Not Tell with Marc Weinstein

31 januari 2019 | 84 min

956: How to Break Food Addiction, Favorite Strongman Lifts, Eating for Your Neurotype & MORE

30 januari 2019 | 98 min

955: John Brenkus- 6x Emmy-Award Winning Creator, Host, & Producer of Sport Science

28 januari 2019 | 70 min

954: The Best Muscle Building Lunge Variations, the Value of Perfecting Lifts, the Life Benefits of Playing Sports & MORE

26 januari 2019 | 86 min

953: Fresh vs Frozen Veggies, Ways to Improve Brain Function, How Strong You Should Be & MORE

25 januari 2019 | 84 min

952: Chad Wesley Smith of Juggernaut Training Systems

24 januari 2019 | 94 min

951: How to Fix Squat Imbalances, MAPS Programming Revealed, Greatest Mentors & MORE

23 januari 2019 | 104 min

950: The Best Muscle Building & Fat Loss Exercises

21 januari 2019 | 54 min

949: Best Isolation Movements, How to Bulk on a Budget, Training Mistakes to Learn From & MORE

19 januari 2019 | 94 min

948: Lowering Calories vs Upping Cardio for Fat Loss, the Importance of Fiber, Worst Podcasting Advice Received & MORE

18 januari 2019 | 95 min

947: The Hypothyroid Hoax

17 januari 2019 | 77 min

946: The Max Amount You Should Squat, The Reality of Food Addiction, When Muscle Doesn't Benefit & MORE

16 januari 2019 | 122 min

945: The Best Rest Periods for Muscle Gain & Fat Loss

14 januari 2019 | 59 min

944: Pros & Cons of Elevating Heels for Squats, the Benefit of Vibrating Tools, Dealing with Lazy Clients & MORE

12 januari 2019 | 104 min

943: Best Ab Building Exercises, the Truth About Glute Bridges, Giving & Receiving Unsolicited Gym Advice & MORE

11 januari 2019 | 100 min

942: How Hard You SHOULD Work Out for Best Results

10 januari 2019 | 68 min

941: The Most Effective Sets in a Workout, Why Not All Calories are Created Equal, Strengthening an Immobilized Limb & MORE

9 januari 2019 | 96 min

940: How to Avoid Training Plateaus

7 januari 2019 | 62 min

939: Muscle Building Potential of Short People vs Tall People, Combatting Seasonal Depression, Exercising in Different Planes & MORE

5 januari 2019 | 87 min

938: How to Strengthen Your Wrists, Ways to Limit Exposure to Toxins, the Benefits of Running in Sand & MORE

4 januari 2019 | 110 min

937: How to Lose Weight & Get Fit in 2019

3 januari 2019 | 64 min

936: The Benefits of a Front Squat vs. Back Squat, Training Stubborn Clients, 2019 New Year Resolutions & MORE

2 januari 2019 | 101 min

935: All About Cannabis with Leafly.com's William Hyde

31 december 2018 | 89 min

934: Optimizing the Stress of Exercise, Getting Loved Ones to Train, the Best "As Seen on TV" Fitness Equipment & MORE

29 december 2018 | 87 min

933: Overcoming the Fear of Getting Fat, Kicking HIIT Addiction, Yo-Yo Dieting vs Mini Cuts & Mini Bulks & MORE

28 december 2018 | 87 min

932: John Meadows

27 december 2018 | 105 min

931: How to Age Pain-Free, Favorite Pre-Workout Meals, Why Dad Bods are so Popular & MORE

26 december 2018 | 96 min

930: Jennifer Cohen Knows How to Get What She Wants

24 december 2018 | 97 min

929: How to Work Out on the Road, Why "Warming Up" Works, Best Fitness & Health Books & MORE

22 december 2018 | 95 min

928: Spartan vs. CrossFit, How to Eat Healthy at a Gas Station, Killer Snowboard Prep Exercises & MORE

21 december 2018 | 90 min

927: Raising Healthy Pets in an Unhealthy World with Victoria Field

20 december 2018 | 85 min

926: Surprising Muscle Building Exercises, How to Quickly Transform Your Body When You Only Have a Week, the Truth About the Fat Burning Zone & MORE

19 december 2018 | 82 min

BONUS: Introducing MAPS Starter

18 december 2018 | 33 min

925: The Best Mind Pump Interviews of 2018

17 december 2018 | 112 min

924: The Muscle Building Advantage of a Deep Squat, Corrective Exercises for the Computer User, How to Transition Out of a Dieting Stage & MORE

15 december 2018 | 89 min

923: How to Use Static Holds to Improve Performance & Gains, the Best Time to Start a Cut, the True Definition of Fitness & MORE

14 december 2018 | 82 min

922: John Romano

13 december 2018 | 105 min

921: The Gym Schedule That Maximizes Results, When to Change Up a Staple Exercise, How to Incorporate Cardio into a Strength Training Plan & MORE

12 december 2018 | 99 min

920: Brendon Ayanbadejo

10 december 2018 | 88 min

919: StrongLifts 5X5 Review, How Quickly the Metabolism Adapts to Cardio, the Ideal Order to Go Through MAPS Programs & MORE

8 december 2018 | 93 min

918: How to Eat to Gain Muscle NOT Fat, Body Types & Their Affect on Diet, Training & Gains, the Best Body Fat Range to Start a Contest Prep & MORE

7 december 2018 | 117 min

917: Joe De Sena & Friends

6 december 2018 | 107 min

916: The Prison Inmates' Mass Building Secret, Mastering the Bench Press, How to Program to Maximize Upper & Lower Body Gains & MORE

5 december 2018 | 94 min

915: Training According to Your Goals, Lifestyle & Age (& MORE)

3 december 2018 | 79 min

914: How to Naturally Improve Sex Drive, When to Use a Smith Machine, Overcoming Burnout & MORE

1 december 2018 | 107 min

913: Yoga vs Mobility Training, How Fragrances Affect Your Hormones, the Difference Between MAPS Prime & Prime Pro & MORE

30 november 2018 | 116 min

912: How to Change Your Mental State with Music

29 november 2018 | 52 min

911: YouTube Fitness Community Review, How to Use a Pool to Overcome Extreme Physical Limitations, Accountability Strategies for Fitness Success & MORE

28 november 2018 | 93 min

BONUS: The Equipment-Free Solution to Building Muscle & Getting In Shape at Home and on the Road

27 november 2018 | 25 min

910: Paul Chek

26 november 2018 | 148 min

909: Eating Smart During the Holidays, How NOT to do Plyometrics, Tips for Getting Parasympathetic Post Workout & MORE

24 november 2018 | 88 min

908: Best Lifting Schedule to Pack on Muscle, Calculating Maintenance Calories, Hex Bar vs. Straight Bar Deadlifts & MORE

23 november 2018 | 82 min

907: Cory Schlesinger

22 november 2018 | 108 min

906: How to Learn the Squat, Tips for Getting Back on Track with Diet & Fitness, When to Use Bodyweight Instead of Weights & MORE

21 november 2018 | 89 min

905: Hunter McIntyre

19 november 2018 | 98 min

904: Olympic Weightlifting vs Bodybuilding Training for Aesthetics, How to Prepare for a Healthy Pregnancy & Speedy Recovery, Injury Prevention for the Hypermobile & MORE

17 november 2018 | 86 min

903: The Best Time to Take Creatine, Ab Building Mistakes, Natural Ways to Increase Energy & MORE

16 november 2018 | 94 min

902: Josh Thomson

15 november 2018 | 86 min

901: How Flexing & Posing Can Help Build Muscle, When to Limit Cardio to Avoid Muscle Loss, the Amazing Endocannabinoid System & MORE

14 november 2018 | 85 min

900: NBA Superstar Sports Performance Coach Paul Fabritz

12 november 2018 | 102 min

899: Why CrossFit Athletes Have Muscular Bodies, When to Superset for Maximum Gains, the Healthiest Vegetables to Eat & MORE

10 november 2018 | 87 min

898: How Dietary Cholesterol can Help Build Muscle & Strength, Knee Pain Fixes, When Muscle go to "Sleep" & MORE

9 november 2018 | 89 min

897: The Best Way to Work Out at Home and on the Road

8 november 2018 | 50 min

896: The Best Time of Day to Train, Amazing Fitness Tools for Under $100, Evolutions in the Mind Pump Philosophy & MORE

7 november 2018 | 82 min

895: Do Transgender Athletes have an Unfair Advantage?

5 november 2018 | 116 min

894: The Perfect Amount of Cardio for Muscle Growth, Getting Your Body to Build and Not Just Recover, Relieving Tight Hips & MORE

3 november 2018 | 85 min

893: How to Increase Bench Press, Forgotten Bodybuilding Exercises that Work, Bodybuilding Style Weightlifting vs Calisthenics & MORE

2 november 2018 | 85 min

892: Rich Gaspari

1 november 2018 | 97 min

891: How to Determine Your Ideal Caloric Intake, When to Use Box Squats Instead of Back Squats, the Best Natural Anxiety Remedies & MORE

31 oktober 2018 | 73 min

890: How to Sculpt Your Body for Maximum Visual Appeal- The Science of Aesthetics

29 oktober 2018 | 52 min

889: Misunderstood Exercises, Low Calorie Foods Contribution to Binge Eating, When Kids Shouldn't Lift Weights & MORE

27 oktober 2018 | 78 min

888: The Dangers of High Calorie Cheat Days, Fixing Morning Back Pain, the Pros & Cons of Barefoot Shoes & MORE

26 oktober 2018 | 71 min

887: The Fastest Growing Sport in the World with NRG Esport Co-Founder Andy Miller

25 oktober 2018 | 86 min

886: How to Conquer Binge Eating, Overcoming Mental Hurdles, Avoiding Weed Hangovers & MORE

24 oktober 2018 | 88 min

885: Shawn Ray

22 oktober 2018 | 142 min

884: When Cardio Prevents Muscle Gain, How to Train for Maximum Muscle Separation, Lower Back Protecting Squat & Overhead Press Strategies & MORE

20 oktober 2018 | 77 min

883: The Truth About Fat Burners, the Best Way to Conduct Group Fitness Classes, the Pros & Cons of Low Rep Isolation Movements & MORE

19 oktober 2018 | 103 min

882: Melissa Mello on Autism- It's Causes & Treatments

18 oktober 2018 | 74 min

881: P90X & Beachbody Review, the Truth About Designer Steroids & Prohormones, the Importance of Exercise Order & MORE

17 oktober 2018 | 106 min

880: How to Squat Like a Pro

15 oktober 2018 | 57 min

879: When to Change Up Rep Ranges & Exercises, Steps to Prevent or Diminish Alzheimer's Symptoms, the Benefits of Post Workout Stretching & MORE

13 oktober 2018 | 83 min

878: How to Train During Cuts & Bulks, the Most Important Muscle for Peak Athletic Performance, Why Trainers Fail & MORE

12 oktober 2018 | 105 min

877: Michael Wood

11 oktober 2018 | 96 min

876: How to Start Lifting Heavy, Techniques to Delay the Pump, Breast Implant Illness & MORE

10 oktober 2018 | 65 min

875: Dr. Stephen Cabral

8 oktober 2018 | 135 min

874: Hypertrophy Training While Dieting, How to Rest Your CNS, the Possibility of a Mind Pump Personal Trainer Network & MORE

6 oktober 2018 | 120 min

873: Best Breast Supporting Exercises, How to Incorporate Stretching into a Workout, Rogan Debates & MORE

5 oktober 2018 | 80 min

872: Dr. Warren Farrell- The Boy Crisis

4 oktober 2018 | 126 min

871: Vibration Plates & Muscle Growth, the Benefit of Bird Dogs, Cancer Fighting Strategies & MORE

3 oktober 2018 | 87 min

870: The Business of Mind Pump- Behind the Scenes with Professor Dominic Morais

1 oktober 2018 | 67 min

869: Training Bodyweight vs Lifting Weights, Genetics Role in Childhood Obesity, Getting Off Birth Control & MORE

29 september 2018 | 75 min

868: The Truth About the Anabolic Window, Rippetoe's Dislike for Unilateral Training, How Long a Pre-Workout Warmup is Good for & MORE

28 september 2018 | 87 min

867: Ben Greenfield on Anti-Aging, Minimizing Jet Lag, Starting a Supplement Company & MUCH MORE!

27 september 2018 | 146 min

866: How to Use Tempo to Maximize Gaiins, How Sex Drive Affects Your Lifts, the Meaning of the MAPS Color Coding System & MORE

26 september 2018 | 85 min

865: Stan Efferding- The World's Strongest Bodybuilder

24 september 2018 | 134 min

864: The Max Amount of Protein You Should Eat Per Meal, How Aging Affects Metabolism & Weight Loss, the Value of Lifting Straps & MORE

22 september 2018 | 96 min

863: Building Muscle with Static Moves, How Diet Affects Injuries, the Negative Effects of Yoga & MORE

21 september 2018 | 88 min

862: How to Get Big Arms

20 september 2018 | 54 min

861: The Long-Term Benefit of Creatine, the Reality of the Health at Any Size Movement, How to Create a Good Gym Culture & MORE

19 september 2018 | 102 min

860: The Right Way to do HIIT

17 september 2018 | 57 min

859: Directing Extra Calories to Muscle Gain Instead of Fat Gain, How to Know When to Add More Weight on the Bar, Training the Shoulders to Avoid Injury & MORE

15 september 2018 | 91 min

858: The Importance of Scheduled Rest Days, How to Fire Your Trainer, Weight Training for Kids & MORE

14 september 2018 | 84 min

857: The Secret to a Great Butt

13 september 2018 | 48 min

856: Eating Healthy on a Budget, Fasted Cardio vs Fasted Weightlifting, How to Train a Person with Thyroid Issues & MORE & MORE

12 september 2018 | 69 min

BONUS: Introducing MAPS Strong

11 september 2018 | 31 min

855: Flex Wheeler

10 september 2018 | 137 min

854: The Truth About Collagen Supplements, Rebalancing Hormones After Birth Control, Favorite Cheat Meals & MORE

8 september 2018 | 76 min

853: Best Shoulder Building Exercises, How & When to Use Sauna & Cold Therapy, Intentional Bodyfat Gain & MORE.mp3

7 september 2018 | 92 min

852: How to Sculpt Your Legs

6 september 2018 | 48 min

851: Building Muscle While Losing Fat, How to Use Trigger Sessions & Focus Sessions to Build Muscle, Male PMS & MORE

5 september 2018 | 77 min

850: How to Fix Back Pain

3 september 2018 | 66 min

849: Benefits of Mike Mentzer Style Training, How to Eliminate Rancid Farts, the Movement Against Masculinity & MORE

1 september 2018 | 110 min

848: Breast Implants & Autoimmune Issues, Getting Kids to Move, How to Increase Appetite & MORE

31 augusti 2018 | 112 min

847: Max Lugavere of The Genius Life Podcast

30 augusti 2018 | 88 min

846: Intermittent Fasting for Fat Loss, Combining CrossFit with MAPS, the Downside of NEAT & MORE

29 augusti 2018 | 112 min

845: Train & Look Like an Ancient Athlete

27 augusti 2018 | 63 min

844: Mastering Intuitive Eating, Your Metabolism’s Role in Longevity, Identifying the Source of Stomach Issues & MORE!

25 augusti 2018 | 111 min

843: The Best Creatine, the Most Accurate Way to Measure BMR, Spartan Training & MORE

24 augusti 2018 | 100 min

842: The Steve Jobs of Fitness- Mark Mastrov

23 augusti 2018 | 92 min

841: Selective Body Part Training to Shape Body, the Benefits of Power Napping, Why Some People Have an Amazing Body No Matter What They Do & MORE

23 augusti 2018 | 93 min

840: How to Lose Fat

20 augusti 2018 | 57 min

839: Natural Ways to Increase Testosterone, How to Time a Cut, Riding the Line Between Intensity & Burnout & MORE

18 augusti 2018 | 88 min

838: How to Build Side Butt, Why BCAAs are a Waste of Money, the Best Sleep Position & MORE

17 augusti 2018 | 98 min

837: Larry Hagner of the Dad Edge Podcast

16 augusti 2018 | 85 min

836: Building Muscle Mass While Performing a Physically Demanding Job, Fitness as You Age, Conflict Resolution & MORE

15 augusti 2018 | 107 min

835: The Curious Case of Alex Jones & Other Controversies

13 augusti 2018 | 58 min

834: Maximizing the Pump, Intuitive Training vs Following a Workout Program, Fixing Wrist Pain & MORE

11 augusti 2018 | 103 min

833: Carnivore Diet & Kids, Weight Training for Martial Arts, Banned Substances You May Benefit From & MORE

10 augusti 2018 | 101 min

832: How to Prevent & Eliminate Pain

9 augusti 2018 | 91 min

831: Transgender Athletes & CrossFit, How to Stop Binging & Obsessing About Food, the Importance of Oral Health & MORE

8 augusti 2018 | 111 min

830: The Value of Tracking, Having a Purpose & Knowing How to Listen to Your Body to Maximize Your Fitness, Energy & Health

6 augusti 2018 | 78 min

829: Best Exercises to Build a 6-Pack, How to Eat Healthy on the Road, Barbell Shrug Variations & MORE

4 augusti 2018 | 97 min

828: The Ideal Length of a Bulk, What to do About Horrible Exercise Form, How to Ask for a Raise & MORE

3 augusti 2018 | 78 min

827: Bishop Barron- Using YouTube & Social Media to Demystify Christianity & God

2 augusti 2018 | 93 min

826: Little Known Ways to Get the Body to Change, What to do Between Sets, the Value of Squat Pads & MORE

1 augusti 2018 | 98 min

825: How to Create Long-Term, Sustainable Fitness Progress

30 juli 2018 | 63 min

824: How to Get Shredded, Tips to Grow an Impressive Butt, the Pros & Cons of Working Out with Others & MORE

28 juli 2018 | 99 min

823- The Best Way to Fix Muscle Imbalances, the Benefit of Eating Unhealthy Foods, the Dark Side of Keto Products & MORE

27 juli 2018 | 85 min

822: Natural Workouts vs. Anabolic Steroid Workouts- The Differences You Cannot Ignore if You Want to Maximize Your Gains

26 juli 2018 | 67 min

821: How to Stop Losing Hair, the Truth About Fat Burners, Favorite Mythical Creatures & MORE

25 juli 2018 | 93 min

820: Lose Fat & Build Muscle with Mind Pump (6 Week Fitness Challenge Tips, Tricks & Strategies!)

23 juli 2018 | 66 min

819: Using Sore Muscles as a Guage of Overtraining, NEAT vs. Cardio, Overcoming Extreme Fatigue & MORE

21 juli 2018 | 103 min

818: How Strength Affects Muscle Growth, Recovery from a Major Injury, CrossFit & Steroids & MORE

20 juli 2018 | 94 min

817: Ryan Michler on Toxic Masculinity, What it Means to be a Man & Fatherhood

19 juli 2018 | 86 min

816: How to Kick Start Muscle Growth, the Ideal Amount of Vegetables to Eat, Best Alternatives to Amphetamines & MORE

18 juli 2018 | 91 min

815: Going Deeper with Sex with Emily

16 juli 2018 | 67 min

814: How Food Quality Affects Muscle Growth, Intermittent Fasting vs. Extended Fasts, How to Maximize Income as a Personal Trainer & MORE

14 juli 2018 | 98 min

813: How to Come Off Steroids, Signs You are Overtraining, When You Shouldn't Stretch & MORE

13 juli 2018 | 98 min

812: Dr. Drew & "Psycho Mike" Catherwood of Swole Patrol

12 juli 2018 | 94 min

811: How to Improve Hormones, Choosing Between Bad Movement vs No Movement, Needy Significant Others & MORE

11 juli 2018 | 94 min

810: The Value of Motivation in Fitness & Life Success

9 juli 2018 | 71 min

809: How to Lose Fat Instead of Muscle, Ideal Length of Rest Period Between Sets, Avoiding Fat Gain & Muscle Loss When Reducing Exercise Volume & MORE

7 juli 2018 | 88 min

808: Ideal Bodyfat Range for Women & Men, Priming to Improve Sports Performance, Correcting Shoulder Imbalances & MORE

6 juli 2018 | 96 min

807: Mind Pump's Life Lessons

5 juli 2018 | 82 min

806: The Importance of Food Timing for Muscle Gain, How to Prevent Overtraining, Minimum Effective Volume vs. Maximum Recoverable Volume & MORE

4 juli 2018 | 97 min

805: Bryan Papé of MiiR

2 juli 2018 | 108 min

804: The Benefits of Not Eating After a Workout, Boosting Calories & Decreasing Cardio for Fat Loss, How NEAT Benefits Bulking & MORE

30 juni 2018 | 80 min

803: Trading Fat for Muscle, Ideal HIIT Intensity, Best Pre & Postpartum Workouts & MORE

29 juni 2018 | 87 min

802: How to Succeed in the Fitness Business

28 juni 2018 | 105 min

801: How to Fix Shoulder Pain, When Kids Should Begin Weight Training, Intuitive Eating While Bulking & MORE

27 juni 2018 | 102 min

800: Mind Pump's Dark Secrets & MORE

25 juni 2018 | 116 min

799: Eating More to Lose Weight, When to Add Mini Cuts to a Bulk, Increasing Bone Density & MORE

23 juni 2018 | 100 min

798: Best 1-Rep Max Protocol, How to Fix Childhood Obesity, Regrets & MORE

22 juni 2018 | 119 min

797: Fitness Rules to Break to Maximize Gains

21 juni 2018 | 75 min

796: Best Way to Track BMR, the Value of Walking After Eating, Mind Pump Mistakes & MORE

20 juni 2018 | 103 min

795: The Beach Broadcast

18 juni 2018 | 95 min

794: How to Work Out to Improve Sex Drive, the Best Way to Bulk & Cut, Surviving an Injury & MORE

16 juni 2018 | 90 min

793: How to Strengthen Ankles, Build Knee Stability, the Dangers of Cracking Knuckles & MORE with Dr. Jordan Shallow

15 juni 2018 | 104 min

792: Of Mice & Mind Pump Men

14 juni 2018 | 79 min

791: Moving Your Body Fat Set Point, Improving VO2 Max, the Best Way to Warm Up & MORE

13 juni 2018 | 93 min

790: Mind Pump's Firsts, Pivotal Moments & Lessons from 24 Hour Fitness

11 juni 2018 | 98 min

789: How to Train for Obstacle Course Racing, Best Exercises for Poor Posture, Bodybuidlers vs "Real Athletes" & MORE

9 juni 2018 | 92 min

788: The Best Time to Change Up Your Workout for Maximum Progress, NEAT vs Cardio, Overcoming Self-Hate & MORE

8 juni 2018 | 87 min

787: The Future of Fitness, Technology & Social Media

7 juni 2018 | 92 min

786: Adjusting Your Training as You Age, Overcoming Body Image Issues When Bulking, Building Mental Toughness & MORE

6 juni 2018 | 113 min

BONUS: Introducing MAPS Split- The Bodypart Split Done Right

4 juni 2018 | 21 min

785: Dr. Layne Norton on Taking Charge of Your Diet, Metabolism & Relationship with Food

4 juni 2018 | 145 min

784: Increasing Calories without Gaining Fat, Travel Training Tips, What to do When Your Workouts Stop Producing Results & MORE

2 juni 2018 | 99 min

783: How to Build Impressive Obliques, Gauging Ideal Workout Intensity, Ways to Exercise Your Mind & MORE

1 juni 2018 | 114 min

782: Sex With Emily

31 maj 2018 | 85 min

781: The Tennis Elbow Fix, Building Endurance Without Cardio, Ego Control & MORE

30 maj 2018 | 114 min

780: Delivering Health & Happiness with Dosist

28 maj 2018 | 91 min

779: Good Mornings vs Deadlifts, How Vasectomies Affect Sex Drive, Hormones & Cancer, How Your Childhood Shapes the Rest of Your Life & MORE

26 maj 2018 | 97 min

778: How to Design the Perfect Workout Program, Losing Excess Post Pregnancy Fat, CrossFit's Mixed Legacy & MORE

25 maj 2018 | 111 min

777: Tero Isokauppila- The Magic of Mushrooms & the Real Story of Santa Claus

24 maj 2018 | 76 min

776: Importance of Performing a Full Squat, Avoiding Food Intolerances, Recovering from Divorce & MORE

23 maj 2018 | 105 min

775: Dr. Michael Ruscio- Healthy Gut, Healthy You

21 maj 2018 | 73 min

774: The Necessity of a Weightlifting Belt, How to Deal with Constant Hunger, The Art of telling Someone They are Fat & MORE

19 maj 2018 | 97 min

773: Getting Rid of Shoulder Pain, CrossFit vs. Orange Theory & Best Body Composition Tracking Tools

18 maj 2018 | 79 min

772: Drew Canole- Behind the Scenes at Organifi

17 maj 2018 | 72 min

771: How to Break Size & Strength Plateaus, Conventional vs. Romanian Deadlift, the Benefits of Competing in Bodybuilding & MORE

16 maj 2018 | 88 min

770: Paul Chek Takes Mind Pump to Infinity & Beyond

14 maj 2018 | 139 min

769: Using Flexing for Better Muscle Growth, How to Use Powerlifting to Improve Bodybuilding, Why Charging More Money May be a Better Move as a Trainer & MORE

12 maj 2018 | 125 min

768: Building Muscle While Keto, How to Develop All 3 Muscles of the Glutes, Weaning Yourself from Endurance Training without Gaining Fat & MORE

11 maj 2018 | 78 min

767: Ben Greenfield Bares All- His Rules for Life, Hacking His Penis, His Family Life, Religion & MORE

10 maj 2018 | 88 min

766: Why Most Body Part Splits are Inferior for Building Muscle, Overcoming Plateaus, What Makes a Successful Entrepreneur & MORE

9 maj 2018 | 105 min

765: Kyle Kingsbury- Fasting for Muscle Gain, the Benefits of Going Barefoot, the Future of Onnit, #MeToo & MORE

7 maj 2018 | 101 min

764: How to Increase Number of Pull-Ups, How to Improve Olympic Lifts, Running & Muscle Loss & MORE

5 maj 2018 | 100 min

763: How to Deal with the Influence of Junk Food Eaters in Your Life, How Strength Impacts Your Metabolism, Training While Pregnant & MORE

4 maj 2018 | 94 min

762: Barbell Shrugged- Unusual CrossFit History & MORE

3 maj 2018 | 92 min

761: Kanye's Ye vs. the People, When to (& not to) Bulk, Working Out vs Sleeping Instead & MORE

2 maj 2018 | 101 min

760: Paleo f(x) Wrap-Up with the Mind Pump Crew

30 april 2018 | 96 min

759: Improving Your Glutes & Hamstrings, Optimizing Lifespan, Best Age to Begin Steroids & MORE

28 april 2018 | 92 min

758: How to Build an Impressive 6-Pack, the Importance of Arm Training, Treating Psychosomatic Pain & MORE

27 april 2018 | 99 min

757: How to Sculpt Amazing Legs

26 april 2018 | 80 min

756: How to Use Drop Sets to Kick-Start Muscle Growth, Talking to Kids About Divorce, Surviving an Asteroid & MORE

25 april 2018 | 97 min

755: How Fat Comes Off the Body, Staying Fit & Healthy with a Newborn, the Truth About AspireAssist & MORE

23 april 2018 | 117 min

754: 420 SPECIAL- 19th Century Muscle Building Wisdom, Unexpected Muscle Building Exercises, Cannabis...the Good, the Bad & the Ugly & MORE

21 april 2018 | 159 min

753: How to Box Jump, the Negative Effects of Working Night Shift, Programming Sal, Adam & Justin's Workouts & MORE

20 april 2018 | 84 min

752: Kristen Ulmer- The Art of Fear

19 april 2018 | 94 min

751: The Impact of Your Leg Workout on Overall Body Growth, Decreasing Volume & Keeping Gains, Cannabis & Recovery & MORE

18 april 2018 | 96 min

750: How to Avoid Muscle Building Plateaus by Escaping the Breakdown/Recovery Trap

16 april 2018 | 85 min

749: How to Build Muscular & Strong Forearms, Why Women Suffer More from Autoimmune Issues, Excelling in Multiple Sports & MORE

14 april 2018 | 103 min

748: Fixing Horrible Lifting Form, How CrossFit Shapes the Female Body, Free Markets Impact on the Obesity Crisis & MORE

13 april 2018 | 100 min

747: Jerry Robinson's Financial Fitness Wake-Up Call

12 april 2018 | 111 min

746: The Long-Term Impact of Steroids on Women, Priming the Body for Sex, Best Gym Exercises for Beginners & MORE

11 april 2018 | 120 min

745: How to Improve Focus, Sleep & Meditation with Brain.fm CEO Dan Clark

9 april 2018 | 56 min

744: Dr. Molly Maloof on the Health Impact of Makeup & Skin Care Products, the Best Diet to Rebalance Hormones & Promote Fat Loss, Strategies for Middle Aged Female Athletes & MORE

7 april 2018 | 82 min

743: Maximizing Muscle Growth as a Natural Bodybuilder, the Benefits of Two-a-Day Training Sessions, Natural Ways to Boost Serotonin & MORE

6 april 2018 | 109 min

742: Matt Vincent on How to Build a Successful Apparel Business & MORE

5 april 2018 | 150 min

741: How to Get Rid of Man Boobs, the Body Weight "Set Point" Myth, Meal Timing Differences for Men & Women & MORE

4 april 2018 | 110 min

740: The Fascinating Story of Luke Storey

2 april 2018 | 111 min

739: The Quickest Way to Lose Belly Fat, the Healthiest Way to Bulk, the Dangers of Body Acceptance While Ignoring Health & MORE

31 mars 2018 | 116 min

738: Training & Diet for Injury Recovery, Healing Cancer & Other Deadly Diseases, Weird Things That Happen in a Gym & MORE

30 mars 2018 | 106 min

737: John Wolf- Onnit's Chief Fitness Officer

29 mars 2018 | 80 min

736: How to Improve Strength to Weight Ratio, Knowing When to Increase Calories, Nerve Damage & MORE

28 mars 2018 | 84 min

735: Kortney Olson- Fitness Entrepreneur & Watermelon Crusher

26 mars 2018 | 117 min

BONUS: Bradley Martyn, Mason Cervantes & Brandon Gerdes of Culture Cast (Part II)

24 mars 2018 | 106 min

734: How to Cool Down After Training, the Low Sex Drive Epidemic, Central Nervous System Fatigue & MORE

24 mars 2018 | 104 min

733: Tips to Improve Your Mind Muscle Connection, How to Prime for a Full Body Workout, When Sugar is the Healthier Choice & MORE

23 mars 2018 | 96 min

732: Max Lugavere- Genius Foods

22 mars 2018 | 96 min

731: Tracking Food Intake Without Creating an Eating Disorder, Tools for Combatting Negativity & Anxiety, the Popularity of Entrepreneurship & MORE

21 mars 2018 | 116 min

730: Lisa Bilyeu- Quest Nutrition Cofounder & Media Mogul

19 mars 2018 | 99 min

729: How to Build Visible Abs, the Necessity of Fruit in Your Diet, Taming Sweet Cravings & MORE

17 mars 2018 | 93 min

728: Building Muscle While Eating Keto, The Impact of Weightlifting on Hormones, Why Taking BCAAs is Unnecessary for Most People & MORE

16 mars 2018 | 99 min

727: Bedros Keuilian- Self-Made Trainer of Trainers

15 mars 2018 | 145 min

726: The Truth About Anabolic Fasting, Best Movie Snacks, Staying Active While Overcoming Adrenal Fattigue & MORE

14 mars 2018 | 83 min

725: Mikhaila Peterson's Personal Account of Treating Debilitating Disease Through Diet

11 mars 2018 | 87 min

724: The Importance of Sex for Health, Teaching Kids Healthy Eating Habits, the Future of Personal Training & MORE

10 mars 2018 | 117 min

723: How to Deadlift Correctly, the Best Way to Train Grip Strength, Central Nervous System Priming for Better Workouts & MORE

9 mars 2018 | 90 min

722: Layne Norton- Confessions

8 mars 2018 | 121 min

721: Best Way to Bulk, Contaminated Protein Powders, Incorporating Big Lift Variations into Your Routine & MORE

7 mars 2018 | 88 min

BONUS: Joe Kudla of Vuori Clothing- Lulu who?

6 mars 2018 | 45 min

720: Dr. Molly Maloof- High Performance MD to Silicon Valley Executives

5 mars 2018 | 87 min

719: Ideal Number of Times to Work Each Muscle Group Weekly, Food Sensitivities & Their Role in Fat Loss, How to Dump Friends You've Outgrown & MORE

3 mars 2018 | 93 min

719: Ideal Number of Times to Work Each Muscle Group Weekly, Food Sensitivities & Their Role in Fat Loss, How to Dump Friends You've Outgrown & MORE

3 mars 2018 | min

718: Detriments of Eating Post Workout, The Correlation Between Fitness & Business Success, Why Humans Haven't Adapted to Processed Foods & MORE

2 mars 2018 | 107 min

717: Vince Del Monte is Reinventing Himself

1 mars 2018 | 71 min

716 The Importance of Mind-Muscle Connection, the Best Program for Fat Loss & the Autoimmune Protocol Diet

28 februari 2018 | 95 min

715: Mind Pump Goes Deep with Ben Pakulski

26 februari 2018 | 83 min

714: Full Body vs. Split, Work Out Motivation, Owning a Gym & MORE

24 februari 2018 | 81 min

713: High Carb Diet Benefits, Factors that Affect the Ability to Lose Weight, HIIT Focused Personal Training & MORE

23 februari 2018 | 81 min

712: Dr. Shawn Baker- Carniovore Diet Advocate

22 februari 2018 | 121 min

711: Squat & Deadlift Substitutes, Repairing a Damaged Metabolism, FRC's Impact on Fitness & MORE

21 februari 2018 | 114 min

710: Robert Oberst is Stronger than You

19 februari 2018 | 71 min

709: Overcoming Muscle Tightness, Using Customized Shoes to Compensate for Imbalances, Getting Sufficient NEAT When Injured & MORE

17 februari 2018 | 87 min

708: Finding Time for Health & Fitness, How to Include Barre, Yoga & Pilates into Your Fitness Routine, Choosing Between Health & Aesthetics & MORE

16 februari 2018 | 93 min

707: Jordan Harbinger of the Jordan Harbinger Show

15 februari 2018 | 88 min

BONUS: HIIT Done Right to Maximize Fat Burning & Conditioning

14 februari 2018 | 23 min

706: Avoiding Excessively Intense Training, the Kratom Craze, Managing the Social Media Time Suck & MORE

14 februari 2018 | 94 min

705: Mareya Ibrahim- One Simple Step to Improve Your Food Quality Now

12 februari 2018 | 70 min

704: The Dangers of the Carnivore Diet, Making Health Sexy to Bros, Combatting Osteoperosis & MORE

10 februari 2018 | 108 min

703: How to Deal with Muscle Cramps, Training to Failures Affect on Muscle Growth, Cross Training vs Specialization & MORE

9 februari 2018 | 77 min

702: Matt Kibbe on CrossFit, Cryptocurrency, Freedom & MORE

8 februari 2018 | 83 min

701: Dangers of Personal Care Products, Healthiest & Unhealthiest Sports for Your Body, Tips for Starting a Podcast & MORE

7 februari 2018 | 97 min

700: Lost Episode from the Mind Pump Vault- Mobility & Range of Motion

5 februari 2018 | 66 min

699: First Steps to Correcting a Poor Squat, Benefits of Nitric Oxide, Overcoming a Lack of Belief in Oneself & MORE

3 februari 2018 | 77 min

698: Using Pause Reps to Build More Muscle, How to Break Bad Habits, Why Weights Sometimes Feel Heavier than Usual & MORE

2 februari 2018 | 104 min

697: Kyle Kingsbury- Onnit's Director of Human Optimization

1 februari 2018 | 80 min

696: 50 Cent’s Bitcoin Discovery, Addressing Body Dysmorphia, the Challenges of Being a Fit Parent & MORE

31 januari 2018 | 97 min

695: Aubrey Marcus Onnit Founder & CEO, Podcast Host & Author Returns

29 januari 2018 | 108 min

694: Where Testosterone is Stored, Brown vs White Rice, Lab Grown Meat & MORE

27 januari 2018 | 80 min

693: The Future of Fast Food, Overcoming Insecurities, Developing a Spice Intolerance & MORE

26 januari 2018 | 109 min

692: Josiah Novak of The Fitman Project Podcast

25 januari 2018 | 94 min

691: Killing Cravings with Appetite Suppressants, Working Out While Fasting, Overcoming Orthorexic Behavior & MORE

24 januari 2018 | 74 min

690: Mind Pump's Free 30 Days of Fitness Overview & MORE

22 januari 2018 | 74 min

689: Learning to Crave Healthy Foods, Adapting to Modern Stressors, Veganuary & MORE

20 januari 2018 | 90 min

688: The Benefits of Bodyweight Training, Eating Keto-ish, Bolstering a Weak Immune System & MORE

19 januari 2018 | 83 min

687: CaliFlour Foods- Transforming Pizza into a Healthy Food

18 januari 2018 | 38 min

686: Fit to Fat to Fit TV Show Review, Finding Balance With Your Fitness Practice, Mental Health Tune-Up Hacks & MORE

17 januari 2018 | 90 min

685: Bachelor Parties, Car Accidents, Rotisserie Chicken, Mind Pump's 72 Hour Fast & More Randomness

15 januari 2018 | 84 min

684: Losing Stubborn Body Fat, The Shin Splints Fix, How to Fast & MORE

13 januari 2018 | 95 min

683: Top 10 Steps to Losing 100 Pounds, Biggest Roadblocks to Fitness Success, Channeling Addictive Tendancies into Productive Behaviors & MORE

12 januari 2018 | 73 min

682: Sam Parr of The Hustle

11 januari 2018 | 79 min

681: The Keto-Paleo-Vegan Diet, the Benefits of Resistance Tubes & Bands, Mind Pump Drinking Games & MORE

10 januari 2018 | 80 min

680: Dr. Zach Bush on How to Restore Gut Health

8 januari 2018 | 46 min

679: The Truth About Spot Reduction, Benefits of Swiss Ball Training, Mind Pump's Most Dangerous Activities & MORE

6 januari 2018 | 110 min

678: Tips for Increasing Female Libido, How to Rebuild Your Metabolism, Intolerances to Healthy Foods & MORE

5 januari 2018 | 74 min

677: Christina Rice on Overcoming Eating Disorders, Exercise Addiction, Leaky Gut, Food Intolerances, Hormone Imbalances, Depression, Anxiety & More

4 januari 2018 | 97 min

676: Improved Pre-Workout Rituals, Side-Effects of Detoxing, Improving Your Child’s Health & MORE

3 januari 2018 | 78 min

675: Dr. Jordan Shallow- The Muscle Doc Returns

1 januari 2018 | 73 min

674: Undulating Calories to Build Muscle, Improving Ankle Mobility for Better Squats, Fasting Survival Tips & MORE

30 december 2017 | 81 min

673: The Dangers of Behind the Neck Presses, Steps to Increasing Serotonin, Relieving Hip Pain & MORE

29 december 2017 | 77 min

672: Dave Asprey

28 december 2017 | 78 min

671: Building Muscle While Training for Endurance, Learning to Love Healthy Food, Sacrificing Health for Business Success & MORE

27 december 2017 | 82 min

670: JJ Flizanes- Host of 6 Podcasts & Best Selling Fitness Author

25 december 2017 | 72 min

669: Low Volume High Intensity Training Benefits, Cold & Fever Strategies, MAPS & CrossFit & MORE

23 december 2017 | 89 min

668: Carb Cycling for Fat Loss, Combating the Fear of Getting Bulky (or Losing Muscle), Net Neutrality & MORE

22 december 2017 | 94 min

667: Chase Chewning of Ever Forward Radio

21 december 2017 | 70 min

666: Stevia vs. Other Non-Calorie Sweeteners, Avoiding a Slow Metabolism, Athletics and Health & MORE

20 december 2017 | 71 min

665: Dr. David Minkoff (Bonus Episode!)

19 december 2017 | 33 min

664: Jason Phillips

18 december 2017 | 94 min

663: When to Lift to Failure, Overcoming Hunger Pangs Without Overeating, Significant Others Who Don't Understand Your Fitness Journey & MORE

16 december 2017 | 58 min

662: Training to Failure Mistakes, Best Way to Use a Treadmill, Validity of Target Heart Rate & MORE

15 december 2017 | 75 min

661: Matt Vincent- Two Time Highland Games World Champion

14 december 2017 | 100 min

660: Importance of Progressive Overload, Science vs Anecdote, Taking Time Off From the Gym & MORE

13 december 2017 | 75 min

659: Juli Bauer of PaleOMG

11 december 2017 | 91 min

658: Anabolic vs. Catabolic States for Muscle Growth, People in Fitness Who Don't Look the Part, Mind Pump's Star Wars Alter Egos & MORE

9 december 2017 | 67 min

657: Best Periodization Protocols, Adjusting Training When on Steroids vs Natural, Building a Social Media Following & MORE

8 december 2017 | 62 min

656: Robert Oberst- World's Strongest Man Competitor

7 december 2017 | 44 min

655: The Hidden Dangers of Sucralose, How to Distinguish Listening to Body from Making Excuses, the Physical Cost of an Unhealthy Mind & MORE

6 december 2017 | 82 min

654: Rich Roll

4 december 2017 | 62 min

653: The Cost of Sacrificing Sleep for Your Workout, Eating for Macros vs. Eating to Reduce Inflammation, Transitioning to Minimalist Shoes & MORE

2 december 2017 | 72 min

652: Overcoming Caffeine Addiction, Muscle Insecurity, the Benefit of Being Uncomfortable & MORE

1 december 2017 | 69 min

651: Bradley Martyn Instagram & YouTube Star with Co-Hosts Mason Cervantes and Brandon Gerdes of the Culture Cast Podcast

30 november 2017 | 124 min

650: Squat Every Day Program Review, How to Correct Nonsymmetrical Muscles, Muscle Growth & Reduced Range of Motion & MORE

29 november 2017 | 68 min

649: Chris "Drama" Pfaff

27 november 2017 | 74 min

648: How Caloric Surpluses & Deficits Affect Muscle Growth, Body Distortion & Eating Disorders Among Women & Men, Dream Podcast Guests & MORE

25 november 2017 | 72 min

647: Surviving Holiday Foods, Benefit of Isolation Movements Before Compound Lifts, the Future of Self-Healing & MORE

24 november 2017 | 95 min

646: Eating & Training to Compensate for Hormone Issues, Mental & Physical Impact of the Holidays, Embarrassing Sex Stories & MORE

23 november 2017 | 73 min

645: How to Become a YouTube Celebrity with Brandon Carter & Connor Murphy

23 november 2017 | 82 min

644: Brendan Schaub

22 november 2017 | 95 min

643: Lewis Howes

20 november 2017 | 101 min

642: Adam's Show-Ready Workout Programming Secrets, Plant Sterols, Barre Exercises & MORE

18 november 2017 | 73 min

641: The Best Way to Lower Body Fat, Detrimental Effects of Holding Stretches, the Impact of Personal Trauma on Eating Disorders & MORE

17 november 2017 | 68 min

640: Beyond the Barbell

16 november 2017 | 92 min

639: Sleeping on Bed vs. Floor, Building Muscle as a Vegan, the Health at Every Size Movement & MORE

15 november 2017 | 51 min

638: Jason Khalipa- CrossFit Legend, Family Man & Fitness Entrepreneur

13 november 2017 | 70 min

637: Avoiding a Slow Metabolism, Why Bread is Demonized, Combatting Seasonal Affective Disorder & MORE

11 november 2017 | 65 min

636: Staying Fit & Healthy Through the Holidays, the Value of Intra-Workout Foods & Drinks, Advice for New Gym Managers & MORE

10 november 2017 | 65 min

635: Order of Man with Ryan Michler

9 november 2017 | 62 min

634: Fish Oil Supplements, Meditation Tools, Post Pregnancy Training & MORE

8 november 2017 | 78 min

633: Amanda Bucci is Building a Fitness Empire

6 november 2017 | 77 min

632: Muscle Building Benefits of High Reps, Overcoming Knee Pain when Working Legs, When to Incorporate Plyos & MORE

4 november 2017 | 68 min

631: Caloric Undulation for Weight Loss & Gain, CrossFit and the Thickening of the Female Waist, Detrimental Effects of Weight Belts & MORE

3 november 2017 | 69 min

630: Amelia Boone- Obstacle Course Racing's Queen of Pain

2 november 2017 | 67 min

629: Value of a Spotter when Lifting, Orange Theory's Heart Rate Training, Hangover Remedies & MORE

1 november 2017 | 91 min

628: The Human Garage- Tuning Up the Body with Garry Lineham

30 oktober 2017 | 87 min

627: Speed of Muscle Loss When You Stop Training, Achieving Health Without Eating Organic, the Nootropics Craze & MORE

28 oktober 2017 | 63 min

626: Muscle Building Meals for Packing on Mass, Correcting Terrible Posture, Lifting to Impress & MORE

27 oktober 2017 | 80 min

625: Why Americans are Getting Sicker & Dying Younger

26 oktober 2017 | 45 min

624: Succeeding in Bodybuilding in Spite of Poor Genetics, Barbell & Kettlebell Complexes for MAPS, the Corporatization of Mind Pump & MORE

25 oktober 2017 | 80 min

623: Josh Trent Digs into Adam's Childhood, Motivation, Keto, Emotional Intelligence & MORE

23 oktober 2017 | 76 min

622: Top Five Most Functional Lifts, the Proper Way to Bulk Up, Cardio & Longevity & MORE

21 oktober 2017 | 62 min

621: Cannabis and Muscle Growth, How to Increase Speed & Explosiveness, Choosing Books to Read & MORE

20 oktober 2017 | 76 min

620: Chris Kresser on the Chronic Disease Equation, the Potato Hack for Fat Loss, the Disease Worse than Being Eaten by a Shark & MORE

19 oktober 2017 | 125 min

619: Improving Sexual Fitness, Active Recovery vs Full Rest Days, Oly Lifting Shoes & MORE

18 oktober 2017 | 89 min

618: Spartan Races 2017 with Yemeni Mesa of KNOW Foods & Joe Di Stefano of Spartan Coaching

16 oktober 2017 | 70 min

617: Exercises Women Shouldn't Do, How to Determine if you are Exercising Too Much, Favorite Pre-Workout Routines & MORE

14 oktober 2017 | 61 min

616: Cutting Without Losing Muscle, the Possible Health Benefits of Halo Top, Importance of Cardio Before Lifting & MORE

13 oktober 2017 | 60 min

615: Harvey Weinstein, Trump’s IQ Challenge, The Last Jedi, Costco vs Amazon [Mind Pump Riffs on Current Events]

12 oktober 2017 | 67 min

614: Best Ways to Lose Large Amounts of Body Fat, Reducing the Negative Effects of Endurance Sports on Metabolism, Revised Nutrition Guide Updates & MORE

11 oktober 2017 | 86 min

613: Robb Wolf on Keto, What the Health, Wired to Eat & MORE

9 oktober 2017 | 98 min

612: How to Train the Central Nervous System, Poor Night's Sleep Recovery Strategies, Dealing with Non-Compliant Clients & MORE

7 oktober 2017 | 77 min

611: Pyramid Sets vs Straight Sets, Weighted Cardio, Unnecessary Surgeries & MORE

6 oktober 2017 | 79 min

610: Dr. Andy Galpin

5 oktober 2017 | 115 min

609: Eating & Training During Times of Stress, Starting Testosterone Replacement Therapy, Current Mind Pump Workout Routines & Goals & MORE

4 oktober 2017 | 77 min

608 History of Muscle Building Supplements, Gimmicky Diets & Mind Pump's Business Dream Team

2 oktober 2017 | 75 min

607: Identifying a Damaged Metobolism, DHT Blockers, Becoming Vegetarian to Save the Planet & MORE

30 september 2017 | 81 min

606: Overhauling the Public School Health System, Freaking Out About Aging, Fitness Wisdom We Wish We Knew Years Ago & MORE

29 september 2017 | 71 min

605: Vinnie Tortorich- Trainer of Playboy Playmates & Hollywood Stars

28 september 2017 | 71 min

604: Best Anabolic Foods, Dangers of Stevia, Mark Sisson's Caloric Recommendation & MORE

27 september 2017 | 69 min

603: Build the Perfect Bikini Body with Melissa Wolf

25 september 2017 | 56 min

602: Enzymes for Protein Absorption & Muscle Gain, Eliminating Cardio, Dealing with Overwhelm & MORE

23 september 2017 | 62 min

601: Packing Healthy School Lunches, Breath-Taking Experiences, Insane Beliefs & MORE

22 september 2017 | 66 min

600: The Benefits of Unilateral Training

21 september 2017 | 44 min

599: Correcting Screwed Up Hormones, Overcoming Acne, Avoiding Lower Back Strain When Overhead Pressing & MORE

20 september 2017 | 82 min

598 1/2 Making Organic Affordable- Thrive Market with CEO Gunnar Lovelace

19 september 2017 | 34 min

598: Building Your Fitness Business with Martin Silva & Andrew Bond [Plus Special Announcement!]

18 september 2017 | 69 min

597: Best Ways to Speed Up Your Metabolism, Ideal Time to do Cardio, Animal Flow & MORE

15 september 2017 | 62 min

596: Eating to Build Muscle While Losing Fat, Fitting Priming Into a Workout, the Functional Patterns Guy & MORE

14 september 2017 | 95 min

595: Joe De Sena Founder of Spartan Race & the Spartan Up! Podcast

13 september 2017 | 79 min

594: Missed Workout Strategies, Cool Down & Recovery Aids, Overcoming a Poor Relationship with Food & Exercise & MORE

13 september 2017 | 68 min

593: Learn to Box & Build Your Business with Box N Burn [Academy is coming to Mind Pump in October!]

11 september 2017 | 82 min

592: Mind Pump Certification, Favorite Guests, Working Out Full Body 5 Days Per Week & MORE

9 september 2017 | 78 min

591: Benefits of Caffeine, How to Train with a Sled, the Brain Muscle Connection & MORE

8 september 2017 | 103 min

590: Josh Trent of Wellness Force on the Future of Tech in Fitness & Beyond

7 september 2017 | 90 min

589: Mastering Intuitive Eating, Plyos vs. Isometrics, Friction Points Between the Mind Pump Hosts & MORE

6 september 2017 | 88 min

588: Succeeding in the Music Biz, Surviving a Miami Jail & How to Build an International Coffee Brand with Frankie & Theo of Kimera Koffee (with Boxing Champ Chris Algieri)

4 september 2017 | 84 min

587: Bodyweight vs. Weights for Building Muscle, Relieving Shin, Calf & Hip Tightness, Improving Breathing Patterns & MORE

2 september 2017 | 65 min

586: The Healthiest Ways to Cook Your Food, Optimizing Cortisol, Sumo vs. Conventional Deadlifts & MORE

1 september 2017 | 80 min

585: Rich Piana & the Dark Side of Bodybuilding

31 augusti 2017 | 75 min

584: Distinguishing Real Hunger from Emotional Hunger, Dealing with Performance Anxiety, Best Age to Start Sports & MORE

30 augusti 2017 | 88 min

583: Kelly Starrett- Human Movement and Athletic Performance Icon

28 augusti 2017 | 90 min

582: [With Mike Matthews] Exercise Volume vs. Variety, Implementing Fringe Concepts, the Band Craze & MORE

26 augusti 2017 | 71 min

581: The Ideal Warm Up Routine, Core Work & Lower Back Pain, Aesthetics Vs. Health & MORE

25 augusti 2017 | 87 min

580: Mike Matthews- Bigger Leaner Stronger Bestselling Author & Fitness Entrepreneur

24 augusti 2017 | 95 min

579: Isometrics & Plyos as Trigger Sessions, Addressing Eating Disorders, Working the Floor as a Trainer & MORE

23 augusti 2017 | 88 min

578: The Path to Achieving Optimal Health

21 augusti 2017 | 65 min

577: Benefits of Resistance Band, Relieving Knee Pain, Transitioning to Online Coaching & MORE

19 augusti 2017 | 89 min

576: Bringing Symmetry to Different-Sized Muscles, Deloading, Overcoming Fear of Change & MORE

18 augusti 2017 | 79 min

575: Modius for Fat Loss with Tom Bilyeu & Dr. Jason McKeown

17 augusti 2017 | 81 min

574: Learning to Enjoy Vegetables, Sand Bag Training for Muscle Development & Fat Loss, Cycling Protein & Other Supplements & MORE

16 augusti 2017 | 70 min

573: Using Light Therapy to Increase Testosterone, Fade Scars & Stretch Marks, Improve Skin Tone & Texture & Improve Athletic Performance with Joovv Co-Founders Scott Nelson & Justin Strahan

14 augusti 2017 | 57 min

572: The Vegan Advantage, Sensitive Topics & Becoming a Better Trainer

12 augusti 2017 | 92 min

571: The Truth About Test Boosters, Staying Healthy & Injury Free, Pros & Cons of Dairy & MORE

11 augusti 2017 | 99 min

570: Ben Pakulski & Alvin Brown on Phasing Training & Diet, Cardio & Muscle Gain, Intra-Set Stretching for Muscle Growth, Sleep Hacks & MORE

10 augusti 2017 | 94 min

569: CrossFit Games Analysis, How to Build Confidence, 3 Ideal Supplements & MORE

9 augusti 2017 | 99 min

568: Social Media, Podcasting, Sales & the Business of Fitness

7 augusti 2017 | 76 min

567: Squatting TOO Low, Eating & Training According to Cycle, Playing Sports vs Treadmills & Ellipticals & MORE

5 augusti 2017 | 51 min

566: Antiglycolytic Training, Steel Mace & Club Training Adaptations, How Your Sleeping Position Affects Your Posture & MORE

4 augusti 2017 | 83 min

565: Chris Algieri- Former WBO World Boxing Champion with Frankie Kimera

3 augusti 2017 | 55 min

564: Addressing Neurological Injuries, Pulsing Supplements, Occlusion Training & MORE

2 augusti 2017 | 83 min

563 1/2: Drew Canole Founder of Organifi [Bonus Episode]

1 augusti 2017 | 43 min

563: Nourish Balance Thrive Podcast on Optimizing Performance & Preventing Disease

31 juli 2017 | 118 min

562: Safety of SARMS, Activating Chest Muscles, Kettlebell Swings vs. Hill Sprints & MORE

29 juli 2017 | 74 min

561: Improving Body Weight Exercises, Muscle Building at a Caloric Deficit, Restricting Water & MORE

28 juli 2017 | 84 min

560: Rob Dionne of the Open Sky Fitness Podcast

27 juli 2017 | 112 min

559: Correcting Uneven Shoulders, Weight Training for Kids, Obstacle Course Racing & MORE

26 juli 2017 | 52 min

558: Dr. Joseph Mercola- Natural Health Maven

24 juli 2017 | 86 min

557: Importance of Workout Exercise Order, the Benefits of Yoga, the Future of MAPS & MORE

22 juli 2017 | 65 min

556: Smart Fat Loss, Life Coaching, Psychic Experiences & MORE

21 juli 2017 | 69 min

555: Mind Pump Road Trip

20 juli 2017 | 64 min

554: McGregor Mayweather Prediction, Bodybuilder Triathlete Hybrids, Disagreements with Mind Pump Guests & MORE

19 juli 2017 | 84 min

553: Elliott Hulse Talks Fitness with Mind Pump

17 juli 2017 | 78 min

552: Mind Pump's Success Habits, Excessive Flexibility, Exercise's Gut Health Connection & MORE

15 juli 2017 | 70 min

551: Body Weight Set Point, Importance of Proper Food Combining, Birth Control's Affect on Muscle Gain & MORE

14 juli 2017 | 69 min

550: Look into the Future with Ryan Munsey of the Optimal Performance Podcast

13 juli 2017 | 118 min

549: Light Weight vs Heavy Weight for Women, Dr. Oz Review, Dealing with Low Testosterone & MORE

12 juli 2017 | 69 min

548 1/2: Mind Pump's Response to Joe Rogan Episode #984 with Yvette d'Entremont [Bonus Episode]

11 juli 2017 | 84 min

548: Ben Pakulski is Giving Away 100 Pounds of Pure Muscle

10 juli 2017 | 120 min

547: Optimal Time to Eat, Carnivore Diet Review, Large Breast Posture Fix & MORE

8 juli 2017 | 65 min

546: Mixing Rep Ranges Within a Workout, UV Sun Exposure, Second Chance Steroids & MORE

7 juli 2017 | 72 min

545: How to Get Your Body in Competition Shape... Even if You are Not a Competitor

6 juli 2017 | 67 min

544: Achieving Single Digit Body Fat, the Best Anabolic Steroid, Cardio for Competitive Lifters & MORE

5 juli 2017 | 72 min

543: MAPS Prime Pro Revealed with Dr. Justin Brink

4 juli 2017 | 15 min

542: Combining Unilateral Training with Barbell Training for Maximum Gains + Reviews of the 5-Factor Diet, M-Plan & Other Popular Celebrity Diets

3 juli 2017 | 66 min

541: Ideal Water Intake, HIIT vs. LISS Cardio, Aesthetic Hazards of Squats & Deadlifts & MORE

1 juli 2017 | 92 min

540: Building Muscle with Partial Reps, Difficult to Adhere to Fitness Advice, Unhealthy Kids & MORE

30 juni 2017 | 75 min

539: How to Learn Better

29 juni 2017 | 80 min

538: What the Health Review, Carb Cycling for Fat Loss, How to Improve Squat & More

28 juni 2017 | 96 min

537: Dr. Jordan Shallow- The Muscle Doc on How to Squat, Preventing Injury, the Ultimate Upper Body Warmup & MORE

26 juni 2017 | 110 min

536: Releasing Growth Hormone with Heat, Training Tight Muscles, Creeps at the Gym & MORE

24 juni 2017 | 83 min

535: The Truth About the Anabolic Window, Squat Queues, Pre-Exhausting Ancillary Muscles & MORE

23 juni 2017 | 62 min

534: Aaron Alexander of Align Podcast

22 juni 2017 | 99 min

533: Building Muscle After 30, the Dangers of Coconut Oil, Minimizing Muscle Loss When Focusing on Correctional Exercises & MORE

21 juni 2017 | 83 min

532: Dr. Dom D'Agostino on Bogus Keto Claims, Value of Keto Supplements, Fat Loss & the Ketogenic Diet, War Fighter Performance & MORE

19 juni 2017 | 101 min

531: Building Muscle as a Runner, Fit Shaming, Identifying & Avoiding Horrible Coaches & MORE

17 juni 2017 | 81 min

530: Growing Legs with Spin Bikes, Fitness Fad Failures, Objective Training & MORE

16 juni 2017 | 79 min

529: Ben Greenfield on His Testicle Mishap, Bodybuilding Career, Personal Motivation, Greatest Challenge & MORE

15 juni 2017 | 71 min

528: How to Perform Better in Bed, Best Time to Consume Calories to Build Muscle, Training & Diet Differences for Natural vs. Anabolic Lifters & MORE

14 juni 2017 | 83 min

527: The WORST Way to Lose Weight

12 juni 2017 | 84 min

526: Dangers of Squat Butt Wink, Importance of Sleep, Training Kids & MORE

10 juni 2017 | 78 min

525: How to Lose Weight Fast, Music’s Impact on Your Workout, Merits of Herbal Detoxing & MORE

9 juni 2017 | 59 min

524: Dr. Nicole Avena- How Sugar Affects the Brain

8 juni 2017 | 60 min

523: Genetics & Body Fat Storage, Maximizing Half Hour Training Sessions, Adam’s Return to Swoll & MORE

7 juni 2017 | 72 min

522: Overtraining Mistakes that Wipe Out Muscle & Performance Gains

5 juni 2017 | 67 min

521: Taming Sugar Cravings, Detrimental Effects of Squats & Deadlifts, Ideal Lean Body Mass & MORE

3 juni 2017 | 61 min

520: Burning Muscle During Cardio, Resetting Your Gut, Signs of Undereating & MORE

2 juni 2017 | 65 min

519: Josh Trent of Wellness Force Radio

1 juni 2017 | 116 min

518: Zac Efron's Baywatch Workout, Cluster Sets, Feeling The Burn & MORE

31 maj 2017 | 92 min

517: Paul Chek- The Holistic Gangster Unplugged

29 maj 2017 | 108 min

516: Healthy Bodybuilding Meal Plans, Soylent Meal Replacement, Getting Enough Calories When Intermittent Fasting & MORE

27 maj 2017 | 73 min

515: Test Boosters that Work, Organic vs Conventionally Grown Food, Firing Problem Clients & MORE

26 maj 2017 | 86 min

514: Girls Gone WOD Podast

25 maj 2017 | 162 min

513: Pilates vs Weight Training, Pyramid Sets, How to Advance Fitness Career & MORE

24 maj 2017 | 90 min

512: Dr. Michael Ruscio on Gut Health

22 maj 2017 | 83 min

511: Fasted Cardio Pros & Cons, Ideal Sodium Intake & the Vaccination Controversy

19 maj 2017 | 51 min

510: The Truth About Protein Powders

18 maj 2017 | 72 min

509: Eating for Your Blood Type, Steel Mace vs. Clubs for Strengthening Shoulders & Core, Training Muscle Endurance to Improve Compound Lifts & MORE

17 maj 2017 | 79 min

508: Josh "The Punk" Thomson

15 maj 2017 | 98 min

507: German Volume Training Pros & Cons, Steroids in Sports, Recommended Reading for 21 Year Old Self & MORE

12 maj 2017 | 63 min

506: Dr. Bhrett McCabe on Confidence, Being Authentic, Playing to Win & Sal, Adam & Justin's Biggest Fear

11 maj 2017 | 106 min

505: The Dark Side of the Fat Acceptance Movement, the Value of Post-Workout Inflammation, Preventing & Recovering from Binges & MORE

10 maj 2017 | 60 min

504: The Truth About Pre-Workout Supplements

8 maj 2017 | 70 min

503: Mobility vs. Aesthetics, Pros & Cons of Spinning, Helping the Morbidly Obese & MORE

5 maj 2017 | 91 min

502: Brittany Van Schravendijk- Kettlebell Badass

4 maj 2017 | 67 min

501: FST-7 Review, Eliminating Personal Hygiene Poisons, Life’s Defining Moments & MORE

3 maj 2017 | 82 min

500: 500th Episode!- Mind Pump Past & Future

1 maj 2017 | 116 min

499: Body Weight Set Point, Pinpointing Food Intolerances, Layne Norton Revelations & MORE

28 april 2017 | 77 min

498: Mind Pump Interviews Barbell Shrugged Host Mike Bledsoe

27 april 2017 | 162 min

497: Reverse Dieting to Speed Up Metabolism, Intuitive Cutting & Bulking, Healthy Running Tips & MORE

26 april 2017 | 73 min

496: Tom Bilyeu on How to Thrive in Business & Life

24 april 2017 | 129 min

495: Substituting Lifting for Cardio, Best Workouts for Steroid Users, Getting Out of a Funk & MORE

21 april 2017 | 63 min

494: How to Squat Like a Pro with Dr. Justin Brink

20 april 2017 | 69 min

493: Getting Back on Track with Diet, Anti-Depressants & Fitness, the Most Important Aspect of Personal Care & MORE

19 april 2017 | 83 min

492: Box 'N Life Interviews Mind Pump (Part 1 of 2)

17 april 2017 | 42 min

491: Future of VR & AI in Fitness, Training with Adrenal Fatigue, Correcting Asymmetrical Recruitment Patterns & MORE

14 april 2017 | 72 min

490: How to Win at Sex, Fitness & Life

13 april 2017 | 76 min

489: Identifying & Avoiding Overtraining, Fat Grips for Grip Strength, Horrible Fitness Trends & MORE

12 april 2017 | 66 min

488: Jamie Wheal- Stealing Fire Co-Author on Optimizing Human Performance

10 april 2017 | 93 min

487: Best Deadlift Grip, Postnatal Recovery, Biggest Mistake New Trainers Make & MORE

7 april 2017 | 74 min

486: Achieving Maximum Gains with the Minimum Effort

6 april 2017 | 41 min

486: Achieving Maximum Gains with Minimum Effort

6 april 2017 | 40 min

485: Fruit Sugar vs Other Sugar, Protein Fasting, Building Functional Muscle & MORE

5 april 2017 | 69 min

484: Optimizing Performance & Health in Times of Stress

3 april 2017 | 63 min

483: Maintaining Muscle While Losing Fat, Go-To Travel Foods, Working Out Fasted & MORE

31 mars 2017 | 49 min

482: Robb Wolf on Ancestral Health, Evolutionary Biology & MORE

30 mars 2017 | 112 min

481: Adding Barbell Snatches to Workout, Disengaging Lats During Military Press & Explaining Fasting & Food Tracking to Children

29 mars 2017 | 60 min

480: Paul Chek- Controversial Fitness Pioneer on Fitness, Health & the Meaning of Life

27 mars 2017 | 144 min

479: Fasting Mistakes, Static Hold Training, Dealing with Panic Attacks, Anxiety & Depression & MORE

24 mars 2017 | 61 min

478: Justin Wren- The Big Pygmy- From the MMA to the Congo

23 mars 2017 | 123 min

477: Steps to a Deep Squat, Why Some People Can Eat Crap & Stay Lean & Working Through Insecurities

22 mars 2017 | 74 min

476: Erica Lugo on Dating, Dealing with Burnout, Achieving Fitness & Health Success, Building a Fitness Business & MORE

20 mars 2017 | 101 min

475: Short Range of Motion Training Benefits, Addressing Weak Ankles, Gnarly Injuries & MORE.mp3

17 mars 2017 | 58 min

474: Arya Saffaie Lifetime Natural Men's Physique 2X Olympia Athlete

16 mars 2017 | 71 min

473: Full Body Workouts vs. Splits, Identifying Food Intolerances & Embracing Artificial Sweeteners

15 mars 2017 | 49 min

472: Tom Bilyeu- Quest Nutrition Co-Founder on Overcoming Obesity, Building a $1 Billion Company, Lessons from The Matrix & MORE

13 mars 2017 | 111 min

471: Negatives of Keto, Squats & Hip Pain, Weaning Self Off Caffeine & MORE

10 mars 2017 | 70 min

470: Dr. Layne Norton on Bodybuilding, Powerlifting, IIFYM, Sugar & the Supplement Industry

9 mars 2017 | 227 min

469: Reducing Cellulite, Knocking Out Sugar Cravings, Overcoming Sticking Points in the Big Lifts & MORE

8 mars 2017 | 77 min

468: Sources of Dysfunction & Pain that Most People Ignore

6 mars 2017 | 32 min

467: True Benefit of Supplements, Transitioning to Keto, Adjusting Training & Diet During Periods of Stress & MORE

3 mars 2017 | 77 min

466: Burn More Fat & Build More Muscle by Undulating Your Calories & Macros

2 mars 2017 | 58 min

465: Breaking Through Plateaus, Optimal Training Frequency, Most Athletic Lifting Sport & MORE

1 mars 2017 | 59 min

464: Stefanie Obregozo- The Art of Listening to Your Body (Bonus Episode)

28 februari 2017 | 65 min

463: Olympic Medalist Tony Jeffries & Kevan Watson of Box 'N Burn

27 februari 2017 | 79 min

462: Making Gains As We Age, Kuwaiti Muscle Building Secrets, Improving Brazilian Jiu Jitsu through Resistance Training & MORE

24 februari 2017 | 97 min

461: Ben Greenfield on Elevating Testosterone Levels, Achieving Epic Erections, Benefits of Swimming Naked, Worthless Fitness Products, Raising Health Conscious Kids & MORE

23 februari 2017 | 55 min

460: Building Muscle While Losing Fat, Importance of Heart Rate Zone & Overcoming Obstacles

22 februari 2017 | 102 min

459: Introducing ELDOA & Justin's Axon Stick Update

20 februari 2017 | 72 min

458: Addressing Lower Back Pain, Motivating the Unmotivated, Training for Two Unrelated Sports & MORE

17 februari 2017 | 74 min

457: Give up Gains Now for Greater Gains Later

16 februari 2017 | 66 min

456: Incline vs Flat Bench for Building Chest, Living Your Message, Adam's Competition Future & MORE

15 februari 2017 | 73 min

455: Mind Pump's First Sponsored Athlete- Mike Salemi, Kettlebell Master of Sport

13 februari 2017 | 71 min

454: Muscle Deflation Post Steroid Use, Day-to Day Habits that Promote Poor Recruitment Patterns, Soy Dangers & MORE

10 februari 2017 | 70 min

453: Perry Marshall- DNA, Epigenetics, Evolution 2.0 & Other Mind Blowing Stuff

9 februari 2017 | 64 min

452: Fresh vs Frozen Veggies, Online Personal Training, Mobility & Aesthetics & MORE

8 februari 2017 | 55 min

451: Introducing Mind Pump 30 Days of Coaching (and it's FREE!)

7 februari 2017 | 10 min

450: Garry The Lion Killer Tonon

6 februari 2017 | 75 min

449: Best Squat Shoes, Dangers of Plastics, 2017 Fitness Trends & MORE

3 februari 2017 | 47 min

448: Identifying & Eliminating the Sources of Pain

2 februari 2017 | 58 min

447: Safe Steroid Use, Feeding Kids Well in a Junk Food World & Big Picture Financial Advice

1 februari 2017 | 69 min

446: Becoming a Better Version of Yourself

30 januari 2017 | 68 min

445: Hardgainer Solutions, Drop Sets, Pros & Cons of Veganism & MORE

27 januari 2017 | 59 min

444: How to Take Your Life to the Next Level

26 januari 2017 | 79 min

443: Genetics Role in Muscle Building, Knowing When Calories are TOO Low & Mantras for Everyday Life

25 januari 2017 | 68 min

442: Steven Kotler- Shortcut Success & Lead a Richer Life by Using the Techniques of Navy SEALs, Silicon Valley Executives & Maverick Scientists

23 januari 2017 | 84 min

441: How to Stop Overeating, Self-Assessing Own Physique, Male & Female Fasting Diffences & MORE

20 januari 2017 | 59 min

440: Dr. Bhrett McCabe- Crush Mental Barriers & Dominate the Game of Life

19 januari 2017 | 65 min

439: How to Choose a Gym, Improving Behind Neck Shoulder Press & Strongman Training

18 januari 2017 | 70 min

438: Build an Amazing Body with Kettlebells (Bonus Episode)

17 januari 2017 | 27 min

437: Motivation Secrets for Lifelong Fitness & Health Success

16 januari 2017 | 68 min

436: Group Training Pros & Cons, Body Part Split Holdouts, Female Mind Pump Host & MORE

13 januari 2017 | 70 min

435: The Secret of Jujimufu's Success

12 januari 2017 | 70 min

434: Productivity & Success Habits, Mind Pump's Advice for Golden Era Bodybuilders & Mind Pump Personality Types

11 januari 2017 | 72 min

433: The Pros & Cons of Being a Trainer

9 januari 2017 | 47 min

432: Generating Explosive Power, Importance of BCAAs, Meditation & Improved Fitness & MORE

6 januari 2017 | 63 min

431: The Most Important Food

5 januari 2017 | 61 min

430: Curbing Sugar Addiction, Pros & Cons of Stomach Vacuums, Training with too Much Frequency & MORE

4 januari 2017 | 70 min

429: How to Achieve Your 2017 Health & Fitness Goals & Permanently Banish Unhealthy Habits

2 januari 2017 | 66 min

428: Splitting Full Body Workouts, Efficacy of Fat Burners, Doug's Fitness Journey & MORE

30 december 2016 | 65 min

427: The Return of Dr. Brink

29 december 2016 | 62 min

426: How to Improve Bench Press, Rogue One, Reliance on Cannabis & MORE

28 december 2016 | 68 min

425: Jordan Harbinger on Confidence, Charisma & the Art of Charm

26 december 2016 | 98 min

424: Increasing Intrinsic Motivation, Loosening Tight Psoas, Boosting Immunity & More

23 december 2016 | 70 min

423: Dr. Andrew Hill on the Brain, Sugar, Cholesterol, Pre-Workout Supplements, Nootropics, Addiction, Bacon & More

22 december 2016 | 65 min

422: Importance of Negative Reps, Mike Mentzer's Heavy Duty, Women's Response to Frequecy of Training & MORE

21 december 2016 | 62 min

421: Ben Greenfield on Myths & Lies in Fitness, Words to Live By & Motivation in the Face of Failure

19 december 2016 | 67 min

420: Training Sore Muscles, Trusted Supplements, Best Questions Trainers Can Ask Clients & MORE

16 december 2016 | 60 min

419: Aubrey Marcus- ONNIT Founder Talks Sex, Drugs & Business with the Mind Pump Crew

15 december 2016 | 62 min

418: One Arm vs. Two Arm Dumbbell Presses, Home Gyms vs. Big Box Gyms, Foot Strength for Performance & MORE

14 december 2016 | 62 min

417: Going Beyond Chiropractic Care with Dr. Justin Brink

12 december 2016 | 73 min

416: Overcoming Binge Eating, When to Lift to Failure & Improving Sales Skills

9 december 2016 | 67 min

415: Build More Muscle by Priming Your Workouts

8 december 2016 | 52 min

414: How to Identify Muscle Imbalances, the Impact of Influential People & Nootropic Infused Coffee

7 december 2016 | 68 min

413: Are you as fit as you think you are?

5 december 2016 | 59 min

412: How to Workout Anywhere, 9 to 5 Workout & Diet Strategies & Weekday vs. Weekend Eating

2 december 2016 | 69 min

411: Triggering Muscle Growth, Aha Moments & More Effortless Success Inside & Outside of the Gym

1 december 2016 | 52 min

410: Training for a 10 Day Endurance Event, Overcoming Glaring Muscle Imbalances & Mind Pumps Biggest Insecurities

30 november 2016 | 61 min

409: Stress & Gut Health, Ideal Sodium Intake & Childhood Diet & Weight Challenges

28 november 2016 | 52 min

408: Sumo vs. Regular Squats & Deadlifts, What to Look for in an Assessment & How to Deal with Unwanted Advice

25 november 2016 | 44 min

407: Fitness Sellouts, Insect Derived Protein, Testing Your PR & MORE

24 november 2016 | 56 min

406: Why Most Diets Fail, Ideal Weight-Loss Speed, How LISS & NEAT Affect Strength Gain & MORE

23 november 2016 | 49 min

405: More Butt Building Secrets

21 november 2016 | 39 min

404: Bouncing Back from a Fitness Break, Exercise Programming for Athletes & Getting What You Want from a Personal Trainer

18 november 2016 | 75 min

403: Adam’s Journey from Fat to Fit, Avoiding Holiday Fat Gain, Intermittent Fasting & Performance & MORE

17 november 2016 | 77 min

402: The Mind Pump Diet, Starting an Online Coaching Biz, Squat, Deadlift & Bench Regressions & MORE

16 november 2016 | 50 min

401: Brain.fm- Focus, Relax & Sleep Better with Music for the Brain

14 november 2016 | 64 min

400: Keto, Intermittent Fasting & Adrenal Fatigue, Feeling Like Crap When Bulking, Functional as an Overused Term & MORE

11 november 2016 | 61 min

399: Mind Pump vs. IIFYM

10 november 2016 | 51 min

398: Muscle Building Routines vs the Mind Pump Dogma, Mind-Muscle Connection & EPOC

9 november 2016 | 76 min

397: Build Muscle with Kettlebells

7 november 2016 | 37 min

396: Getting Better at Push-Ups, Counting Macros, Superiority of Free Range Meat & MORE

4 november 2016 | 65 min

395: Maximizing the Pump

3 november 2016 | 60 min

394: Replicating Newbie Gains, Avoiding Fat Loss While Fasting, Negatives of Cannabis & MORE

2 november 2016 | 67 min

393: Protein, Health & Longevity

31 oktober 2016 | 64 min

392: Eating & Training for Body Type, Reversing Adrenal Fatigue, Mind Pump Internships & MORE

28 oktober 2016 | 61 min

391: Use Stress to Build Muscle & Lose Fat

27 oktober 2016 | 37 min

390: Farts & Gut Biome, Avoiding Chemicals in Hygiene Products, PE in Schools & MORE!

26 oktober 2016 | 65 min

389: Kyle Kingsbury Stops by to See the Mind Pump Boys

24 oktober 2016 | 79 min

388: Finding Motivation when Uninspired, Impacting Public Health & Growing a Podcast

21 oktober 2016 | 66 min

387: Justin vs. Hollywood Producer Wali Razaqi- An Epic Football Rivalry

20 oktober 2016 | 64 min

386: Increasing Testosterone Levels, Specificity vs. Periodization, Horror Movie Villains & MORE

19 oktober 2016 | 47 min

385: Dr. Terry Wahls on New Dietary Research

17 oktober 2016 | 45 min

384: Craig Capurso Stops By- Bonus Episode

15 oktober 2016 | 54 min

383: Improving Symmetry, Fitness Addiction, Mind Pump Tour & MORE

14 oktober 2016 | 56 min

382: Trust the Process

13 oktober 2016 | 55 min

381: Aesthetics & Health, Hard to Stop Fitness Myths, Unnecessary Figure & Bikini Prep & MORE

12 oktober 2016 | 67 min

380: Nick the Tooth

10 oktober 2016 | 59 min

379: Eating Healthy on a Budget, the Mind Pump Book, Vascularity & MORE

7 oktober 2016 | 40 min

378: Mind Pump Pisses Off Academia

6 oktober 2016 | 56 min

377: Squatting & Deadlifting Barefoot, Avoiding Cardio, Training Pro Athletes & MORE

5 oktober 2016 | 73 min

376: Recovery for the Most Muscle Growth

3 oktober 2016 | 55 min

375: Breaking Sugar Addiction, Keto & Powerlifting, Isometrics Before Heavy Lifts & MORE

30 september 2016 | 55 min

374: How to Properly Target & Build Your Weak Body Parts

29 september 2016 | 58 min

373: Best Powerlifting Programs, Inflammation vs Soreness, Vape Pens & E-Cigs & MORE

28 september 2016 | 58 min

372: Johnny Sebastian on Eating Keto, Contest Prep and Competing on the Olympia Stage

26 september 2016 | 56 min

371: Supplement Horror Stories, Max Recoverable Volume vs. Minimum Effective Dose, Success Traits & MORE

24 september 2016 | 59 min

370: Ben Greenfield- Biohacking Fitness Icon & NY Times Best Selling Author

23 september 2016 | 51 min

369: Is Too Much Protein BAD?

22 september 2016 | 46 min

368: Front Shoulder Raises, Dealing with The Munchies, Mind Pump Disagreements & MORE

21 september 2016 | 57 min

367: Zach Bitter- Ketogenic 100 Mile Record Holder

19 september 2016 | 68 min

366: 10,000 Calorie Cheat Days, Posture & Longevity, Poor Diet & Injuries & MORE

16 september 2016 | 62 min

365: The Big Sugar/Heart Disease Cover Up

15 september 2016 | 53 min

364: Good Carbs Bad Carbs, Uneven Range of Motion Fixes, Productive Rest Periods & MORE

14 september 2016 | 58 min

363: How to Build Great Legs by Developing Your Hamstrings

12 september 2016 | 42 min

362: Staying Lean Year Round, Electro Stim Training, Benefits of Saunas & Steam Rooms & MORE

9 september 2016 | 70 min

361: Obesity is a Sickness

8 september 2016 | 43 min

360: Lower Back Pain, Easy to Digest Veggies, Unsolicited Advice & MORE

7 september 2016 | 52 min

359: What Training Program is Best for Me?

5 september 2016 | 60 min

358: Losing Midsection Fat, Delayed Onset Muscle Soreness, MP Crew's Workout & Meal Schedule & MORE

2 september 2016 | 65 min

357: How to Effectively Communicate with Anyone

1 september 2016 | 61 min

356: Incorporating Mind Pump TV Exercises, Desensitizing the Body, Ulcers & MORE

31 augusti 2016 | 56 min

355: Shawn Stevenson- Sleep Expert & Bestselling Author

29 augusti 2016 | 57 min

354: Metabolism Revving Foods, Assessing Kinetic Chain, Healing Pec Tear & MORE

26 augusti 2016 | 54 min

353: The Decline of the Modern Male Part 2

25 augusti 2016 | 34 min

352: Fat Grips, Mouthpieces, Training for Performance AND Aesthetics & MORE

24 augusti 2016 | 55 min

351: How to Build Your Chest

22 augusti 2016 | 63 min

350: Exercise Lockout, Band Distractions for Mobility, Post Workout Ice Baths & MORE

19 augusti 2016 | 61 min

349: Jake Shields- MMA Legend

18 augusti 2016 | 51 min

348: Sissy Squats, Hormonal Imbalance & Losing Weight, Sports & Energy Drinks & MORE

17 augusti 2016 | 55 min

347: The Birth of Mind Pump TV

15 augusti 2016 | 31 min

346: Bonus- Craig Capurso Does CrossFit

13 augusti 2016 | 24 min

345: Pregnancy Training, Explosiveness, Eating Too Much Bacon & MORE

12 augusti 2016 | 62 min

344: How to Build Incredible Quads

11 augusti 2016 | 56 min

343: Q&A- Increasing Squat Depth, Fasting Mistakes, Reducing Intensity for Gains & MORE

10 augusti 2016 | 68 min

342: How to Build Impressive Arms

8 augusti 2016 | 47 min

341: How to Talk to Women, Lifting and Brazilian Jui Jitsu, Distilled Water & MORE

5 augusti 2016 | 57 min

340: How to Build Amazing Shoulders

4 augusti 2016 | 58 min

339: Best % of Max, Building Lagging Body Parts, Estrogen Blockers & MORE

3 augusti 2016 | 58 min

338: The Importance of Long-Term Programming

1 augusti 2016 | 49 min

337: Building Monster Traps, Improving Gut Flora, Lifting Belt Benefits & MORE

29 juli 2016 | 44 min

336: The Benefits Of Fasting

28 juli 2016 | 43 min

335: Squat Every Day Program, Periodization, Pre-Competition Preparation & MORE

27 juli 2016 | 60 min

334: Jujimufu- The Anabolic Acrobat

25 juli 2016 | 80 min

333: Keto Reverse Dieting, When To Weigh Yourself, Strength Training When Cutting & MORE

22 juli 2016 | 59 min

333: Keto Reverse Dieting, When To Weigh Yourself, Strength Training When Cutting & MORE

22 juli 2016 | min

332: How To Build A Thick, Wide Back

21 juli 2016 | 49 min

331: When To Change Up Your Workout, Toxic Friendships, Signs Your Calories Are TOO Low & MORE

20 juli 2016 | 55 min

330: Erica Lugo- From 320 Pounds To Fitness Star

18 juli 2016 | 58 min

329: Kickstarting A Stalled Metabolism, Becoming A Financailly Successful Trainer, Anabolic Steroid Alter Egos & MORE

15 juli 2016 | 49 min

328: Losing Stubborn Body Fat, Avoiding Plateaus, Occlusion Training For Strength & MORE

14 juli 2016 | 52 min

327: Welcome Kimera Koffee!

13 juli 2016 | 60 min

326: Adam's Golden Shower & Other Mind Pump Tales

11 juli 2016 | 38 min

325: Mind Pump Past, Present & Future

8 juli 2016 | 41 min

324: How To Build A 6-Pack

7 juli 2016 | 45 min

323: Workout Journals, Keeping Metabolism High, Reducing Joint Pain & MORE

6 juli 2016 | 35 min

322: AspireAssist- FDA Approved Bulimia?

4 juli 2016 | 55 min

321: Nutrition Hacks, Macro Spillover, Fitness Icon Interviews & MORE

1 juli 2016 | 55 min

320: Dom D'Agostino Interview- Leading Ketogenic Researcher

30 juni 2016 | min

320: Dom D'Agostino Interview- Leading Ketogenic Researcher

30 juni 2016 | 68 min

319: Training For CrossFit, Losing 50 Pounds, Dealing With Anxiety & MORE

29 juni 2016 | 49 min

318: The Boys Get Political

27 juni 2016 | 45 min

317: Squat vs. Deadlift, Leg Extensions, Overtraining & MORE

24 juni 2016 | 42 min

316: This Episode Is About SEX!

23 juni 2016 | 42 min

314: Strength vs Hypertrophy, High Bar vs Low Bar Squat, Mind Pump Extremists & MORE

22 juni 2016 | 46 min

315: Bonus Episode- What is MAPS White?

22 juni 2016 | 29 min

313: The Pros & Cons Of Anabolic Steroids

20 juni 2016 | 48 min

312: Building Muscle While Intermittent Fasting, Taking Time Off, Hamstrings & MORE

17 juni 2016 | 52 min

311: Chris Illuminati Interview

16 juni 2016 | 36 min

310: Fixing Metabolic Damage, Fat Burners That Work, Conquering Mindnight Munchies & MORE

15 juni 2016 | 49 min

309: Butt Building Secrets

13 juni 2016 | 40 min

308: Training Men Vs. Women, Tracking Food Vs. Eating Mindfully, Intermittent Fasting On Workout Days & MORE

10 juni 2016 | 73 min

307: Embracing Change For Gains

9 juni 2016 | 36 min

306: Building Muscle While Losing Fat, Hair Loss, CrossFit Style Training & MORE

8 juni 2016 | 78 min

305: Developing A Healthy Relationship With Food

6 juni 2016 | 61 min

304: Diet & Stress Effects, Leaving Two In the Tank, Importance Of Isolation Exercises & MORE

3 juni 2016 | 37 min

303: Fasting, Keto and Healthy Eating for MS, Cancer & Health

2 juni 2016 | 52 min

302: Autoimmune Condition Support, Weak Muscular People, Superiority Of Strength Training & MORE

1 juni 2016 | 52 min

301: Best Pre-Workout Stretches, Red MAPS For Weight Loss, Favorite Movies & MORE

30 maj 2016 | 45 min

300: 300th Episode Extravaganza!

27 maj 2016 | 53 min

299: Lifting Weights- The ULTIMATE Form Of Exercise

26 maj 2016 | 40 min

298: Increasing Squat & Deadlift Strength, Correcting Shoulder Impingement, Worst Fitness Celebrities & MORE

25 maj 2016 | 56 min

297: Lifting To Failure- Good Or Bad?

23 maj 2016 | 46 min

296: Alcohol & Gains, Resetting Hormones, Exercise Addiction & MORE

20 maj 2016 | 44 min

295: These Supplements Are A Waste Of Money

19 maj 2016 | 46 min

294: Protein & Kidney Stones, Cardio Frequency, Sleep Position & Posture & MORE

18 maj 2016 | 61 min

293: Frequency for Muscle Growth

16 maj 2016 | 53 min

292: Pre-Intra-Post Workout Nutrition

13 maj 2016 | 48 min

291: Sleep & Adaptation, Best Time For Cardio, Gender Specific Training & MORE

12 maj 2016 | 38 min

290: Ideal Number of Exercises, Ideal Diet, Importance of RMR & MORE

11 maj 2016 | 32 min

289: Tait Fletcher- The Full Interview

10 maj 2016 | 91 min

288: Losing Muscle, Staying On Track, Training High & MORE

6 maj 2016 | 47 min

287: Recovery Vs. Adaptation

5 maj 2016 | 48 min

286: Correcting Squat, Needed Studies, Sales Success & MORE

4 maj 2016 | 63 min

285: Calculating Macros & Calories, One Rep Max, Ethnic & Genetic Differences & MORE

2 maj 2016 | 58 min

284: Time Under Tension (TUT), Body Fat & Hunger, Deathbed Wishes & MORE

29 april 2016 | 49 min

283: Gut Health

28 april 2016 | 33 min

282: Best MAPS for Fat Loss, Healthy Poop, Building Self-Esteem & MORE

27 april 2016 | 45 min

281: Optimal Muscle Firing

26 april 2016 | 42 min

280: The Fitness Industry Is Cleaning House

25 april 2016 | 36 min

279: Importance of Exercise Order, Healthy Relationship with Food, Gym of the Future & MORE

22 april 2016 | 39 min

278: Pre-Workout Rituals

21 april 2016 | 44 min

277: Undertraining, Strengthening Neck, Correcting Lower Cross Syndrome & MORE

20 april 2016 | 52 min

276: What is MAPS BLACK?

19 april 2016 | 52 min

275: How To Build Muscle With Machines

18 april 2016 | 45 min

274: Correcting Carpal Tunnel Syndrome, Smelling Salts, Surviving the Zombie Apocalypse & MORE

15 april 2016 | 46 min

273: NEAT vs. EPOC Cardio Debate

14 april 2016 | 38 min

272: Kicking Food Addiction, Staying Motivated, Static Stretching Tips & MORE

13 april 2016 | 53 min

271: How to Eat to Build Muscle & Burn Fat

11 april 2016 | 51 min

270: Deloading, Pausing Mid-Exercise, Cutting for a Show & MORE

8 april 2016 | 39 min

269: Mark Bell Interview

7 april 2016 | 49 min

268: Coming Off Keto, Building Chest, Past Training Mistakes & MORE

6 april 2016 | 46 min

267: Joe Donnelly Returns

4 april 2016 | 71 min

266: Joe Donnelly Interview Part IV

2 april 2016 | 49 min

265: Workout Programming for Clients, Carnivores vs. Herbivores, Boot Camps & Group Classes & MORE

1 april 2016 | 41 min

264: The Art & Science of Designing Workout Programs aka PROGRAMMING

31 mars 2016 | 52 min

263: NEAT at Work, Fitness Trends, Looking the Part & MORE

30 mars 2016 | 42 min

262: Fitness Hacks That Build More Muscle & Save You Money

28 mars 2016 | 45 min

261: Glycemic Index, Mid-Season Training, Daily vs. Weekly Caloric Intake & MORE

25 mars 2016 | 51 min

260: Mind Pump Takes On The FITNESS ESTABLISHMENT

24 mars 2016 | 48 min

259: HIIT + Full Body, Getting Visible Abs, Bathroom Poisons & MORE

23 mars 2016 | 48 min

258: Functional Flexibility

21 mars 2016 | 41 min

257: Mind Pump vs. Jim Stoppani

18 mars 2016 | 40 min

256: How Bodybuilding MADE Fitness

17 mars 2016 | 49 min

255: Hunger, Training & Dieting Guidelines For The Over 40 Crowd, Opening A Gym & MORE

16 mars 2016 | 50 min

254: Mind Pump Goes Keto

14 mars 2016 | 47 min

253: Mobility, Anxiety & Depression, Organ Donation & MORE

11 mars 2016 | 50 min

252: How to increase LIBIDO

10 mars 2016 | 25 min

251: Best Rate to Gain or Lose Weight, Training a Tight Muscle, Entheogens & Fitness & MORE!

9 mars 2016 | 47 min

250: Craig Capurso- Why Compete?

7 mars 2016 | 70 min

249: Getting Enough Protein, Benefits & Detriments Of Cardio, Muscle Growth Killers & MORE

4 mars 2016 | 52 min

248: Most Social Media Fitness Authorities Are Idiots

3 mars 2016 | 53 min

247: Chin ups v. pull ups, bench press form, healthy bodyfat level & MORE

2 mars 2016 | 57 min

246: IIFYM- A Healthy Relationship With Food?

29 februari 2016 | 48 min

245: Superfoods, Pausing Mid-Set, Eating Big to Get Big & MORE

26 februari 2016 | 41 min

244: Joe Donnelly Interview Part III

25 februari 2016 | 44 min

243: Training over 40, increasing speed, acceleration & agility, working out while enduring aches and pains & MORE

24 februari 2016 | 60 min

242: The Best Body Part Split

22 februari 2016 | 55 min

241: Perfect Squat & Deadlift Form, Avoiding Injury, Muscle Stim & MORE

19 februari 2016 | 47 min

240: Muscle Imbalances Revisted

18 februari 2016 | 52 min

239: Body weight set-point, childhood obesity, knee pain & MORE

17 februari 2016 | 51 min

238: Bad, BAD Sugar

15 februari 2016 | 41 min

237: 5x5 Training, Testosterone Replacement Therapy, Intermittent Fasting Safety & MORE

12 februari 2016 | 52 min

236: Lord Jason Allan Scott- Part II

11 februari 2016 | 44 min

235: Hip mobility, pet peeves, bringing up lagging body parts & MORE

10 februari 2016 | 65 min

234: Lord Jason Allan Scott- Part I

8 februari 2016 | 56 min

233: Olympic Lifts, Casein vs Whey Protein, Exercise & Pregnancy & MORE

5 februari 2016 | 49 min

232: Most Supplements Suck!

4 februari 2016 | 55 min

231: Shoulder Pain, Rich Piana, Mobility Exercises & MORE

3 februari 2016 | 32 min

230: Bonus Episode: Mind Pump Infomercial

2 februari 2016 | 9 min

229: Correcting imbalances, training with significant other, kombucha benefits & MORE

1 februari 2016 | 34 min

228: Central Nervous System FIRE!

29 januari 2016 | 39 min

227: Can you be TOO flexible?

28 januari 2016 | 30 min

226: Hardgainer tips, blood flow restriction, protein assimilation & MORE

27 januari 2016 | 50 min

225: Proprioception is Hot!

25 januari 2016 | 29 min

224: What Is Functional?

22 januari 2016 | 46 min

223: Beginners, start here...

21 januari 2016 | 46 min

222: Breaking fast with supplements, refeed days, mini-bulk/mini-cut metabolism & MORE

20 januari 2016 | 45 min

221: Everyone Relax!

18 januari 2016 | 37 min

220: Cardio Done Right

15 januari 2016 | 36 min

219: Programming is Everything

14 januari 2016 | 41 min

218: Body weight training, ketogenic diets, avoiding Alzheimer's & MORE

13 januari 2016 | 64 min

217: Carb loading v fat loading, hex bar deadlifts, foam rolling & MORE

11 januari 2016 | 40 min

216: Bacteria is Sexy

8 januari 2016 | 39 min

215: Weight loss struggle, eating donuts & Pop Tarts, training to failure & MORE

7 januari 2016 | 49 min

214: One Year Anniversary Episode

6 januari 2016 | 56 min

213: Go bang a robot

4 januari 2016 | 35 min

212: The Big Ego Episode

1 januari 2016 | 45 min

211: Fitness Success Secrets for 2016

31 december 2015 | 52 min

210: Opening a gym, adrenal health, how to breathe when lifting & MORE

30 december 2015 | 49 min

209: The Art of Leadership

28 december 2015 | 37 min

208: A calorie is NOT a calorie

25 december 2015 | 38 min

207: Why we pick on CrossFit

24 december 2015 | 39 min

206: Pre-post workout meals, HMB, training for powerlifting & MORE

23 december 2015 | 35 min

205: Joe Donnelly Interview Part II

21 december 2015 | 57 min

204: How to use anabolic steroids

18 december 2015 | 55 min

203: Nick Cheadle Interview

17 december 2015 | 33 min

202: BCAAs, overcoming plateaus, strength & conditioning moves & MORE

16 december 2015 | 47 min

201: Unaired Halloween Episode

14 december 2015 | 38 min

200: How to train as you age

11 december 2015 | 42 min

199: Ancient Training

10 december 2015 | 47 min

198: Back arch, bench press vs. overhead press, Onnit & MORE

9 december 2015 | 43 min

197: Grow Hard or Go Home

7 december 2015 | 37 min

196: Do you like it fast or slow?

4 december 2015 | 36 min

195: Train Like Bruce Lee

3 december 2015 | 47 min

194: Pre-workout caffeine dosage, arginine, photographic memory, famous dinner guests & MORE

2 december 2015 | 48 min

193: Correcting muscle imbalances to prevent/overcome injury & improve posture

30 november 2015 | 41 min

192: Trainingslate.com

27 november 2015 | 41 min

191: Turkey Day Survival Tips

26 november 2015 | 34 min

190: Cravings, Zercher & front squats, eating before bed & MORE

25 november 2015 | 51 min

189: Adapt or Die- The Turning of the Fitness Tide

23 november 2015 | 41 min

188: Strength Secrets

20 november 2015 | 43 min

187: Save a cow, eat a vegan

19 november 2015 | 28 min

186: Biggest Loser, shin splints, morning routines & MORE

18 november 2015 | 69 min

185: Don't expect us to bring a stick to a gun fight

16 november 2015 | 32 min

184: Listen...Your body is talking to you

13 november 2015 | 24 min

183: The only supplements you need

12 november 2015 | 33 min

182: Banned exercises, burned bridges, training duration & MORE

11 november 2015 | 47 min

181: We are losing the battle

9 november 2015 | 39 min

180: Join the Revolution!

6 november 2015 | 23 min

179: Mini-bulks & mini-cuts for more muscle and less fat

5 november 2015 | 45 min

178: Muscle memory, slow & fast twitch muscle fibers, training for hypertrophy & strength & MORE

4 november 2015 | 48 min

177: Ab Training Myths

2 november 2015 | 23 min

176: Halloween Bonus- He's Baaaack!

31 oktober 2015 | min

175: Don't let these people listen to Mind Pump

30 oktober 2015 | 45 min

174: Prison workouts, Olympic lifts, hiring a trainer & MORE

29 oktober 2015 | 40 min

173: Failure for Fun & Profit

28 oktober 2015 | 49 min

172: Size & Strength, Gut Flora, Demonized Foods, Death Row & MORE

26 oktober 2015 | 66 min

171: Cherry Devine

23 oktober 2015 | 44 min

170: Advanced Smart Training Techniques

22 oktober 2015 | 39 min

169: Joe Donnelly

21 oktober 2015 | 68 min

168: The Kinda Positive Episode

19 oktober 2015 | 38 min

167: Fat Burners- Fact & Fallacy

16 oktober 2015 | 42 min

166: The Pull-Out Wizard

15 oktober 2015 | 44 min

165: Masturbation timing, soreness & gains, dips v close grip bench and MORE

14 oktober 2015 | 54 min

164: Genetics vs. Steroids

12 oktober 2015 | 46 min

163: Arctic Breeze

9 oktober 2015 | 35 min

162: Holiday diet & exercise hacks

8 oktober 2015 | 37 min

161: Best deadlifting grip, periodization, lifting while pregnant & MORE

7 oktober 2015 | 42 min

160: Detox teas, cleanses, super juices & other hocus pocus

5 oktober 2015 | 30 min

159: Bodybuilding & Performance Myths

2 oktober 2015 | 46 min

158: Free weights v machines, women & chest exercises, junk food eating friends, explosiveness and MORE

1 oktober 2015 | 42 min

157: Spooky Tales & Sparkly Taints (Part Deux)

30 september 2015 | 47 min

156: Ben Zorn Returns

28 september 2015 | 37 min

155: The Truth About Steroids

25 september 2015 | 44 min

154: Endurance v. gains, best workout time, lifting too heavy & MORE

24 september 2015 | 43 min

153: Impact Dave

23 september 2015 | 48 min

152: Variable Resistance, Plyometrics, Super Sets & Heavy Negatives

21 september 2015 | 48 min

151: Adam's Las Vegas Olympia Update

18 september 2015 | 18 min

150: HRV Training, Best Split, Lifting Cues & Negative Calories

17 september 2015 | 51 min

149: Eating Patterns & Pufnstuf

16 september 2015 | 44 min

148: The Mind-Muscle Connection

14 september 2015 | 37 min

147: Classic Physique & Blowing Up Your Quads

11 september 2015 | 36 min

146: EZ v. straight bar curls, foam rolling, women & creatine, sleep and MORE

10 september 2015 | 56 min

145: Mind Pump's darkest secrets revealed...

9 september 2015 | 64 min

144: What is Progressive Overload?

7 september 2015 | 43 min

143: Sending positive vibes to a Pumphead

4 september 2015 | 18 min

142: Sculpting vs. Performance Exercises

3 september 2015 | 53 min

141: Fake boobs, pyramid schemes, recreational drugs, multivitamins & more

2 september 2015 | 62 min

140: Reversing Metabolic Damage

31 augusti 2015 | 47 min

139: How to Rock Tape your elevation mask to your squeem

28 augusti 2015 | 46 min

138: We LOVE Haters

27 augusti 2015 | 43 min

137: Creatine Timing, Worst Exercises, Gym Kids, Cleanses & More

26 augusti 2015 | 57 min

136: Beast Mode or Dumbass Mode?

24 augusti 2015 | 46 min

135: The Master 'Baters

21 augusti 2015 | 41 min

134: The Voice of Guod

20 augusti 2015 | 30 min

133: Lagging & responsive muscles, body image issues, sleep eating & More

19 augusti 2015 | 60 min

131: How to correct shi**y form

14 augusti 2015 | 44 min

130: David Campbell- The American Ninja Warrior Godfather

13 augusti 2015 | 37 min

129: We have the giggles...

12 augusti 2015 | 39 min

128: Stick Mobility

10 augusti 2015 | 64 min

127: Operation Get Doug Laid Part 2

7 augusti 2015 | 42 min

126: Fat shaming is cool

6 augusti 2015 | 32 min

125: Big girls LOVE Justin

5 augusti 2015 | 48 min

124: Compression Pants, Sissy Squats, Back to the Future & More...

3 augusti 2015 | 48 min

123: Ben Zorn of The Bachelorette

31 juli 2015 | 72 min

122: Operation Get Doug Laid

30 juli 2015 | 24 min

121: Mass Building Exercises & Polka Dot Shoes

29 juli 2015 | 43 min

120: Macros, Ketosis, Spirit Animals & More...

27 juli 2015 | 53 min

119: Bullies & Other Dumb-Asses

24 juli 2015 | 37 min

118: Cardio Queens

23 juli 2015 | 38 min

117: Improving Power Cleans, How to Thicken Your Back, Gym Fights & More

22 juli 2015 | 54 min

116: It's time to feed some electrolytes to these loose cannons

20 juli 2015 | 40 min

115: Enitan Bereola- Bestselling Author

17 juli 2015 | 60 min

114: These Popular Exercises are for Pussies

15 juli 2015 | 30 min

113: Ride 'Em Cowgirl!

13 juli 2015 | 51 min

112: Reverse Dieting with Adam

10 juli 2015 | 43 min

111: Crazy Chicks for Me!

9 juli 2015 | 45 min

110: Flexibility & Lifting, Fixing Metabolic Damage, MindPump Supplements & Dream Cars

8 juli 2015 | 49 min

109: This girl wants to jump your bones

6 juli 2015 | 29 min

108: Nicole Ankney- IFBB Pro Bikini Competitor

3 juli 2015 | 72 min

107: Adam's Post San Jose Pro Update

2 juli 2015 | 37 min

106: Post Workout Macros, MindPump Origins, Skyscraper Daredevils & Sport Obsessions

1 juli 2015 | 54 min

105: Powerlifter Lea Swenson

29 juni 2015 | 53 min

104: Dr. MindPump

26 juni 2015 | 49 min

103: Adam's Road to the San Jose Pro: Week 4 Update

25 juni 2015 | 30 min

102: Test Boosters, SARMs, Problem Clients & Bachelor Party Prep

24 juni 2015 | 42 min

101: This Episode is the Pits

21 juni 2015 | 39 min

100: Justin is a chick magnet

19 juni 2015 | 29 min

099: Adam's Road to the San Jose Pro: Week 3 Update

18 juni 2015 | 29 min

098: Famous Workout Partners, Ridiculous Exercises, Binge & Stress Eating and Adam's Dating Timeline

17 juni 2015 | 54 min

097: Brandan Schieppati- Rise Above Fitness & Bleeding Through Lead Singer

15 juni 2015 | 67 min

096: Natalia Fermin- IFBB Pro Figure Competitor

12 juni 2015 | 49 min

095: Adam's Road to the San Jose Pro: Week 2 Update

11 juni 2015 | 39 min

094: Building Granite Hard Muscle, Military Service, Active Rest Days & Carb Cycling

10 juni 2015 | 48 min

093: Becoming Anabolic

8 juni 2015 | 47 min

092: Vajazzled

5 juni 2015 | 28 min

091: Adam's Road to the San Jose Pro: Week 1 Update

4 juni 2015 | 38 min

090: Creatine, Predestiny, Depression & Anxiety Solutions and Caitlyn Jenner

3 juni 2015 | 47 min

089: Super Bowl Champ Brendon Ayanbadejo

31 maj 2015 | 60 min

088: Steroids for the Brain

29 maj 2015 | 34 min

087: Justin's Road to Ripped: Post 90 Day Update

28 maj 2015 | 33 min

086: Building Chest, Aha Moments, Intermittent Fasting & Childhood Obesity

27 maj 2015 | 52 min

085: Johnny Sebastian, Rob Ortiz and Breaking News!

25 maj 2015 | 72 min

084: These People DON'T Listen to MindPump

22 maj 2015 | 34 min

083: Justin's Road to Ripped: Week 12 Update

21 maj 2015 | 40 min

082: Future of MindPump, Elevation Masks, Deadlifts & Squats and Quick Bulking

20 maj 2015 | 39 min

081: This Episode Blows

18 maj 2015 | 30 min

080: The Stripper, the Bus Driver & the Bouncer

15 maj 2015 | 30 min

079: Justin's Road to Ripped: Week 11 Update

14 maj 2015 | 24 min

078: Body Fat Testing, One Rep Sets and IIFYM & Fiber

13 maj 2015 | 30 min

077: If we were gay...

11 maj 2015 | 23 min

076: NEAT for Fat Loss, 7 Deadly Sins & Female Pick-Up Tips

8 maj 2015 | 27 min

075: Justin's Road to Ripped: Week 10 Update (+ Lots of Muscle Building Gems)

6 maj 2015 | 27 min

074: Riots, Racism & Power

6 maj 2015 | 32 min

073: Supplement Regulation, Personal Accomplishments & Party Animals

4 maj 2015 | 37 min

072: The Sticky Icky

1 maj 2015 | 36 min

071: Justin's Road to Ripped: Week 9 Update

30 april 2015 | 25 min

070: Supersets, Self-Motivation & Sponsorships

29 april 2015 | 36 min

069: Advice to our Younger Selves

26 april 2015 | 37 min

068: Creatine Causes Testicular Cancer?

24 april 2015 | 17 min

067: Justin's Road to Ripped: Week 8 Update

23 april 2015 | 32 min

066: Building an X-Shaped Physique, Weight Belts, Improving Bench Press & Quitters

22 april 2015 | 33 min

065: Bonus: Welcome to the New MindPump Studio!

21 april 2015 | 18 min

064: Things That Make You Go Hmmmm...

20 april 2015 | 25 min

063: The Sneaky Sal Surprise

16 april 2015 | 20 min

062: Justin's Road to Ripped: Week 7 Update

16 april 2015 | 23 min

061: Equipping a home gym, gluten, juicing and more...

15 april 2015 | 31 min

060: Fitness v. Health

13 april 2015 | 30 min

059: The Training Evolution of the MindPump Crew

9 april 2015 | 34 min

058: Justin's Road to Ripped: Week 6 Update

8 april 2015 | 25 min

057: Favorite lifts, BCAAs, Cardio timing & Best time to work out

8 april 2015 | 24 min

056: The $100 Million Episode

6 april 2015 | 32 min

055: Adam does Sacramento

3 april 2015 | 28 min

054: Justin's Road to Ripped: Week 5 Update

2 april 2015 | 21 min

053: Creatine, Building Calves, Muscle Imbalances & Working Out When Sick

1 april 2015 | 27 min

052: We are nerds

29 mars 2015 | 25 min

051: Milk for Babies... BFR & Triggering for Muscle

27 mars 2015 | 25 min

050: Justin's Road to Ripped: Week 4 Update

25 mars 2015 | 30 min

049: The Douchebag Episode

25 mars 2015 | 23 min

048: Tattoos, Muscle Angles & Metabolic Damage

23 mars 2015 | 31 min

047: How to meet women & embarrassing experiences

20 mars 2015 | 35 min

046: Justin's Road to Ripped: Week 3 Update

19 mars 2015 | 30 min

045: Saturated Fat DEBUNKED

18 mars 2015 | 24 min

044: Joint & muscle pain, offering advice in the gym & chiropractors

15 mars 2015 | 33 min

043: What we think about Planet Fitness

12 mars 2015 | 22 min

042: Justin's Road to Ripped: Week 2 Update

12 mars 2015 | 19 min

041: Rehab, Protein Powders and Veganism

11 mars 2015 | 27 min

040: The boys share their insecurities

9 mars 2015 | 29 min

039: Coffee & Caffeine, Sodium Intake and the Meaning of Sore Muscles

6 mars 2015 | 41 min

O38: Justin's Road to Ripped: Week 1 Update

5 mars 2015 | 20 min

037: Meal Timing, Number of Sets & Lagging Body Parts

4 mars 2015 | 34 min

036: Functional Training or Cirque du Soleil?

2 mars 2015 | 26 min

035: HIIT, Fat Loss While Building Muscle & Penis Enlargement

27 februari 2015 | 36 min

034: Bonus Episode: Justin hates this episode

26 februari 2015 | 13 min

033: How to live to 100

25 februari 2015 | 40 min

032: Bonus Episode: How to Succeed as a Personal Trainer

24 februari 2015 | 37 min

031: Intermittent Fasting for Fitness & Health

23 februari 2015 | 36 min

030: The Future of Fitness

20 februari 2015 | 30 min

029: Bonus Episode: Cholesterol, Growing Healthy Kids & Gaining Weight

19 februari 2015 | 35 min

028: Our Buddy Craig Capurso

18 februari 2015 | 65 min

027: Bonus Episode: Naked Tanning & Insider Muscle Building Secrets

17 februari 2015 | 27 min

026: Hardgainer Solutions

16 februari 2015 | 33 min

025: The Decline of the Modern Male

13 februari 2015 | 27 min

024: Bonus Episode: You know you're Instafamous when...

11 februari 2015 | 27 min

023: GMO? Hell No!

11 februari 2015 | 30 min

022: Bonus Episode: MindPump Confessions

10 februari 2015 | 25 min

021: UFC goes after steroid & marijuana users

9 februari 2015 | 22 min

020: Prohormones, Stress & Nutrient Timing

6 februari 2015 | 35 min

019: Gym Idiots

4 februari 2015 | 30 min

018: Bonus Episode: Squirrels & Sparkly Taints

3 februari 2015 | 10 min

018: Bonus Episode: Squirrels & Sparkly Taints

3 februari 2015 | min

017: Your Sports Hero is on Anabolic Steroids

2 februari 2015 | 23 min

017: Your Sports Hero is on Anabolic Steroids

2 februari 2015 | min

016: Alternative Medicine, Carbs, Muscle Memory, Overtraining & More

30 januari 2015 | 38 min

016: Alternative Medicine, Carbs, Muscle Memory, Overtraining & More

30 januari 2015 | min

015: Social Media & Anarchy

28 januari 2015 | min

015: Social Media & Anarchy

28 januari 2015 | 31 min

014: Bonus Episode- Call us ugly but don't attack our brains!

27 januari 2015 | 4 min

014: Bonus Episode: Call us ugly but don't attack our brains!

27 januari 2015 | min

013: This Episode is Dope

26 januari 2015 | 46 min

013: This Episode is Dope

26 januari 2015 | min

012: IIFYM and Diet Insanity

23 januari 2015 | 30 min

012: IIFYM and Diet Insanity

23 januari 2015 | min

011: Mind Pump- How It All Began

21 januari 2015 | 31 min

011: MindPump: How It All Began

21 januari 2015 | min

010: Bonus Episode: Adam's French Tips

20 januari 2015 | 12 min

010: Bonus Episode: Adam's French Tips

20 januari 2015 | min

009: Is Eating Small Meals A Myth?

19 januari 2015 | 28 min

009: Is Eating Small Meals A Myth?

19 januari 2015 | min

008: CrossFit Part 2: It's Almost As Safe As Gardening!

16 januari 2015 | 41 min

008: CrossFit Part 2: It's Almost As Safe As Gardening!

16 januari 2015 | min

007: Tales from the Gym

14 januari 2015 | 31 min

007: Tales from the Gym

14 januari 2015 | min

006: Why we don't CrossFit

12 januari 2015 | 30 min

006: Why we don't CrossFit

12 januari 2015 | min

005: MindPump Broadcast Schedule Update

11 januari 2015 | min

004: 2015 New Years Fitness Strategery

8 januari 2015 | 33 min

004: 2015 New Years Fitness Strategery

8 januari 2015 | min

003: The Problem with Kids Today

5 januari 2015 | 25 min

002: The Truth About Workout Supplements

5 januari 2015 | 35 min

001: Female Fitness Myths Exposed!

5 januari 2015 | 25 min

001: Female Fitness Myths Exposed!

30 december 2014 | min

002: The Truth About Workout Supplements

30 december 2014 | min

003: The Problem with Kids Today

30 december 2014 | min

000: What is Mind Pump? An Introduction...

25 december 2014 | min

018: Bonus Episode: Squirrels & Sparkly Taints

Senaste avsnitt

2659: Eight Ways to Build a Crushing Grip & Strong Forearms & More (Listener Live Coaching)

2658: Nine Tips to Gain 5 Pounds of Lean Muscle in 60 Days & More (Listener Coaching)

2657: The Over-50 Fitness & Health Plan

2656: Machines Vs. Free Weight... The Final Debate! & More (Listener Live Coaching)

2655: Ten Cardio Hacks for Fat Loss, Health & Endurance

2654: The 5 Secret Workout Program Hacks for Maximum Gains & More (Listener Live Coaching)

2653: Ten Ways to Dramatically Improve Workout Consistency & More (Listener Coaching)

2652: How Undereating is Making You Fat & Unhealthy

2651: Four Secret Hacks for Superhuman Strength

2650: Top 7 Underrated Supplements

2649: Top 9 Exercises for Each Body Part Based on EMG Research & More (Listener Live Coaching)

2648: Nine Reasons Getting Stronger is the Best Physical Pursuit & More (Listener Coaching)

2647: Five Easy Steps to Lose 15 Pounds in 60 Days

2646: Ten Signs You May Benefit From Hormone Therapy & More (Listener Live Coaching)

2645: Muscle Building & Fat Loss Shortcuts for the Over 40 Crowd With Stan Efferding

2644: Eight Best Carbs for Bodybuilding & More (Listener Live Coaching)

2643: Six Data-Backed Reasons Why Becoming a Father is a Hack & More (Listener Coaching)

2642: The Top 10 Posture Fixing Techniques

2641: Five Ways Your Emotions Are Making You Fat and Unhealthy and How to Fix Them & More (Listener Live Coaching)

2640: Ten Lessons for the Fitness Entrepreneur

2639: The 5 Reasons Why People Can’t Stop Fasting & More (Listener Live Coaching)

2638: Five Proven Ways to Age Slower & More (Listener Coaching)

2637: The Best Supplement + Workout Program Combos for Results

2636: The Perfect Activity, Exercise & Diet Balance for True Health & More (Listener Live Coaching)

2635: Secrets From a Top Trainer With Jordan Syatt

2634: Four Weird Reasons You Have Joint or Muscle Pain & More (Listener Live Coaching)

2633: Seven Ways Working Out Too Much Is Making You Fat & More (Listener Coaching)

2632: Supplement Wizard & Organifi Founder Drew Canole

2631: Five Tricks to Boost Protein Intake & More (Listener Live Coaching)

2630: Fat Loss & Optimizing the Metabolism With Dr. Ben Bikman

2629: Seven Natural Ways to Crush Chronic Inflammation & Pain (Listener Live Coaching)

2628: Six Controversial Muscle-Building & Fat-Burning Tips & More (Listener Live Coaching)

2627: The 8 Most Controversial and Awesome Strength Training Exercises

2626: Five Weird & Cool Gym Facts

2625: Fitness Secrets from Military Veteran & Celebrity Trainer Aaron Williamson

2624: Three Food Additives That Are Killing Your Health & More (Listener Live Coaching)

2623: Five Weird Signs Your Heart is Unhealthy & More (Listener Coaching)

2622: Why Biohacking Sucks for Longevity

2621: Top 5 Most Controversial Fitness & Diet Tips & More (Listener Live Coaching)

2620: The Ultimate Longevity Plan

2619: The 5 Reasons Why Lifting Weights Is ALL You Need & More (Listener Live Coaching)

2618: Do You Have 5 Minutes? You Can Get Into Shape & More (Listener Coaching)

2617: Only 5 Steps for a 6 Pack (Everybody Gets This Wrong)

2616: Muscle Building Secrets from Olympic Lifters, Powerlifters, & Bodybuilders & More (Listener Live Coaching)

2615: Identifying Food Sensitivities With Dr. Stephen Cabral

2614: The Top 5 Fitness Tips from Soviet-Era Scientists & More (Listener Live Coaching)

2613: Five Common Fitness Lies That Are Holding You Back & More (Listener Coaching)

2612: How One Man Lost Over 300 Pounds Without Any Cardio

2611: Ways to Modify Your Workout Program for Maximum Gains & More (Listener Live Coaching)

2610: How to Look & Get Lean Faster for Summer

2609: Five Times It’s Better to NOT Add Weight to the Bar & More (Listener Live Coaching)

2608: The 4 Most Common Nutrient Deficiencies, the Symptoms & What to Eat to Solve Them & More (Listener Coaching)

2607: The Ultimate Fat Loss and Muscle Gain Cheat Sheet

2606: 5 Ways to Become More Fit Without Exercise & More (Listener Live Coaching)

2605: Navigating AI With Tom Bilyeu

2604: The 5 Most Effective Ways to Achieve a Calorie Deficit & More (Listener Live Coaching)

2603: Muscle-Building Showdown!…Barbells vs. Dumbbells vs. Machines & More (Listener Coaching)

2602: The Top Meats, Fruits & Veggies for Muscle Gain & Fat Loss

2601: How to Eat and Exercise for Different Body Types & More (Listener Live Coaching)

Trainer Bonus Series Episode 3: Assessments That Sell Training

Trainer Bonus Series Episode 2: Diet & Exercise Strategies That Work AND Clients Love

Trainer Bonus Series Episode 1: The Successful Trainer Mindset

2600: Mike O’Hearn

2599: Eight Weird Signs That You Should Avoid Gluten & More (Listener Live Coaching)

2598: The 5 Best Diets for Any Goal & More (Listener Coaching)

2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!

2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

2595: Mike Israetel Unplugged (Explicit Content)

2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

2593: Six Weird Lifts That Make You Strong AF & More (Listener Coaching)

2592: Six Things Every Dad Should Do

2591: The Best Bodybuilding Exercises for Every Body Part & More (Listener Live Coaching)

2590: How Moms Crush Fitness Goals

2589: Five Ways Real Food Makes You Lean & Healthy & More (Listener Live Coaching)

2588: The Perfect 6-Step Pre-Workout Routine & More (Listener Coaching)

2587: This is What a Great Trainer Looks Like With Ben Bruno

2586: Five Diets Everyone Should Try

2585: How to Become the Ultimate Hybrid Athlete